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Often times, we get caught in a web of negative and limiting beliefs about nutrition, health, fitness and body composition change. Like any thoughts or beliefs, they start to become a reality, whether they are positive or negative. And we tend to fuel these negative and limiting thoughts and beliefs and like a bad weed, they continue to grow.
Let's take a humorous spin on some of these thoughts and beliefs. This is the "lighter side of nutrition, health and fitness" and once we start to see the lighter side and the humor in some of these thoughts and beliefs, we can start to make big breakthroughs.
Business Lunch with OB is 60 powerful minutes to help you move closer to optimal at work and life and make tomorrow better than today. It’s hosted by Michael O’Brien aka OB. Michael is a business leadership coach, motivational speaker, and president of Peloton Coaching and Consulting. (www.pelotoncc.net).
2x Best-Selling Author and Fitness & Nutrition expert Dr. Rick Kattouf II has been named one of America’s PremierExperts® and one of the World Fitness Elite™ Trainers of the Year. In 1997 Rick was voted ‘most likely to succeed’ by the Optometric staff at the Illinois College of Optometry. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, FIGHT! Magazine, Ironman.com, Livestrong.com and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf, Inc., CEO/Founder of TeamKattouf Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Co-author of The Secret To Winning Big, Co-author of Ready, Aim, Influence!, Creator of 5-Round Fury®, and Creator of 5-Round Fury Fitness® workout app.
Michael brings 22 years of leadership and executive experience to his coaching practice. He’s seen success in the field, the conference room, and the boardroom. Peloton Coaching and Consulting aligns with his passion of business leadership development and changing lives through great leadership. He is solely focused on helping his clients.
I'm sure you have seen this great saying, "your body is a reflection of your lifestyle." This is about as true and as powerful as a statement can be. And we see examples of this each and every day.
Let's examine how our nutrition choices affect our body composition and how our body is truly a reflection of our lifestyle. How can our choices when it comes to our meals and snacks positively or negatively affect our body composition? Are there changes we can make on a daily basis in order to get the results we desire?
Notice a lot of the verbiage from individuals around the holidays. You may hear things such as, "I ate way too many cookies last night; I have to work it off today." Or something like, "I know I'm going to overeat/drink during the holidays, so, I better make sure I work it off." If an individual is looking to achieve their health, fitness and body composition goals, they have to change the focus from "work it off" to the focus of, "fuel it up."
When we have the "work it off" mindset, we are simply trying to right a wrong and this will backfire each and every time. We want to shift our focus to fueling the body properly, even if we did slip up and consume far too many solid and/or liquid calories during the holiday parties.
It's the holiday season, exciting, right? We get to spend good quality time with family and friends. And, all too often, what comes along with the holiday season is often times weight gain and body fat increase. Individuals have good intentions going into the holidays, but, many times there good intentions fall by the wayside.
Not only is it possible to survive the holidays and maintain your body composition. But, it's possible to thrive over the holidays and lose weight and body fat… And at the same time, still enjoy every step of the way.
Over the past 25 years of coaching individuals in health, fitness, nutrition & sport-specific training, I have heard many reasons as to why individuals have put on excess body weight and body fat. A very common one goes something like this, "Rick, I injured my shoulder and had to have surgery and I was not able to do much with my upper body for about three months. And that is why I put on 30 pounds over the last three months." Wait, what? You had surgery on your shoulder and that is why you gained weight?
LET'S EXPLORES SOME OF THESE 'REASONS' FOR WEIGHT GAIN AND MAKE SOME ADJUSTMENTS MOVING FORWARD.
in Self Help
3pm ET / 2pm CT / 1pm MT / 12pm PT
(Outside US: Dial 00 + 1 + 646-727-1711)
Viki Winterton interviews Dr. Rick Kattouf II!
Dr. Rick Kattouf II has personally coached thousands of individuals around the world, assisting them in enhancing their lives and achieving their goals through proper fitness and nutrition. Rick is one of the most sought-after fitness, sports-specific, and nutrition coaches in the world.
Rick has been named one of America’s premier experts and one of the World Fitness Elite Trainers of the Year. He has appeared on NBC, ABC, CBS, Fox affiliates, and USA Today and many other media outlets, illustrating the demand for the information and wisdom that Rick can offer.
He is well known for assisting individuals in making mind/body changes and enabling them to completely change their body composition. Rick has also helped produce multinational and world champion athletes, both amateur and professional.
Rick is the CEO and founder of TeamKattouf and TeamKattouf Nutrition, LLC. He is also the coauthor of the best-selling book, The Secret to Winning Big, and the author of Forever Fit.
Food cravings… They tend to haunt individuals. So often, individuals looking to get healthy, fit, leaner and lighter, try to be "good" with their nutrition throughout the day. As the hours go on, they give themselves a pat on the back because things seem to be going quite well. And then, late afternoon and early evening arrive. The individual tries to hang in there, but, once again, their food cravings and sugar cravings seem to get the best of them. What is going on? Is it my willpower, they ask? Why can I not control these food cravings? Let's take a look at some of the details as to why these food cravings and sugar cravings are occurring and how we can significantly reduce them. Are you ready to knock out those food cravings?
Are you interested in improving your overall health & fitness? Are you interested in improving your athletic performance? Are you interested in losing body fat? If so, LEANDOWN FITNESS™ Virtual Gym is for you! As a member of LEANDOWN FITNESS™:
You get workouts built by expert coaches
Exercises have ‘points of performance’ instruction
Exercises have how-to video instruction
You can track your progress
You can compete with other virtual gym members
You can communicate with other members within the virtual gym
You can communicate with expert coaches within the virtual gym
And, all of this for ONLY $10/month or $100/year! Let us help assit you in achieving your helath, fitness and/or sport-specific goals. Become a memebr today and let's build Community, Collaboration & Competition™. We look forward to having you part of the LEANDOWN FITNESS™ Family! www.leandownfitness.com
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
2pm ET / 1pm CT / 12pm MT / 11am PT
(Outside US: Dial 00 + 1 + 714-464-4891)
Viki Winterton interviews Dr. Rick Kattouf II!
Dr. Rick Kattouf has personally coached thousands of individuals around the world, assisting them in enhancing their lives and achieving their goals through proper fitness and nutrition.
Rick is one of the most sought-after fitness, sports-specific, and nutrition coaches in the world. Rick has been named one of America’s premier experts and one of the World Fitness Elite Trainers of the Year. He has appeared on NBC, ABC, CBS, Fox affiliates, and USA Today and many other media outlets, illustrating the demand for the information and wisdom that Rick can offer.
He is the CEO and founder of TeamKattouf and TeamKattouf Nutrition, LLC. He is also the coauthor of the best-selling book, The Secret to Winning Big, and the author of Forever Fit.