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Like many foods, dairy can be very nourishing for certain people (like growing babies, people with type-B blood according to the blood-type diet), and not so healthy for others (for example, people with lactose intolerance).
There are quite a few options available, so what does one decide to purchase when looking for dairy and dairy alternatives?
Be prepared to to sample a variety and make the best choice for your health!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Pastor Brad Morgan of New Life Beginnings Church in Pattison, TX reminds that God is a faithful God. He can be trusted and counted on if you have relationship with Him. He will bring you out to the other side and you will be in better shape.
Pastor Brad will be ministering today from Psalm 18. But he begins speakin from Isaiah 43 where it says, "But now, thus says the Lord, who created you, O Jacob, And He who formed you, O Israel: “Fear not, for I have redeemed you;
I have called you by your name; You are Mine. When you pass through the waters, I will be with you; And through the rivers, they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you. For I am the Lord your God, The Holy One of Israel, your Savior; I gave Egypt for your ransom, Ethiopia and Seba in your place. Since you were precious in My sight, You have been honored, And I have loved you; ...’"
Pastor Brad speak further from Psalm 27:5 and Exodus 14. The message is: "Quit crying and move forward!" In your season of trouble keep moving, move forward and God will bring you to the other side.
Psalm 18:1-3 says, "I will love You, O Lord, my strength. The Lord is my rock and my fortress and my deliverer; My God, my strength, in whom I will trust; My shield and the horn of my salvation, my stronghold. 3 I will call upon the Lord, who is worthy to be praised; So shall I be saved from my enemies. Pastor Brad continues to speak from Psalm 18 and proves how God is going to bring you to the other side.
Laughter is the best medicine.
Debra Norwood, also known as The Laughter Lawyer, got to spend a week in the company of the renowned Patch Adams who is known for his work as a medical doctor and a clown. He is founder of the Gesundheit! Institute. He has some interesting views on healing and medicine.
At one point in his life he felt very suicidal and then enetered a mental hospital that changed him. He wanted to become a medical doctor and help people.
Patch went on to start making his one dream into a reality. He believed that the medical system was twisted and that it cheated poor people. So, he decided that he wanted to build a hospital. His Gesundheit Institute is not completely perfected, but it is up and running. One person said of the Institute: "There, amongst beautiful mountains, hardwood forests and waterfalls, Gesundheit advocates are constructing a wholistic rural hospital and healthcare community based on the vision of what healthcare should be like. That means patient care where laughter, joy and creativity will be an integral part of the healing process. Healthcare will be provided without cost and doctors will carry no malpractice insurance. Doctors and patients will relate to each other on the basis of mutual trust, and patients will receive plenty of time from their doctors. Allopathic doctors and practitioners of alternative medicine will work side by side."
You won't want to miss this interview.
You can follow Debra on her Facebook page.
Kally and Mark at Indigo Mountain. Check out our website and follow us on Facebook.
Get Real! with Mark
Brand Expert Latrice Collins hosts a new series that provides empowering tips and techniques to strengthen your job hunting and interviewing skills. This week’s guest, Akilah Griffin, Executive Partner Advisor of Appointed Talent Acquisition Services, will provide insight on Salary Negotiation Skills. This show will cover,
How to determine if you are being offered the right salary for the job
When to inquire about salary
How to determine the best salary for your expertise and life
When is it acceptable practice to negotiation my salary
How to identify if your current job positions you for great salary negotiations down the road
Don’t miss this informative episode is just for you!
Often we behave in ways that are contrary to our best interests. What makes that so? It's kind of like declaring we're heading out to California, which lies west of us, and getting into a vehicle headed east. Along the way it might dawn on us we have taken action that moves us in the opposite direction of our intended goal so we'll make a course correction. Depending on what behaviors we've learned in our past we make a slight correction, only to discover after many miles that we are now simply headed SE.
Today let's talk about how to catch those 'learned behaviors' that are getting in the way of the Truth! Join us in the conversation.
When people argue - especially in heated moments - there are often hurtful or insensitive things said. Some may be direct insults while others may be masked attempts at manipulation. In this show, Dr. Bob Wright discusses common sources of relationship conflicts that get out of hand and what not to say.
Join Wright for the “Bring Out Your Best” show on Dating and Relationships Wednesdays at 12:00PM CST and Careers Thursdays at 12:00PM CST.
To learn more about Wright, follow us on Facebook, Twitter and YouTube, or to get involved in our programs visit us at wrightliving.com.
Today Laura Theodore the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr. Pam Popper to talk about to talk about Diet and Infertility.
Signed copies of Laura's Cookbooks and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com. Premiering July 1, 2015: Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK and EASY meals. From Sunday Brunch to a Garden-Fresh Dinner, “Taste” award-winning host Laura Theodore—with help from celebrity guests like Lidia Bastianich, Julieanna Hever and Rickey Medlocke—shows viewers how to cook healthy, delicious vegan food for family and friends (check local listings). Join Laura from October 3rd to October 10th on the 2015 Jim Brickman Soothe Cruise - It’s a week of relaxation, fantastic people, new experiences, a full vegan menu and of course beautiful music when you join us aboard the Norwegian Gem!
Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting new book Food Over Medicine and she part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn
On Women of Wisdom today, Best Selling Author, Win Kelly Charles welcomes Nicole Zaagman. She is creator of the Discovering Your Brand Story® Program, founder of LUX CHIX™ and host of the LUX CHIX™ Radio Show. When she experienced a health crisis in her early twenties, she was left feeling alone embarrassed and no longer beautiful. She set out not only to heal herself but to discover what she was really here to do. With her background as an experienced designer and branding specialist, she launched LUX CHIX™, a movement empowering health conscious WONDER WOMEN to create a successful LIFESTYLE follow their DREAMS. LUX CHIX recommends holistic products, hosts luxury events and develops programs that help women end their frustrations and discover their purpose via entrepreneurship. Nicole's mission is to help women discover their special gift and impact the world in a bigger way. The majority of Nicole’s work is focused on women in transition, asking: "who am I?", "what's next in my life?" and "what is my purpose?" Her clients go on to use their past experiences to provide meaningful connection to others and a powerful life purpose through creating, designing and marketing a heart-felt business. Nicole resides in West Michigan with her husband Ken and Maltese dog named Nickel. To learn more about Nicole visit her website http://www.LUXCHIX.com. And be sure to visit www.wincharles.com to learn more about your host. FOLLOW this program www.blogtalkradio.com/wcawomanwithcp
Uproot your false beliefs, fear, anger, uncertainty, & self-doubt and find out how to access your Authentic Self.
Self-Realization Teacher, Guy Finley is the best-selling author of The Secret of Letting Go, The Essential Laws of Fearless Living, and more than 40 books and audio albums on self-realization, including his newest book The Secret of Your Immortal Self. His new book presents explanations & simple practices that serve as a road map to self-discovery and is an essential companion for all who seek to unlock the mystery of themselves.
Guy is the founder and director of Life of Learning Foundation, a nonprofit center for self-study located in southern Oregon where he gives talks four times each week. He’s faculty member at the Omega Institute in Rhinebeck, New York and is a regular expert contributor to Beliefnet & the Huffington Post. For 30+ years, Guy has revealed the authentic path to a higher life of happiness, success, and true love.
Connect with Guy at: http://www.guyfinley.org/
Connect with Dr. JoAnne at: https://www.drjoannewhite.com/
This week we are having a specal episode with a Special Guest, Mr. J. Stephen Fancher. This week we will be discussing how speakers and business owners can benefit from the export trade industry. The question we will be answering is "Who can benefit from the export industry?
J. Stephen Fancher is the President and C.E.O. of the Florida Export Finance Corporation (FEFC) which is a not for profit corporation formed, funded, and sponsored by the State of Florida. He has 40 years of diversified experience in export trade finance starting with 15 years at Caterpillar Tractor Co. where he was the resident expert on government export assistance programs.
He joined the Foreign Credit Insurance Association (FCIA), now part of the Export Import Bank of the United States, and later formed a private company instrumental in developing the U.S. capital markets as a funding source for foreign receivables. Mr. Fancher has acted as pro bono consultant to both the U.S. and Florida governments.
His export trade experience with both large and small companies and in both the public and private sectors has given him a valuable background for running the FEFC with its primary purpose of financial support for Florida small and medium sized exporters.
A physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 30 years. He believes that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.
Join us as we speak with Dr. McDougall, author of 12 national best selling books including The Starch Solution. Dr. McDougall also has an international on-line McDougall Newsletter, and is host of the nationally syndicated television show “McDougall M.D.,” He is the medical director of the 10-day, live-in McDougall Program in Santa Rosa, CA.
Dr. McDougall has cared for thousands of patients for almost 3 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.
Meet top holistic, integrative, wellness-oriented physicians, authors and celebrities at the next Nutrition, Aesthetics, Vitality, Efficacy, Life (NAVEL) expo
Peppermint is one of the oldest — and most highly regarded — herbs, and has been used for thousands of years. It is popular in countless forms, frequently used in toothpaste and chewing gum, for oral health. Peppermint also helps to alleviate occasional stomach discomfort and promotes healthy respiratory function and clear breathing. 15 mL bottle.
About peppermint oil:
The Mentha piperita plant is actually a hybrid of watermint and spearmint, and was first described by Carl Linneaus, in 1753.
Peppermint oil was used by the ancient Egyptians and Romans, as well as many other groups, throughout history. Today, it is very widely used in foods, candies, gums, dental products and cosmetics. In fact, it may well be one of the most readily recognizable scents and flavors.
The oil is distilled from the whole Mentha piperita plant, and yields an oil with a minty, hot, herbaceous aroma, high in chemical compound menthol. This high menthol content, found in the doTERRA's peppermint essential oil, distinguishes the best quality peppermint from other products.
There are more than 30 different compounds in pure peppermint oil, each in varying amounts, creating a synergistic masterpiece of biological activity.
Primary benefits of peppermint oil
Promotes healthy respiratory function and clear breathing
Alleviates occasional stomach upset
Frequently used in toothpaste and chewing gum, for oral health
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