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  • 01:00

    #157: Low-carb controversy, quitting cardio, and ditching egg whites

    in Health

    1.  Diane’s updates [2:30]


    2.  Liz’s updates [7:03]


    3.  Real Food movement pioneer, Mary Enig  [8:00]


    4.  Low-carb controversy in the Paleosphere [10:45]


    5.  Should I quit cardio?  [22:03]


    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]


    7.  Post workout skin care regimen tips [36:16]


    8.  Raw eggs; ditch the white? [42:54]


    9.  Homesteading with goats [48:19]


    10.  Kitchen tip: pots and pans and safe nonstick [52:11]


    11.  #worstpaleomealever Call out [55:30]

  • 01:00

    Low Carb OR Protein Rich Weight Loss

    in Weight Loss

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.


    Learn more at www.dietfreelife.com


    Follow Robert at www.twitter.com/dietfreelife


    Like us at www.facebook.com/dietfreelife


    Click to Join our FREE newsletter

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 00:30

    Living Low Carb

    in Women

    Jamie Van Eaton will discuss her life on the low carb diet plan, you check out her website at http://www.cleochatra.blogspot.com/

  • 01:00

    Rossana Fortzanti Owner of VIVA Low Carb Superstore

    in Health

    Wow you guys!!
    We are so lucky to have Rossana joining us to speak about this fabulous store,  Viva Low Carb Superstore in Santa Fe Springs Ca. We will discuss how she got started in going low carb, how having issue in the number of locations she had to frequent to get all of the low carb products she wanted & needed,  how she got involved with this company and how it has and is consistently growing. We will discuss their product line, how great Rossana feels in all of the people they are helping, as well as how having these items (many of which I have purchased & will continue to), help satisfy those horrible cravings and feelings of deprivation that many of us diabetics as well as anyone on a diet feel-when restricting & or changing our intake of food.
    Join us!! It will be a fabulous conversation that you do not want to miss!!
    IF you go to their website & register at www.vivalowcarb.com & put in coupon code #10DISC  you will get a 10% discount on your first order .
    Are you having trouble losing weight or keeping it off? 
    Does your weight fluctuate slightly or drastically, almost always going up more than down?
    Is food always an issue and you don't know why?
    Having had all of these issues my entire life is why I began to Coach people in Diabetes & weight management- 
    Call me for a free consultation!!

  • 00:45

    Mark Sisson: The NBA Goes Low-Carb Paleo.

    in Health

    Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony.


    Hosted by Sean Croxton of Underground Wellness.

  • 00:30

    Truly low carb

    in Fitness

    Learn how to lose on a low carb diet

  • Curtis Discusses All Calories Are Not Created Equal

    in Fitness

    Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight


    June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning calories and helping people maintain weight loss.


    The study appears this week in the Journal of the American Medical Association.


    Study participants who had lost weight agreed to follow low-fat, very-low-carb, and low-glycemic-index diets for a month each.


    Even though they ate the same number of calories on each of the three plans, the study participants burned about 300 calories a day less on the low-fat eating plan than they did on the very-low-carbohydrate one, which was modeled after the Atkins diet.

  • 01:05

    The Down Low - Born Again Virgins

    in Entertainment

    Join your hosts Sierra Devi and Lola Lane Friday night at 11pm est./8pm pst on Dollhouse Radio for their show The Down Low. This show is about infidelity and being the woman/man on the side. 


    Today's episode is about Born Again Virgins. There are so many people out there who are not actual virgins that later in life have decided to become virginal again. Is it ok to cuddle with someone else until you can have that person? Does age make a difference in this decision? 


    Join us in this conversation just call 646-595-4038 and press1 or join our chatroom for free. 


    If you have Google Chrome chatroom works better 

  • 02:00

    Frat House Saturday #50

    in Sports

    It’s been a FUN . . . & WILD week on the old Frat House Sports Radio Network as we ratchet things up for the commencement of the NFL and collegiate football season!


    . . . and no better way to do that than to preview some of the teams around the league – teams with intrigue, like the Chicago Bears. For that one we reached out to our good buddy J.T. Thomas of Rank Top-5 Sports Talk Network for the low down on Jay Cutler and new head coach John Fox.


    We made our way south to Nashville and Nashville’s Sports Radio to check in on our Green Bay transplant Greg Peterson to get the birds-eye on Marcus Mariota and the Tennessee Titans. Early prediction: this isn’t your father’s 2-14 team this year!


    The debut of our BRAND NEW all-Fantasy Football Fantasy Friday program got as raucous and lively as expected it to get and it’s a MUST listen.


    But, let’s get this straight, THIS WHOLE program is a MUST “relaxed” Saturday listening . . . so, do the right thing. Lounge around the pool; get us tuned-in on the mobile device; enjoy and call-in to a solo Frat House Mike at 347 – 826 – 9964.