by The ultimate benefits of walking
4/21/2013 10:30 PM
What are the different types of lunges and how do they connect to walking? What body parts do they work? Join me on 4/21@6:30p to find out the answers to these questions.
by Explosive Sports Performance Nation
4/15/2013 4:30 PM
Try this one exercise that can make you run faster in just a few sessions.
It's good to talk.