• 00:50

    Getting to Know Authors Marcia King-Gamble and Lacha Scott Mitchell

    in Books

     Gamble fell in love with romance after reading my first Mills and Boon book at age six. She has degrees in psychology and theater were obtained in the United States which she has lived  for most of her life. she  made a comfortable living as a travel industry executive.Since 1998  Gamble has been published by Kensington, BET and St. Martin’s Press and Harlequin. She now self publishes. 


    Lacha' self-published her memoir, Cancer The Silent Storm, Destiny's Child book series Volumes One and Two. As of February 2014, she was signed to the Urban Christian Imprint of Urban Books, owned by Best Selling author Carl Weber. Lacha' finds solace in her writing and had even started a blog to share some of her writing a few years back. Lacha' is married with four beautiful daughters and one grandson.

  • 00:03

    In Home Skilled Nursing La Jolla, 619-220-7600

    in Health

    In Home Skilled Nursing La Jolla, http://firstatofsandiego.com Best In-home Nursing Care in La Jolla including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92037


    3 Simple Health Strategies For Seniors
    How to make lifestyle choices that lead to health and wellness.


    Families with aging loved ones can help guide decision making for happier, healthier family members. Here are three simple health strategies for seniors that will help to make a positive, long lasting difference.


    Get to the Root of Restless Sleep
    Sleep declines with age naturally, and by age 70, a typical night of rest is just over 6 hours. A trip to the doctor can often uncover the root of sleep issues, whether it’s chronic pain, improper medications or something more serious.


    Boost Immunity With Smart Diet Choices
    A robust immune system is vital for reducing the risk of getting sick and staying healthy year round. Great foods for supporting immunity are vegetables, fruits and whole grains.


    Skilled In Home Nursing For Safety, Guidance and Care
    Professional in home care offers a loved one the assistance they need to age at home independently. Help administering medicine, light housekeeping, even running errands helps seniors stay confident and independent.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing La Jolla

  • 01:03

    Douglas Clegg joins Thorne & Cross: Haunted Nights LIVE!

    in Books

    Haunted Nights LIVE! hosts Tamara Thorne and Alistair Cross welcome NYT Bestseller, Douglas Clegg


    Douglas Clegg is the New York Times bestselling, award-winning author of more than 30 books, including The Priest of Blood, Neverland and The Children’s Hour. His work has been published by Simon & Schuster, Bantam Doubleday Dell, Kensington, Dorchester, Cemetery Dance Publications, Subterranean Press, as well as Alkemara Press in digital form.


    In 1999, he launched the world’s first publisher-sponsored e-serial novel, Naomi, which later went on to hardcover and paperback publication, and which Publisher’s Weekly called “arguably, the first major work of fiction in cyberspace,” and his short novel Purity was the first book of its kind on cell phones in the U.S. in the year 2001. 


    The Cliffhouse Haunting, the debut novel of Tamara Thorne and Alistair Cross will be available in March of 2015. Night Moves, the 5th installment of their serialized Gothic novel, The Ghosts of Ravencrest, is available now on Amazon.


    This is a copyrighted, trademarked podcast owned solely by the Authors on the Air Global Radio Network LLC.

  • 01:35

    New Music Inferno w/ Juliet Simms, Microwave & Kensington Moore!!!

    in Music

    Juliet Simms - Blues/Soul/Rock Singer/Songwriter...New EP "All Or Nothing" out now...Playing all of the Vans Warped Tour 2015...More tour dates to come soon..Check out all her music, tour dates & more @ www.facebook.com/JulietSimms


    Microwave - Atlanta based Punk/Rock band...New album "Stovall" out now...Headed out on tour beginning this Friday all the way up to SXSW in Austin,TX on March 20th...Check out their music,tour dates & more @ www.mcrwv.com


    Kensington Moore - Pop/Singer/Songwriter from Kentucky...New EP "Queensland" out now...Check her out on tour beginning Feb 25th and throughout the next couple of months...Check out all of her music, tour dates & more @ www.facebook.com/kensimooremusic

  • 00:03

    In Home Skilled Nursing Rancho Santa Fe, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Santa Fe http://firstatofsandiego.com Best In-home Care in Rancho Santa Fe including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92067, 92091


    How To Stay Healthy Through The Golden Years
    For many seniors, staying healthy and active is an achievable goal.


    With the right nutrition, regular medical care and professional assistance, staying safe and happy while reducing risk of illness or injury is easy. 


    Regular Medical Check-ups are a Must 
    Seniors who maintain periodic check-ups stand a better chance at lessening risks associated with age-related conditions.


    Nutrition
    Proper nutrition is even more important with age as nutrition related problems can lead to a wide range of age-related disease. A diet filled with protein, fresh fruits and vegetables is a proven strategy for ensuring proper nutrition.


    Safety First: Professional In-Home Nursing Services Can Help
    For many seniors, day-to-day activities can become difficult, even dangerous. From assisting with housework, running errands, even administering medications, the right in-home nursing service is a smart way to reduce stress and increase safety.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Santa Fe

  • 00:35

    A chat with acting coach Brenna McDonough

    in Entertainment

    The King of DC Media welcomes back acting coach Brenna McDonough, who will discuss effective tips for actors to book roles consistently, and how to look great on camera!


    McDonough teaches on-camera workshops at Betsy Royall Casting in Baltimore and her studio in Kensington, MD.


