SORT BY Relevancy
in Weight Loss
Today, Travis will teach you how to build a weight loss plate. In other words, a fat loss plate. Travis will also discuss eating out for fat loss.
in Weight Loss
Join Travis at Noon today and discuss powerful techniques that can help you avoid relapse and weight gain.
What happens to you when your pet dies?
The death of a beloved pet can mean saying goodby to a best friend. Not only do you miss the companionship but this may have been your one source of unconditional and nonjudgemental love.
Our pets come to symbolize many things to each of us. To Judy Cameron, co-host, her dogs represented her children. To Judy Helm Wright, co-host, her dog filled an empty nest. Imagine how a pet may reflect the ideal mate or parent or companion--ever faithful, loyal and welcoming us daily. Can you see in your mind's eye how strong this bond may be?
We know how you feel, because we have felt the same way. We understand your pain and acknowledge your sorrow.
Give Yourself time to grieve
As coaches, authors and pet parents, we truly do understand your grief. We recognize that you do not need anyone else's approval to mourn the loss of your pet, nor do you need to justify your feelings to others. But, we offer a "Safe Place" to share your stories and be able to be open about your feelings right now.
Join us on our weekly broadcasts as well as on our Facebook page-- http://www.facebook.com/pages/Dealing-with-the-loss-of-a-pet/716509988445040 Return often to this Facebook page and find out exciting news about a pet loss support group and tele-classes. You will be so glad you did.
It's the most wonderful time of the year! Well... maybe not.
The holidays, with all their goodwill and cheer, may incite unpleasant memories and uncomfortable feelings for you. It's often during this time of year when the focus is all about giving, celebrating and togetherness that you may become more acutely aware of the voids in your life. Perhaps you've experienced a recent loss, such as the death of a loved one, the end of a relationship, or the loss of a job or an opportunity. Maybe it's not loss but loneliness that you feel, and no matter how many parties you attend or how many people you're around, you still feel disconnected.
If any of this describes you, then you need to tune in today. There is a way to unplug yourself from the dread of the holidays, and my guest, Licensed Psychotherapist, Nettie Jones, is here to help you learn to cope with the voids in your life, particularly during the holidays.
Call in, 646-716-6910 or log on to our Javammunity chat room during our LIVE broadcast!
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
Caroline’s guest today is Donna Appel author and health coach with many years experience in the weight loss field. Starting with her own successful weight loss story and helping hundreds of people as a health coach, Donna knows her subject. Are you trying to lose weight? Have you been struggling with weight loss and yo-yo dieting? During this informative hour, Caroline and Donna will show you how to lose weight successfully, and outline all the necessary components needed to reach your ideal goal weight. Join the discussion, call in for free health advice or for a spot reading.
TONIGHT: Join my weekly Monday Night Teleconference Call! I'll discuss Blood Sugar Imbalances and then open the lines to answer your questions and provide spot readings for you! Register here for the call-in details.
“I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”
- Louise Hay, Author of You Can Heal Your Life
Tonight at 8PM on The Boiler Room: Many within the community feel that college life has a dark side that hides in the shadows. They fear that the liberalization of their kids / students leads to a drift from traditional beliefs and heritage, but worse, it leads to partying, the use of drugs, fornication, and a loss of virginity just to name a few things. Then: Tom Naemi discusses his journey through prison and coming to Christ in the process. Tune in tonight! Listeners are encouraged to call in with questions and comments at 347-857-3847.
There was no deja vu for the Philadelphia Eagles and their fans, as the Birds set up for a rematch with the Dallas Cowboys in week 14 for the Sunday night game...With a very different result! You KNOW Jim Williams and Mike McShane have just a few thoughts or more, over the Birds performance on the latest edition of Inside The WarNest.
The Eagles lost to their division rivals, the Dallas Cowboys at the Linc on Sunday night. This loss hit fans and the team hard, with a win meaning a secure spot of the NFC East. Now, everyone must root for an Indianapolis win against Dallas this coming week to have a shot at the playoffs.
