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  • 01:00

    #006 Have You Ever Been The Subject of Some Juicy Gossip?

    in Relationships

    Gossip! We have all been the subject of a good story or two in our lives, and we have probably contributed to stories and lies about other people as well. Some people experience great satisfaction by spreading rumors about other people, especially if they are hurtful. Unfortunately some people are unaware of the habits they have that have them contributing to gossip about another.


    Being the subject of Many Stories, Lies and juicy Gossip Jen and Cheri come to Lighten Up to talk about the subject and share what they have learned from these experiences and what keeps them out of the drama gossip loves to feed.


    What if using ONE simple skill could stop the creation of gossip! Would you be curious about what it is? Would you be willing to try it?

    Listen to today’s episode of Lighten Up with Jen and Cheri as they get into a topic so obvious some might assume they would avoid it.


    Learn more about Jen
    http://everydayessence.com/


    Learn more about Cheri
    http://bodywisehealthcare.com/

  • 01:00

    #007 LUwJC Are You Passively Sabotaging Your Relationships and Success?

    in Self Help

    Are you sabotaging your relationships and success?
    Is there someone in your life who appears to be sabotaging their success and relationships?
    Do you sometimes get confused at the response people have when you are being 'Nice'?


    Today Jen and Cheri are talking about one of the sneakiest saboteurs of our lives: The Fear of Losing Control. These two ladies bring their diverse backgrounds together, in relationship and as co-hosts, and share what they discovered about themselves and each other when things got ‘out of control’ and their individual sabotage patterns emerged.

    You won’t want to miss out on this revealing episode of Lighten Up with Jen and Cheri as they explore what led to habits, that they weren’t consciously aware of, that threatened their personal success and the success of their relationship.


    Could what they discovered save your own relationship?
    Could their stories keep you from sabotaging your own success?
    Listen and find out!


     


    Learn more about Jen
    http://everydayessence.com/


    Learn more about Cheri
    http://bodywisehealthcare.com/


    Find us on facebook at
    facebook.com/MusicandLaughterinLove

  • 01:00

    #004 LUwJ Loving and Living With ADD/ADHD as a Part of Your Life

    in Relationships

    Loving and Living With ADD/ADHD as a Part of Your Life


    Do you live with ADD/ADHD?
    Do you love somebody with ADD/ADHD?
    Do you live with someone who is creative, spontaneous and random?

    The labels of ADD/ADHD are often depicted as a bad thing with a lot of struggle attached to it.
    What if you could shift your perspective about that situation?
    What if there is a way of being in allowance for the characteristics of this way of being in the world that would make your relationship much easier?


    Today on Lighten Up with Jen we are talking and sharing insights, perspective shifts and more to bring understanding, compassion and most of all communication to the energy of ADD/ADHD within any relationship! Join Jen Halterman and Cheri Gillham as they explore this topic from within their own personal experiences.


    The article that is referred to on this show can be found here.


    Learn more about Jen


    http://everydayessence.com/


    Learn more about Cheri


    http://bodywisehealthcare.com/

  • 01:00

    LUwJ #005 What Are You Hiding?

    in Self Help

    LUwJ #005 What Are You Hiding?


    Within your deepest fears, your strongest defenses and your fight to not be wrong is a Truth. This Truth is Yours and it is always with you and yet you deny it with great passion.

    On today’s show Jen Halterman and Cheri Gillham will be talking about Hiding and the many ways we Hide.
    Ask Yourself these questions:
    When did you start Hiding who you Really are?
    How much of You do you share with the world?
    How much more energy and vibrancy would you have if you dropped all of your ways of Hiding and showed up Vulnerably and Authentically?


    Join Jen and Cheri as they share their personal experiences of hiding and the tools they used to set themselves free from their habits of defensiveness and embraced who they are as Authentic Individuals.


