• 00:03

    Skilled Nursing Kensington, San Diego CA - 619-220-7600 Home Health

    in Health

    Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116


    Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.


    When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.


    Exercise is another critical component of healthy aging.  Weight bearing exercise helps to keep muscles toned and your bones strong.  Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.  


    It’s also important as you age to continue to keep current with health screenings for your body.  For example you should have your blood pressure and cholesterol checked.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.  


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    Skilled Nursing Kensington, San Diego CA

  • 00:31

    The Kensington Strangler

    in Podcasting

    Lets hear what you have to say about the situation going on in Kensington Philadelphia PA. Give me a call tell me your opinions and or frustrations. Thanks

  • 00:37

    The Kensington Strangler

    in Podcasting

    Lets hear what you have to say about the situation going on in Kensington Philadelphia PA. Give me a call tell me your opinions and or frustrations. Thanks

  • 00:03

    In Home Skilled Nursing Rancho Santa Fe, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Santa Fe http://firstatofsandiego.com Best In-home Care in Rancho Santa Fe including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92067, 92091


    How To Stay Healthy Through The Golden Years
    For many seniors, staying healthy and active is an achievable goal.


    With the right nutrition, regular medical care and professional assistance, staying safe and happy while reducing risk of illness or injury is easy. 


    Regular Medical Check-ups are a Must 
    Seniors who maintain periodic check-ups stand a better chance at lessening risks associated with age-related conditions.


    Nutrition
    Proper nutrition is even more important with age as nutrition related problems can lead to a wide range of age-related disease. A diet filled with protein, fresh fruits and vegetables is a proven strategy for ensuring proper nutrition.


    Safety First: Professional In-Home Nursing Services Can Help
    For many seniors, day-to-day activities can become difficult, even dangerous. From assisting with housework, running errands, even administering medications, the right in-home nursing service is a smart way to reduce stress and increase safety.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Santa Fe

  • 00:10

    Kensington: There's A Lock For That

    in Education

    Brian Baltezore, Senior Product Manager at Kensington tells Ken Royal that there is a lock for that iPad, too. The Royal Treatment covers pioneer device lock company Kensington as it keeps up with tablet security in the changing school and work environment.

  • 00:35

    A chat with acting coach Brenna McDonough

    in Entertainment

    The King of DC Media welcomes back acting coach Brenna McDonough, who will discuss effective tips for actors to book roles consistently, and how to look great on camera!


    McDonough teaches on-camera workshops at Betsy Royall Casting in Baltimore and her studio in Kensington, MD.


    Brenna is an accomplished actress in her own right, having appeared in the following TV commercials and films:


    TELEVISION COMMERCIALS and INFOMERCIALS


     Bush Gardens/Col Williamsburg
     Giant Food 
     Close Call
     Med-Star Health 
     Red Cross
     Prudential Health
     Travel Lodge 


    Infomercial Host
    Tommy’s Mom
    Neighbor
    Mother of the Bride
    Mom
    Mom
    Hotel Executive


    Fredrickson TV
    Raimondi Films
    Madison Media
    Gray, Kirk, Van Sant
    Red Cross
    Noble Steed
    Gray, Kirk, Van Sant


    FEATURE FILM and TELEVISION


     HEAD OF STATE 
     HOMICIDE “Pit Bull Sessions”
     GUARDING TESS 
     ENEMY OF THE STATE
     THE WIRE 


    Network Reporter
    Mary Tjarks
    Tess’s Doctor
    CNN Reporter
    Political analyst Kate


    Dreamworks
    HBO, Barbara Kopple, Dir.
    Paramount
    Columbia Pictures
    HBO “Slapstick”

  • 00:23

    Royal Focus - Kensington Palace

    in News


    It's been called the 'royal aunt heap', it was the birthplace of Queen Victoria and Queen Mary. It was notably the former home of Diana, Princess of Wales and Princess Margaret. It was once the favored home of kings and queens. In 2013 it will become the home of William and Catherine, the Duke and Duchess of Cambridge. On this episode, a focus on the history of Kensington Palace.

     

  • 00:20

    Kensington Strangler Confession

    in Podcasting

    The kensington Strangler Confessed today, call in with your thoughts

  • 00:03

    In Home Skilled Nursing Rancho Bernardo, 619-220-7600

    in Health

    In Home Skilled Nursing Rancho Bernardo - Best In-home Care in Rancho Bernardo including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92128


    3 Tips For Maintaining Senior Health and Fitness
    Many families are faced with difficult challenges as a loved one begins to age.


    Luckily, there are solutions for families wishing to help family members stay healthy, vibrant and feeling good. Here are three tips for maintaining senior health and fitness.


    Regular Exercise For Mind and Body
    Leading an active lifestyle into the senior years is more important than ever for increasing energy, and controlling chronic pain. In fact, regular cardiovascular exercise can do wonders for an aging heart, can improve sleep and boost confidence.


    Eating for Optimal Health
    Choose foods with proven health benefits to maximize well-being and prolong vitality. Foods rich in vitamin D and calcium decrease the risk of age related osteoporosis, while foods high in proteins boost mental clarity and awareness.


    In Home Nursing Services For Independence
    For many seniors, living independently can be challenging. Expert, professional caregivers provide peace of mind and confidence for families by creating a safe, comfortable environment at home for seniors to thrive.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Rancho Bernardo

  • 00:03

    Home Health Kensington San Diego, CA 619-220-7600 Home Care

    in Health

    Home Health Kensington San Diego, CA - Best Home Health Care in Kensignton, Homecare, Home-Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116   Looking for In Home Care in Kensington? Visit our site at http://www.FirstatofSanDiego.com or give us a call 619-220-7600.   If you are selecting In Home Care, Home Nursing or a Home Health agency in Kensington, CA then the information here should be very useful for you.   Our Kensington Home Health Agency provides nurses and staff that are trained, skilled and friendly as well as compassionate and attentive to every patient need.    Firstat's home nursing philosophy "Where Care Comes First" is exhibited every day for every patient whether it be in the home or on-site at assisted living facilities.   At Firstat Nursing Services, we are licensed by the Department of Health Services, certified by the Alzheimer's Association and a member of the American Board of Homecare.   Firstat provides many in-home nursing, in-home care and In Home Care services.  Some of our Kensington In Home Care services include wound care, personal hygiene, meal preparation and light housekeeping.   Need Even More Information? Pick up a Copy of Our Free Report: "Critical Questions You Must Ask Before You Hire a Home Care Provider" on our site at http://www.FirstatofSanDiego.com or give us a call 619-220-7600   Home Health Kensington San Diego, CA

  • 00:03

    In Home Skilled Nursing Poway, CA 619-220-7600

    in Health

    In Home Skilled Nursing Poway - Best In-home Care in Poway including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92064


    In-Home Caregivers Can Provide Much Needed Assistance for Seniors with Limited Mobility
    Seniors with limited mobility can remain in the safety and familiarity of their homes thanks to the qualified assistance of in-home caregivers.


    If you have aging parents with limited mobility you have most likely been researching various home health care providers that provide services for the elderly.


    Limited mobility can range from pain and stiffness in the knees and back, to being wheelchair-bound. Moving around the house with the assistance of a walker or a cane can make it challenging to do normal household chores.


    Bringing in a home health aide to help with activities such as:
    • Bathing
    • Dressing
    • Exercise
    • Meals
    • Housekeeping
    • Transportation


    Immediate family members are most often the ones who must provide care for their aging loved ones, but there are many services available to help people who are caring for an elderly relative.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    In Home Skilled Nursing Poway

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