• 00:33

    High Intensity Dancing Your Way to Losing Weight

    in Fitness

    Who says losing weight has to be a drag? Have you tried dancing the weight off, specifically Praise Dancing?

    Marcia Cody joins us today to talk about how she created a way to help her and other church members find a fun and totally invigorating way to lose weight.

    Marcia Cody, RN, CFM

    Director of Highest Praise Dance Fitness, Inc (Non-Profit), Registered Nurse, Motivational Speaker, Author, Licensed Zumba Instructor, Certified Group Fitness Instructor (CGFI), Certified Praise Dance Fitness Master (CFM), Member Living Word Christian Center in Forest Park, IL (Dr. Bill Winston pastor,)  Coalition to Lower Obesity in Chicago Children and Communities of Christ Health Ministries Association.   2013 Graduate: Joseph Business School (JBS), and serves on the JBS Alumni Association intercessory prayer team.

    Currently: Broadcasting LIVE online Bi-Weekly Worship Work-Outs, Facilitating “Temple Transformation Challenge” online, Teaching “Highest Praise Dance Fitness Leader Certification” Online, and Contributing Wellness Columnist for three Christian magazines online.

    Her books Be Healthy! Devotional Journal, attests to her struggle with weight, and her vision to end obesity in the church, and The Three Little Kids Meet Wally Wolf:  Healthy Choices or Consequences, enlightens children and parents about how daily choices affect their health as they age

  • 00:31

    Using Meditation to Improve Your Health

    in Fitness

    Are you wondering if meditation could be something that would improve your health? Great, I have a guest for that! Dina Proctor will join us today to talk about exactly how meditation can help you live a healthier, more centered life. She will even lead us in a meditation session right here on the show. And you KNOW we need some help and relief from all the craziness going on. don't miss out!

    Dina Proctor is a life and business coach, inspirational speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. After hitting emotional rock-bottom, she -quite unintentionally!- created a process called 3x3 Meditation (3 minutes, 3 times a day) that enabled her to transform every aspect of her life. From weight loss and banishing addictive cravings to reconstructing relationships, this simple and yet incredibly effective method has gained the support of Jack Canfield and Dr. Bruce Lipton, and is now helping thousands of others around the world improve their lives.

  • 00:37

    Weight Loss- Turn your Weight Loss Struggles into Strengths

    in Fitness

    I know it's hard to lose weight and it's even harder when something is stopping that loss from within. So many times people blame their inability to lose weight on so many different things, but they fail to look deep within to find the REAL issues that are stopping them. What if losing weight were as easy as finding your soul purpose? It can be and my special guest, Marinna Rose is hear to share with us how to do just that!

    Marinna Rose is a Soul Alchemist who uses Vedic Astrology, Scientific Hand Analysis, Strategic Planning, and Soul Purpose Coaching to help people start living their fullest most purposeful lives.

    Through her life struggles she has discovered that each great struggle in your life contains a lesson to connect you with your soul’s purpose, and she is committed to helping people turn their struggles into their strengths and live their purpose through the power of curiosity, intrepid exploration, and staying true to their unique selves, internal guidance, and the grace of their unique life experiences.

    Join us to discover not only how to find your soul purpose but how to become the CEO of your own life and direct your success!

  • 00:10

    5 Tips On How To Slim Down Before Thanksgiving

    in Health

    The average American downs 4,500 calories on Thanksgiving Day.

    Wouldn't it be great if you could bank enough caloric goodwill to simply erase 4,500 calories from your waist, and linger at the table as long as you like?

    Tune in to hear five painless ways to “pre-game” Thanksgiving.

    See how you can make for a splurge that doesn’t inspire a purge!

  • 00:25

    Conquering Holiday Stress - Interviewing Josie McKenlay and Lynnis Woods-Mullins

    in Fitness

    Imagine how much better, less-stressed and more energized you’ll feel by gaining control of your life during this hectic time. And coming out on the other side feeling calm, peaceful and empowered. That is exactly what we are talking about today on the show.

    I am so excited because I have 2 very special guests who are also my partners in the new project we have rolling out, the 21 Day Holiday Survival Guide. We are also a part of an older project that I am bringing back, Fitness Mattrz. It is an exciting time and just the time to release this guide to help you avoid stressing out this holiday season.

    First, Josie is going to share with us why she became a part of this project and how it will help you to be LESS-STRESSED this holiday. Then Lynnis will come on and she and I will share 6 tips on how to conquer stress. It's going to be a blast and you don't want to miss it!

  • 00:30

    10 Tips to Conquer Holiday Stress

    in Fitness

    Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted.

    Join me today to learan how to conquer holiday stress. I'll also reveal the one reason you have all that stress in the first place and a definite plan of action to avoid it. Don't miss out or you'll be stressed out!

  • 00:32

    Look 5, 10 Even 15 Years Younger by the Holidays

    in Fitness

    Have you been searching for the "Fountain of Youth?" Apparently you are not alone, in 2005 more than 10.2 million plastic surgery procedures were performed in the United States. How would you like to learn a proven, safe alternative to going under the knife that will leave you looking younger and more beautiful and WITHOUT surgery? That is what my guest, Cynthia Rowland is going to talk about today. Join us, its going to be a blast!

