• 01:00

    #157: Low-carb controversy, quitting cardio, and ditching egg whites

    in Health

    1.  Diane’s updates [2:30]


    2.  Liz’s updates [7:03]


    3.  Real Food movement pioneer, Mary Enig  [8:00]


    4.  Low-carb controversy in the Paleosphere [10:45]


    5.  Should I quit cardio?  [22:03]


    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]


    7.  Post workout skin care regimen tips [36:16]


    8.  Raw eggs; ditch the white? [42:54]


    9.  Homesteading with goats [48:19]


    10.  Kitchen tip: pots and pans and safe nonstick [52:11]


    11.  #worstpaleomealever Call out [55:30]

  • 01:00

    Low Carb OR Protein Rich Weight Loss

    in Weight Loss

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.


    Learn more at www.dietfreelife.com


    Follow Robert at www.twitter.com/dietfreelife


    Like us at www.facebook.com/dietfreelife


    Click to Join our FREE newsletter

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 00:45

    Mark Sisson: The NBA Goes Low-Carb Paleo.

    in Health

    Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony.


    Hosted by Sean Croxton of Underground Wellness.

  • 00:30

    Living Low Carb

    in Women

    Jamie Van Eaton will discuss her life on the low carb diet plan, you check out her website at http://www.cleochatra.blogspot.com/

  • 01:00

    Rossana Fortzanti Owner of VIVA Low Carb Superstore

    in Health

    Wow you guys!!
    We are so lucky to have Rossana joining us to speak about this fabulous store,  Viva Low Carb Superstore in Santa Fe Springs Ca. We will discuss how she got started in going low carb, how having issue in the number of locations she had to frequent to get all of the low carb products she wanted & needed,  how she got involved with this company and how it has and is consistently growing. We will discuss their product line, how great Rossana feels in all of the people they are helping, as well as how having these items (many of which I have purchased & will continue to), help satisfy those horrible cravings and feelings of deprivation that many of us diabetics as well as anyone on a diet feel-when restricting & or changing our intake of food.
    Join us!! It will be a fabulous conversation that you do not want to miss!!
    IF you go to their website & register at www.vivalowcarb.com & put in coupon code #10DISC  you will get a 10% discount on your first order .
    Are you having trouble losing weight or keeping it off? 
    Does your weight fluctuate slightly or drastically, almost always going up more than down?
    Is food always an issue and you don't know why?
    Having had all of these issues my entire life is why I began to Coach people in Diabetes & weight management- 
    Call me for a free consultation!!

  • 00:30

    Truly low carb

    in Fitness

    Learn how to lose on a low carb diet

  • 01:00

    #158: Low-carb diets, Microwaves, Paleo newbies and free-range chickens

    in Health

    What’s new for you from Diane & Liz [2:30]
    Shout Out: Bravo for Paleo [9:10]
    This week in Paleosphere: New York Times article on ketosis [14:40]
    Listener Questions: Microwaves, safe or not?  [22:55]  Paleo newbie issues [30:15] How to find success as an introvert [34:09]
    Liz’s Homestead Hijinks of the week: free-range chickens [50:36]
    Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
    This week’s winner for hashtag: #firstpaleopic [55:38]

  • 02:55

    Inter-Racial Mixing & The Decline In Superior Black Genetics

    in Education

    Shalom and Salaam everyone, this evening I wanna discuss the issue of what race mixing has had on Carbon rich races and our genetics. Have we benefitted from it or has mixing rewarded we with illnesses, diseases and pathologies we formally (never) had or suffered from. I had a post on FB asking whether the trend in Blk men shaving their heads balds had anything to do with low self esteem the way many of them claim Sisters wearing weaves, wigs and fake hair is supposedly a indication of low self esteem or an attempt to be like the Caucasoid female. I got many responses from the males as to why they shave their heads, but none would adfmit it was because of low self esteem. Well we as always here at the 9Mind Sacred Sisterhood Cosmic Frequency show seek to get to the (truth) and the whole truth. It is my observation that African Americans have adjusted and adapted to behaviors, habits and customs that are entirely counter productive to their own racial and genetic survival simply to co-exist with the Cuacasoid Neanderthal species of the earth who by cleverly renaming themselves the white race, (FYI-there is no such race) they have convinced everyone who is non-what they are, that we are INFERIOR, pyschologcally as well as genetically. When in truth it is they who have maintained and carried all the reccessive genetic traits and thus suffer from a plethora of diseases, disabilities and pathologies that carbon based melanites aka Blk & Brn folks never had until inter species cohabition and copulation aka miscegnation was forced upon we and our tribes. The result has been absolutely shocking and yet rarely is this topic discussed or brought up enough by (we) who or literally being ERASED as a species, and what is even sadder, it is now with our own consent. Let's go deeper and discuss why we now kill and destroy ourselves for THEM. 

  • 02:00

    FPA - Fighting Government Corruption For Parents and Kids

    in Politics Progressive

    It is the mission of Foster Parent Advocacy Foundation to build the power and capacity of low-income people especially low income people of color to have significant impact in improving their communities and the policies and institutions that affect their lives. Help improve the quality of life for children in foster care. 


    They help organize the community around social justice issues and people affected by the child welfare system. such as  Parents,foster parents,grandparents,fathers, and children.  They provide community advocates for foster youths and organize parents around injustices that they are having with the child welfare system. 


    Featuring:


    Dorin C. Matthews has a Bachelor’s in Human Services and a MASTERS IN
    SOCIAL WORK. She has been a foster/adoptive foster parent for the past
    eleven years and has faced many obstacles and challenges, with limited
    support from foster care agencies. While working as a foster parent advocate
    within a foster care agency, she observed that services were not being
    adequately provided to the foster parents and youths. 


    Sylvia M. Hooper is an adoptive child who went back into the system after
    her adoptive parents passed away at age 15. She has made it her
    personal mission to advocate for children, individuals and groups who are
    unable or incapable of doing so. Ms. Hooper has a Bachelor’s degree in
    Psychology from Adelphi University and has her MASTERS IN SOCIAL WORK. http://www.fpafoundation.org/index.html
     

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