• 01:10

    #181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night & Loose Leaf Tea

    in Health

    Topics:


    1.  What’s new for you from Diane & Liz [5:02]
    2.  Shout Out: Paleo for Restaurants by Joe Disch [13:15]
    3.  This week in the Paleosphere: A new study on whole grains: Biological Mechanism vs. Epidemiology [19:45]
    Listener Questions 
    4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]
    5. Loose leaf tea versus pre-bagged [45:35]
    6. Teeth grinding at night; alternative to plastic guard? [50:11]
    7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]
    8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

  • 01:59

    Who Profits From Our Conferences, Rallies and Protest Marches?

    in Women

    People who are upset about the government and the systems that control our lives love to convene and complain about it. They even may organize a big rally and make speeches about it. If the cause really becomes popular, they'll get T- shirts, hats, and buttons printed about it. It's great that we know how to whip up sentiments among people and passionately voice our concerns. But these gatherings cost money. Room rental for meetings, sound equipment, chairs. Poster printing, T-shirt, hat and button printing. Bus, van or car rental to drive to the big gathering. Hotel room rental if it's in another city. And of course you have to buy new clothes if it's an out of town conference, you want to look your best. But who's getting paid for all this? People who are already in business, people who own buildings with meeting space, transportation companies, printing factories, hotels, restaurants, clothing stores. Usually the people who are getting paid are not the people protesting the problem. For all the money we spend to gather and talk about the problem, we could be putting together the money to fix the problem.  So let's look at the issues we face, the money we spend to complain about it, and the money we could be spending to actually fix the problem.


     


     


     


     

  • 01:02

    Four Ways to Click: New Research Into Love and Attraction with Dr. Amy Banks

    in Relationships

    Dr. Amy Banks was an instructor of psychiatry at Harvard Medical School and is now the director of Advanced Training at the Jean Baker Miller Training Institute at the Wellesley Centers for Women. She has a private practice in Lexington, Massachusetts, which specializes in relational psychopharmacology and therapy for people who suffer from chronic disconnection. Dr. Banks studies love. More specifically, she studies relational neuroscience, and is publishing a new book with her major findings in the realm of love:


    1. It's not actually as important to have a strong sense of self as it is to have a significant other;


    2. That friend that ALWAYS chooses the wrong guy isn't weak. A bad relationship reprograms your neuropathways to seek out similar relationships in the future. She needs to recondition her brain - not just to take a good hard look in the mirror.


    Join us for a dynamic conversation revealing the latest scientific research on love and attraction. 

  • 01:01

    Celebrating Two Great Events!

    in Finance

    Two special days today. It is National Anthem Day and National Pancake Day.


    Written by Francis Scott Key, the Star Spangled Banner officially became the national anthem of the United States of America on March 3rd, 1931 by a congressional resolution signed by President Herbert Hoover.


    After watching the bombardment of Fort McHenry from a prison ship, Francis Scott Key wrote the poem titled, “Defence of Fort M’Henry” on September 14, 1814. Thus, 38 years after declaring independence the United States was still at war with England.


    In recent history, IHOP restaurants began National Pancake Day in 2006.  Since that day, they have raised $16 million for charities.  Today, people from around the country will once again celebrate National Pancake Day at IHOP restaurants and enjoy free short stack of pancakes.  Guests are asked to consider leaving a donation for Children’s Miracle Network Hospitals.


    Sometimes freedom is a long fight. And sometimes you can enjoy your labor and give back at the same time.


    Your Money Your Matters focuses on how to achieve greater financial security. We discuss everything from debt management to life experiences. We explore what tools are available to help consumers better manage their personal finances, and we answer your personal questions.


    Your Money. Your Matters is a weekly show broadcasting every Tuesday from 11 a.m. to noon Central Time, featuring radio personalities Rick Grady, Cornerstone Credit Union League; and Jenny Stewart, Consumer Credit Counseling Services.


