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We all have heard it time and time again. "I am so sick and tired of being 'sick and tired'". It feels at times that we never seem to get off that proverbial mill of activity and expectation of great productivity and results. We find ourselves wishing there was something we could do right now that will give us more energy, vitality, and productivity.
The good news is that there is something we can do and we can start doing it today! Tune in as I talk to Sheila Hawkins, Productivity Coach and Founder of Third Eye Group. Sheila shares with us unique and "can do" ways that we can increase our productivity through food, minerals and vitamins. Great tips that will get you going, give you more energy, clarity, focus and super productivity!
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in Self Help
Is it possible to have bliss after 40? Is it really possible to have joy and to live a fulfilled life moving into the 40’s, 50’s and beyond? Yes it definitely is possible. In fact, many women are living full and actives lives way beyond 50. It’s a new day…middle age in no longer the middle of anything. Rather being middle aged is truly the beginning of everything.
So…how do you do it? How do you live a life that is fulfilling and rich in experiences after 40, 50 and beyond? Join me and Jen Justis, Creator of Bliss After 40, Mindset Coach and Authenticity Advocate as I talk with Jen about how to live a blissful and authentic life. Real tips that you can use to move forward in life with a sense of joy and real authentic purpose.
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Stressed out, feeling tired and overwhelmed. Schedule a free wellness consult. Click here
Habits aren't easy to break. Especially when they taste so good. I am sure we have all struggled with trying not to eat things we know are not good. Sugar seems to have a particular hold on us and it is sometimes difficult to eat a whole meal without sugar being a part of the ingrediants. So how do we start? How do we break-up with sugar?
Join me and Lorraine-Matthews-Antosiewicz, MSRD Food and Nutrition expert and Healthy Lifestyle Coach as she shares with us tips that will help us quit sugar, drop pounds and ultimately get healthy. You don't want to miss this show - great information to help deliver you from sugar addiction and other unhealthy habits!
10-Day Sugar-Free Challenge
Sugar Free Guide
in Self Help
Lynnis Woods-Mullins, a nationally recognized health expert, is CEO and Founder of PraiseWorks Health and Wellness, a faith based mind, body and spirit wellness company that specializes in educating women 40 and over about total wellness. In 2014, The National Association of Women Owned Businesses gave her The Visionary Business of the Year Award.
Lynnis, an accomplished ballet and Praise dancer, offers coaching programs, e-books, CD’s , DVD’s, radio and podcast programs about fitness, nutrition, spiritual renewal and holistic practices.
She is the producer and host of “The Wellness Journey-LIVE!” and “Our Journey to Wellness Moments” on BlogTalkRadio.
She is the Publisher and Editor-n-Chief of the e-magazine Wellness Woman 40 and Beyond, Different Background…Same Journey, as well as, a featured columnist for Women’s Voices E-Magazine, The Sacramento Observer Empowerment Series, Post40Blogger, and Curejoy.com .
She is co-author of “DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life” with a coaching program by the same name.
Over the last five years she has done countless radio shows and has appeared in print media throughout the United States. Lynnis is married and the proud mother of four grown daughters and one grandson.
About the Host-
Lori Boyle- TV & Radio Show Host of Wicked Housewives on Cape Cod, Radio Show Host of Lori Boyle Radio on Wicked Housewives on Cape Cod Radio Network; CEO of Lori Boyle Media; International Airline Pilot, (ret.) www.LoriBoyleMedia.com
Join me and Dina Garcia, RD,LDN as we talk about how to have a good time this summer getting fit and taking good care of you! Tune in for some great information on how to drop inches and pounds without dieting! Find out how to plan simple meals that are delicious, healthy and fun to make. We talk about how to make some small changes in your lifestyle when it comes to your weight and fitness, that will give you some BIG results!
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in Self Help
Life is all about the many journey's we take. If we stop and think about it we have many stories to tell and much wisdoms to share about what each of these journey's has taught us. Elizabeth Havey, Author of "A Mother's Time Capsule" and founder of the blog boomerhighway.org, shares some of these journey's and wisdoms with us in her collection of short stories. Tune in as we talk about the journey we all take as mothers, and all the various roles we play along our journey along the "boomer highway".
