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Dealing with death and loss is hard enough, but it often feels even worse over the holidays. This episode of Living Well with Dr. Peg explores the natural process of grieving with guest minister, Felicia Boyd, who offers practical strategies and insights to help ease your pain.
Learn more about Dr. Peg at www.DrPegOnline.com
Today, 03 December 2014, Nick & Joanna will be discussing loss and loniness during the Holiday season.
We seem to see so much loss during the holidays. When it is time for someone to leave this earth, that timing sometimes feels like it knows no boundaries in terms of what else is going on in the calender or in the lives of others who are affected. That soul leaves, and with it, a wake of sadness and grief is left to wash over family and friends who feel the loss and need to deal with the subsequent feelings and emotions, as well as the memory now associated with the holiday. It's difficult enough to deal with loss at any time of the year, but when it happens at the holidays, how do we process it in the moment and in subsequent months and years?
We will also be talking about how the holiday season can amplify feelings of isolation and loniliness, and what we can do about it. This is not always a matter of being with others. Lonliness can prevail even in a room full of other people. We need to be aware that the holidays are not a joyful or bountiful time for everyone. We will be discussing this important topic & how we can increase our compassion, understanding, and how we can reach out to those who may be suffering in silence.
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com / 484-412-8815
Receive a 20% discount on a session with either Dr. Joanna or Nick when you mention this show.
in Self Help
For some, the holidays are filled with family, friends and fun. For others, the holidays are filled with sadness, loneliness and grief. Here to provide us with some coping strategies to get through the holidays is Diane Pratt, Grief Coach. Diane has been a coach and mentor throughout her business career and has helped and supported many to achieve their goals. After experiencing the loss of her husband and working through her own grief, she was inspired to establish Phoenix4LifeCoaching LLC. Diane is a Certified Professional Coach (CPC) and Certified Spiritual Coach (CSC) who specializes in supporting those who are working through the loss of a loved one, a pet or a major change in their lives. She is passionate about accompanying individuals on their grief journey, to emerge triumphantly building a new future.
in Weight Loss
RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO
Do you find that you relapse often? I mean you make progress towards your goals and even feel excited and overjoyed about the program, but WHAMMO.....for NO apparent reason you relapse. Why? why does this happen to you again and again? Join us today and let's discover together. I want to be your weight loss coach.
Guest:David Desamour- Dealing with Grief and Loss during the holidays.Desired outcome for the program- Provide listeners with a blueprint to understand, cope, and overcome grief when dealing with the loss of a love one during the holidays.Myth and Fact about grief MYTH: The pain will go away faster if you ignore it.Fact: Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. For real healing it is necessary to face your grief and actively deal with it. Myth It’s important to be “be strong” in the face of loss.Fact: Feeling sad, frightened, or lonely is a normal reaction to loss. Crying doesn’t mean you are weak. You don’t need to “protect” your family or friends by putting on a brave front. Showing your true feelings can help them and you.MYTH: If you don’t cry, it means you aren’t sorry about the loss.
Fact: Crying is a normal response to sadness, but it’s not the only one. Those who don’t cry may feel the pain just as deeply as others. They may simply have other ways of showing it.MYTH: Grief should last about a year.Fact: There is no right or wrong time frame for grieving. How long it takes can differ from person to person.Source: Center for Grief and Healing :Understanding and coping Stages of Grief:In 1969, psychiatrist Elisabeth Kübler-Ross introduced what became known as the “five stages of grief.”The five stages of grief:Denial: “This can’t be happening to me.”Anger: “Why is this happening? Who is to blame?”Bargaining: “Make this not happen, and in return I will .”Depression: “I’m too sad to do anything.”Acceptance: “I’m at peace with what happened.”Steps in overcoming grief! Take care of yourself Celebrate life by doing good deeds, because you can.Confine in someone.Find a New Hobby.
in Self Help
Coach Cafe' is thrilled to welcome back grief recovery expert, Carol Brody Fleet, author of 'Widows Wear Stilletos' and 'Happily Even After'!
The holidays are supposed to be a time of joy and we are all bombarded by the expected merriment of the season. But what happens if you are dealing with loss at the holidays – the death of a loved one, a divorce or break up, loss of a job, loss of a home…and you're just not in the mood to celebrate? What if you're the exact opposite – you feel the need to "kick up your heels" and those around you don't think you should be kicking up anything? What about children? What is “appropriate” if loss is part of your holiday season? Learn the answers to these and many other questions surrounding grief or loss at the holidays, as well as how your holidays can still be a time of warmth and peace.
Carole Brody Fleet is the award winning author of the critically praised national bestseller, "Widows Wear Stilettos...", (New Horizon Press) and "Happily EVEN After: A Guide to Getting Through (and Beyond) the Grief of Widowhood" (Viva Editions); winner of the prestigious Books for a Better Life Award, one of the top national awards in publishing. She is the founder of Widows Wear Stilettos where the widowed of all ages find support and encouragement; helpful tips and education. With her inimitable message of "What Now and What Next", Ms. Fleet educates, inspires and offers practical, emotional and even humorous guidance to the millions who have experienced any kind of loss, tragedy or challenge in their lives.
Find out more at www.widowswearstilettos.com
in Weight Loss
RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO
Let's join forces and discover why you may be self sabotaging your weight loss efforts. Emotions create motion and effort, but if you don't control your emotions your efforts and motion will lead you down the wrong path.
in Weight Loss
Today, Travis will teach you how to build a weight loss plate. In other words, a fat loss plate. Travis will also discuss eating out for fat loss.
#MotivatingMonday #HappyHolidays #MerryCristmas
Wishing all listeners & supporters a blessed Christmas, Holiday Season plus happy New Year 2015!
The topics of focus during this live broadcast are Christmastime & Holiday Recipe Talk plus how can many of us eat & exercise properly during this festive time.
So many weekend #Hot Topics to chat bout also
It's the most wonderful time of the year! Well... maybe not.
The holidays, with all their goodwill and cheer, may incite unpleasant memories and uncomfortable feelings for you. It's often during this time of year when the focus is all about giving, celebrating and togetherness that you may become more acutely aware of the voids in your life. Perhaps you've experienced a recent loss, such as the death of a loved one, the end of a relationship, or the loss of a job or an opportunity. Maybe it's not loss but loneliness that you feel, and no matter how many parties you attend or how many people you're around, you still feel disconnected.
If any of this describes you, then you need to tune in today. There is a way to unplug yourself from the dread of the holidays, and my guest, Licensed Psychotherapist, Nettie Jones, is here to help you learn to cope with the voids in your life, particularly during the holidays.
Call in, 646-716-6910 or log on to our Javammunity chat room during our LIVE broadcast!
Air date: November 29, 2014
Description: Join Lisa as she speaks briefly about missing your loved ones who have passed away then finding ways to honor them, especially during the holidays. She will offer valuable resources, ideas, and insights to help you process your grief, heal yourself, and connect with your loved ones on the Other Side.
Please call in at (646) 929-0732. And if your loved one(s) want to connect with you through Lisa today, she'll be happy to relay any validations and messages.*
*Please know this is a mediumship reading and Lisa cannot foresee your future. For more information, please visit: http://messagesfromtheotherside.net
Self-Control, everyone has it but everyone does not use it, especially during the Holiday Season. How do you resist temptation during Holiday Season? It is possible to walk in self control and still be more than satisfied and know that you made the right choice.
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