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Lois Maharg took her doctor’s advice, read all the books on insomnia, followed the recommendations—and still got no relief from her wakeful nights and washed-out days. Clearly, she needed more than quick answers. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep.The Savvy Insomniac: A Personal Journey through Science to Better Sleep documents her tour through the world of the sleepless. She visited sleep clinics, researchers, therapists, conferences, and fellow insomniacs. She learned about:The body systems that control sleep and waking;Cutting-edge research from leading sleep scientists;The history of insomnia and cultural attitudes toward it;The benefits—and risks—of sleeping pills;Insomnia treatments and new therapies in the pipeline.With stylistic verve and a reporter’s ability to make complex information accessible to all,
The Savvy Insomniac offers the sleepless an illuminating and practical guide to getting rest.A new study from shows that caffeine ingested 6 hours before bedtime has a disruptive effect on sleep and can cause insomnia.For goodness sake, tell me something I don’t already know! Drinking coffee late in the day has always been a surefire summons to insomnia at my house.But there’s a lot about caffeine I didn’t know—and that you might not know either—so I thought I’d pass along a few fascinating factoids.Who’s Sensitive, Who’s Not. Caffeine sensitivity, it’s all in the genes.In 2007 published a paper linking self-rated caffeine sensitivity to differences in a particular adenosine receptor gene (adenosine is a neurochemical whose action is blocked by caffeine).
Join us for an informative show this Wednesday, June 11, 2014 at 4:30 PM Standard Pacific time and 7:30 PM Eastern Standard time. Our show guest is Lois Maharg who has worked as a beat reporter and features writer in Pennsylvania and Michigan; writing on a variety of topics including health, exercise, and food. Her lifelong struggle with insomnia has gaven rise to her authoring the book, "The Savvy Insomniac" which is dedicated to sharing new information about insomnia and sleep. We entertain and teach about healthy lifestyles and ways to improve your health. There are so many challenges these days living in our environment it is helpful to know the measures we can take to prevent short and long-term illness and live the life we deserve! You asked for it and we deliver!
Thanks for choosing Congress College. This is where you will hear from the first woman elected by the United States Senate to serve as the U.S. Senate Sec. for the majority for the GOP. Congress College airs twice weekly Mon @6:30 PM EDT and the same on Friday. Elizabeth uses her over two decades of Senate service to break down the code talk that goes on in Congress and thru/out DC. All shows are archived on GradeGov. com under the radio tab. Happy listening!
TONIGHT JAZZ MASTERS HAVE A GREAT TREAT ITS ANOTHER SAX, RICHARD ELIOT IS SCOTTISH-BORN AMERICAN SAXOPHONE PLAYER. HE WAS A MEMBER OF THE FUNK BAND TOWER OF POWER PLAYING TENOR SAX FOR 5 YEARS DURING THE 1980S.
THE GRAMMY AWARD FOR BEST CONTEMPORARY INSTRUMENTAL ALBUM IS AN AWARD PRESENTED AT THE GRAMMY AWARD
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in Indie Music
Join us this Sunday, April 19, 2015 @ 6:30 p.m. as we bring to all of our listeners another "Glorious Gospel Vibes" episode! Bringing you wonderful, talented independent gospel artists from around the globe is your hosts Evg. Globee Pope and Min. Derrick Tuggle. Also joining us will be Min. Lois "Candee" Vernon with 'Inspiration Corner' and Sista Vangelist Peppercorn will be in 'da house! We are asking ALL INDEPENDENT GOSPEL ARTIST, AUTHORS, AND PASTORS to send in your Mp3's and your press kits for the full purpose of us helping you to get heard and placed in the mainstream of Gospel Music. We truly are abliged! So don't forget to tune in and be left out! See ya!
David Sanborn is an American alto saxophonist. Though Sanborn has worked in many genres, his solo recordings typically blend jazz with instrumental pop and R&B
He released his first solo album Taking Off in 1975, but has been playing the saxophone since before he was in high school.Sanborn has also worked extensively as a session musician, notably on David Bowie's Young Americans (1975).
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in Self Help
Each week, co-hosts Lois Fladie, Dina Heilman and Robbi Gunter will bring you AMERICA'S HARVEST, a lively discussion show exploring the various aspects of healthy foods. They will share recipes, bring you the latest scientific discoveries on food and health, assist you in navigating your way around the sometimes confusing task of choosing healthy foods. They will inform, inspire and steer you towards living a vibrant lifestyle
The Corker-Menendez Bill requires Congress to approve any actions the President takes re: Iran. Its a controversial piece of legislation that some are saying turns the Constitution on its head. Does it? Capitol Hill expert Elizabeth Letchworth Chryst analyzes the bill that reached bipartisan unanimous approved (19-0) by the Senate Foreign Relations Committee.
And... the Department of Justice has announced that it will NOT prosecute IRS' Lois Lerner for Contempt of Congress. The decision has caused outrage among justice-seeking organizations. What will/can Congress do about it, and what kind of impact will this decision have on Hillary Clinton's bid for the White House?
Yucca Mountain in Nevada is a federally designated nuclear waste site that has been sitting idle for 30 years, thanks to Harry Reid. Now that he's announced he won't run for Senate again, rendering him a lame duck, movement is already underway to shift the nuclear waste from the country's nuclear facilities to its rightful place in Nevada. We discuss.
We will talk Politics with Valerie's Son.
Darren Marlar is coming with the Daily Dose of Weird News
Current Event Poetry with Ms. Lois Powers
The Crossroads of Should and Must guides us from the small moment -- discovering our MUST – the action that we feel most called to perform, to the big moment—actually doing something about it and sharing it with the world. Elle give practical advice for finding your calling while supporting yourself, as she guides the reader through soul-searching, self-discovery, brainstorming, and ultimately action. Elle’s voice and message are beacons for anyone who has decided they must live a life in which they grow and thrive.
Our special guest today is: Joseph Canty of "The Chris Canty Foundation" would like to invite you to partner with us for the Community Golf Classic, which will be held on April 20, 2015 at the Old Sycamore Golf Plantation in Mint Hill, NC from 10am - 6pm. The Chris Canty Foundation Golf Classic is a great opportunity for golfers of all levels to measure their skills against one another, rub elbows with business professionals and community leaders from Charlotte and surrounding areas, while supporting a great cause. All proceeds go towards the programs and initiatives supported and developed by the Chris Canty Foundation that expose youth grades K-12 to educational programs, health/fitness activities, and community service projects.
JOIN THE JAZZ MASTERS AS WE CONTUNUE WITH COOL JAZZ TO NIGHT TWO JAZZ ARTIST. DOUBLE VISION BOB JAMES AND DAVID SANBORNN. THE ALBUM WAS A SUCCESSFUL SMOOTH JAZZ RELEASE RECEIVING FREQUENT AIRPLAY.THE ALBUM SPENT 63 WEEKS ON THE BILLOARD CHARTS. TOPING OUT AT 50 BILLBOARD 200.
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