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Calgary, Alberta – According to a recent survey conducted by the Ministry of Health, 85 percent of Canadian women are dissatisfied with their bodies. Historically, the most widely accepted solution to improving our health has been diets, and yet statistics show that a staggering 95 percent of all diets fail.
Diets are fundamentally about deprivation, but as we all know, when we tell ourselves we can’t have something we just want it more. This “all or nothing” approach is why diets are unsustainable and an ineffective means of reaching your long-term health goals.
Sherry Matheson is a coach, facilitator and co-founder of Ingredients for a Healthy Lifestyle, a health and wellness coaching practice dedicated to helping individuals change their mindset and behaviors to promote long-term sustainable change in their health and wellbeing.
“Everyone has their own unique recipe for a healthy life,” says Sherry. “I’m passionate about health and wellness because I truly feel we can’t be our best without it; we can’t be the best employees we want to be or the best parents we want to be.”
As health and wellness coaches, Sherry, along with her co-founder Jamie Davidoff, explore how all the areas of your life are connected to your health and well-being. Sherry and Jamie work with their clients to find the right mix of ingredients to reach their optimal health goals.
“Diets have truly failed us. We don’t feel like we can be successful with another diet,” says Sherry. “The approach Jamie and I take is completely different because we really do focus on getting rid of the dieting mentality. We teach our clients to be more mindful of what they’re eating, to listen to what their body wants and develop a better relationship with food.”
Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.
Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.
Please follow this link to her website.
Kristie Korth CHC AADP
Strategies of Success
Host Brian Cohen DTM
in Self Help
Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on the lifestyle of living with heart with special guest Jennifer Main, who loves having the freedom to use her imagination and emotions to create something out of nothing and to have the freedom to express myself however she wishes. As a figurative abstract painter known for her vibrant bold use of color, she paints from the heart and is inspired by the Spirit to express the deeper meaning behind life's beautiful journey. Jennifer bravely began her career as an artist in Las Vegas at age 17 and now 15 years later her work is collected worldwide with her own gallery in Los Angeles.
This week's topic of Living with Heart - the Lifestyle mirrors Oprah Winfrey's declaration (in What I know for Sure), “Never again will I do anything for anyone that I do not feel directly from my heart. I will not attend a meeting, make a phone call, write a letter, sponsor or participate in any activity in which every fiber of my being does not resound yes. I will act with the intent to be true to myself.”
Download the free topic handout at Amy's blog at AmyFrost.com. Build your emotional resilience with music medicine. Learn how to apply music medicine in your life to manage more easily the ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.
Contact Jennifer Main at jennifermaingallery.com.
Tools for working on self: How to create a healthy self-esteem.
Today Laura Theodore the Jazzy Vegetarian welcomes Victoria Moran to chat about tips and recipes for hosting a healthy holiday meal. SEASON FOUR of Jazzy Vegetarian now airs on the CREATE NETWORK every Tuesaday and Thursday and is full of celebrity guests and celebratory meals! Looking for the perfect holiday gift? Autographed copies of the new, 3-disc DVD Collection - The Best of Jazzy Vegetarian and signed copies of all of Laura Theodore’s cookbooks are now available! Victoria Moran is the author of eleven books, a certified holistic health counselor (HHC, AADP) in private practice, and director of Main Street Vegan Academy, training vegan lifestyle coaches. Her latest book is Main Street Vegan, which VegNews magazine calls “The Vegan Bible, New Testament.” A two-time Oprah! guest, winner of “Vegan of the Year” for 2012, and host of the Main Street Vegan Show on Unity.FM radio, Victoria lives in a green condo in New York City.
SHOW SITE: http://www.courtneyanderson.com/swca-episode-232-self-employment-ecstasy-series-are-you-a-lifestyle-entrepreneur.html
SHOW NOTES: In this show we discuss A Stone* of Solutions™ including:
1. What is a lifestyle entrepreneur? “An individual that creates a business with the purpose of altering their personal lifestyle and not for the sole purpose of making profits. A lifestyle entrepreneur focuses more on the life rewards provided to people that enjoy and have a passion for what they are doing. There is a possibility that the business will do particularity well since the individual has a passion for what he/she is doi
During the winter, many of us spend hours and days at a time couped up inside. When indoor air pollution accumulates, it causes adverse health effects on the residents of the building. These effects include headaches, eye irritation, fatigue, dry throat, sinus congestion, dizziness and nausea.
But there are a variety of ways for us to create a healthy, relaxing and tranquil living space, with just a few additions and lifestyle changes.
Join Partners in Health and Biz talk show host Gail Dixon as she shares 10 ways to create healthy living space.
Call into the studio with your questions and/or comments: 347-945-9433.
Do you wish you had more time to cook healthy meals? Kat will show us how!
Kathleen (Kat) O’Keefe-Kanavos- Healthy Quickie Cooking for Busy People- Whether you are rich and famous or just making ends meet you have to eat. When crisis management and lack of time take precedence in your life, cooking can become a laborious chore. After all you’ve endured during your hectic day, including a cranky belly from stress; you need a belly-pleaser cooking column that meets your needs, and time restrictions. Kat makes it easy for everyone to prepare healthy food: the building block for emotional, physical and mental health. The how-to videos are dedicated to everyone in crisis, especially women raising their families alone. Not only do they bring home the bacon, they cook it, too! I want to make cooking easy and fun for you. This multi-media column is from Kat’s TV cooking series and cookbook written during her cancer treatments. It will help you cook a meal in fifteen minutes or less, and includes caloric and nutritional information.
in Real Estate
Most see real estate investing as a means to and end…and that end is usually a perceived improved lifestyle or improved freedoms. But many folks end up pushing off the benefits of investing until a later date. Ryan Daniel Moran tells us why this is a big mistake…and why you should be investing strategically to allow you the freedoms you seek right now. It’s a great FlipNerd.com Flip Show…check it out!
Thanks for joining the FlipNerd Real Estate Investing podcast, where we interview the most experienced real estate investors in America. It's an incredible opportunity to learn about rental properties, rehabbing, wholesaling and assigning real estate, flipping houses, creative deals, and overall real estate investing education. We're the fastest growing real estate investing podcast in America, check out all of our incredible REI content!
Sirena Pellarolo, Ph.D., your midlife midwife, supports women in their menopause years to recover their juiciness and dive full on into a vibrantly healthy and fulfilled second half of their lives. She specializes in weight management through life-changing programs that include DIY detoxifications, live foods and other powerful transformational techniques.
So, slip on your favorite stilettos and plan to join our Host, Kelli Claypool, in this refreshing episode of DivaTalkRadio.
in Self Help
Carol the Coach interviews Alex Katehakis, CSAT, who has made it her mission to help sex addicts and their partners to find healthy sexuality again. Mirror of Intimacy contains a year's worth of daily reflections that explore and support the range of human sexualities as a divine gift and a human right. The reflections reference a rich array of approaches: attachment theory, mind/body nexus, neurobiology, 12-step principles, meditation techniques, Eastern and Western philosophy, and ancient world myths. Unfettered by cultural, social, or religious norms, we set our intention to examine 366 topics related to sex and sexuality.
A reader writes,"As a psychologist, I am happy to have this magnificent creation to use with clients and patients leading to their enrichment, joy and celebration of life. The book will soon be one of the important therapeutic tools in our field."
It's a promise--these pages will erotically enlighten you and your world!