SORT BY Relevancy
Being a lawyer is already stressful. When we add more stress of juggling schedules,managing family, and added pressures of meeting year-end deadlines, things can feel unmanageable. In this episode, Fitness and Stress Expert Jason Rodriguez, will discuss: -healthy stress VS. unhealthy stress
-how to manage holiday stress
-importance of using fitness to manage stress
Jason Rodriguez is the founder of Fitness Journeys. After 10 years of his life working in banking and watching family members and coworkers suffer from heart attacks, he had an awakening. He wanted to help people, and does so by teaching how to decrease the risk of things such as high blood pressure & heart disease.
Wendy will share with us tips on how to manage holiday stress and enjoy more of the holiday seasion.
Distinguished as a leader in maximizing workplace resilience and engagement, Wendy Woods is the Founder and Principal of her own dynamic company empowering professional teams and leaders to increase productivity and innovation.
Wendy Woods brings over a decade’s worth of corporate training experience specializing in Emotional Intelligence, Productivity, Leadership and Stress Resilience. Wendy’s company provides engaging workshops, interactive webinars and one-on-one coaching throughout North America. Her dedication to Making the Workplace Flow and accompanying education have received international recognition from a wide range of clients including Ernst & Young, Johnson & Johnson, and TD Bank Financial Group.
Prior to opening her business, Wendy worked for leading Bay Street companies such as Dynamic Mutual Funds, Richardson Greenshields and RBC Dominion Securities. She earned her Honours B.A. in Psychology, an M.B.A., a Certificate in Adult Education, a Certificate in Applied Mindfulness Meditation (in progress), a license in Emotional Intelligence (MHS) and Emotional Power, and Synchronous Certificates in Design and Facilitation.
In addition to acting a consultant, trainer and coach, Wendy has been featured on popular media such as CTV News, CBC Radio, Breakfast Television, Rogers Daytime, Classical 96.3, Entertainment Tonight Canada, Canadian Business Online, USA Today and The Huffington Post.
3 Tips for managing stress and feeling confident and calm by Barb Schmidt author, THE PRACTICE
1. Meditation- The first tip I always suggest is meditation. Starting your day in stillness and peace is setting the tone for your whole day. In a five minute meditation you are training your mind by placing your attention on your breath, not engaging the thoughts, practicing being patient, and spending time with yourself, connecting with that deep place of calmness and strength. This time in the morning grounds you as you go into your day with the knowing you are carrying this peace with you. You’ve taken this precious time to be present with your breath; with yourself.
2. Breathe. Give yourself permission to Stop! Even in the most stressful or chaotic situations, I find that if I just take a small step back, close my eyes and focus on my breath, for just a minute, I find peace and relief. Many times we get caught up with the whirlwind of life and forget to breathe! Having this one small tip in your back pocket can bring so much clarity to your life.
3. Stay in the present moment. Do not allow your mind to wander back to what has already transpired or forward to the “what ifs” of the future. Gently bring your mind back to the present, with your breath, an affirmation or your sacred mantra, to what is right now, and tackle any problem you may be experiencing from there. You are in control of your own mind, produce thoughts that are beneficial for your life in this very moment
Just becuase you're diabetic doesn't mean you can't enjoy traditional holiday activities and fun! This week we talk about enjoying holiday eating, traveling and great family time while managaging your diabetes.
For many the holidays mean sickness, stress, depression and lots of busyness. We've got 10 tips to help you stress less.
Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year. Fall is a time to let go and clear out the clutter and negativity.
If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.
Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.
Mark and Kally Efros
Indigo Mountain: Wellness, Toys & Gifts
Connect with on Facebook, Twitter, or Pinterest
Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net
The guys are back after the international break and are excited to discuss what is fast becoming a strong start to Real Madrid's season. First, they preview the Levante game, looking into Isco's splendid form and trying to figure out who he might replace in the starting lineup--is it Bale? James? Or maybe Modric after some decline? Gabe takes some questions from the audience and they segue into the Liverpool match: should Madrid really be nervous about this side? Or is this just the allure of playing in Anfield that has the guys worried?
Are you ready to live a life filled with joy, despite the adversities you are facing? The inspirational Maria Lesetz can help show you the way! Maria is a well known Law of Attraction Happiness Coach, Motivational Speaker and founder of Lovin' Life Coaching.
Maria’s passion is to teach you how to find happiness through adversity and thrive as a result of learning how to deliberately pivot your thoughts to a better feeling place in this present moment. Being happy is all about how we choose to be in the NOW. It's the gateway to improving your health, your love life, your finances, and every aspect of your life.
Maria's high-energy, passion and enthusiasm for life has inspired thousands through one-on-one coaching, teleclasses, motivational speaking engagements and guest appearances on radio shows and television.
Maria is also a Certified Life Coach for Doctors, assisting physicians with avoiding and managing burnout, incorporating a healthier work-life balance and improving their own overall health and happiness.
With a Masters Degree in Statistics, Maria loves to "defy the odds" and will teach you how to do the same! Those “odds” only exist in your mind - ANYTHING IS POSSIBLE!
Sign up here LovinLifeNow.com for Maria Mojo Mondays to receive Maria’s Law of Attraction Inspiration every Monday, delivered directly to your inbox to set your positive vibe for the week! Upon signing up, you will receive 2 bonus gifts ($197 Value), to help you release all that worrying, feeling lighter and happier and paving the way to your greatest desires and dreams!
Frontier Beyond Fear music copyrighted by Grammy award winner Larry Seyer, www.larryseyer.com, included in this podcast with his permission.
in Self Help
Project Empowerment is honored to have on a very special guest, Kaya Redford.
