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  • 02:50

    Inner Journeys with The Forgotten Foods (Bro Baratunde & Sister Kayah Ma'at)

    in Spirituality

    Join Ms.Blue and The Forgtten Foods ( Bro Baratunde & Sister Kayah Ma'aT)



    CONTACT The Forgotten Foods : longlife@forgottenfoods.com

    CUSTOMER SERVICE: 770-573-0488


    Baratunde, the father of Forgotten Foods, is a manufacturer of Chinese Herbal Tonics and has a 28 year history with Traditional Chinese Herbalism, Alchemy and Spiritual Sciences. During his tenure, he has been blessed to study at the feet of many herbalist masters. He is a certified Qi Kung practitioner, has 35 years as a martial artist and is becoming known as the ‘doctors herbalist.’ Baratunde has a natural relationship with the plant kingdom, whereby like the late great George Washington Carver, the herbs and plants communicate with him directly.

    His wife and soul mate, Kayah Ma’at, has a 30 year history of natural health and transitional diet activism. She is a prolific culinary artist and has owned and operated two vegan restaurants. She has facilitated dozens of workshops and seminars educating the public on health, nutrition and personal health accountability. She offers lifestyle coaching for many who are desirous to wholistically transform their lives. She has been an entrepreneur and self employed for almost 30 years. With a background of business, marketing and sales, she serves as the company’s COO. Together, they make up THE FORGOTTEN FOODS…REMEMBERED


    Contact Ms.Blue:question4blue@gmail.com 

    The Oracle |  Certified Holistic Practitioner | Reiki Master | Intuitive Healer | Psychic - Medium | Metaphysician|  Know Your Magic Oracle Deck | Know Your Magic Audio WorkBook | Cosmic Creator | Akashic Records Readings | Pass Lives | Spirit Guides | Soul Group

  • 00:39

    Melt Bar & Grilled* Very Vegetarian & Vegan Friendly

    in Health

    Our Interview with Matt Fish owner of Melt Bar & Grilled Vegetarian & Vegan friendly restaurant has been long anticipated! It is very exciting to see what Matt has created over the years and coming upon seven (7) locations shortly! The newest being in Akron, Oh at 3921 Medina Rd. Melt accommodates all dietary concerns including gluten  & dairy free. All menu items are made from scratch in our kitchens daily!  Was voted BEST Sandwich in Cleveland, Oh by the Cleveland Magazine Silver Spoons Awards 2015 & the Cleveland Scene Magazine 2015.

    Visit us at www.MeltBarandGrilled.com   The Cleveland Hts, Oh location's ph # is 216-965-0988

    Mention MindYourBodyandSpirit radio show when visiting the restaurants!

    With questions for MindYourBodyandSpirit radio or Healthy Refeerral Newspaper please call 216-533-2273

    www.HealthyReferral.com     email: healthyreferral@gmail.com


  • 01:31

    The Ed Springston Show

    in Politics Conservative

    MVM brings you the hard hitting stories no one dare reports. Combined with fact and opinion, Ed Springston tells it like it is and holds nothing back. Ed has led the way in gaining accountability in elected leaders. His single handed efforts have resulted in multiple charges and ousting of elected officials. Mainstream media, Louisville and Kentucky attorneys,all subscribe to Ed’s RSS feed.

    You should join the thousands of others who do as well.

    Herald Leader crosses the line with Gov elect Matt Bevin, Rep Denny Butler first of Dems to switch to Republican, Bobby Jindal drops out, GOP presidential updates, and more.........

  • 02:15

    UK vs Duke, Mark Story, UK & SEC Legends Sonny Collins & Derrick Ramsey!

    in Sports

    Tune in as the fellas talk all things Kentucky Wildcats and then some! Vinny and Terry will be joined by Lexington Herald-Leader columnist Mark Story at 6:15. We'll discuss UK's football loss to the Vanderbilt Commodores, the basketball win over the Duke Blue Devils as well as a little NBA and NASCAR conversation.

    At 7:00 we'll be joined by two of the baddest Kentucky Football players the program has ever seen: Former UK RB Sonny Collins and QB Derrick Ramsey will join us. You don't want to miss it. 

    Tune in, call us at (845)277-9373 or tweet us at @CatsTalkWed!

  • 00:30

    Part 2: CUTV News Radio spotlights Elizabeth Coons of Live Your Brilliance

    in Lifestyle

    Lexington, KY – It’s a known fact that having a support system in place when facing a difficult transition, working toward a goal or overcoming a challenge allows you to accomplish much more, much faster.

    Elizabeth Coons is the founder of Live Your Brilliance, a coaching practice that supports women in the early and mid-stages of their careers to clarify career direction, address workplace challenges and create more impact and influence. She works with women to build career paths and identify callings that are fully aligned with their personal needs and goals.

    Elizabeth believes coaching is one of the most powerful forces for change and she is dedicated to supporting women to identify and successfully manage the specific obstacles that keep them feeling small.

    "I love working with women because while all of us as humans share many of the same struggles, women often experience some unique challenges in searching for the right balance of career, family and personal fulfillment."

    According to Elizabeth, she has observed a "disconnect" between the strengths and gifts women possess versus how they actually show up in the world. Through her coaching practice, Elizabeth offers concrete tools and practices in a neutral, unbiased space for women to fully examine what is stalling their progress, what it is they truly want for themselves and determine the action steps needed to achieve it.