    Each month, we discuss financial issues that are most importance to consumers. Tune in; share your thoughts; and gain helpful advice

  • 00:58

    Epiphany's House Welcomes Wil Gibson...

    in Poetry

    There are some artists who are just rooted in your soul..who make no bullshyt excuses.....who just get right down to it...Wil Gibson is THAT artist... I promise..


    Wil Gibson was born from a good idea and a bottle of bourbon. He was raised in some of the poorest communities northern Illinois and eastern Arkansas have to offer. He now lives in Portland (the one in Maine) and likes it a lot there (you probably would too). He writes too many love poems and not nearly enough of his novel. A proud (mistake prone) father of four who tries real hard and is still growing up.
    He has performed with or opened for; Regie Gibson (no relation), Charlie Neville, Brother Ali, mybrightestdiamond, Toki Wright, Patricia Smith, and Kurtis Blow (among others) in dive bars, high schools, colleges, poetry slams, libraries, living rooms, restaurants, prisons, coffee houses, and churches from Bellingham, Washington to Boston, Massachusetts and beyond.
    He was runner up at the 2010 and 2011 Arkansas Grand Slam, audience favorite 2010 Arkansas Grand Slam, three time (2008-2010) Portland, Maine/Port Veritas Grand Slam Champion, 2010 New Hampshire/Slam Free or Die Grand Slam Champion, has represented Portland, Maine six times (2008-2012, 2014) at the National Poetry Slam, including the 2011 team that made semifinals.
    He has toured nationally solo and as part of:
    Uncomfortable Laughter (w/ Beau Williams, Kait Rokowski, and Ryan McLellan)
    guyslikeyou (w/ Beau Williams and Ryan McLellan)
    is an honorary member of Chicago 4 Star Poetry(w/ Billy Tuggle, Andi Kauth, Rik Vazquez, Melanie “George” Decelles, Ashley Hart, and Patricia Smith)
    and is a founding member of the Port Veritas artist collective.
     He likes people and dogs a lot. He would like to pet your dog, talk to you a few minutes, and possibly give you a hug if that’s ok.


     

  • 01:43

    The Magic of Fairies with Psychic Medium Melinda Carver

    in Spirituality

    Join Mary Nale and Melinda Carver on Attune Magazine Radio!


    Melinda is going to be talking about The Magic of Faires!


    Melinda Carver is a Clairvoyant, Clairaudient, and Clairsentient Psychic Medium receiving and passing on messages to YOU from Spirit Guides, Angels, and Deceased Loves Ones. Melinda uses a mix of Psychic Ability and Spirit Messages in her readings. She can see the living around you and connect with your energy. She also offers Tarot & Oracle Readings, Psychometry (readings jewelry or metal objects) and Dream Interpretation. She is available for Private Readings in-person, or via Telephone or Skype, Spirit Salons & Parties (at your home), Workshops, Lectures, and Classes.


    Melinda is the host of Positive Perspectives Radio, which has featured international bestselling authors Dr. Steven Farmer, James Wanless, Donna DeNomme, Rasha, and George Noory.  She is the creator of her own line of magical products - Melinda's Positive Products - magical products & manifestation tools, raise your vibrations, attract positive people, events & items into your life. See her products in the "Products" tab. Melinda is a Universal Light Minister providing House Blessings & Space Energy Clearings at homes, offices, farms, restaurants, bars, spas, hair salons and other locations. For a full listing of Melinda's appearances (classes, psychic fairs, expos), see the "NEWS" Tab.


    Visit Melinda: http://psychicmelinda.webs.com/


     

  • 01:31

    GUEST THIS WEEK CHUCK MCDONALD

    in Christianity

    Chuck's vision is to connect with churches, ministries and organizations and teach and train normal, everyday life people to impact their jobs, shopping centers, grocery stores, gas stations or restaurants with the power and presence of Jesus. To reach out to those who are in front of you and impact a region with the gospel. Chuck connects with churches to impart and impact regions with the fire of power evangelism and see lives changed for the Kingdom of God. Imparting the Kingdom of God to the nation and more.


