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3 Tips for managing stress and feeling confident and calm by Barb Schmidt author, THE PRACTICE
1. Meditation- The first tip I always suggest is meditation. Starting your day in stillness and peace is setting the tone for your whole day. In a five minute meditation you are training your mind by placing your attention on your breath, not engaging the thoughts, practicing being patient, and spending time with yourself, connecting with that deep place of calmness and strength. This time in the morning grounds you as you go into your day with the knowing you are carrying this peace with you. You’ve taken this precious time to be present with your breath; with yourself.
2. Breathe. Give yourself permission to Stop! Even in the most stressful or chaotic situations, I find that if I just take a small step back, close my eyes and focus on my breath, for just a minute, I find peace and relief. Many times we get caught up with the whirlwind of life and forget to breathe! Having this one small tip in your back pocket can bring so much clarity to your life.
3. Stay in the present moment. Do not allow your mind to wander back to what has already transpired or forward to the “what ifs” of the future. Gently bring your mind back to the present, with your breath, an affirmation or your sacred mantra, to what is right now, and tackle any problem you may be experiencing from there. You are in control of your own mind, produce thoughts that are beneficial for your life in this very moment
Joyce and Aaron interview Lesli Dullum-Tutterrow, LMP, CC on maintaining wellness and managing stress during the upcoming holiday season!
Joyce Joneschiet (Jonah-shite) Principal interior designer of Encore Living Interiors and Publisher of Encore Life Magazine hosts Encore Living Radio with her co-host Aaron D. Murphy, a licensed Architect, President of ADM Architecture and Managing Editor of EmpoweringTheMatureMind.com.
Being a lawyer is already stressful. When we add more stress of juggling schedules,managing family, and added pressures of meeting year-end deadlines, things can feel unmanageable. In this episode, Fitness and Stress Expert Jason Rodriguez, will discuss: -healthy stress VS. unhealthy stress
-how to manage holiday stress
-importance of using fitness to manage stress
Jason Rodriguez is the founder of Fitness Journeys. After 10 years of his life working in banking and watching family members and coworkers suffer from heart attacks, he had an awakening. He wanted to help people, and does so by teaching how to decrease the risk of things such as high blood pressure & heart disease.
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Join me as I discuss practical ways to recognize, manage, and reduce your overall stress. I will explore using positive motivation to help overcome those overwhelming feelings of stress and exhaustion.
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Coach Cafe' Radio is THE Self Empowerment Place to Meet -Where you Get you Weekly Cup of Inspiration every Friday 11 AM EDT on Blog Talk Radio with certified Law of Attraction Life Coaches Kathleen Martin, LOACC and Estra Roell, LOACC. Join us as we interview top self empowment coaches, experts and authors to assist you all to live your best lives!
This week we are thrilled to welcome Barb Schmidt, best selling author of The Practice: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness. In our busy lives we often loose ourselves in our to-do lists, responsibilities, and unplanned emergencies. We end up stressed out, drained of energy and unhappy. When we focus outside of ourselves for happiness we usually end up empty-handed.
Barb Schmidt teaches that inside of all of us is a wellspring of inner peace and happiness and it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of spiritual teachings, she has structured an easy three part routine: Waking up, Living Present, and Letting Go. Join us to learn more about how to find peace and happiness in your busy life!
Barb Schmidt is a business woman, philanthropist, and spiritual coach withover 30 years devoted to spiritual development, and is the founder of Peaceful Mind Peaceful Life. She has studied with notable teachers such as Thich Nhat Hanh, Deepak Chopra, Jetsunma Tanzin Palmo, James Finley and Marianne Williamson. She offers workshops and classes on spiritual practices and lectures at schools and organizations on living a happy, meaningful life. Find Barb and her book at http://barbschmidt.com Also like Barb's Facebook page Peaceful Mind Peaceful Life.
The Managing Madrid Podcast is back! Hosts Gabe Lezra and Josh Zeitlin sit down to talk about Real Madrid's rocky first month of the season, the soothing balm of the Champions League, and the recent goal barrage against Deportivo. Welcome back to Managing Madrid (or should we say the Abu Dhabi Managing Marid Poidcast?!) and welcome back to your 10-time Champions League Champions, Real Madrid!
Joyce talks with Eve (not her real name) about her experience as a caregiver through her husband’s chronic illness and death. She then talks with Dr. Sheryle Baker about Eve’s experience, and about the changes that occur in the dynamics between the patient and the caregiver, and how we can all help the caregiver survive. This is a one hour show. About Our Guests Eve (not her real name) is the widow of a man who had von Hippel-Lindau disease, and a series of brain and kidney tumors that led him to a course of dialysis and eventually to his death. Eve graciously shares the pain of her experience so that we can learn from her experience.
Sheryle Baker, M.A., LMHC., is Executive Director of Life Center of Tampa, Florida, a non-profit agency that provides counseling for victims of violent crime, and people who have lost loved ones, through chronic illness or sudden death. She a psychotherapist specializing in bereavement and traumatic loss and incident,
About Caregiver Stress It is important to manage caregiver stress while you are going through the experience. If the patient is willing to negotiate the changes in roles and responsibilities that occur, that can help. Others around the caregiver can provide important support and outlets for stress.
For both the patient and the caregiver, there are a series of losses, culminating in the death of the loved one. Each of these losses must be grieved, and the grief worked through, or the stress turns outward (as anger) or inward (as bitterness and even illness).
Often when we are in a traumatic incident we muddle on through and seem to be doing fine. After the peak of the stress has passed, however, we crash. This “post-traumatic stress” can be devastating, and requires work to get through it.
The guys are back after the international break and are excited to discuss what is fast becoming a strong start to Real Madrid's season. First, they preview the Levante game, looking into Isco's splendid form and trying to figure out who he might replace in the starting lineup--is it Bale? James? Or maybe Modric after some decline? Gabe takes some questions from the audience and they segue into the Liverpool match: should Madrid really be nervous about this side? Or is this just the allure of playing in Anfield that has the guys worried?
Clásico time! Gabe, Josh and Lucas are joined by staff-writer Mike Platania. All three review Real's spectacular 3-0 win against Liverpool and discuss all things El Clásico, including predictions! It's an hour-long episode, just as it needed to be for this kind of game. Are Real Madrid ready? Will Suárez make an impact? Should Ancelotti play 4-3-3 or 4-4-2? All this and more is discussed in today's episode
Gabe, Josh, Mike and Lucas review Real Madrid's impressive 3-1 win against FC Barcelona in Saturday's Clásico. Carvajal, Barcelona's form, Karim Benzemaand Gareth Bale were some of the topics that they discussed during this episode. Next week we will deal with the Copa del Rey tie (starting today) and the Liga BBVA match against Granada that will be played next Saturday (16:00 CET).
The staff members of White Apple Institute are concerned about the STRESS related to racism that many students, teachers and veterans are feeling as a result of the George Zimmerman/Trayvon Martin verdict. This rebroadcast will hopefully encourage those dealing with STRESS to seek counseling or use the stress-relieving techniques discussed. So many professionals are trying to help in understanding our violent times; however, many of the solutions are increasing stress, specifically in classrooms. The association of mental disabilities with violence and gun control has also caused great controversy. Join Dr. Danita Applewhite and guests as they share positive ways to handle stress in the midst of violent times. Listen to the episodes of the Student2teacher show any day of the week or check our schedule to join LIVE shows by visiting http://blogtalkradio.com/student2teacher . To learn more about how you can support our students and veterans with disabilities with succeeding in the workforce visit http://www.whiteappleinstitute.org
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