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in Weight Loss
weight, weight loss, journey, weight issues, overweight, food addictions, sugar addict, fat, large.
Once you choose to go vegan and lose weight, you are making an overall lifestylechange. This means that you will need to learn how to make the vegan lifestyle work for you. It isn't that hard to do, but there are a few helpful tips to know, especially when incorporating a vegan lifestyle to facilitate weight loss. Tune in 4/15 at noon ET to find out more.
Eating more fruits and vegetables is the foundation stone of any healthy diet, with the national dietary guidelines recommending adults making half their plate fruits and vegetables.Juices can be a convenient and tasty way to get some of the health benefits of these foods – but how do they compare nutritionally? Tune in 4/22 at noon ET to find out.
Infidelity is breaking a promise to remain faithful to a sexual partner. That promise can take many forms, from marriage vows sanctified by the state to privately uttered verbal agreements between lovers. As unthinkable as the notion of breaking such bonds may be, infidelity is common. And when it does happen, it raises thorny and painful questions. Should you stay? Can trust be rebuilt? Can you and should you forgive and move on?
in Self Help
Have you ever stated "I wish I was motivated like that"? What if I told you that we all have inner motivation and in this discussion I will talk about how to release that.
Tara and Jeff are speaking with James Buchan and Cindy Weber, founders of one of North America’s and Canada’s largest Lifestyle Communities. James and Cindy are in the business of connection; they created an online sensual community for people they call “Sexual Enthusiasts.”
Whether you’re in a great monogamous relationship and looking for some new things to try together or happily swinging with your partner, exploration is the key, and our guests are advocates for learning and growing as sexual beings.
No matter your paycheck, everyone dreams of their better life. Waiting for that day to arrive, that day when you feel life is good, is so painful - that many simply swipe the credit card one more time and have that thing NOW! This is for me the core reason for the massive debt in society. Instant gratification! As I see it, you are not in debt because you have a criminal intent to take stuff you have no intention of paying for. Instead, credit and debt seems like a welcome friend that says, "go ahead, and have it now - you can always pay later". To much of that, and later becomes MUCH later, maybe even never.
The goal is that upgrade, that thing that will bring you joy or an improved quality of life experience - NOW! For some, that is moving from a 21 inch TV, to a 45 inch flat screen. For some it means traveling first class instead of coach. For some it means moving to a nicer neighborhood. Lifestyle upgrade is a a term I coined to represent anything that improves your quality of life experience.
We desire and deserve lifestyle upgrades, however, to enjoy those the debt-free wealth way, is the better way to go. The debt-free wealth way as I teach it, delayed gratification is simply a strategy NOT a lifestyle! When delayed gratification is no longer your general way of living, but simply a short term srategy to your lifestyle upgrade, life gets more interesting. Let me show you how to have the lifestyle upgrades you desire and deserve, the debt-free wealth way.
Show: Life Conversations with Tracie
Hosted by: Tracie Kelly
Topic: Vegan, Personal Trainer, Fitness, Meditation, Changing of the mind, Lifestyle change, One love
Special Guest: Urban Monk
Guest Info: Fb: coleman/fitnessmodel Email: email@example.com
Air Date: Wednesday, April 22, 2015 7- 8 pm
This friday, APRIL 24TH at 5:30 pm CST, MADAM COACH'S, guest will be PETITA RENTZ, Owner Of Mobile Health & Wellness Company, Fitness By Dezign LLC. She is a military spouse & mother of two, with 17+ years of experience in the fitness/recreation industry, and a Bachelor's of Science in Recreation from University of Flordia, & now completing her Master's Degree in Exercise Science and Health Promotion at (CALU). PETITA works with several National Fitness Companies as a certification specialist. Plus, travels to certify people to become group fitness instructors, kickboxing instructors, personal trainers.
Furthermore, she trains military soldiers/families who may need assistance with their physical fitness test (PT test). She designs0 & implements various fitness/recreation programs in the following areas in Step Instructor (AFAA) etc. Fitour Certifications, Corrective Exercise Specialist (NASM), Certified Yoga Instructor (200 hr), Indoor Cycling instructor, Turbo Kick Instructor, Physical therapist aid, Bosu Instructor, Pilates Mat Instructor, and is known for her dynamic fitness programs with various organizations across the country.
PETITA'S MISSION is to empower people of all ages to view health and wellness as a lifestyle change, regardless of your background, age or fitness experience that when one can view one's body as a gift from God one can achieve incredible results.
America is in trouble. We are in the midst of a great moral decay. However, I have hope. We don't have to be a gloom, despair and agony on me type of people. We can have hope because God is on our side. If you are tired of hearing how America is past fixing or how we can't make a difference, this show is for you.
It is a show of hope. We will be the change we want to see in America. Together, we will make a difference. Join me on this exciting episode.
Action steps can be found at: http://ccinaction.org/you-are-the-change-you-seek/