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We are thrilled to welcome as our guest, Sifu Ahmad Ptah El to Group Fitness Out The Box! If you listened to our show Tai Chi and professional group fitness instructors, you will appreciate why we're so excited to have Ahmad come on the show.
Ahmad has extensive training in the martial arts focusing on the internal martial arts for years. Today he talks to us about our professional lives and its costs to our health and wellness; and how we can increase our longevity, healthfully, in the field of professional fitness instructing.
What is tai chi?
Why is it beneficial (life-changing, in my case) for fitness professionals?
How to evaluate a tai chi program and instructor
What form should you learn?
What should you expect in terms of training and time commitment? (In our profession, that translates into "can I learn it in a weekend workshop?)
Suggested reading: Tai Chi Health for Life by Bruce Frantzis
For more about Ahmad Ptah El check out his Bagua Taiji website.
Ahmad is available for private sessions in the metro Atlanta area and will travel for workshops. He can be reached by calling (678) 526-4286 or by filling out the contact form on his website.
We're delighted to be doing a 12-month series with the James L. West Center, sponsored in part by Lucas Funeral Homes. Today, we’ll be talking about what’s normal for aging and what is Alzheimer’s and dementia.
ABOUT PLAID FOR WOMEN:
Plaid for Women radio is produced to give you information, advice and resources to be YOUR wise advisor. Our goal is to help you achieve your goals, gain influence, and be heard.
Every show, we are committed to bringing you new ideas and offering new ways of thinking to give you opportunities to change your thinking and change your life. You CAN live the life you've imagined!
LET’S GET SOCIAL!
CONTACT INFO FOR TODAY'S GUEST:
Jamie Cobb,?Director of Community Education?Jaime Cobb conducts free dementia caregiver trainings and many other educational programs throughout the DFW community.
Contact Jamie at 817-877-1199, ext 199.
OUTTRO MUSIC BY JACK T. BLUES
COUCH KID NEW MUSIC brings The No Refund Band back onto The Couch with an early listen to their upcoming album Current State Of Blue... in fact, this IS A WORLD PREMIER!
From San Diego, we will speak with Missy Andersen, who likens her musical approach to Soul dipped in Blues. As a teenager, she opened on tour for Cissy Houston and has not looked back since. Her second solo album is entitled In The Moment and missy and I will explore her journey and where she is heading.
Deeply rooted in traditional blues, yet delivering high-energy house-rocking performances with a thoroughly contemporary impact, harp-playing vocalist Rob Stone is one of the busiest young bandleaders on the blues scene today. His album Gotta Keep Rollin' is his fourth album and with talent like Eddie Shaw, John Primer, Chris James, Patrick Ryynn and more performing behind him, oyu know the music is red-hot.
I will talk with Rob and we will find out how he got to where he is at such a young age and what he hopes to accomplish with his career.
Lucy Hammond & Ben Rice have been winning fans since they partnered up for NW Roots Uprising earlier this year and now, they have new music entitled "Destination Clarksdale" and we'll chat with them about the music and their partnership.
"Musicians You Should Know"
Hey Everyone! Thank You for stopping by! Today we'll be taking a listen to some seriously talented up and coming singer/songwriters from across the nation, and why you NEED to hear them! Plus a little later I'll be throwing my two cents on the subject of the music industry today....Is it good? Is it terrible? Call in and offer your opinion. Finally we'll wrap it up with quick reviews of some of the hit songs out right now! So sit back, relax and enjoy.
RAINBOW MORNING RUSH W/ KEL
Host: Kel Marvett
Start Your Day w/ Kel as we deliver the very best in music variety, uncensored entertainment and breaking news updates. Show starts @ 6AM (EST) until 8AM (EST) Mondays and Tuesdays.
As being a part of the Rainbow Voice Network Organization, we promote self - love , spiritual growth , positive motivation and complete equality for all. We showcase diverse and inclusive uncensored entertainment. We also deliver breaking news updates which affect the LGBT community and key issues which affect us as a human race.
SHOW CONTACT INFO :
Guest Call - In # : (347)838-9545
RAINBOW VOICE NETWORK "Distinct Variety w/ Smooth Flow"
Broadcasting Live Underground Artist from Coast2Coast Moves free Promo Music Real Hood Radio Internet BlogTalk Radio New Artist new Music Daily Unless other events become aware or noticable to the public. Hood Radio Expect anything Live
in Pop Culture
Our tipical musican interview show that you all know and love.
in Indie Music
This week's musical showcase shines a spotlight on Danny Schmidt of Austin, Texas. Coming from a city that is known for it's support of musical artistry, Danny has left a mark; dubbed one of Chicago Tribune's 50 Most Significant Songwriters in the last 50 years. He continues to influence others with his natural take on folk and soul. He's set on making independent music for us all and now could use some help to kick start things. Hosted by Tyler Wolf.