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  • 00:31

    Why Are You Not Losing Weight On A Low Carb Diet?

    in Health

    Low Carb diets are well known for being quite helpful to lose weight, especially if you have your weight around your middle, and are insulin resistant, prediabetic or Type 2 Diabetic.  So, you went on a low carb diet and perhaps after losing some good initial pounds, now nothing seems to be budging.  Why not?


    Join the physicians as Arizona Integrative Medical Solutions for a discussion on what could possibly be the blocks to losing weight following a low carb diet.  

  • 00:48

    #034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression

    in Fitness

    We’re back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode34 Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [19:00] Cultivating Confidence [30:27] Low Carb […]

    The post #034: Cultivating Confidence, Low Carb and Type 1 Diabetes, & Nuts and Depression appeared first on Coconuts and Kettlebells.

  • 00:40

    #052: The Sugar and Carb Addiction Discussion

    in Fitness

    We're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions!

    Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:41] The Discussion Begins

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Paleo Women Podcast Instagram Page

    Can Being Overweight Be Healthier Than ‘Normal’ Weight?

    Struggling to Stay “On” the Wagon? Then Get Off Of It.

    The Nutritional Therapy Association

    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with ins

  • 00:37

    Maria Emmerich: Ketogenic (Low-carb, High-fat) Cooking

    in Health

    Are you trying to reduce the amount of carbohydrates in your diet, but don't know what to cook instead?  Come check out this episode with Maria Emmerich, co-author of the Ketogenic Cookbook:  Nutritious Low-Carb, High-fat, Paleo Meals to Heal Your Body.


    See our past episode"Should You Try a Ketogenic Diet?" with author Jimmy Moore for more on the theory and practice of ketogenic eating.


    Learn more about your host, Bridgit Danner, at bridgitdanner.com.

  • 01:58

    Low Down and Dirty 2/8/2016

    in Radio

    Three generations of drivers in one family is not an everyday thing in motorsports. It is with great pleasure to have nice guy number one on the show this week. Out of the hills of Schuylkill County PA. Mr. Colt Harris. A steady campaigner at Big Diamond Speedway in the modified division, Colt’s family has a long history in stock car racing. We will catch up on all of that along with what Colt has planned for the upcoming season.


    Nice guy number two has the repetition as being old school. Some would say along with being a nice guy he is also crazy. LD&D met this guy last summer as he towed his USAC AMSOIL Non-Wing Sprint Car into PA on a open trailer all the way from Iowa. Also known as the "Colfax Comet" we are looking forward to having Mr. Robert Bell on the show. Robert is the 2015 Speedway Illustrated Ken Schrader Real Racer of the Year Award winner and we know there is a story behind that.

  • 01:57

    LOW DOWN AND DIRTY 1/5/2016

    in Radio

    Low Down and Dirty is Living on Tulsa Time these days. With all eyes on Tulsa, Oklahoma for this past weekend’s Shootout and next week’s Chili Bowl our show will be full of results and previews of Tulsa.


    Our local guys did great this past weekend at the Shootout and we have two of them on the show to talk about it. Eddie Strada and James Morris represented PA in a big way and we will hear about the racing and there chase for the Golden Driller Trophy.


    Also in the chase for a Golden Driller next week as the Chili Bowl event takes center stage in Tulsa is Pennsylvania standout Tyler Brehm. He will be in the Steve Buckwalter prepared midget for his assault on one of the biggest races of the year.

  • 01:57

    Low Down and Dirty 2/2/2016

    in Radio

    The anticipated opening of the “New and Improved” Susquehanna Speedway is just around the corner. Beginning with a Saturday, March 26 opener of Super Sportsman, forty-one races are on the schedule that will run through the season-ending Final Showdown for 410 Sprints in early November. Kolten Gouse the new general manager of Susquehanna Speedway will be on the show to tell us all about what is coming up this season.


    We are very pleased to have Arynne Moody on the show. The newly crowned Ms Motorsports 2016 has officially attended her first event in her new capacity and we are eager to hear all about it. Tune in and get to know Arynne and hear what she has planned as Ms Motorsports.


    And here ya go another new thing happening this coming season. The Lanco's Clyde Martin Memorial Speedway will be hosting a USAC midget show co-sanctioned with ARDC. On August 16th the small town of Newmanstown, PA will host the mighty midgets, surely a show not to be missed. Barry Angstadt will be calling in to tell us how this all came about.


     

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • 01:58

    Low Down and Dirty 1/26/2016

    in Radio

    We will be LIVE at the shop of Ryan Taylor 410 Sprint Car ace out of Huffs Church, PA.  Ryan is a weekly competitor at the Port Royal speedway with his sharp looking #20. He released some big news last week as he announced he will be driving weekly at Williams Grove Speedway for a new team out of the Harrisburg PA area.


    Ryan will be driving for a team being put together by Don Reem. Don is the owner of two successful auto care businesses in the Harrisburg, PA area. He operates Don’s Performance Corner and is expanding his business into Sprint Cars. Don’s Performance is a J&J Chassis dealer. We hope to have Don on the show also.

  • 00:31

    DIET SODA SALES PLUMMET

    in Nutrition

    SO..IS THE MESSAGE FINALLY GETTING OUT THERE?  DIET SODAS ARE FALLING IN CONSUMPTION. SO WHAT IS TAKING ITS PLACE/  TUNE IN.Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    ----
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath

  • 01:59

    Low Down and Dirty 12/22/2015

    in Radio

    The indoor season is in full swing and our local events will be coming up soon. Len Sammons will be with us to update us on all the events in Allentown, Atlantic City and Trenton. Also just around the corner is the 31st edition of the Pioneer Pole Buildings Motorsports 2016.at the Philadelphia Expo Center from January 22-24.


    We are staying indoors with our next guests also. The Tulsa Shootout in Tulsa, Oklahoma is the largest event for micro sprint racing in the country. Going into the 31st year of this prestigious event, many drivers dream of bringing home the Golden Driller. Leading our contingent from the east will be Hyper Racing our of Lewisberry, PA. We will have J.D. Esh and Tyler Walton on from Hyper to give us the low down on this event scheduled for next week in Oklahoma.