Subscribe to Wellness Woman 40 and Beyond Online Magazine - a mind, body, spirit online magazine for Women over 40 and all the people who love them.
Do you feel like your life could be so much better than it is? Do you want to live the life of your dreams? Are you lacking the motivation and inspiration to take better care of your body by working out?
Our guest ,Sonia Satra, actress (One Life To Live, Guiding Light), life coach, award winning motivational speaker and fitness expert, has a solution. Sonia is changing the way we exercise and think by launching a brand new fitness program - Moticise!
Moticise, is an innovative new fitness program that combines aerobic exercise with mindset tools, like visioning, affirmations, and goal-setting, to help you tone your body AND focus your mind. Sonia has created MINDSET RESET, the first in a series of DVDs and workbooks, to transform mind, body and spirit.
Join me and Sonia as she talks about this revolutionary program that helps you get fit while rewiring your brain through affirmations and visualization.
in Self Help
All of us have had traumatic events in our lives. Events that have in some cases hurt us to our very soul. How does one heal from that sort of emotional trauma, that sort of emotional pain?
Listen in as we talk to two wonderful women who deal with the healing of the soul in two unique and different ways.
Dr. Katherine Kelly, a Licensed Psychologist,Psychotherpaist, founder of Soul Health Travel, Author of "Soul Health, Aligning The Spirit of Radiant Living" and Christi Turley Diamond, Life Coach, Essential Oils Educator, Author of "Aroma Heal- Simple Techniques for Emotional Healing with Essential Oils" share with us two different and unique ways that we can heal our souls. Christi Turley Diamond will talk about using essential oils to aide in emotional healing, and Dr. Kathleen Kelly will talk about how the soul can heal by taking transformational travel vacations.
Listen in to these effective and lasting ways we can transform our soul"s hurts to our soul's healing!
Click here to find out more about essential oils that can enhance your wellbeing
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in Self Help
We all have negative thoughts that go through our minds in the course of the day. Sometimes we can ignore them, other times they take their toll. How can we stop those negative thoughts and feelings from influencing how we feel about ourselves and others?
Dawn Westmoreland, Breakthrough Coach, Hypnotherpaist, and Author of "Be Empowered -Whistle Blower" knows all to well what it is like to let those negative thoughts rule your life. Listen in as Dawn shares her story of what she learned and how she broke free of negative thinking, self-doubt, and fear of failure.
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in Self Help
It appears that lately that many of us have experienced loss of some kind. We have lost loved ones, we have lost relationships, jobs, posessions...the list is endless. How do we move forward from those losses?How to we get back our joy and love for life in the face of so much loss and pain?
Join me and Dortha Hise, Author of "Rising Above The Ashes-Reigniting Your Joy After Any Loss". Dortha shares with us her traumatic experieince of losing 27 people within two years and how she has learned to re-ignite her ability to still live a life with joy and purpose. Dortha has an amazing stroy that you really need to learn. She has inspired me to continue to look for the blessing and joy in each situation we experience. Listen in and be blessed!
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Wellness Woman 40 and Beyond E-Magazine - Mind, Body,Spirit E-Magazine for Women 40 and Over
Carol Dunlop, weight loss and fitness expert, one of the featured Wellness Women in Wellness Woman 40 and Beyond e-magazine and the Owner of Optimum Body Sculpting, joins me to talk about techniques you can use today to drop inches and poounds. Carol has some wonderful tips and techniques that can help give you the results you want when it comes to your weight management.
Tune in and get some great tips that work AND they are fun!
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Do you sometimes feel that you need to put more "zing" into your relationships? How can we put the passion, joy and happiness back into our relationship?
Join me and Lori Ann Davis, MA Certified Relationship Expert, as we talk about how to create and maintain long lasting relationships full of joy and passion. Laura will share some key tips that will really help you embark on a journey to relationship wellness that will be fufilling and fun!
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