• 00:31

    Trauma Sensitive Yoga for Youth

    in Education

    Trauma and toxic stress are all too often a part of life for today's youth. You want to help but don't know exactly what to do or say.


    Join experts Kathy Falminio of 1000 Petals and John Rettger Director of Mindfulness Stanford School of Medicine for a discussion on how yoga and mindfulness skills can help heal the effects of trauma. Learn how to increase resilience, empower and promote healing through breath, movement and mindfulness.


    We'll address how to create a sensory sensitive environment, specifics for what to include and what to exclude, and tools to use when traumatic events occur in your community/school.


    Hosted by Yoga In My School and K-12 Yoga.

  • 00:31

    Essential Skills when Teaching Yoga in Urban Schools

    in Education

    You're a kids yoga instructor who has been invited into an urban setting. There is a vast difference from teaching in your neighbourhood yoga studio and an urban school. Do you have the skills to meet the needs?


    Discover essential skills when teaching yoga in urban schools as Donna Freeman of Yoga In My School and Karma Carpenter of IASYM chat with Andres Gonzalez and Ali and Atman Smith of Holistic Life Foundation. Understand cultural competence, how to hold trauma sensitive classes and other challenges youth in our cities bring into class.

  • 01:01

    Bryan Kest: The Original Power Yoga

    in Lifestyle

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.


    His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.

  • In Spirit with Love and Laughter with Liz & Tanesha

    in Spirituality

    Hello I am Elizabeth DeKeyser, and I am Tanesha Burley and together we are the host of the Blog Talk Radio show, In Spirit, With Love and Laughter.  We have collaborated a few of our favorite topics to share with you on our radio show as well as interviewing some interesting guests that have impacted our lives and would like to share their stories. We are putting our gifts together sand give readings as well answer any questions many of you may have.


    We would love to share with you our gifts, our time and our love and we welcome any topics you would like us to discuss. Please go to www.lizandtanesha.com go to the tab under Contact and fill out our form for questions, comments or topics you would like for us to talk about.  You can also email directly at inspirit@lizandtanesha.com .We come to you with humble hearts, love, light and laughter while we get to know one another in our amazing journeys.


    Namaste!


    Liz & Tanesha

  • 00:15

    What is Laughter Yoga

    in Health

    Laughter Yoga is newest health craze which is sweeping the world, anyone can laugh for no reason without using jokes sense of humour and comedy. There are more than 6000 Laughter clubs in 65 countries today. It was started by Indian physician Dr Madan Kataria. laughter Yoga is also being practised in fitness centres yoga studios companies schools colleges universities age care facilities, centre for physically and mentally challenged people and many self-help cancer groups.

  • 01:01

    Bryan Kest: Original Power Yoga

    in Lifestyle

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.


    His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.

  • In Spirit with Love and Laughter with Liz & Tanesha

    in Spirituality

    Hello I am Elizabeth DeKeyser, and I am Tanesha Burley and together we are the host of the Blog Talk Radio show, In Spirit, With Love and Laughter.  We have collaborated a few of our favorite topics to share with you on our radio show as well as interviewing some interesting guests that have impacted our lives and would like to share their stories. We are putting our gifts together sand give readings as well answer any questions many of you may have.


    We would love to share with you our gifts, our time and our love and we welcome any topics you would like us to discuss. Please go to www.lizandtanesha.com go to the tab under Contact and fill out our form for questions, comments or topics you would like for us to talk about.  You can also email directly at inspirit@lizandtanesha.com .We come to you with humble hearts, love, light and laughter while we get to know one another in our amazing journeys.


    Namaste!


    Liz & Tanesha

  • 01:01

    Yoga Maya: An Inspirational Documentary

    in Spirituality

    Arvind Chittumalla, producer and director of Yoga Maya, has been practicing yoga for the last 30 years. He moved to the US ten years ago. Since then, he has actively participated in the American yoga industry as a practitioner, teacher and yoga entrepreneur. He has owned yoga studios and produced many yoga festivals and conferences. He has often wondered why a vast and profound way of life such as yoga has been relegated to a primarily physical practice. After interacting with hundreds of yoga teachers, yoga businesses and students, he has come to the realization that there are many misconceptions of yoga in America, and it is these misconceptions that are preventing many people from embracing all aspects of yoga. In Yoga Maya, he wishes to shed light on these thought provoking misconceptions.

  • 00:31

    Summarizing the Kriya Yoga Spiritual Advance

    in Spirituality

    Hostess Lisa Winton and Swami Jayananda will talk about the upcoming retreat in Costa Rica and how to maximize your efforts. They will summarize the practices that are designed to initiate the process in development leading to Total Consciousness. This is week 35 and the final week before the actual retreat; what do you expect to happen? Are you getting the results or are you disappointed? These are important questions to be asking yourself as you progress on a Spiritual Journey. Practice makes perfect only when practice is perfect. Join them as they finalize the 36 week pilgrimage to Unity with the Divine; Kriya Yoga Spiritual Advance week 35 - unite and stand. 

  • 00:31

    Yoga and Eating Disorders

    in Education

    Join Donna Freeman and guest Chelsea Roff, founder of Eat, Breathe, Thrive as we explore the relationship between yoga and eating disorders.


    We'll shed light on disordered eating habits, what to watch for and how to create a supportive, accepting environment encouraging all to become more body positive. We'll examine the positive impact yoga can have to reduce anxiety, rebuild body awareness and promote body responsiveness. 


    Plus we'll look at some of the dangers of yoga and how a usually healthy practice may exacerbate body image issues and compound compulsive behavior.


    Discover the key to helping create joy in your practice and a positive body image.

  • 01:01

    MBSFood: Laughter Yoga - The Best Medicine?

    in Fitness

    Feeling down? A bit stressed out? Want to boost your immune system? Looking for a new way to give your heart a workout? If you answered yes to any of these questions, then you may enjoy Laughter Yoga!


    Join us as guest, Savitri Khalsa, shares wit and wisdom on this health and fitness craze sweeping the world. Be prepared to laugh as she takes us through some of the exercises. You won't be able to help yourself!


    Savitri is a Renaissance woman: artist, Reiki master, playshop facilitator, Kundalini yoga instructor, and Laughter Yoga teacher. She exudes joy when she walks into the room, and you won't be able to listen to the show without a giggle, chuckle, tee hee, and/or a guffaw. So make an appointment to tune in, because she'll show you how Laughter Yoga is the Best Medicine.


    To find out more about Savitri, visit her website at http://www.threegreenpears.com/


     

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