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  • 01:00

    #157: Low-carb controversy, quitting cardio, and ditching egg whites

    in Health

    1.  Diane’s updates [2:30]


    2.  Liz’s updates [7:03]


    3.  Real Food movement pioneer, Mary Enig  [8:00]


    4.  Low-carb controversy in the Paleosphere [10:45]


    5.  Should I quit cardio?  [22:03]


    6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]


    7.  Post workout skin care regimen tips [36:16]


    8.  Raw eggs; ditch the white? [42:54]


    9.  Homesteading with goats [48:19]


    10.  Kitchen tip: pots and pans and safe nonstick [52:11]


    11.  #worstpaleomealever Call out [55:30]

  • 01:00

    Low Carb OR Protein Rich Weight Loss

    in Weight Loss

    Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.


    Learn more at www.dietfreelife.com


    Follow Robert at www.twitter.com/dietfreelife


    Like us at www.facebook.com/dietfreelife


    Click to Join our FREE newsletter

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 01:04

    BIOFM 20 - Low-Carb Cooking with Alex and Mary

    in Health

    In this episode of Body IO FM we invited the creators, Alex Navarro and Mary Gines, of Transforming Recipes to chat about how easy it is to cook low-carb as well as how they go about creating new recipes. We also talk about some of the hit and misses they've had when trying out new recipes.

    Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.

    San Francisco native Mary J. Gines earned a BFA in digital media from San Jose State University and a Master’s Cert. in Online Marketing from the University of San Francisco. As a former national-level NPC bikini competitor and professional model, her combination of creativity and technical expertise and understanding of fit living made her the perfect choice to collaborate on Transforming Recipes.

    To learn more: http://bod.io/7q

  • 00:30

    Living Low Carb

    in Women

    Jamie Van Eaton will discuss her life on the low carb diet plan, you check out her website at http://www.cleochatra.blogspot.com/

  • 00:45

    Mark Sisson: The NBA Goes Low-Carb Paleo.

    in Health

    Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony.


    Hosted by Sean Croxton of Underground Wellness.

  • 01:00

    Rossana Fortzanti Owner of VIVA Low Carb Superstore

    in Health

    Wow you guys!!
    We are so lucky to have Rossana joining us to speak about this fabulous store,  Viva Low Carb Superstore in Santa Fe Springs Ca. We will discuss how she got started in going low carb, how having issue in the number of locations she had to frequent to get all of the low carb products she wanted & needed,  how she got involved with this company and how it has and is consistently growing. We will discuss their product line, how great Rossana feels in all of the people they are helping, as well as how having these items (many of which I have purchased & will continue to), help satisfy those horrible cravings and feelings of deprivation that many of us diabetics as well as anyone on a diet feel-when restricting & or changing our intake of food.
    Join us!! It will be a fabulous conversation that you do not want to miss!!
    IF you go to their website & register at www.vivalowcarb.com & put in coupon code #10DISC  you will get a 10% discount on your first order .
    Are you having trouble losing weight or keeping it off? 
    Does your weight fluctuate slightly or drastically, almost always going up more than down?
    Is food always an issue and you don't know why?
    Having had all of these issues my entire life is why I began to Coach people in Diabetes & weight management- 
    Call me for a free consultation!!

  • 00:30

    Truly low carb

    in Fitness

    Learn how to lose on a low carb diet

  • 00:16

    Sugar Freedom Challenge: 2 Weeks to Go

    in Weight Loss

    As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.


    Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.


    1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.


     


     


     


     


     


     

  • 01:02

    The Down Low - Secret Romance Security

    in Entertainment

    Join Sierra Devi and Lola Lane every Friday night at 11pm eastern on Dollhouse Radio. May 1st they will be discussing how to keep your secret secure or even how to find out someone's secret.  

  • 02:01

    Episode 34 - #OperationBaltimore or A Fire Sale at the CVS is a Gray Area

    in Current Events

    Another week, another minority unfortunately dies at the hands of our nations finest. Yes our boys in blue don't seem to be slowing their roll of murder and mayhem. The story is similar to others, yet the details and laws that aided in the mishandling are slightly different.


    Young Freddie Gray wasn't shot in the back. Details about how roughed up he was at the time of arrest differ, but one detail of this case made the public cringe, if for nothing more than the fact that the police couldn't reveal, by statute, what had happened to this young man after being loaded into the paddy wagon, not to mention his original sin was making eye contact and possibly heading the other direction. 


    After the police gave light chase, the apprehended him, restrained him with handcuffs, and caused enough pain that he was screaming in agony while being loaded into the wagon. They drove to the police precinct, and in that spat of time, Freddie's neck was 80% separated from his spine. They finally got him medical attention, where he slipped into a coma and passed away within a week. 


    Police offered no explanation, and why should they, Maryland has a law enforcement bill of rights that grants cops 10 to get their stories straight.As is now routine, angry protests followed, at first peaceful, but as Baltimore is a powder keg of inequality and racial tension, it soon escalated into riots the likes of which haven't happened since the great riots of the 60s when MLK was assassinated. 


    Is it finally time to address the underlying issues plaguing our society? What are they, and how to we appease the communities that are currently being disenfranchised by the symptoms of this divisive issue. The police are low hanging fruit in this grand problem. What is the root of it?