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  • 00:03

    Skilled Nursing Kensington, San Diego CA - 619-220-7600 Home Health

    in Health

    Skilled Nursing Kensington, San Diego CA - Is Healthy Aging Possible? Best In-home Care in Kensington, Homecare, Home Health, In Home Care, Caregivers. Trained, Certified, Licensed Nurses, 92116


    Some things about your body are going to change over time. But, you can make lifestyle choices that give you the best possible life in your senior years. Let’s take a look at the major areas where you can make improvements that will help you to have a high quality life as you get older.


    When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong. It can also provide you with the energy you need to complete tasks.


    Exercise is another critical component of healthy aging.  Weight bearing exercise helps to keep muscles toned and your bones strong.  Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.  


    It’s also important as you age to continue to keep current with health screenings for your body.  For example you should have your blood pressure and cholesterol checked.


    Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.  


    People wanting to learn more are encouraged to pick up a copy of our  free report… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com


    Skilled Nursing Kensington, San Diego CA

  • 00:31

    The Kensington Strangler

    in Podcasting

    Lets hear what you have to say about the situation going on in Kensington Philadelphia PA. Give me a call tell me your opinions and or frustrations. Thanks

  • 00:37

    The Kensington Strangler

    in Podcasting

    Lets hear what you have to say about the situation going on in Kensington Philadelphia PA. Give me a call tell me your opinions and or frustrations. Thanks

  • 00:32

    Wilbert Jones "The Wilbert Jones Company"

    in Food

    Wilbert Jones is the president of The Wilbert Jones Company, Inc., a Chicago based 21 year old food/beverage and marketing company. He is the author of three cookbooks, The New Soul Food Cookbook (Carol Publishing Group, 1996), Mama’s Tea Cakes (Kensington, 1998), and Smothered Southern Foods (Kensington 2006). He was the host of 2008 PBS national television show, Healthy Heritage Kitchen. Jones visited the continent, Africa numerous of times and has written many published articles about African food/beverage ingredients. He has also lectured at several culinary institutions across America. His newest book, Images of America: Chicago Blues (Arcadia Publishing), was released on October 27, 2014. 

  • 00:03

    In Home Skilled Nursing San Diego, 619-220-7600

    in Health

    San Diego In-Home Skilled Nursing  http://www.FirstatofSanDiego.com Best Home Nursing Care in San Diego including Homecare, Skilled Nursing, Caregivers. Trained, Certified, Licensed Nurses, 92154, 92126, 92105


    Senior Health: 3 Tips For Prolonging Vitality
    Taking steps to prolong senior health is a worthwhile goal.


    For families with aging loved ones, learning how to maintain physical and mental health into the golden years is a smart, sensible strategy. Here are three tips for prolonging senior health and vitality.


    The Benefits of Exercise Are Real
    Regular physical activity makes it easier to maintain a healthy bodyweight, can improve sleep, prevent falls and has even been shown to boost mood and confidence. 


    Encouraging Social Involvement
    Social participation can decrease feelings of isolation, depression, and help aging seniors maintain a sense of connectedness and well-being.


    In Home Skilled Nursing Services
    Professional in-home skilled nursing services provide the tools and resources seniors need to live independently. They offer help administering medications, performing daily activities, running errands and more.


    People wanting to learn more are encouraged to pick up a copy of our free guide… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing San Diego


     

  • 00:10

    Kensington: There's A Lock For That

    in Education

    Brian Baltezore, Senior Product Manager at Kensington tells Ken Royal that there is a lock for that iPad, too. The Royal Treatment covers pioneer device lock company Kensington as it keeps up with tablet security in the changing school and work environment.

  • 00:03

    In Home Skilled Nursing Chula Vista, 619-220-7600

    in Health

    In Home Skilled Nursing Chula Vista http://firstatofsandiego.com Best In-home Nursing Care in Chula Vista including Homecare, Home Nursing, Caregivers. Trained, Certified, Licensed Nurses, 91911, 91910, 91913


    Healthy Aging For 60 And Over


    Thriving as a healthy senior in America is often not as complicated as it sounds. If you are a senior, or have an aging loved one, here are some tips on how to live longer and better into the golden years.


    Maintaining a Healthy Body Weight
    The key is to eat a diet filled with vegetables, fresh fruits, lean proteins and grains. With proper nutrition and regular exercise, maintaining a healthy body weight, retaining muscle and feeling great long into the golden years is easy.


