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  • 00:37

    How To Melt The Fat Away - Techniques To Help You Manage Your Weight

    in Health

    Carol Dunlop, weight loss and fitness expert,  one of the featured Wellness Women in Wellness Woman 40 and Beyond e-magazine and the Owner of Optimum Body Sculpting, joins me to talk about techniques you can use today to drop inches and poounds. Carol has some wonderful tips and techniques that can help give you the results you want when it comes to your weight management.

    Tune in and get some great tips that work AND they are fun!

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  • 00:33

    Down With Diets-How To Make Yourself a Priorty& Live A Healthy Abundant Life!

    in Women

    SERIOUSLY...When's the last time you spent 45 minutes on yourself (no, falling asleep during last nights evening news doesn't count!)? When was the last time you actually made time for you without feeling guilty?  Join me and Meg Sullivan from Whole Food Love, as she shares with us her philosophy of life and how she and her sister Shannon Sullivan are helping women all over the world to make the necessary lifestyle changes to have a more nourished,vibrant, energetic and happy life!

    You don’t want to miss this show!  Meg and her sister Shannon have been featured in Self Magazine,Forbes Magazine and Cosmopolitan just to mention a few. They have also shared their wisdom on Ted Talks, and several nationally syndicated television shows.  Listen in and get some great information than can help you make YOU  a priority.   PLUS all of our listeners are invited a special women’s summit “Done with Diets”.  This summit is completely free for guests and starts May 11th.  They can register at the following “Done With Diets”  Click Here


    Tired, Groggy, Gaining Weight, Lack of Focus, Stressed Out? Click Here and contact me for a Wellness Consult.  I can help!

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  • 00:26

    Unmasking Secrets to Long Lasting, Joyful and Passionate Relationships

    in Lifestyle

    Do you sometimes feel that you need to put more "zing" into your relationships? How can we put the passion, joy and happiness back into our relationship?

    Join me and Lori Ann Davis, MA Certified Relationship Expert, as we talk about how to create and maintain long lasting relationships full of joy and passion.  Laura will share some key tips that will really help you embark on a journey to relationship wellness that will be fufilling and fun!

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  • 00:25

    The Empowering and Healing Act of Forgiveness-How It Can Change Your Life

    in Self Help

    Is your life exactly the way you want it to be? Do you ever have challenges with relationships, your weight, your financial security, your health? Did you know it could all be related to experiences in your life that go all the way back to when you were a young child? These experiences while they may not have seemed traumatic can make a difference in how we handle other events in our lives.  Many times unforgivness caused by these tramatic events can result in health problems, relationship challenges, and financial challenges.   Join me and Sheila Gautreaux , Author, Speaker, and Unity Minister as we talk about being unforgivenes and how holding on to this type of energy can adversley impact our wellness.

    Sponsor for Today's Show - PraiseWorks Essential Oils by doTERRA

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  • 00:34

    Love Human - How To Find Comfort In A World Where Uncomfortable Things Happen

    in Self Help

    Whether you listen to the news everyday or not, we all have a sense that things are kind of crazy these days.  There seems to be chaos all over the world and it appers to be no end to the new ways human beings hurt each other.  It can be overwhelming not to mention depressing.  Even if you NEVER listen to the news, you may have a sense of awareness that the world appears to be evolving in a "not so nice" place to be.

    How do we move past these feelings of being "uncomfortable" with the events of the day? What can we do to still feel hope, clarity and love?

    Join me as I speak with Betty Otterman-Thompson, celebrated author of 6 books, her latest entitled "LoveHuman - Where You Come From and Where Your Going", a beautiful book full of wisdom and love about some of life's most challenging questions.  Join us for a wonderful conversation about how to get through some of the unpleasant parts of life with love,hope, and wellness.

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  • 00:41

    The Wellness Journey LIVE! 8 Steps to Prosperity &Wellness for Women

    in Lifestyle

    Women are pursuing their dreams and creating successful businesses!  More than 9.1 million firms are owned by women, employing nearly 7.9 million people, and generating $1.4 trillion in sales as of 2014. One in five firms with revenue of $1 million or more is woman-owned! (statistics from National Association of Women Business Owners) The time is NOW for women to pursue their dreams and build businesses that promote their specific gifts, talents and abilities.

    But, how does one start?  What are the first steps you need to take to build a prosperous business?  How do you manage the stress and stay physically and emotionally well during the process of starting a business.

    Join Gerri Chambers, Founder of Team Bossy Gals and me as we talk about those steps to prosperity and wellness that you should take to be successful in your business and life.  We will be sharing some valuable information that you don't want to miss!!  Tune in to be motivated and inspired to pursue whatever it is that you have been putting on hold.   It's time to DO YOU!!

