• 02:59

    Episode 1000: Engine House Training

    in Training

    The Engine House Training Guys are friends and students of the fire service who like to share their combined knowledge and skills with others.  Discussions will include the most basic tactics and training to leadership and officer development and everything in between.  They love the fire service and look forward to having spirited discussions around the virtual kitchen table or from the engine bumper.

  • 00:31

    Youth Strength Training Program

    in Fitness

    Fitness expert Dave Morgan talks about youth strength training programs. 

  • 00:38

    Baltimore Sports Talk: Spring Training - Ubaldo

    in Sports

    Join Rob McQuay, Geoff Cowles and Philly Jeff Dyer to talk spring baseball. Orioles, Nats and Phillies.

  • 00:09

    Fire in New York

    in Current Events

    We are covering a major seven alarm fire in New York right now at the moment with special guest Daniel Keith and more

  • 00:33

    Show #016- "Inner Balance With DBT Training"

    in Motivation

    Guest: Teresa Lynne, DBT Skills and Life Coach and Speaker.


    www.teresalynne.net   


    Teresa Lynne is a DBT Skills trainer, speaker and  life coach who suffered for decades from the debilitating effects of BPD and Complex PTSD.  Years of searching for proper treatment eventually led her to a serendipitous conversation with a friend who told her about Dialectical Behavioral Therapy for intensely emotional people.  Through her own recovery and training in DBT as well as other modalities for trauma and healing and transformational coach training, Teresa became a coach, speaker and advocate for those suffering.  Teresa is passionate not only about coaching those who suffer, but helping families become an important part of the therapeutic process through education and changing their own responses and behaviors for the benefit and healing of the family as a whole.


     

  • 00:11

    HOT Health & Fitness Tips: Best Benefits of Heavy -vs- Light Weight Training

    in Health

    Best Benefits of Heavy -vs- Light Weight Training


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Parenting and Today's Drama with Parents and Kids, Where Do We Go From Here?"

    in Entertainment

    Today I will present another radio show on?#‎Parenting? as this topic has been a global concern with all the mishaps, etc of police brutality, kids gone Wild and parents who have given up on their children or who just don't give a dam. I've invited a few special guest to partake in the conversation. I invite you to be a LIVE part of my studio audience by simply calling 646.200.0995 at 1230 today! Don't miss the show.


     

  • 01:00

    WAR CHILD- Saving Childhood for Kids in War

    in Lifestyle

     Nikki Whaites joins The Good Radio Host, Frankie Picasso on Thursday, March 26th at 1:00 pm EST.


    Nikki is the Deputy Director of International Programs for War Child Canada, an organization that helps children in war torn countries reclaim their childhood through education, justice and opportunity 


    Nikki is hands on working in both areas of conflict and post conflict,  over-seeing the implementation and ongoing  execution of the programs WARChild has established throughout the organization's countries of operation - Afghanistan, Democratic Republic of the Congo, Sudan, South Sudan and Uganda. Overall, her work has taken her to dozens of countries including Haiti, Bangladesh, India, Ghana, Mozambique and Egypt.

    War Child believes that these programs are vital for children in war-affected communities if they are to have the chance to reclaim their childhood and break the cycle of poverty and violence.  


      

  • 00:28

    FLOW Ministries Biblestudy

    in Spirituality

    FLOW-First Leaving Our Ways Ministries is a teachng and training ministry. We teach and train how to be a disciple of Christ and then a minister/leader; We are all called to minister to Him/Christ.This biblestudy lays the foundation for you to apply to your life and enables you to walk in the truth of the Word of God. Each weekly session is different and unique because it's inspire by The Holy Spirit. Jesus said The comforter or The Holy Spirit shall come and lead you in all truths. We pray that each session is edifying and a blessing to you.

  • Thursday Night Mayhem with Vincent and Blake will air tonight!!!!

    in Sports

    On this edition of Thursday Night Mayhem with Vincent and Blake (7pm eastern...6pm central), we will talk with John Downing of Mooresville, North Carolina.  We talked with John last month about his consistant pursuit of playing professional football.  We have an update to his story.  Then we go out west to Los Angeles, California, and talk with coach Kordell Knox, the founder of the GridIron Football Academy, where kids just don't learn about the game of football, they also learn the importance of sportsmanship.  You can join us by dailing 347-945-7086 or click the icon below (www.sportzfam.net).  That's Thursday Night Mayhem with Vincent and Blake...on the Sportzfam Radio Network.

  • Branding and Consulting: The Power of Design Work Special Guest, Patrice Johnson

    in Entrepreneur

    Patrice Johnson is the owner/principal of Virtual Illustrations, a design consultancy located in Charlotte NC. For the last 14 years, Patrice has used the power of design to develop inspiring creations for clients ranging from small start-ups to Fortune 500 companies. The company specializes in logo development and publication design; but also offers branding, e-marketing, advertising, print collateral, simple website design...and virtually anything else creative that you can think of.


    Patrice always had an eye for all things creative - whether it be plating a dish, decorating a home or graphic design. She worked at Charlotte-Mecklenburg Schools for 13 years and initially began doing graphic design as an extension of her work there - producing marketing materials for training sessions, etc. She was soon approached by a co-worker who suggested she consider doing graphic design as a business. After giving it some thought, Patrice gave it a try on a part time basis. Later, she went on to open the business full time, after leaving the school system as a process manager in the Superintendent's office in 2005.

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