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Habits aren't easy to break. Especially when they taste so good. I am sure we have all struggled with trying not to eat things we know are not good. Sugar seems to have a particular hold on us and it is sometimes difficult to eat a whole meal without sugar being a part of the ingrediants. So how do we start? How do we break-up with sugar?
Join me and Lorraine-Matthews-Antosiewicz, MSRD Food and Nutrition expert and Healthy Lifestyle Coach as she shares with us tips that will help us quit sugar, drop pounds and ultimately get healthy. You don't want to miss this show - great information to help deliver you from sugar addiction and other unhealthy habits!
10-Day Sugar-Free Challenge
Sugar Free Guide
Join me and Dina Garcia, RD,LDN as we talk about how to have a good time this summer getting fit and taking good care of you! Tune in for some great information on how to drop inches and pounds without dieting! Find out how to plan simple meals that are delicious, healthy and fun to make. We talk about how to make some small changes in your lifestyle when it comes to your weight and fitness, that will give you some BIG results!
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in Self Help
Life is all about the many journey's we take. If we stop and think about it we have many stories to tell and much wisdoms to share about what each of these journey's has taught us. Elizabeth Havey, Author of "A Mother's Time Capsule" and founder of the blog boomerhighway.org, shares some of these journey's and wisdoms with us in her collection of short stories. Tune in as we talk about the journey we all take as mothers, and all the various roles we play along our journey along the "boomer highway".
Subscribe to Wellness Woman 40 and Beyond Online Magazine - a mind, body, spirit online magazine for Women over 40 and all the people who love them.
Do you feel like your life could be so much better than it is? Do you want to live the life of your dreams? Are you lacking the motivation and inspiration to take better care of your body by working out?
Our guest ,Sonia Satra, actress (One Life To Live, Guiding Light), life coach, award winning motivational speaker and fitness expert, has a solution. Sonia is changing the way we exercise and think by launching a brand new fitness program - Moticise!
Moticise, is an innovative new fitness program that combines aerobic exercise with mindset tools, like visioning, affirmations, and goal-setting, to help you tone your body AND focus your mind. Sonia has created MINDSET RESET, the first in a series of DVDs and workbooks, to transform mind, body and spirit.
Join me and Sonia as she talks about this revolutionary program that helps you get fit while rewiring your brain through affirmations and visualization.
in Self Help
All of us have had traumatic events in our lives. Events that have in some cases hurt us to our very soul. How does one heal from that sort of emotional trauma, that sort of emotional pain?
Listen in as we talk to two wonderful women who deal with the healing of the soul in two unique and different ways.
Dr. Katherine Kelly, a Licensed Psychologist,Psychotherpaist, founder of Soul Health Travel, Author of "Soul Health, Aligning The Spirit of Radiant Living" and Christi Turley Diamond, Life Coach, Essential Oils Educator, Author of "Aroma Heal- Simple Techniques for Emotional Healing with Essential Oils" share with us two different and unique ways that we can heal our souls. Christi Turley Diamond will talk about using essential oils to aide in emotional healing, and Dr. Kathleen Kelly will talk about how the soul can heal by taking transformational travel vacations.
Listen in to these effective and lasting ways we can transform our soul"s hurts to our soul's healing!
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in Self Help
We all have negative thoughts that go through our minds in the course of the day. Sometimes we can ignore them, other times they take their toll. How can we stop those negative thoughts and feelings from influencing how we feel about ourselves and others?
Dawn Westmoreland, Breakthrough Coach, Hypnotherpaist, and Author of "Be Empowered -Whistle Blower" knows all to well what it is like to let those negative thoughts rule your life. Listen in as Dawn shares her story of what she learned and how she broke free of negative thinking, self-doubt, and fear of failure.
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in Self Help
It appears that lately that many of us have experienced loss of some kind. We have lost loved ones, we have lost relationships, jobs, posessions...the list is endless. How do we move forward from those losses?How to we get back our joy and love for life in the face of so much loss and pain?
Join me and Dortha Hise, Author of "Rising Above The Ashes-Reigniting Your Joy After Any Loss". Dortha shares with us her traumatic experieince of losing 27 people within two years and how she has learned to re-ignite her ability to still live a life with joy and purpose. Dortha has an amazing stroy that you really need to learn. She has inspired me to continue to look for the blessing and joy in each situation we experience. Listen in and be blessed!
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Carol Dunlop, weight loss and fitness expert, one of the featured Wellness Women in Wellness Woman 40 and Beyond e-magazine and the Owner of Optimum Body Sculpting, joins me to talk about techniques you can use today to drop inches and poounds. Carol has some wonderful tips and techniques that can help give you the results you want when it comes to your weight management.
Tune in and get some great tips that work AND they are fun!
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Do you sometimes feel that you need to put more "zing" into your relationships? How can we put the passion, joy and happiness back into our relationship?
Join me and Lori Ann Davis, MA Certified Relationship Expert, as we talk about how to create and maintain long lasting relationships full of joy and passion. Laura will share some key tips that will really help you embark on a journey to relationship wellness that will be fufilling and fun!
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PraiseWorks Essential Oils - By doTERRA
SERIOUSLY...When's the last time you spent 45 minutes on yourself (no, falling asleep during last nights evening news doesn't count!)? When was the last time you actually made time for you without feeling guilty? Join me and Meg Sullivan from Whole Food Love, as she shares with us her philosophy of life and how she and her sister Shannon Sullivan are helping women all over the world to make the necessary lifestyle changes to have a more nourished,vibrant, energetic and happy life!
You don’t want to miss this show! Meg and her sister Shannon have been featured in Self Magazine,Forbes Magazine and Cosmopolitan just to mention a few. They have also shared their wisdom on Ted Talks, and several nationally syndicated television shows. Listen in and get some great information than can help you make YOU a priority. PLUS all of our listeners are invited a special women’s summit “Done with Diets”. This summit is completely free for guests and starts May 11th. They can register at the following “Done With Diets” Click Here
Tired, Groggy, Gaining Weight, Lack of Focus, Stressed Out? Click Here and contact me for a Wellness Consult. I can help!
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in Self Help
Is your life exactly the way you want it to be? Do you ever have challenges with relationships, your weight, your financial security, your health? Did you know it could all be related to experiences in your life that go all the way back to when you were a young child? These experiences while they may not have seemed traumatic can make a difference in how we handle other events in our lives. Many times unforgivness caused by these tramatic events can result in health problems, relationship challenges, and financial challenges. Join me and Sheila Gautreaux , Author, Speaker, and Unity Minister as we talk about being unforgivenes and how holding on to this type of energy can adversley impact our wellness.
Sponsor for Today's Show - PraiseWorks Essential Oils by doTERRA
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in Self Help
Whether you listen to the news everyday or not, we all have a sense that things are kind of crazy these days. There seems to be chaos all over the world and it appers to be no end to the new ways human beings hurt each other. It can be overwhelming not to mention depressing. Even if you NEVER listen to the news, you may have a sense of awareness that the world appears to be evolving in a "not so nice" place to be.
How do we move past these feelings of being "uncomfortable" with the events of the day? What can we do to still feel hope, clarity and love?
Join me as I speak with Betty Otterman-Thompson, celebrated author of 6 books, her latest entitled "LoveHuman - Where You Come From and Where Your Going", a beautiful book full of wisdom and love about some of life's most challenging questions. Join us for a wonderful conversation about how to get through some of the unpleasant parts of life with love,hope, and wellness.
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