The night started off rough for the Birds, when the special teams made an error on the opening drive of the game. This error allowed the Cowboys to score early.
As against the Seahawks in the previous week, the Cowboys dominated the time of possession on the field. LeSean McCoy was once again held, with only 64 yards on the night. Though the TDs for the Birds came from Polk and Sproles. Mark Sanchez threw 2 picks, and Dez Bryant of the Cowboys showed all the holes in the Eagles secondary with some big touchdowns.
This loss has many fans discouraged and anxious about the playoff future and leaves many questions: Have good teams like the Seahawks and the Cowboys showed a chink in Chip Kelly’s armor and the weaknesses of the team? What QB is the future of the team? Without a playoff appearance, can this season be called a success?
Next week, the Birds take on the hapless, dysfunctional Washington Redskins, and a chance to regain some footing in the NFC East. The guys break down that upcoming games, and the challenges the Birds face to make a playoff run.
Join Jim & Mike, as they debate and engage the hottest Eagles topics . . . AND, take your calls at 347 - 826 - 9964.
in Self Help
About this episode: Today we’re talking about ways you can communicate with your deceased parents during the holidays.
About this show:
I have lost both of my parents to cancer in my 20’s. When I was 22, I woke up next to my dad who had died and when I was 27 I watched my mom take her last breath.
After being present for their illness and witnessing their deaths, I had to face life as a young person without them. I decided that it was important to me to connect with other people who have also lost their parents. I’m in my 30’s now. I write and talk about my journey through healing my grief and working through life challenges that come up using creativity and self expression.
My blog is LosingYourParents.org and my goal is to bridge the gap between grief and joy at every opportunity.
Do you have a question to ask me, want advice, want to say hello, send your support, or a comment about a previous podcast or blog post? I’d love to hear from you! Here are several ways to contact me (including a totally anonymous contact form!) http://losingyourparents.org/contact
Join Sue Graywolf, Sharon Rainbow Eagle and Jim Graywolf on the Ciracle Radio Station this Wednesday, 12/17 at 1 PM MST, 3 PM EST, 8 PM London and 10 PM Israel time for a LIVE broadcast through the emotion of grief, including effective ways to grieve and release.
We have worked on the releasing of physical pain on recent shows and offered ways to access the emotions underneath these physicals ills. One emotion that has surfaced for several listeners who have tried our techniques is grief. Grief around the loss of someone close, a way of life or any other loss or change. Since that show we have had a string of people requesting a show on grief and how to deal with it.
Sounds like a perfect idea, since we helped people access the emotions like grief causing their pain. Join us and we will explore grief and how to allow it to surface, accept it and work to release it. Bring a strong spirit and a box of Kleenex.
We invite listeners to come and participate in the discussion and the sharing of knowledge. And we thank all our listeners for truly “being” the shows we air - the invisible hosts with us.
Join us! We will see you soon.
~ Ciracle Radio: programs to guide rebirth and growth
~ Join the conversation on facebook: https://www.facebook.com/groups/455896104456562/
~ Adopt a month of Ciracle Radio and support the ripples by donating $39 to www.sotem.org.
in Self Help
Hosted By: Rudolph T. Muhammad and Joseph Bridgers Muhammad
The “Disaster Awareness for Community Preparedness” Program is dedicated to discussing the previously mentioned and other pertinent topics regarding proper planning before disaster strikes. The objective of the presentation is to identify problems, offer mitigating solutions to hazards, and share specific information essential to minimizing loss of life and maximizing faster rescue or recovery in affected regions or communities. There will be subject matter experts as guests in our future shows that will assist our listening audience with the latest knowledge, skills and ability to prepare for risk reduction and hopefully ensure our family’s safety.
There are at least two things certain about any natural or man-made disaster; it does not racially discriminate and it impacts all areas of people activity, i.e., economics, education, labor, law, politics, etc. Please join us and feel free to call-in at 323-927-2913. Let’s engage in thought provoking topics and courageous conversations of “Disaster Awareness for Community Preparedness”.