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The goal of the 7 Day Challenege is to build a foundation of strength and stability in your body. In order to be great at squats and other higher level exercises you have to slowly activate dormant muscle groups. So what makes the challeneg unique is that these seven days will build the foundation for an ongoing exercise and fitness program.
Tune in to find out how to build your core, alleviate low back pain and correct your posture. Join the challenge here.
NYC based Comedian Nancy Lombardo, host a cornucopia of terrific guests. Mixing it up with Comedians, Authors, musicians, professionals. Nancy Lombardo has performed her unique comedy from coast to coast. TV credits include The Colin Quinn Show NBC, Saturday Night Live “All my Children” PBS, network and cable television Comedy Tonight, Nickelodeon and the Comedy Channel. She can be seen weekly on The Nancy Lombardo Show channel 56/83/34 NYC and live worldwide on WWW.MNN.ORG. She has written for Penthouse and Cracked magazine and created Ms. Quotable, a comic strip for Lady's Circle Magazine. Nancy was a winner of the Toyota Comedy Festivals "Laughter in Motion” and a Cable Arts Insight Comedy Award." Spot-lighted more than once in *Backstage, as both comedian/writer, she currently indulges her taste for the irreverent in her Stand Up Comedy and show, "Jazz Housewife." Nancy is creator of MOMEDY™, part of the International Mamapalooza Festival. She roasted Vincent Pastore of Soprano fame and is a member of The Friars Club. Her comedy and music is available at www.cdbaby.com/Artist/NancyLombardo
On the QTI Power Hour with hosts Jason Lofton and Steve Kucharski, you’ll hear how Roger and Dana Ward through their military training, business seminars, and life experiences were actually training for their next big adventure. When Roger’s Army enlistment ended, the couple moved to Kansas City, and poured their life savings into the purchase of Marathon Moving & Delivery, now called Great Day Moving, one of Kansas City’s best moving companies. You’ll hear their story and learn about their success in growing their business.
In My Mood:"The Last Day of the Year" with KK at 7PM EST time. #TUNE IN by calling (323)927-2990 or click the link.
About Mood: "The Last Day of the Year"
I will be listing out the Top 20 good and Bad moments of 2015 throughout the entire show. And playing wonderful jams to end this beautiful year with.
In My Mood Thursdays is all about the moods of topics and moods of KK. Join her, as she talks about anything and anyone. Non stop interesting topics every Thursday on FC's WHHA Radio. KK would also be interviewing all types of people, such as; Business Owners, Lawyers, Presidents of corporations, Artists, and more. You don't want to miss this special Thursday, have a blast with KK!
You can listen to the radio show live, online at; http://whharadioshow.weebly.com/ OR on your phone. Just dial the number;(323) 927-2990
in Weight Loss
It's a new year why not make a new you? Join me tonight to find out more about my online course offerings. There is one for every learning style and schedule. If self-study is for you and your time is limited, choose pre-recorded courses. If you need a more hands on approach, join my interactive courses. Know about exercises and nutrition but struggle with implementation? I have a course for that. See you tonight!
As we move deeper into the transition that is taking place on planet Earth, the Pleiadians tell us that the time has now come for us to start mastering the energetic tools that will enable us to consciously complete our awakening and self-healing process.
The new frequencies of light and sound that are now hitting the planet are awakening us to remembrance of and reconnection with our true Selves.
In each episode of this twice-monthly show, international teacher, author, healer, and Pleiadian Ambassador, Christine Day, will present a new body of information and transmissions of sacred tones and codes specifically designed to act as energetic keys to unlock the information residing within the matrix of our cellular structure.
One of the key messages of the Pleiadians is that we must accept our humanity and imperfections in order to facilitate the process of our own self-birthing into the Universal Consciousness. By integrating these human aspects of our Self with our Higher Nature we will more easily navigate our way through this transition.
Christine Day Online airs on the first and third Monday of each month at 2:30PM Central time.
Challenges, challenges....we all have them! Do you create more challenges in your life and your relationships, perhaps not even realizing it? How you deal with the things that come up in your life, sets the tone for your life. Join me to explore this "Challenging" topic as I share my story
Cynthia Fontaine~the RI Psychic~Medium and expert in her field. She is a Transformational and Inspirational Psychic, Healer, Teacher and Speaker. Cynthia works with individual clients in person or by phone, as well as groups. Delivering messages to thousands of people around the world, Cynthia takes you on a journey, to living your best life. Begin your journey today www.cynthiafontaine.com
in Weight Loss
Happy New Year! You have make some resolutions and goals. Now renew your perspective, commit to it and set a foundation. I will talk about finding balance in your new path. I will discuss embracing challenges and working on your mindset. Enthusiasm is great although keeping a flow is sustainable. This is a show to enrich your flow.
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