• 00:35

    When Caregiving Hits Home

    in Caregiving

    Claire Day, SVP, Alzheimer's Association Delaware Valley Chapter joins Denise to discuss her personal caregiving story. Claire will share her perspective as she takes on the role of long-distance caregiving for her parents.

  • 00:22

    10 Tips to Managing Stress During Pregnancy

    in Moms and Family

    Pregnancy brings out the worrywart in all of us. And for good reason: You're growing a little life inside of you.

    It's natural to be concerned bout what you eat, drink, think, and do. It's also perfectly normal to worry about whether your baby is healthy, how your life and relationship will change, and whether you're truly ready to be a parent.  But if your anxiety is becoming all-consuming and interferes with your day-to-day functioning, it's time to find a better way to deal with it.

    Join us as we discuss tip for taming your stress and anxiety.

    SHOW SPONSORS: Essenze.kitsylane.com    Black Heritage Gifts

  • 01:00

    MMM- Managing Negative Stress- Dr. Tony O'Donnel

    in Entrepreneur

    Dr. Tony is a very well- known clinical psychologist, herbalist, naturopath, certified nutritionist, author of 14 books on health and a frequent guest on radio and TV shows, can delight and inform your audience during the upcoming social gatherings. He can help them make smart choices about nutrition and  health issues, insuring a more satisfying December.
    Dr. Tony has seven tips for your viewers:
    1)    Indulge a bit at party meals, but don’t take huge portions and be sure to include plenty of the radiant greens and colorful fruits that are offered.
    2)     Eat healthy foods before and after the holidays—particularly the superfoods that are gaining popularity. Dr. Tony can bring examples to your show and demonstrate appetizing ways to prepare them.
    3)    Make conversation with family members and guests around you rather focusing on the food. Ask them questions and you’ll learn a lot.
    4)    Keep moving – play a sport, take a walk, turn on music and dance, go to the mall.  Activity will ward off depression and cheer you up.
    5)    When you wake up in the morning, open the curtains and welcome the day. Nature is beautiful, so look outside.
    6)    Connect with friends and family. Call someone you haven’t talked to lately and see how they’re doing. They’ll appreciate your call and you’ll get energized.
    7)    Make peace with yourself – you’re worth it!Bob and Casey interview on MMM- Managing Negative Stress- Dr. Tony O'Donnel

  • 00:30

    The Intuitive Advice Show: Managing Stress + Call in for Intuitive Coaching

    in Lifestyle

    Today's topic: Managing Stress.

    Amy will also be taking your call and answering your questions. Call in for a mini Intuitive Coaching Session.

    30 minutes of straight-up intuitive advice. Join Amy Tammen every Monday through Thursday, 11:30 PST for in-depth conversations on intuition, taking bold action, consciousness and spirituality. Each episode will give you the guidance to heal, manifest your desires and live a life by your own rules.

    Call in for a mini intuitive (psychic) coaching session. Each caller will receive a free copy of Amy's ebook "A Journey to Self-Love" that is available for purchase on Amazon and Barnes and Noble. 

    Sign-up for Amy’s newsletter and you’ll receive a free intuitive reading to map out your blueprint for success: www.intuitivecoachingwithamy.com. Share you insights and a-ha moments on the Intuitive Coaching with Amy Facebook page and Twitter. 

  • 01:00

    5 Strategies to Managing Money Stress - with Dianne Juhl

    in Finance

    Why is tax season always emotionally taxing?? Tune in as Dianne Juhl of The Feminine Face of Money®  joins us. Dianne helps you to understand 5 powerful strategies to manage money stress. You will also learn how the conversation in your head changes with real money information.   What is the worse part of your "Money Stuff?" -What is "Money Stuff you ask? To find out and to save your sanity (and money) in the upcoming tax season, you must tune into this episode!

  • 00:30

    Table Talk: John

    in Caregiving

    John, who cares for his wife, joins Denise to share his caregiving story.

    You can read learn more about John and his wife on his blog at CareGiving.com: http://www.caregiving.com/author/parkscoleman/

  • 00:32

    Managing stress and preventing yourself from allergy this fall.

    in Lifestyle

    Are you aware that 2/3 of our doctor’s visit is stress related? Did you know that allergies affect more than 35 million of Americans and weeds and molds are the biggest culprits for fall allergies? Not managing your stress can lead to bone loss, depression, inflamation, heart problems, weight gain and so many. Allergies can prevent you from spending quality time with your family and completing projects at work.

    Tune in to learn surefire tips to manage your stress, keep your stress level down and get the best natural remedies to relieve allergy symptoms.

    WOLB 1010AM station, online on blogtalkradio.com/gfem-radio, phone 347-989-1700. 5pm ET. Follow on twitter:http://www.twitter.com/gfemradio

  • 00:35

    Caring from a Distance

    in Caregiving

    Claire Day, our dementia care expert, joins us to share how she's managing as the long-distance caregiver to her parents.

  • 01:07

    Managing Negative Stress-

    in Entrepreneur

    Bob and Casey kick off the month of December chatting about strategies to minimize negative stress in your life. Lots of great guests this month.

    Here about "stress less" tea.. Yummy.


  • 01:09

    Managing Madrid Podcast: Atletico, Getafe and Impossible Pronunciations

    in Soccer

    The Managing Madrid podcast returns, with host Gabe Lezra in a sour mood given his other allegiances over the weekend. Gabe and Josh Zeitlin recap Real Madrid's week, diving into the los blancos' draw home against Atletico (crashing out of the Copa del Rey), and chat about the 3-0 win against Getafe. Along the way they get into the signing of Martin Odegaard, chatting about his future and the plan for Real Madrid Castilla. Finally, the guys take some questions, delving into possible signings and the old stalwarts--rotation issues and Modric's return. 

  • 01:04

    Managing Madrid Podcast: Previewing Real Madrid's Match Against Villarreal

    in Soccer

    Gabe Lezra and Josh Zeitlin sit down with VillarrealUSA's Allen Dodson (the editor-in-chief of SB Nation's Villarreal blog) to chat about Real Madrid's upcoming Liga BBVA tilt against Villarreal. The guys chat about Villarreal more generally, reminiscing about the changes the team has gone through since the last time Allen appeared on the show--back in 2012. Allen walks the guys through Villarreal's institutional and cultural transformation, how the purgatory of Segunda shaped the squad moving forward, and breaks down VIllareal's resurgent form this season. 

    The guys then break down the game: if you were Villarreal, how would you attack this Real Madrid side? Would you look to press forward? Sit back? What formation would you use, and what would you be looking for in the game to indicate thigns are going well?

    Finally, Gabe reads Allen some fan questions, ranging from Villarreal's prospects to possible transfer targets. All this and more on today's #MMPodcast! 

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