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  • 00:34

    How To Turn Your Mid-Life Crisis Into Your Best Life Opportunity

    in Self Help

    The dreaded “mid-life crisis” is something that most of us encounter or at least talk about. There always seems to be this fatalist viewpoint on how our lives will change as we bcome a part of the "way over 40" crowd. The prevailing theme used to be that after 40 life just kind of stops; you basically sit back and wait for life to happen. But that viewpoint is changing. You really candecide to make the changes necessary to stay engaged and have an even more fulfilling life once this so called –"mid-life crisis” starts.

    Join Maria Allyn, Mid-Life Coach and I as we talk about ways to still thrive during the changes that can happen in our careers, relationships, health and other transitions that mid-life brings.

    Listen to The Wellness Journey Podcast Series

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    Wellness Woman 40 and Beyond E-Magazine

  • 00:36

    You Can't Ruin My Day-52 Wake-Up calls to Turn ANY Situation Around

    in Self Help

    Tune in for the amazing humor and wisdom of Best Selling Author and Jollytologist Allen Klein. He will be sharing from his newest book (he has written 25 books so far!) how you can look back at life's irritants with a big smile. In his newest book he talks about 52 power tools for turning obstacles into opportunities.   Allen will share tips and  tools on how to get through life's changes using humor, wisdom and coping tools that can help to heal your hurts and improve the quality of your every day life!


    Wellness Woman 40 and Beyond E-Magazine


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  • 00:48

    The Secret to Relieving Stress & Anxiety To Live A Fuller & Joyful Life

    in Health

    Sometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis.  As a past Anxiety Disorder survivor I know the feeling of being overwhelmed with no immediate solutions in sight.  Thankfully it was people like  Avalaura Gaither Beharry, MSW, LGSW, Author and Life Coach who helped me to get past the difficulties of anxiety and stress through taking an holistic approach to emotional wellness. She takes her clients from breakdowns to breakthroughs by guiding them through a powerful healing process that helps them discover who they are, who they wish to be, and how to get there.  Avalaura says, “I work with people who feel called to do big, great and meaningful work in the world and for whatever reason, they’re either not doing it or worse, they’re doing it unfulfilled.”


    Join Avalaura and I as we discuss the different techniques you can use to get rid of the emotional and physical difficulties  anxiety, worry and stress can cause. 


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  • 00:35

    Being Motivated To Take The Journey of Self-Discovery After 40 & Beyond

    in Self Help

    Many of us are at a time in our lives where the idea of going outside the box and really pursuing our dreams; seems almost too late. It can be scary thinking outside the box and just going for it. Going for what brings us joy and makes us fill vital and alive.


    Sara Troy, talk show host and producer/owner of Self Discovery Radio shares with us wonderful wisdom and advice on how to break out of our comfort zone and pursue our dreams after 40. Sara Troy started the “The Art of Positive Living” in 2001 and has been teaching personality self-identity and soul development for over 14 years; using tools from 40 years of accumulated knowledge. Sara is also a spiritual counselor by God’s design. Sara can see the possibilities of your purpose in life and can draw you a map in getting to where you are meant to go, but you have to walk it. She has an unbridled passion for helping people to live in the fullness of self knowings. Join Sara and I as we have a motivating and inspirational conversation about going outside our comfort zone on a journey of self-discovery and joy!


     


    Join #TeamWellnessWoman40 Movement and spread the messge of wellness!


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  • 00:30

    The Woman's Book of Dirty Words - How To ReSet Expectations & Live A Fuller Life

    in Self Help

    We women talk ...a lot.  Yet, the words that take others to their happy place often make us miserable.  Words like "dinner", "holidays" and "vacation" can leave us breathing into a paper bag with our heads between our knees. But it doesn't have to be that way.  Tune in as Mary Fran Bontempo, award winning author, speaker, humorist and teacher shares with us in her humorous and witty way, how to refine the "dirty words" that make women cringe.  Mary Fran will make you laugh and help you realize that there are ways to reset expectations while going through life with a sense of humor and joy.


    Mary Fran Latest Book - The Woman's Book of Dirty Words


    Wellness Woman 40 and Beyod E-Magazine


    Mary Fran's Blog - Not Ready For Granny Panties



     

  • 00:31

    How To Break Up With Sugar -Getting Rid of Those Nagging Sugar and Carb Cravings

    in Health

    Are you sick tired of feeling fat, sick, and tired? Well, let's do something about that.


    Take a moment to think about your current weight, energy level, and health. Now imagine the weight, energy level, and health you want. This vision can become your reality, and Lorraine Matthews-Antosiewicz  can help you make it happen. As a Registered Dietitian Nutritionist specializing in weight management, detox and medical nutrition Lorraine will share with us why you want to get rid of those nagging sugar and carb cravings that are really dragging you down.  You don’t want to miss this broadcast.  Learn key steps that will help you to increase your energy, mood, sleep and overall health.


