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Dr. Bruce Fife returns to Perfectly Healthy And Toned Radio to discuss," The Coconut Ketogenic Diet."
Dr. Bruce Fife is a naturopathic doctor and certified nutritionist, and is the director of the southern Colorado chapter of the Weston A. Price Foundation, a nonprofit dedicated to nutritional education. He is currently the president of the Coconut Research Center, a nonprofit organization dedicated to educating the public and the scientific community on the nutritional and health benefits of coconut oil.
He has written numerous health and nutrition books, including The Coconut Oil Miracle, The Palm Oil Miracle, Coconut Lover's Cookbook, Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat and Eat Fat, Look Thin. He resides in Colorado Springs, Colorado
The ketogenic diet is buit on some very heavy, technical and potentially boring princples - it basically boils down to teaching your body how to burn fat for fuel (yay!) instead of sugar.
Side effects of ketosis include weight loss, normalisation of blood sugar levels and increased brain function.... somehow. I sat down with weight loss legend and master of turning complicated concepts into simple explanations, host of the Livin' La Vida Low Carb podcast and author of the new Ketogenic Cookbook Jimmy Moore, to talk about what exactly this diet is and does.
- What it actually means to burn fat for fuel instead of sugar
- Who should try this diet (and how)
- Why it doesn't mean you have to eat boring food all day
Hosted by David White of Authentic Wellness Radio
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Ketosis is a nutritional state in which we are primarily burning fats for fuel. Perhaps the easiest example of this is when you think of a traditional Eskimo diet, in which the vast majority of calories came from the fat of sea animals.
But you don't have to eat only whale blubber to get into ketosis! Our guest today, renowned podcaster Jimmy Moore of Livin' La Vida Low Carb, joins us to talk about his book, Keto Clarity, co-authored with Dr. Eric Westman, MD.
Jimmy spent one year experimenting with a ketogenic diet, documenting his daily ketone measurements, scanning his body fat, checking his blood labs for sugar, cholesterol and more.
A ketogenic diet can be used for more common complaints, such as:
Jimmy also has a book soon to be published on July 28, 2015, the Ketogenic Cookbook, co-written with Maria Emmerich.
In this episode of Epilepsy.com's Hallway Conversations, Dr. Joseph Sirven, Professor of Neurology at Mayo Clinic Arizona and Editor-in-Chief of Epilepsy.com/Professionals, interviews Beth Zupec-Kania, RD, CD, from The Charlie Foundation, about the Ketogenic Diet from a professional standpoint
The Ketogenic Diet is gaining in popularity.
What is it? What are the benefits? What does one eat on the ketogenic diet.
Join me and guest Jimmy Moore, author of Keto Clarity and The Ketogenic Cookbook, as we explore this topic.
Buy The Ketogenic Cookbook
Buy Keto Clarity
Despite the fact that there are many people who are doing good work in the intricacies of exploring the ideal diet for humanity, it often seems there are missing pieces of the puzzle as far as having a solid foundational understanding of the ponerized world we live in. Likewise, some who do a great job of exploring the playground of the psychopaths in which we live, looking into the corruption, violence and complete lack of logic in which we're embedded, yet don't seem to have a clue about the importance of getting the human machine into an optimal state of health.
Our question stands: does anyone out there have the whole banana? Can looking into the minutiae of dietary knowledge act as a distraction from a wider view of the world in which we live? Or can we get lost in the big picture and forget about the importance of working on ourselves?
Join us on Fridays at 10 am EST as we discuss this subject and more on the SOTT Radio Network's Health and Wellness Show. With us as always will be resident animal health expert Zoya with her weekly Pet Health Segment.
The Get Better Wellness Radio Show with host, Erin Chamerlik, The Real Food Revivalist.
Today's guest is Ellen Davis, creator and owner of www.ketogenic-diet-resource.com, a website devoted to sharing information on the health benefits of ketogenic diets.
We will discuss how to “Fight Cancer with a Ketogenic Diet” eBook page is here: http://www.ketogenic-diet-resource.com/cancer-diet.html
This engaging and informative podcast teaches how Real Food is foundational for permanent weight loss, amazing energy, optimal health and reduced cravings.
Visit GetBetterWellness.com to learn more.
Erin offers a 4-DVD series taught before a live audience. You will learn to sort through the conflicting and confusing messages about nutrition. Science-based, straight-talkin' host, Erin Chamerlik is the Real Food Revivalist.
Read the success stories HERE and join the Real Food Revival!
in Weight Loss
THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss with Dr. Mark Mincolla
Americans are avid dieters, with nearly one third of our entire nation taking up dieting every year. Yet, according to The Food Addiction Institute, diets have a success rate of between ten and thirty percent. Dr. Mark Mincolla, natural health care practitioner and author of THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss, claims that this high failure rate is due to a flawed approach to dieting that focuses only on physical changes. What dieters need, Dr. Mincolla argues, is a more holistic approach that addresses the root causes of weight gain: our emotional, mental, and spiritual needs.
In THE WHOLE HEALTH DIET, Mincolla not only teaches readers how to tackle emotional eating; he shows them how to develop and maintain their own personalized, energy-calibrated nutrition plan. Based on the notion that each individual’s metabolism reacts differently to various foods, Mincolla shows dieters how to electromagnetically test themselves for metabolic food intolerances.
Mark Mincolla, Ph.D. is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. Mark has integrated ancient Chinese energy techniques with cutting edge nutritional science in what has become his innovative Electromagnetic Muscle Testing system (EMT). The main focus of his integrated east-west approach is what he calls Acutrition, as it zeros in on each individual’s unique nutritional needs.
For more informaton visit: http://www.markmincolla.com/site/
in Weight Loss
Are low calorie or diet soft drinks really better for your health? Will they help you lose weight? Should you consume artificially sweetened products as opposed to those which contain sugar? Which sweetener is better for you and which sweetner poses a greater danger to your health? How do low calorie or sugar free products impact children? Should children even be allowed to consume products sweetened with aspartame? In this segment of The Organic View Radio Show, host, June Stoyer talks to aspartame authority, Mary Nash Stoddard about the health benefits and dangers of using either aspartame or sugar. Stay tuned.
Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!
Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview". For more offers, please visit our website at www.theorganicview.com
In this episode of Epilepsy.com's Hallway Conversations, Dr. Joseph Sirven, Professor of Neurology at Mayo Clinic Arizona and Editor-in-Chief of Epilepsy.com/Professionals, interviews Dr. Eric Kossoff from Johns Hopkins Hospital about latest updates on the ketogenic diet.
Are you trying to reduce the amount of carbohydrates in your diet, but don't know what to cook instead? Come check out this episode with Maria Emmerich, co-author of the Ketogenic Cookbook: Nutritious Low-Carb, High-fat, Paleo Meals to Heal Your Body.
See our past episode"Should You Try a Ketogenic Diet?" with author Jimmy Moore for more on the theory and practice of ketogenic eating.
Learn more about your host, Bridgit Danner, at bridgitdanner.com.
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