• 01:00

    #157: Low-carb controversy, quitting cardio, and ditching egg whites

    in Health

    1.  Diane’s updates [2:30]


    2.  Liz’s updates [7:03]


    3.  Real Food movement pioneer, Mary Enig  [8:00]


    4.  Low-carb controversy in the Paleosphere [10:45]


    5.  Should I quit cardio?  [22:03]


    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]


    7.  Post workout skin care regimen tips [36:16]


    8.  Raw eggs; ditch the white? [42:54]


    9.  Homesteading with goats [48:19]


    10.  Kitchen tip: pots and pans and safe nonstick [52:11]


    11.  #worstpaleomealever Call out [55:30]

  • 01:00

    Low Carb OR Protein Rich Weight Loss

    in Weight Loss

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.


    Learn more at www.dietfreelife.com


    Follow Robert at www.twitter.com/dietfreelife


    Like us at www.facebook.com/dietfreelife


    Click to Join our FREE newsletter

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 00:45

    Mark Sisson: The NBA Goes Low-Carb Paleo.

    in Health

    Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony.


    Hosted by Sean Croxton of Underground Wellness.

  • 00:30

    Living Low Carb

    in Women

    Jamie Van Eaton will discuss her life on the low carb diet plan, you check out her website at http://www.cleochatra.blogspot.com/

  • 01:00

    Rossana Fortzanti Owner of VIVA Low Carb Superstore

    in Health

    Wow you guys!!
    We are so lucky to have Rossana joining us to speak about this fabulous store,  Viva Low Carb Superstore in Santa Fe Springs Ca. We will discuss how she got started in going low carb, how having issue in the number of locations she had to frequent to get all of the low carb products she wanted & needed,  how she got involved with this company and how it has and is consistently growing. We will discuss their product line, how great Rossana feels in all of the people they are helping, as well as how having these items (many of which I have purchased & will continue to), help satisfy those horrible cravings and feelings of deprivation that many of us diabetics as well as anyone on a diet feel-when restricting & or changing our intake of food.
    Join us!! It will be a fabulous conversation that you do not want to miss!!
    IF you go to their website & register at www.vivalowcarb.com & put in coupon code #10DISC  you will get a 10% discount on your first order .
    Are you having trouble losing weight or keeping it off? 
    Does your weight fluctuate slightly or drastically, almost always going up more than down?
    Is food always an issue and you don't know why?
    Having had all of these issues my entire life is why I began to Coach people in Diabetes & weight management- 
    Call me for a free consultation!!

  • 00:30

    Truly low carb

    in Fitness

    Learn how to lose on a low carb diet

  • 00:31

    Curtis Harwell Discusses Which are Better High Carb or Low Carbs Diet Plans

    in Fitness

    Popular Diet Plans


    It seems the biggest current craze is eating low carbs. Basically, you eat a lot of protein and any kind of fats, but you drastically limit your carbohydrate intake.


    An Analysis Of Low Carbohydrate Diets!
    This article will focus on the inherent problems of all carb reduction diets, the premises discussed apply to all forms of carb reduction diets so this applies to the NHE, Atkins diet, CKD, TKD and all other carb reduction plans...


    Depending on your plan, carbs might be restricted to 50 grams or less per day. Of course to make it more confusing, carbs are subcategorized into specific types of carbs. You have sugars and starches and they're the net carbs. There are also fibers and a newly-concocted chemical called sugar alcohol. That's the ingredient glycerin, which is in your low-carb, high-protein bars that keeps the bar moist instead of being a sawdust consistency.


    Net carbs have a tendency to raise your blood sugar levels so you're not burning fat as efficiently. If you're following a low-carb plan, net carbs should be avoided. Unlike sugars and simple starches, proteins and fats do not raise the blood sugar levels and so you have the freedom to eat more of those. (Can you say hamburgers wrapped in lettuce instead of setting on a bun?)


     

  • 00:38

    Fight Fat with Fat - Interview with author John Salerno, DO

    in Health

    You need fat—and a whole lot more. Stop denying your body what you need for a healthy life. Start feeding it properly, and your body will glow with vitality. Mentored by Dr. Atkins, Dr. John Salerno adapted the well-known low-carb diet for today’s lifestyle with astounding results. In Fight Fat with Fat, he explains in simple terms what your body needs—and should avoid—and why.


    An international pioneer in the field of anti-aging, Dr. John P. Salerno is a leader in the practice of complementary medicine. Best known for his weight-loss treatments, bio-identical hormone replacement, vitamin IV suites, and chelation therapy, a process that removes heavy metals from the body, Dr. Salerno lists dozens of celebrities among his patients. In his Salerno Center for Complementary Medicine in New York City, he combines the teachings of traditional medicine with the wisdom of alternative healing to help clients live healthier, happier lives.


    For more information about Dr. Salerno, and to purchase a copy please go to www.fightfatwithfat.com  


    Meet the very best integrative physicians, authors and celebrities LIVE at the upcoming Nutrition, Aesthetics, Vitality, Efficacy, Live (NAVEL) event www.navelexpo.com

  • 00:16

    The D-Low on Low T

    in Health

    Low T, you've heard about it.  Probably seen commercials for treatment, even at the gym!  Low T is a lack of testosterone and can cause problems not just in your sex life but daily life as well. 


    Testoserone helps:



    Maintain reproductive tissues
    Stimulate sperm production
    Stimulate and maintain sexual function
    Increase muscle mass and strength
    Maintain bone strength


    You've probably heard about treatments for Low T as well, such as testerone replacement therapy, including: Gels, Patches, Injections, Tablets and Pellets.


    Testosterone therapy can raise a man's risk for blood clots and stroke. Uncommon side effects include sleep apnea, acne, and breast enlargement. All such side effects go away if treatment is stopped.


    Heart attack law suits are running rampant in regards to this treatment.  Why risk these side effects when you can fix it naturally.  I did and I will teach you how on the next WellFit Radio Chicago!

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