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Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science. This week, a replay -- one of my "best of" shows: Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat. Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney) "the best low-carb book in print." And join me next week as I get back to live shows with a very important show on the science that shows you can work out only 12-15 minutes a week, and be healthier (with stronger heart, increased metabolism and stronger bones) than all those people spending hours hours and killing their joints running marathons. Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, here at blogtalkradio.com/amyalkon or subscribe on iTunes.
Can 5 minutes change your life? Creator of "5 Minutes to Fitness+ Core Exercise Program", Peter K, Fit Lifestyle Expert, shares the most powerful secrets of mind/body, eating and exercise success.
In this special, fun program, four popular low-carb experts will share tips on how they stick to a sugar-free, low-carb lifestyle during the holidays. You'll hear from the popular, inspirational Jimmy Moore (lost 180 pounds and hosts the Livin' La Vida Low Carb Blog), Laura Dolson (writes for About.com's low-carb section), Judy Barnes Baker (Author of the cookbook, Carb Wars: Sugar is the New Fat) and Christin Sherburne (blogger and former Kimkins Diet fan-turned critic, who lost 100 pou
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