    Cynthia is the creator of Facial Magic, the revolutionary, facial exercise system and the innovative, easy-to-use Luscious Lips pump that restores youthful fullness to your lips in just seconds. Cynthia is also the founder and president of Rejenuve, Inc., a company dedicated to providing men and women highly effective anti-aging products. Cynthia has discovered "The Facial Fountain of Youth." As creator of the Facial Magic system, she is doing pioneering work. She helps women and men aged 25 and up to lose 10 to 15 years off their faces simply by doing European spa exercises that help tone, tighten and lift facial muscles. No cosmetic surgery, injections or electro-stimulation are needed! Already, more than one million women and men worldwide in more than 40 countries are fans of Cynthia's Facial Magic and Luscious Lips products.

  • 00:43

    Balanced Blood Sugar - The secret to weight release

    in Fitness

    Today, my guest Cassandra Herbert and I will be talking about maintaining a balanced blood sugar and the effect it has on your weight.

    Cassandra Herbert — holistic nurse psychotherapist, wellness educator, healthy eating coach, speaker and author — who supports overwhelmed, overextended, tired, worried perfectionist women with shifting from the superwoman syndrome to a woman who nourishes her mind, body and spirit with nutritional wellness for more peace, vibrancy and harmony.

    Cassandra believes you are a full and complete person and assists in uprooting the core issues that cause mental blocks and/or illness and dis- ease. She is passionate about assisting you with tapping into your inner wisdom and strength so you can heal.

    Her two businesses are Zest and Harmony Counseling/Coaching and Just BEE Wellness. Zest and Harmony provides individual couples and group counseling and couching around nutritional wellness – things that nourish your body, mind and spirit. Just BEE Wellness is an online community, which provides you with resources, from wellness experts around world to inspire and support you on your wellness journey so you can have a balanced, empowered and energized life.

    Cassandra’s life mission is empowering people how to advocate for their wellness and what they can do in  in changing the current healthcare system from a culture of sick “care” to one of health and wellness.

    Join us today for a much needed discussion on balance and living life to the fullest by taking charge of your health and wellness.

  • 00:31

    What type of client are you?

    in Fitness

    The best clients are the ones who achieve success, but sadly, not all clients are doing what they should do to achieve success, then they look at me to see what I am NOT doing to help them. Well, it ALL starts with you and what type of client you are in the first place. It's really not complicated, it's about mindset and the ones with the best, most positive, "I can do this!" attitudes are the winners.

    But what if you don't start out that way, can you become a winner? Of course you can, you just need to be pointed in the right direction. Tune in today to learn how you can be and will be a winner at weight loss. You are one of my "best clients" in the making and I'll show you what you need to do to kick your attitude into gear and get to losing!

  • 00:30

    Cleanse, Detox, Lose Weight! - Get The REAL Skinny On Fat Loss!

    in Nutrition

    This is the time for New Year’s resolutions! And for many of us, one of the main goals is to lose weight and improve one's health. For women that often looks like a decrease in dress size and for men a reduction of that stubborn belly fat, love handles and back flab.

    This is also the time when we get bombarded with pills, potions and magic lotions for fat loss. There are so many programs out there that it can be hard to discern the good from the bad... what's what?

    In this episode, Dr. Budweiser, founder of Weiser Living, will be shedding some clarity on the subject of detox and weight loss and will be discussing the methods that we use here at Weiser Living for ourselves and our clients. These methods are scientifically validated and effective without harming the delicate balance of the body.

    You will learn things like:

    Why it is essential to focus on detox before moving on to fat loss
    Fat loss vs weight loss vs inch loss - What is the difference and why is it important.
    Skinny vs Lean - Why does it matter?
    How stress can impede your fat loss goals and what to do about it.
    How digestion plays an important role in fat loss.
    Specific steps to take in your first week of your fat loss journey.
    What to do for continued success.
    Explanation of the Weiser Living Detox & Fat Loss Program.

    All this and much, much more!

    So tune in for the skinny with Dr. Budweiser.

    Meanwhile, check out our blog at www.weiserliving.com


  • 00:30

    The Best and Least Expensive Gift a Parent can give a Child

    in Religion

    Many parents are under the impression that buying your child name brand items and everything he or she wants is the ideal measure of good parenting.  They think that just by giving them all that they desire, it will prevent them from desiring anything that the parent cannot afford.  The only problem with this is they are wrong and have been for so long, I’m embarrassed that it has taken so long for many of us to realize it.

    If you buy your child only name brand items and everything he or she wants, you are setting them up to keep that mindset as they age and because of that, they now will do whatever they need to in order to obtain that desire.  People often wonder why children shoplift especially when they are quite affluent or have the money in their pockets.  Children shoplift because they want it now and the effort to walk up to the counter and pay for it is just too much for them.  You ask why children who are poor shoplift, simply because their parents have filled them with so much hate and contempt that they think they deserve it for all the other times that they had to go without or watch other kids receive them.

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