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  • 00:53

    Learning To Love Yourself-Ways To Stop Negative Self-Talk & Low Self-Esteem

    in Self Help

    Studies show that we have have between 50,000 to 70,000 thoughts a day! Out of all of those thoughts 40,000 or more are negative.  How do we begin to change those negative self-thoughts? How do we learn to increase our self-esteem and decrease our self-doubt? Join us today as we talk to Jennifer Poulson, Health and Wellness Energy Coach, Certified Simply Healed Energy Practitioner.  about what we can do to change our thought patterns and learn to live a positive, joy filled life.

    Find out more about how you can achieve wellness for your mind, body, and spirit. Go to www.praiseworks.biz

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  • 00:38

    The Wellness Journey LIVE Essential Oils & How They Can Change Your Life!

    in Lifestyle

    Over the last 6 years I have used essential oils for just about anything that has ailed me.  From unwanted pounds, anxiety, relaxation, detoxification, soreness and more essential oils is a mainstay in my wellness regime. It is amazing how these oils work and have really made a difference in my life and other peoples lives as well. 

    Join me as I speak with Heather Madder,successful Lifestyle/Business Coach and Author about  essential oils and how they have changed her life.  An amazing story of healing and restored health as a result of using essential oils on her child.  Heather will share with us not only this amazing story but how essential oils have totally changed her life both personally and professionally!

    Ready to Drop Those Unwanted Pounds From The Winter?

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  • 00:37

    The Wellness Journey-Finding Happiness, A Journey to Self-Discovery and Joy

    in Lifestyle

    These days you find many self- help books about achieving happiness. Everyone is searching for the answer on how to achieve happiness.  Some say the key to happiness is good health, others say the key to happiness is emotional wellness. Still others say that real happiness lies in a solid relationship; and there are those that would argue that true happiness comes from having plenty of money!  Whatever your opinion might be one thing that we can all agree on is that happiness seems to be a fleeting condition.  Many people feel that happiness is an emotion that is hard to capture and hard to sustain.  But, what if that is not true?  What if happiness is not only attainable, but can be a lasting and important component for a fulfilling life.

    Join me and Asha Prawer as we talk about happiness, how to achieve it and how to keep it.  Asha is an author, international speaker, and spiritual teacher. . Asha’s free talks online and recordings of her classes are a spiritual lifeline for people of many faiths around the world. Thousands of students have received training from her over the past 35 years, and been immeasurably helped by her unusual insight and clarity. 

    Asha appeared in the movie “Finding Happiness”.  A film that brings a new perspective to docudrama, Finding Happiness presents real people living dynamic, harmonious lives in real communities around the world, viewed through the eyes of fictional magazine journalist, Juliet Palmer (Elisabeth Rohm, Law and Order, Heroes, American Hustle)

  • 00:16

    BAD Things Keep Happening To Good People? Maybe not...Here's Why...

    in Lifestyle

    On this special edition of The Wellness Journey-LIV, I share with you something I learned about being one of those GOOD people that seem to keep dealing with BAD news. It' is amazing how God will send us messages that we are to share with others.  This message is specifically for all of those people out there who feel they have been singled out by the "BAD THINGS KEEP HAPPENING" Fairy.  May this encourage you and give you the fuel to keep moving forward with faith, hope and trust. 

    Listen in, this might just make your day!

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  • 00:31

    Wicked Coaching Corner w/ guests Lynnis Woods Mullins & Paula D'Andrea

    in Self Help

    Lynnis Woods Mullins- After 25 years in Corporate America as a Human Resource Professional, Lynnis went back to school & received her certification as a Holistic Health & Wellness Coach, Pilates Instructor & earned a Certification in Nutrition. In 2009, Lynnis founded PraiseWorks Health & Wellness- a faith based company whose mission is to help women ages 40 & over embark on a successful journey to total wellness for their mind, body & spirit using holistic practices,nutrition & fitness. 


    Paula D'Andrea of Rock Your Life 360, is a success coach who is passionate about helping busy professionals overcome limitation, pain & adversity to lead healthy, dynamic lives.She teaches clients how to  give an "Oncore Performance Everyday." Paula is a transformation specialist with a background in fitness, wellness & coaching who harnesses the power of transformation to create freedom, visibility & abundance. As the host & founder of the syndicated web series, Rock Your Life TV,she has interviewed the world's leading authorities in the personal & professional development fields. Natalie Ledwell, Michael Stevenson, Peter Canova, & Kathleen O'Keefe-Kanavos.