         Chuck is ordained through ICCM ( International Congress of Churches and Ministries) as a minister of the Gospel. Chuck flows with a prophetic annointing geared to awaken the sleeping Bride that is destined to shake the planet with glory.

  • 00:56

    Deepertruth: Stories From the Catholic Defender

    in Religion

    Father Hopper serves two Catholic Parishes in the Archdiocese of Lexington Kentucky.Tonight, Father Hopper will give his testimony of his road to the Catholic Faith.


    Matthew 4:18-22 is the story of the call of the first Disciples. Today, the Lord is still calling forth men who are willing to drop everything to answer this call.


    “Duc in Altum” means to “Put out into the deep” (Luke 5:4)! Here Jesus instructed Simon (Peter) to “Put out into the deep water and lower your nets for a catch.” Jesus is calling all of us to be fishers of men.


    Here at Deepertruth, we set out to go forth into the deep water where we can delve into the mystery of our Holy Catholic Faith (Ephesians 3:1-3).


    I am honored to have served with Father Hopper in Korea and played a small part of his coming home to the Catholic Faith.


    The Virgin Mary was instrumental in calling Father Hopper to be one of her sons making him a prince of the Church (Psalms 45:17).


    In answering her call, Father Hopper has chosen the higher portion of serving Christ becoming a priest in His Kingdom (Revelation 5:10).


    1 Peter 2:9-10 states, “But you are a chosen race, a royal priesthood, a holy nation, a people of his own, so that you may announce the praises of him who called you out of darkness into his wonderful light. Once you were ‘no people’ but now you are God’s people; you had not received mercy but now you have received mercy.”

  • 00:30

    Tate's Take: Kentucky Lucky

    in Sports

    As we inch closer by the day to the most electrifying and energetic 3 weeks in all of sports, the #1 team in the country Kentucky Wildcats continue their quest to exceed excellence and chase perfection, standing in their way is only 3 more games of the regular season prior to entering SEC conference tournament play. A chance to make history and put their very own stamp on the college basketball landscape is merely the main objective and most common goal in Lexington that has seen so many great teams come and go, but to hang banners and only banners, has UK's sights set on a much bigger picture... The 2015 NCAA national championship. The road to a perfect 40-0 undefeated season continues...

  • 01:30

    The God Of Israel Never Sleeps

    in Religion

    Guest: Rev. Norman Mahan Pastor


    The Achor Still Hold Full Gospel Church


    Lexington, North Carolinia


    Guest Artist: The Simple Faith Quartet

  • 00:28

    International/Nashville Recording Artist, William "Duece" Hulett on ITNS Radio!

    in Music

    William "DUECE" Hulett is from Lexington, KY. He was raised by his loving parents who both had a strong love of music. As William was growing up, his mother would always listen to Patsy Cline, Connie Francis and Gene Pitney, and his father listened to Ronnie Milsap, Hank Williams, Randy Travis and Ray Stevens, to name a few, and their love for music influenced William to become a singer himself. William was introduced at an early age to many types of music and has been influenced by them all but most of all, his greatest inspirations would have to be "Garth Brooks" "Randy Travis" and "Alan Jackson".


    William first started singing at age 7 at his local church and his deep love for singing just got stronger as the years went by. He would sing at family reunions, weddings and gatherings as much as possible, and at the age of 17 his luck started to change when his uncle bought a bar in Versailles, KY. William had his first singing debut in front of a large crowd at his uncle’s bar. As William looked out into the crowd and into their eyes filled with enjoyment, he then knew that singing was what he would strive for. Being a singer and pleasing the crowd made him come alive and William has been singing ever since.


    William, as years went by, owned a few bars and has done personal security for some of the biggest and best entertainers known. Never giving up on his singing career, William's dream has finally come true and he is now known as Independent Nashville Recording Artist "DUECE"!

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