    Sugar DeTox Survival Guide


     


     


     


     

  • How The Wahls Paleo™ Diet Can Heal Chronic Disease - Dr. Wahls Story of Healing

    in Health

    Imagine being a doctor and knowing that you have a life threatening illness. One that would leave you bedridden until death and virtually there is nothing that can be done. What would you do? Dr. Terry Wahls researched day and night about her condition which was a chronic progressive neurological disorder, secondary progressive multiple sclerosis, that confined her to a tilt-recline wheelchair for four years. Thanks to the power of the Wahls Protocol™, which is based on Functional Medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.


     “The results stunned my physician, my family, and me: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.”  


    Join me as Dr. Terry Wahls shares how chronic diseases can be overcome through her Wahls Protocol™ and the Wahls Paleo™ diet.


    Order the Wahls Protocol


    FREE WEBINAR - DeStress & DeTox The Mess - learn key tips on how to destress and detox your mind,body,spirit connection; increase the joy,decrease the toxins in your life


     

  • 00:39

    How To Achieve Super Productivity & Energy Through Nutrition

    in Health

    We all have heard it time and time again. "I am so sick and tired of being 'sick and tired'".  It feels at times that we never seem to get off that proverbial mill of activity and expectation of great productivity and results. We find ourselves wishing there was something we could do right now that will give us more energy, vitality, and productivity. 


    The good news is that there is something we can do and we can start doing it today!  Tune in as I talk to Sheila Hawkins, Productivity Coach and Founder of Third Eye Group.  Sheila shares with us unique and "can do" ways that we can increase our productivity through food, minerals and vitamins. Great tips that will get you going, give you more energy, clarity, focus and super productivity!


    FREE DOWNLOAD -Three must-haves for instantly restoring peace in your business and your life 


    FREE TIPS - Holistic Stress Reduction-21 Tips to help you "Destress"


     

  • 00:37

    Bliss After 40-Kick Your Inner Critic In The Butt & Boldly Pursue What You Want

    in Self Help

    Is it possible to have bliss after 40?  Is it really possible to have joy and to live a fulfilled life moving into the 40’s, 50’s and beyond?    Yes it definitely is possible. In fact, many women are living full and actives lives way beyond 50.  It’s a new day…middle age in no longer the middle of anything. Rather being middle aged is truly the beginning of everything.


    So…how do you do it? How do you live a life that is fulfilling and rich in experiences after 40, 50 and beyond?  Join me and Jen Justis, Creator of Bliss After 40, Mindset Coach and  Authenticity Advocate  as I talk with Jen about how to live a blissful and authentic life.  Real tips that you can use to move forward in life with a sense of joy and real authentic purpose.


    Free Ebook by Jen Justis - Why It's Time to Find & Do TheWork That Lights You Up


    Focus on Authencity Webinar


    Stressed out, feeling tired and overwhelmed. Schedule a free wellness consult. Click here


     


     

  • 00:02

    Breaking Up With Sugar - How To Say Goodbye & Not Go Back

    in Health

    Habits aren't easy to break.  Especially when they taste so good. I am sure we have all struggled with trying not to eat things we know  are not good. Sugar seems to have a particular hold on us and it is sometimes difficult to eat a whole meal without sugar being a part of the ingrediants. So how do we start?  How do we break-up with sugar? 


    Join me and Lorraine-Matthews-Antosiewicz, MSRD Food and Nutrition expert and Healthy Lifestyle Coach as she shares with us tips that will help us quit sugar, drop pounds and ultimately get healthy.  You don't want to miss this show - great information to help deliver you from sugar addiction and other unhealthy habits!


    10-Day Sugar-Free Challenge


    Sugar Free Guide


     

  • 00:31

    Lori Boyle Radio, Guest: Lynnis Woods-Mullins, Transition Survival Guide

    in Self Help

    Lynnis Woods-Mullins


    Lynnis Woods-Mullins, a nationally recognized health expert, is CEO and Founder of PraiseWorks Health and Wellness, a faith based mind, body and spirit wellness company that specializes in educating women 40 and over about total wellness. In 2014, The National Association of Women Owned Businesses gave her The Visionary Business of the Year Award. 


    Lynnis, an accomplished ballet and Praise dancer, offers coaching programs, e-books, CD’s , DVD’s, radio and podcast programs about fitness, nutrition, spiritual renewal and holistic practices.  


    She is the producer and host of “The Wellness Journey-LIVE!” and “Our Journey to Wellness Moments” on BlogTalkRadio. 


    She is the Publisher and Editor-n-Chief of the e-magazine Wellness Woman 40 and Beyond, Different Background…Same Journey, as well as, a featured columnist for Women’s Voices E-Magazine, The Sacramento Observer Empowerment Series, Post40Blogger, and Curejoy.com .


    She is co-author of “DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life” with a coaching program by the same name.  


    Over the last five years she has done countless radio shows and has appeared in print media throughout the United States. Lynnis is married and the proud mother of four grown daughters and one grandson.


    About the Host-
    Lori Boyle- TV & Radio Show Host of Wicked Housewives on Cape Cod, Radio Show Host of Lori Boyle Radio on Wicked Housewives on Cape Cod Radio Network; CEO of Lori Boyle Media; International Airline Pilot, (ret.) www.LoriBoyleMedia.com
     www.WickedHousewivesOnCapeCod.com