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Geena Gall is part of the IAAF world relay championship team from 2014. She has competed in the Penn Relays and Big Ten Championships on DMR, 4X800, and 4X1500 teams. She has a PR of 1:59 in the 800 meters and represented the USA in the 2012 London Olympics. We are going to talk what makes her so good in the 800, what is the next step for her as a professional runner, and what about her time at Michigan made the transition to the professional level so successful.
Starting as Alysia, moving to "The Flying Flower" (because of the flower she wears in her hair every race), and she now will be known as Mom! Alysia Montaño has had many names but one thing remains the same, her competitive drive. This was evident in the USA Championships when Montaño ran 8 months pregnant with her soon to be daughter Linnéa. She is now back training for the 800 meters, the worlds longest sprint. We will talk about her training, what its like being a new mom, how she came to be a 5-time US champion in the 800, what her time running for ASICS has been like and whats next for her in the world of track and field. All that and more here on INSIDEtrack! Make sure to follow her via her website, twitter, and instagram (Links provided below)
Ben True has had a good year of running. He broke out at the Payton Jordan Invite early in the 2014 season with a very quick 5k, 13:02. After racing in Europe the later half of the season he was never able to reach sub-13 min for the 5k but that doesn't stop him, Ben has his eyes set on Cross Country. He placed 6th in 2013 world cross country championship and was the top American finisher on a team that took home the silver. He wants the success on the trails and on the track and has teamed up with Saucony to do just that! We will talk training, racing, travel, and more with Ben. Also check out his Twitter and Blog for more information:
in Real Estate
Ron Siegel of Anaheim Hills CA and Jeff Lutz of Anaheim CA discuss current events, financial markets, politics, and even poking fun at the rest of the media in a live radio broadcast from Anaheim CA.
Ron and Jeff will discuss: Ready, Set, Go Block Party; Homeowners Wild land Safety Checklist; What can WE do to prepare our home and family for a fast moving wild fire; How do we know when the fire threat is at a critical level; the state Fire Budget; First Time unemployment claims; trusting our elected officials; Report that identifies Hot Spots for Single Family Rental Investing; When is the Right Time to Retire; Mortgage Minute; Your Credit Matters; Real Time Real Estate; Word on Wealth; and so much more.
You are invited the Anaheim Fire Station #10 for the Block Party / Open House, Saturday, Oct 4 10AM – 2PM. Bring the kids to meet “Smokey the Bear”
Ron Siegel, consumer advocate and mortgage lender, discusses anything that affects the roof over your head, your bank account or other items that will benefit you / your family.
Reach Ron at
from Financial Survival Network
We purchased the new iPhone 6 on Friday. We waited just 25 minutes at Verizon, while hundreds waited hours at the Apple Store. Why? The new iPhone is a major advance, especially for the coming medical applications. And the screen is big and very readable.
Guess what? The Federal Fracking [...]
Self titled group "The Hive" is a Mizuno training group composed of Jennifer Bergman, Lindsay Flanagan, and Sheree Shea. These women have settled into Washington, D.C. their new home for training. We will talk to them after all three of these women race the Philly Half-Marathon. We will talk about training, what its like to find a team after college, and what are the components of putting together a successful post-collegiate running career.
Follow them on Twitter:
For over two decades, Dr. Friedman has been practicing Chiropractic & Chinese Medicine. He began practicing in Beverly Hills, Calif, but has practiced in the Tampa, Lutz, Sarasota Florida areas for over twelve years. In his current South Tampa practice, he uses a unique assortment of techniques that combine Eastern & Western approaches to well-being, providing individualized treatment protocols for each patient
Dr. Friedman would love to talk with you > 813-258-1545 Web address is www.DrFriedmanWellness.com He is committed to helping people help themselves!
Food Sensitivities is becoming more and more of interest to the general public and rightfully so. We are made according to Nature and we need to be eating as such. There are many reasons for Food Sensitivities & you will want to be sure to tune in to this informative Interview with Dr. Friedman. Please share with your loved ones and friends! Dr. Friedman will be joining us again throughout these next several weeks with equally interesting topics. Be sure to stay tuned and remember these Interviews are Archived for 24/7 listening.
Questions or to inquire about MindYourBodyandSpirit radio show and or our how you can become a part of our National/touching Int'l Healthy Referral Newspaper that began in 1989 call 216-533-2273 www.Scribd.com/HealthyReferral www.HealthyReferral.com
THANK YOU ALL for your continued support!!
marchia & tom
We'll be recapping and discussing the Eagles' win over the Colts last night on Monday Night Football, as well as breaking down and giving our predictions for next week's game vs. Washington. Additionally, we'll briefly discuss Phillies' closer Jonathan Papelbon's controversial incident, as well as his subsequent seven-game suspension
David Prince lost his lower right leg in a motor cycle accident when he was 17 years old. After that, and not right away, he slowly built himself into a world class athlete. David will be on the show to talk about his professional life, how the accident changed him, what its like to compete on the world stage, and what bigger goals he has for the future.
Tweet your questions for David to @AskINSIDEtrack and we will answer them on the show!
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