Kaya is Master Certified and a Trainer’s Trainer in Neuro Linguistic Programming (N.L.P.) and Time Line Therapy® from the Int’l Board of Pure Precision N.L.P. (IBPPNLP), American Board of Neuro Linguistic Programming (ABNLP) and the American Board of Hypnotherapy (ABH) and the Time Line Therapy® Association.
Kaya has been a featured guest speaker 4 times on OWN: OPRAH WINFREY NETWORK Recap Show and co-hosts a weekly radio show on LA Talk Live Radio.
He has successfully coached many Fortune 500 companies such as New York Life, Bank of America, Century 21, Xerox, Keller Williams, Remax, Aflac, NuSkin, ACN and NAWBO (National Association of Women Business Owners), as well as numerous prestigious private firms, and high profile individuals in government and the entertainment industry. They have all received Kaya's N.L.P. SUCCESS Coaching Programs and have achieved outstanding success as a result.
Kaya also gives back in a “BIG” way by taking his trainings to charities and non-profit organizations to assist them with productivity training, effective communication and fundraising.
Kaya produced and directed an award winning documentary called "Homeless In America". The other and perhaps most severe cause is the issue of suicides in the Armed Forces globally due to a condition called P.T.S.D. (Post Traumatic Stress Disorder). Kaya is rehabilitating veterans suffering from P.T.S.D. and homelessness in association with Veterans First, a non-profit organization in Orange County, CA and he is also working closely with the L.A. Veterans Committee. Kaya is currently filming a new documentary on this tragic issue and his work to save veterans lives around the world.
On It's Story Time: with JD Holiday: The Adventures of Lorenzo the Bear: Encounter at Jellyfish Cove by Carmela Dutra & The Adventures of Delilah Daisy by Cegi Farmer, PLUS Book Picks with Agy Wilson. ~The Adventures of Lorenzo the Bear: Encounter at Jellyfish Cove~ Lorenzo is an outgoing bear and loves to make lots friends and meet new people.The Lorenzo the Bear stories have the underlying message of friendship, helping ones in need and displaying courage when friends are in trouble. Carmela Dutra's site:lorenzothebear.com/ Buy: www.amazon.com/Lorenzo-Bear-Encounter-Jellyfish-Cove/dp/0991099303 ~~~The Adventures of Delilah Daisy ~She is adventurous 8 year old who is fiercely protective of childhood freedoms of exploration. She's always looking for her next challenge and taking her friends with her. How will Delilah deal with becoming a big sister? www.amazon.com/The-Adventures-Delilah-Daisy-Adventure/dp/0988677237 Cegi Farmer's site: www.authorcegifarmer.weebly.com ~Plus Book Picks: Agy Wilson.Her site: www.agywilson.com/ ~~JD's site: jdholiday.blogspot.com
Andy Hines, PhD - Academic Futurist
Assistant Professor & Program Coordinator, University of Houston Foresight Program
Dr. Andy Hines is Assistant Program Coordinator of the University of Houston’s Graduate Program in Foresight, bringing together the experience he earned as an organizational, consulting, and academic futurist. He is also speaking, workshopping, and consulting through his firm Hinesight.
Before that, he was Managing Director of Social Technologies/Innovaro, and served as an Adjunct Professor with the university since 2004. Hines enjoyed earlier careers as a consulting and organizational futurist. He was a partner with Coates & Jarratt, Inc., a think tank and consulting firm that specialized in the study of the future. He was also Futurist & Senior Ideation Leader at Dow Chemical with a mission of using futures tools and knowledge to turn ideas into new business opportunities. Before that, Hines established and ran the Global Trends Program for the Kellogg Company.
Hines is motivated by a professional hunger to make foresight practical and useful, and he believes that foresight can help deliver the insight that is so needed in today’s organizations and the world. His goal, he says, is to infect as many change agents as possible with this message.
In this pursuit, In this pursuit, he has authored five books: Teaching about the Future: The Basics of Foresight Education (Palgrave Macmillan, 2012), which won the Association of Professional Futurists Most Significant Futures Works Award in 2014; ConsumerShift: How Changing Values Are Reshaping the Consumer Landscape (No Limits Publishing, 2011); He has appeared on several radio and television programs, CNBC, NBC Nightly News, PBS Houston, KRIV-26 News, and the CBS “Early Show.” He also co-founded and is former Chair of the Association of Professional Futurists.
Shut off your cell phone, turn off the TV. Get away from pinging electronic devices and READ, YES, I SAID READ-READ IN SILENCE!
BREAKING NEWS from New Zealand...members of a book club arrive at a cafe, grab a drink and shut off the cell phones and read in silence. The point isn't to talk about literature but to get away from electronic overload.
SLOW READING advocates seek to return to the focused reading habits of years gone by, before Google, Smart Phones and social media fracturing our time and attention spans. SLOW READING improves the ability to concentrate, reduces stress levels and deepens the ability to think, listen and empathize.
Echoes a resurgence in...etc.
Knitting by hand...etc.
SLOW READING improves...etc.
Memory loss in...etc.
Join Host Live Chats
- High Frequency Radio Network (36 chatters)
- SecularTalkRadio (27 chatters)
- WGAG Radio (22 chatters)
- English Defence League Radio (18 chatters)
- MRTALK (13 chatters)
- Psychic Choice Radio (7 chatters)
- LifeScape Radio (7 chatters)
- Pastor Harry Walther (6 chatters)
- Illuminati Exposed (4 chatters)
- Military Mamas (3 chatters)
- Football Frenzy0 (3 chatters)
- Neoblog (3 chatters)
- Nick Humphries Host (3 chatters)
- BITEradio me (3 chatters)
- WorldOfInkNetwork (2 chatters)
- PrideNET Radio Network (2 chatters)
- 64667 (1 chatters)
- AdrianBernard (1 chatters)
- babycoaldust (1 chatters)