    Learn more about Jen
    http://everydayessence.com/


    Learn more about Cheri
    http://bodywisehealthcare.com/

  • 00:54

    #003 LUwJ Introducing Music and Laughter in Love

    in Relationships

    Have you ever wondered what would happen if two dynamic people came together and didn’t dial down their Crazyiness, Quirkiness or Powerful Potency?
    Have you ever been curious about how people go from being Great Friends into an Intimate Relationship and make it look so easy?
    Have you ever wondered what the personal life of Jen Halterman and Cheri Gillham looks like?


    Introducing Music and Laughter in Love! Jen comes to the air today to introduce her Playmate, Co-Creator and Love as they reveal their latest creations, their dreams and more!


    With their combined wicked sense of humor, their spontaneous natures and a curiosity about how much they can experience and share together, these two ladies are breaking up stereotypes, creating waves and sparking conversations. And none of that is making them go away or play small in their lives!


    Learn more about Jen
    http://everydayessence.com/


    Learn more about Cheri
    http://bodywisehealthcare.com/

  • 00:31

    Lighten Up! A Laughing Look at Husbands & Wives - Joyce E. Barrie

    in Fun

    In these very stressful times, it seems like the vast majority of the news is gloom and doom.  It is about global terrorism and local car accidents, robberies and murders. Let's counteract that today and lighten up and laugh along with these amusing husband and wife jokes.  Married folks, please do not take these jokes personally, just "ENJOYCE".

  • 00:31

    CUTV News Radio spotlights Kim Mazzella of Lighten Up Life Coaching

    in Motivation

    Livingston, NJ – We all need to lighten up, not take ourselves too seriously and make it a priority to enjoy our lives.


    Kim Mazzella is an Energy Coach, Transformation Specialist and the founder of Lighten Up Life Coaching. The Lighten Up program teaches us to harness our true power to gain effective control over our lives and turn our dreams into reality. Kim takes a hands-on approach to healing, helping those who work with her to “lighten up,” remembering that the goal of this work is ultimately peace and joy.


    “If you come to me you’re interested in living your best life, in becoming the best version of yourself,” says Mazzella. “To ‘lighten up’ means to light the path to an extraordinary life. I work with people who want to be a positive source of energy for themselves and the people around them.”


    Mazzella’s philosophy is based on making sure all four spheres of life -- spiritual, emotional, mental and physical -- are congruent.


    “Everything you do, think and say should be congruent with the ‘rules of life,’” says Kim. “The world doesn’t teach us how to live, it teaches us to survive. My goal is to teach how to live an inspired life.”


    According to Mazzella, the number one thing that prevents us from living an inspired life is fear. When we don’t understand how powerful we are, we can’t recognize that we’ve limited ourselves. Also, the past is not something we’re supposed to bring with us into the future. The past is there as a tool, a lesson.


    “We look at the world and we make decisions about what’s possible,” says Mazzella. “I want people to live unlimited lives.”


    For more information on Lighten Up Life Coaching, visit www.lulifecoaching.com

  • 00:29

    Lighten up for Spring

    in Food

    Sooner or later, Winter will be leaving us and making way for Spring. It's time to wake up, freshen up, and lighten up our meals and homes. Click on in for a few ways to welcome Spring!

  • 00:07

    Seriously??? I mean...Really??? Lighten Up and Enjoy!

    in Motivation

    Will the world stop spinning and business falter if you take even a day off? I doubt it, but I sure did act as if it would back in the day. Taking life too seriously prevents us from enjoying the journey and all the enriching little stuff that shows up along the way. Tune in and hear about a magic elixer for lightening up - "chill pills". Need a dose?

  • 00:30

    Lighten UP

    in Goals

    On today's show Arthur will be sharing his ideas about how to lighten up your thinking.  Our thoughts affect our life, sometimes without our complete awareness.  You will understand better how to use some tips so that your thoughts will make you feel better.


     

  • 01:04

    Lighten Up: What is Love?

    in Spirituality

    Thursday at 8pm on CE RADIO:  All About Love on Lighten Up! Join hosts Wim and Angela as they discuss the true nature of love. Learn the importance of loving yourself and others unconditionally. Allow joy to flow into your life through love-sponsored action!