    Brenna is an accomplished actress in her own right, having appeared in the following TV commercials and films:


    TELEVISION COMMERCIALS and INFOMERCIALS


     Bush Gardens/Col Williamsburg
     Giant Food 
     Close Call
     Med-Star Health 
     Red Cross
     Prudential Health
     Travel Lodge 


    Infomercial Host
    Tommy’s Mom
    Neighbor
    Mother of the Bride
    Mom
    Mom
    Hotel Executive


    Fredrickson TV
    Raimondi Films
    Madison Media
    Gray, Kirk, Van Sant
    Red Cross
    Noble Steed
    Gray, Kirk, Van Sant


    FEATURE FILM and TELEVISION


     HEAD OF STATE 
     HOMICIDE “Pit Bull Sessions”
     GUARDING TESS 
     ENEMY OF THE STATE
     THE WIRE 


    Network Reporter
    Mary Tjarks
    Tess’s Doctor
    CNN Reporter
    Political analyst Kate


    Dreamworks
    HBO, Barbara Kopple, Dir.
    Paramount
    Columbia Pictures
    HBO “Slapstick”

  • 00:03

    In Home Skilled Nursing Rancho Bernardo, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Bernardo - Best In-home Care in Rancho Bernardo including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92128


    3 Tips For Maintaining Senior Health and Fitness
    Many families are faced with difficult challenges as a loved one begins to age.


    Luckily, there are solutions for families wishing to help family members stay healthy, vibrant and feeling good. Here are three tips for maintaining senior health and fitness.


    Regular Exercise For Mind and Body
    Leading an active lifestyle into the senior years is more important than ever for increasing energy, and controlling chronic pain. In fact, regular cardiovascular exercise can do wonders for an aging heart, can improve sleep and boost confidence.


    Eating for Optimal Health
    Choose foods with proven health benefits to maximize well-being and prolong vitality. Foods rich in vitamin D and calcium decrease the risk of age related osteoporosis, while foods high in proteins boost mental clarity and awareness.


    In Home Nursing Services For Independence
    For many seniors, living independently can be challenging. Expert, professional caregivers provide peace of mind and confidence for families by creating a safe, comfortable environment at home for seniors to thrive.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Bernardo

  • 02:03

    Special Guest Genise R White

    in Spirituality

    I have been a very active Magickal force in the Occult world since October 1993. I am tarot card reader, a Usui and Sacred Flame Master-Teacher for 14 years in total, an Isian, a Witch, a practitioner of the Haitian Voudoun religion and I am presently learning more about color therapy. I am also studying Umbanda for the past 4 years thorough The Temple of Guaracy of Washington D.C. (in Kensington, MD). I am presently in active ordination studies with the Fellowship of Isis under the tutelege of the late Rev. Deena Hartray Butta, FOI Archbishop of the Lyceum of Eleusis in Chicago before she passed away January 27, 2013. I was the previous Godchild of Papa Max Beauvoir; Hougan Elder, biologist and scientist from Mariani, Haiti from 1996 to 2002. 


     

  • 00:03

    In Home Skilled Nursing Poway, CA 619-220-7600

    in Health

    In Home Skilled Nursing Poway - Best In-home Care in Poway including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92064


    In-Home Caregivers Can Provide Much Needed Assistance for Seniors with Limited Mobility
    Seniors with limited mobility can remain in the safety and familiarity of their homes thanks to the qualified assistance of in-home caregivers.


    If you have aging parents with limited mobility you have most likely been researching various home health care providers that provide services for the elderly.


    Limited mobility can range from pain and stiffness in the knees and back, to being wheelchair-bound. Moving around the house with the assistance of a walker or a cane can make it challenging to do normal household chores.


    Bringing in a home health aide to help with activities such as:
    • Bathing
    • Dressing
    • Exercise
    • Meals
    • Housekeeping
    • Transportation


    Immediate family members are most often the ones who must provide care for their aging loved ones, but there are many services available to help people who are caring for an elderly relative.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Poway

  • 01:01

    A Chat in the Garden

    in Self Help

    Tune in Tuesday, Dec. 16th 11:30 am  est when our guest on Chat in the Garden with Monique A. J. Smith will be Washington, DC Public Schools Athletic Director, Stephanie Evans.  Evans heads a department that oversees athletics in 111 schools in grades 4 through 12; the total 2011-12 DCPS enrollment is approximately 46,000 students, according to a DCPS spokesman.


    A 1990 graduate of Potomac (Md.) High School, Evans served for the past year as director of player development for the Holy Cross basketball team and later as an assistant athletic director at the Kensington private school. A former Bowie State player, Evans was a head women’s basketball coach at UDC, Virginia State and, most recently, Kentucky State.

  • 00:03

    In Home Skilled Nursing Coronado 619-220-7600

    in Health

    In Home Skilled Nursing Coronado - Best In-home Care in Coronado including Homecare, Home Nursing, Caregivers, Trained, Certified, Licensed Nurses, 92118


    Is Healthy Aging Possible?
    No matter how hard you try, some things about your body are going to change over time.


    It's never too late to start making positive changes that lead to better health. Let's take a look at the major areas where you can make lifestyle improvements that will help you to have a high quality life as you get older.


    Nutrition
    When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong.


    Exercise
    Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.


    Health Screenings
    You should have your blood pressure and cholesterol checked. Knowing your current health status can help you to make changes to improve your health as you age.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.


    People wanting to learn more are encouraged to pick up a copy of our  free report "Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Coronado

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