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Okanagan Falls, British Columbia – The Law of Attraction states that what you focus on you will attract, but you can’t just put a smile on your face and expect to become happy. There is an inner process that must first take place, a connection between your inner intuition and the decisions you make.
Wendy MacKay is the founder of Wendy MacKay Coaching, dedicated to igniting the inner SPARK in the souls of women 50 and older to live happier and healthier.
“My perfect clients are everyday women who are at a stage in life where it’s time to be selfish and take time for themselves,” says Wendy. “If you have lived life serving the needs of others it’s your turn. You matter and it’s time to bring your SPARK back to life!”
According to Wendy, your SPARK is the emotional, spiritual, physical and mental feeling of being happy. Spark stands for “Soul awareness,” “Passion with purpose,” “Appreciation,” “Reciprocity,” and “Knowledge.” While each person’s SPARK is unique to them, it always begins with an awareness of our inner intuition, a sense of purpose, an appreciation for our lives, a willingness to share and a desire to learn. In short, SPARK is the recipe for happiness.
“Soul awareness is our inner intuition. It is important to learn to trust that intuition,” says Wendy. “Ask yourself, ‘Where is there resistance that needs to shift so I can begin to ignite my SPARK?”
The Amazing Chris Guenzler will be Interviewing Elizabeth Alkire during this weeks show. We will learn how she got into trains, all the things she has done and many more. We will learn about here city pin collections and how train trips come into that, We will learn what steam engines she has ridden behind and some of the unique things she has done. It will be a very entraining show and we should have some very good laughs as the Amazing Chris Guenzler interviews one of our favorite hosts of the Lets Talk Trains show. Join us for a very interesting show.
The Christine Upchurch Show: The PlantPlus Diet Solution: Personalized Nutrition for Life with guest Dr. Joan Borysenko.
One diet does not fit all but there are a few smart food choices that most people can benefit from. Join Christine and New York Times bestselling author Dr. Joan Borysenko as Joan looks at the confusion surrounding low fat diets and explains the biology behind our individual dietary needs.
in Weight Loss
Bethesda, MD – Today’s world can be extremely challenging, for working women especially. Unfortunately, many women cope with their stress by eating. Rather than nourishing their bodies, they eat the foods that offer them the most relief from the stresses of family, relationships, money and work. This stress-eating can cause significant weight gain. Soon they find themselves trying every diet there is, only to gain the weight right back.
But what if you could lose weight and the diet? What if you could discover your ideal body eating what you want?
Wendy Martens is the founder of New Pathway to Health, a coaching practice dedicated to helping women overcome stress-driven disordered eating and achieve sustainable weight loss.
“It’s not about shoulds and shouldn’ts,” says Wendy. “It’s about exploring what’s going on in your life to help you change your eating habits.”
With New Pathway to Health, Wendy combines Mark David’s Psychology of Eating philosophy with HeartMath techniques that relieve stress to help women lose weight without dieting.
“There’s no dieting in the Psychology of Eating because diets fail,” says Wendy. “My clients are tired of being on the yo-yo, losing weight and gaining it back. I teach them to allow food to nourish them.”
Wendy teaches her clients how to adopt healthier eating habits like eating whole and natural foods. Once you begin to eat whole, natural foods your body will adapt to craving those foods.
“I’m not a string bean by any means, but I’m happy with where I am because I know how I’m eating,” says Wendy. “I want to help my clients live and enjoy their lives. The trick is to slow it down.”
This week, Chris talks about reaching his 1,400,000.0 rail-mile, why it took so long, and what he will be up to next. We will have some guests on join us and Chris will relive his past trips with you. We will talk about the Chris' trips in the United States, Mexico and Canada, as well as tourist trains and along with rare-mileage trips. He will tell you all about what he has done since we last shared with you on this show. Join us for a very interesting show this week. You can listen live or in the archieves.
The Dr. Pat Show-The Questionable Parent with Glenna Rice: Body Wisdom, How Harmony with Your Body Improves Health.
How much of the dis-ease with your body is created from patterns of disharmony? Learn more about how you can improve your health!
he Mary Jane Mack Show with Medical Intuitive Mary Jane Mack
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