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I hear it all the time for people who WANT to lose weight, "I just can't get motivated." Well, today you will discover why motivation won't help you anyway and the one thing that will not only help you get started on your weight loss program, but will keep you going strong no matter what.
Tune in today and learn the secret that other successful weight loss clients already know. You'll walk away with the amunition you need to keep going in spite of...
Is sabotage really inevitable when it comes to being successful on your weight loss journey? Not at all! My guest, Heidi Novak has a secret weapon when it comes to helping you conquer sabotage and actually come out on the winning end of things.
ELIXIR, as she is now known, is the founder & Master educator behind Elixir Lab, an innovative health certification program dedicated to demystifying alternative health modalities for the western world. As the health coaches’ secret weapon, she fast-tracks Western practitioners to integrate powerful holistic healing tools, without wasting decades of time & hoards of money on dogma heavy curriculum. ELIXIR’s students get taken seriously. They quickly expand their wellness practices and get taken seriously as holistic health experts.
Whether you are seeking to become a health coach or you simply want to know what to look for when hiring a health coach, especially an holistic health coach, you must listen in this informative show. Heidi, aka ELIXIR will also share with us how your face gives away secrets about your health.
Join us for a lively, enlightening conversation and walk away with knowledge you can use on your weight loss journey right away.
I love the show on TLC, Sister Wives, I think that they are all funny and a bit crazy, but aren't we all? Wife #2, Janelle is struggling with her weight and has been really open about her journey and what she is doing to finally get ahold of her life and lose all that excess weight. I commend her for that, because I know it can't be easy to share that struggle and be so transparent about it.
Recently, she revealed that she was stuck and just couldn't get in gear, so her trainer put her through a life-changing challenge that got her to look at things differently and really get jumpstarted again.
Today, I am going to share with you how she used the 4 R's to start anew and how you can put them into play in your own life if you are "stuck" on your weight loss journey.
One of the hardest things to do while on your weight loss journey is to stay motivated to keep going. Sometimes its the day, sometimes its the food, sometimes its just YOU, but you want to quit, you want to stop, but if you do all your hard work will go to waist.
Tune in today and find out 5 Strategies that I KNOW will not only help you stay on track today, but will also help you keep the body you just worked so hard to get. No one said it was going to be easy, but we ALL say it WILL be worth it!
in Self Help
Join Dr. Maiysha and Coach Elliott this Friday as they discuss how to lose weight without dieting with Shelley Chapman! Sure to be an informative show! See you Friday morning at 9a (ET)!
About our guest: Want to know the secret to happiness and success? So did Shelley Chapman. After graduating from Harvard with her Masters in Human Development and Psychology, she set out to find it. That journey led her to quit her job, heal from her battle with Compulsive-Overeating Disorder, get rid of 57 pounds for good and finally celebrate the woman that she sees in the mirror. Not being one to keep the secret to herself, she opened Body Food Freedom™, a private practice for women who struggle with waist and weight management and want to find their happiness too. When Shelley is not in a private session or teaching a group workshop, you'll find her on the dance floor, in the kitchen cooking or somewhere traveling and exploring the world.
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts!
No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.
To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:
To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:
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