    "It's not just about being successful." says Coons. “True fulfillment comes from sharing your voice and finding an impactful way to bring your unique gifts into the world. It makes me really proud to help women find that level of fulfillment.”

    For more information on Live Your Brilliance, visit www.liveyourbrilliance.com

  • 00:28

    Has Wal-Mart’s Turning Point Arrived?

    in Business

    Wal-Mart rises on good results and an upbeat forecast. Home Depot’s sales continue to rise. Urban Outfitters decides the path to growth is paved with pizza restaurants. Bill Mann and Bill Barker from Motley Fool Funds analyze those stories and discuss the health benefits of coffee.

  • 02:06

    Obesity, America's BIG Problem

    in Lifestyle

    Fast food restaurants everywhere! Ready made meals at our disposal! You can't go to the gas station without seeing 50 snacks and every size soda. Self control is needed at every turn these days. Join us as we discuss obesity and ways you can stay healthy.

  • 00:31

    Food Fun Nation Ep #47 Celeb Grub

    in Food

    Food Fun Nation EP #47 Celeb Grub

    Tech Rob is high jacking the show with full support of the Chef. He has decided to make a show that celebrates food and those celbs that made it famous. Eating the foods or selling it in their own brand of restaurant and what makes it so much fun. Tech Rob produced, wrote and hosted this one with the Chef doing Side Kick duties just along for the ride with all the blog talk listeners and our Food Nation Fun FB Fan Page fans. .....

    Stay tuned... We Celebrate Food With You!!!

  • 00:20

    Soul Food – a conversation about soul food and why most dislike food?

    in Pop Culture

    According to some sources, the term may have first been used in 1962 by civil rights activist and poet Amiri Baraka. 1962 was the same year that Sylvia Woods opened her now-famous Harlem restaurant Sylvia’s; today, Sylvia is known by many as “the Queen of Soul Food.” Soul food restaurants and cookbooks continued to be popular through the ’70s.

    The Food

    Soul food is basic, down-home cooking with its roots in the rural South. The principle staples of soul food cooking are beans, greens, cornmeal (used in cornbread, hush puppies, johnnycakes, and as a coating for fried fish), and pork. Pork has an almost limitless number of uses in soul food. Many parts of the pig are used, like pigs’ feet, ham hocks, pig ears, hog jowl, and chitlins. Pork fat is used for frying and as an ingredient in slowly-cooked greens. Sweet, cold drinks are always a favorite.

    “Soul” or “Southern?”

    To a lot of people, all that just sounds like a description of Southern food. The distinctions between soul and Southern are hard to make. In his 1969 Soul Food Cookbook, Bob Jeffries summed it up thusly: “While all soul food is southern food, not all southern food is ‘soul.’ Soul food cooking is an example of how really good southern Negro cooks cooked with what they had available to them.”

    Soul food has its roots in slavery, when African Americans had to make do with whatever food was available to them. For the next hundred years after the abolition of slavery, most African Americans lived in poverty, so recipes continued to make use of cheaper ingredients. Of course, this isn’t entirely a black/white issue.


  • 01:01

    How Green is Your Monday?

    in Environment

    David Yeung, Co-founder of Green Monday

    Green Monday is a social enterprise group that promotes and enables green, healthy and sustainable living. Through his vegetarian promotion and food rescue initiatives, Green Monday has become a world leading platform that enables corporations, restaurants, schools, and individuals to join efforts in reducing our carbon footprint and performing our social and environmental responsibilities. As a social startup group, Green Monday aims to tackle climate change and global food insecurity by making low-carbon and sustainable living simple, viral and actionable. Green Common is Asia's first plant-based grocer with the mission to empower the community with sustainable, innovative, wholesome and responsible food choices. And ready for this? Green Monday was named by FAST COMPANY as one of China's Top 50 Most Innovative Companies in 2014. Mrs. Green truly goes global for this one. Hope you will listen in. This show made possible due to the generous support of Habitat for Humanity Tucson.

  • 00:59

    Water Island, the Back Door of St. Thomas in the US Virgin Islands

    in Culture

    Water Island is the smallest of the main US Virgin Islands, and that’s what gives it its charm. Rather than shops and restaurants, it’s the thatched cabanas and lazy vibe of idyllic beaches like Honeymoon Beach that are its main draw. Away from the beach, you can tour the underground tunnels and watchtowers of Fort Segarra, built during WWII. Getting around the island is best by bicycle or golfcart.

    Around 160 people are fortunate enough to live on Water Island, but the volcanic island remains undeveloped.Facilities are limited to a few food outlets, dive shops and charters, a beach bar, fishing operator, & ferry dock. The US Virgin Island’s 4th island, Water Island only joined the group relatively recently, in 1996, and so far it’s kept its low-key atmosphere & local character. A 10-minute ferry ride from Charlotte Amalie, it lies southwest of the capital in the harbor, adjacent to Hassel Island.

    Virgin Islands Campground is an eco-sensitive resort with self-contained cottages set on pristine, 500-acre Water Island, in the U.S. Virgin Islands. Known for its natural charm, Water Island is a secluded getaway that should be at the top of your Caribbean vacation list. Spend a quiet day looking out over the ocean from your cottage’s private terrace. 

    A leisure 5-minute walk to idyllic Honeymoon Beach will have you snorkeling & sunbathing. In need of even more adventure? Visit rugged and secluded Limestone Bay, also just a quick trek down from your cabin.

    View "Tour of Water Island" on YouTube featuring Africah Harrigan and Alex Randall.

    Visit www.viator.com/ and www.virginislandscampground.com/