    Keeping Doctor’s Appointments and Check-ups
    A proven way to optimize health and vitality while aging is to be proactive about medical care. Many conditions can be controlled easily if identified early on, and a proactive attitude about health saves countless lives.


    Living Independently With the Help of Skilled In Home Nursing Care
    The right in-home nursing service provides a wide range of assistance, from help administering medications to running errands. With expertise, companionship and guidance, many seniors look forward to having a helping hand.


    People wanting to learn more are encouraged to pick up a copy of our free guide… “Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call  619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com


    In Home Skilled Nursing Chula Vista

  • 00:20

    Kensington Strangler Confession

    in Podcasting

    The kensington Strangler Confessed today, call in with your thoughts

  • 00:23

    Royal Focus - Kensington Palace

    in News


    It's been called the 'royal aunt heap', it was the birthplace of Queen Victoria and Queen Mary. It was notably the former home of Diana, Princess of Wales and Princess Margaret. It was once the favored home of kings and queens. In 2013 it will become the home of William and Catherine, the Duke and Duchess of Cambridge. On this episode, a focus on the history of Kensington Palace.

     

  • 00:48

    On the Air With RT Convention Authors

    in Entertainment

    The Annual RT BOOKLOVERS Convention is brought to you by RT BOOK REVIEWS Magazine. This year's convention will be at the Hyatt Regency Hotel in Dallas, Texas May 12th -17th.


    Misha Elliott is an old movie watching, wine drinking, book-lover.  Once a northerner she now calls the sweet state of Alabama her home.  She can’t remember a time when books weren't a part of her life.   Writing gives her a reason to talk to the voices in her head.  When she isn’t writing you will find her talking about books with friends or at the beach with her toes in the sand.


    Regina Jennings is homeschooling mother of four from Mustang, Oklahoma. She enjoys watching musicals with her kids, traveling with her husband and reading by herself. Regina is the author of A Most Inconvenient Marriage, Caught in the Middle, Love in the Balance and Sixty Acres and a Bride. 


    Anderson Harp is the author of the thrillers “Retribution” and “Born of War” (Kensington). He served in the Marines, taught artic survival, mountaineering, and was stationed around the globe. He created the USO’s Operation Thriller and did two tours in the Persian Gulf visiting the troops. He is a recipient of the Non-Sibi Sed Patriae Award. 


    Tina DeSalvo's debut book, Elli, a Second Chance Novel, has received five star reviews and praise. Tina brings her love and passion for the rich culture, unique traditions and interesting people of Cajun Country and New Orleans where she has lived and worked. Before becoming a fiction writer, Tina was a television sports broadcaster where she is said to be the first woman football play-by-play announcer in Louisiana. 


     

  • 00:06

    On the Air With Tyora Moody

    in Entertainment

    Tyora Moody is an award-winning author and literary entrepreneur.  Tyora has coined her fiction books as Soul-Searching Suspense. Her debut novel, When Rain Falls, was released March 2012. This is the first book in the Romantic Suspense driven Victory Gospel Series. The second book in the Victory Gospel Series, When Memories Fade, was released in April 2013.  The final book in the series, When Perfection Fails  was released March 2014.  The series was published via Urban Christian/Kensington.


    Hostile Eyewitness, the first book in the Serena Manchester Series will be released April 2015. This is a spin-off series from the Victory Gospel Series.


    Tyora also writes Cozy Mysteries. Deep Fried Trouble, the first book in the Eugeena Patterson Mystery series was released June 2013. The second book in the series, Oven Baked Secrets, was released January 2015.


    As a literary-focused entrepreneur, she has assisted countless authors with developing an online presence via her company, Tywebbin Creations LLC since 1999. Popular services include online publicity, social media management, book trailers and book covers.


    In 2012, Tyora started Tymm Publishing LLC. Under her publishing company, she has published the Eugeena Patterson Mystery Series, Stepping Into Victory Anthologies and The Literary Entrepreneur’s Training Series. On the 1st and 3rd Mondays, Tyora hosts The Literary Entrepreneur Podcast.


    When Tyora isn’t working for a client or doing something literary, she enjoys spending time with family, catching a movie on the big screen, and traveling. For more information about her literary endeavors, visit her online at TyoraMoody.com.

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