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ESSENCE .com writer Coach Felicia discusses overcoming depression on The Ladies Lounge with Kathy B.
Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.
In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Chef Oliver's back in the kitchen tonight preparing another healthy and affordable meal for us. Tonight's dish is Herb chicken breast primavera with fresh pasta. Sounds delicious right?? Well you don't want to miss out on the key ingredients for this healthy dish. Tune in at 6pm for all the details.
In the second hour Kathy B will speak with Dr. Julissa our Resident Naturopathic Doctor about her informative article 2 Emotions That Cause Disease. Source Nation, how much do you know about FEAR and ANGER? Tune in as Dr Julissa shares with us why we need to pay more attention to our emotions. Dr. Julissa's in the studio with Kathy B at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station. Source Radio Network
Source Nation!! Join us tomorrow night in the kitchen as Chef Oliver prepares another healthy and affordable dish. What's on the menu you ask? "Asian style chicken in lettuce cups" sounds devine right!! Make sure you have your aprons and cooking utensils ready. Chef Oliver's live in the kitchen at 6pm.
In the second hour Kathy B and Dr. Julissa will discuss the topic: "Dismantling the Myth of the Frigid Woman & Man" Source Nation, did you know A Frigid Woman, A Sexual Man. Or is it, vice versa? "Men's libido peaks in their teens,... while Women are more sexual in their 30's and 40's?" You must tune in to see why Dr. Julissa states this occurs through our repreductive systems. You don't want to miss this show. Dr. Julissa and Kathy B are live in the studio at 7pm. You've heard it here on your favorite radio station Source Radio Network
Source Nation!! Join us tonight in the kitchen with Chef Oliver. He's preparing another amazing dish that's surely to be healthy and affordable. Tonight's menu choice: Buttersquash soup with a colorful, decadent autumn salad. Sounds devine right!! Well tune in at 6pm for all the details on this healthy dish.
In the second hour our Resident Naturopathic Doctor, Dr. Julissa Hernandez will be in the studio with Kathy B. She'll discuss with Kathy "The Stress Hormone Linked To Weight Gain". Source Nation, Did you know that being in a constant state of stress is bad for you? Your overall mood, your focus, and even your health can suffer. Did you know that stress may also affect weight gain? For more information on this topic tune in at 7pm for the details. We're live at 6pm. You've heard it here on your favorite radio station Source Radio Network
The Best Of: Everything With Kathy B & Frank Stylz. This was our very first show and the start of Relationship Monday. Our special guest was Life Coach Wende Sanders.Also making an apperance was
Dr. Keisha Clark - Motivational Speaker, Life Coach 6:15pm
Dr. Keisha Clark is a motivational speaker and Life Coach who has been the recipient of a plethora of experiences that enables her to understand humankind’s enigmas. One area that she is quite acquainted with is relationships. Dr. Clark has experienced a Broken Engagement, a Happy Marriage, and an Effective Divorce, and has navigated the waters quite successfully after the disappointments. Dr. Clark enjoys helping others recover from broken relationships and has developed tried and true steps to success to catapult forward and walk in excellence! She manifests this concept through her business EX.C.E.L. (EXtreme Champions of Excellence and Leadership).
Author Terry Bams - Source Radio Network Resident Relationship 7:00pm
Terry Bams has taken the messes of his life and turned them into a message for the masses. He has successfully authored his autobiography, The Mind of a Womanizer. "...and shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
Because of his experiences, dozens of men and women have sought his advice about dating, relationships, and marriage. It is his faith and his own personal relationship with God that has led him to his calling of helping others mend broken relationships.
At 8:00 Kathy B welcomes Relationship Coach, Dr. Corey Guyton, aka “The Genuine Scholar”, into the studio to discuss, The Steps to Take for a Successful Relationship. He is the author of two relationship books, The Ultimate Guide to Evaluating Mr. Right & Eliminating Mr. Wrong & Through the Eyes of a Man: The Truth about College Dating Revealed to Women. Call in @ 619-924-0933.
In the 6pm hour we'll discuss the prevention healthcare for Diabetes with your host Kathy B
Dr. Julissa 7pm will discuss the underlying cause of Diabetes
2 Main Causes of Diabetes
English: Diagram shows insulin release from the Pancreas and how this lowers blood sugar levels. (Photo credit: Wikipedia)
DIABETES. The Lancet published the following regarding stat this year: “WHO estimates that more than 346 million
people worldwide have diabetes. Without intervention this number is likely to more than double, and around 470 million people are projected to have prediabetes by 2030.” Diabetes is the 7th leading cause of death in the US. This is a disease that we, those practicing natural medicine, see
as the worst of all diseases.
Chef Oliver - Source Radio Network Resident Chef - 6pm
Source Nation! Tune in Thursday evening from 6pm-6:45pm as I prepare herb crepe with assorted vegetables and chicken served with a carrot puree. I will also be serving a chilled pineapple drink as well. Can't wait to see everybody.
Dr. Julissa - Source Raido Network Naturopathic Doctor 7pm
Source Nation!! Join Dr. Julissa and Kathy B at 7pm as they discuss 10 Bad Habits Hurting Your Back And Ways To Prevent Back Pain. Take a look down low at some startling statistics.
Back pain is one of the most chronic sources of pain, especially in the lower back, which affects 4 out of 5 people that suffer from back pain. In fact more than 1 million workers experience back injuries every year. One reason is because sitting puts 40% more pressure on the spine than standing. This leads to serious back pain. Avoid this pain by stretching every 30 minutes, regular exercise.
Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish. On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce. Follow the slide show to see how you can make this tasty dish.
At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems. Join us to hear the signs and for ways to keep your kidneys healthy. You've heard it here, from your favorite radio station, Source Radio Network.
Piers Lawrence - Jazz Musician 2:15pm
Piers Lawrence is a soulful, melodic jazz guitarist and songwriter.Based in NYC, he's the founder of JazzNet Media, Inc. an independent record label & media company that produced his internationally-acclaimed CD
"Stolen Moments".The PIERS LAWRENCE QUARTET plays at many of New York City's finest jazz venues and hotels including The Iridium, Minton's Playhouse, The Kitano &Ashford & Simpson's Sugar Bar & The Waldorf Astoria. Corporate clients include Dow Jones, Billboard Magazine, IBM, Cisco Systems, Young & Rubicam, Bryant Park Jazz Festival, & the United Nations.
Meelah - R&B Vocalist and Actress 3:15pm
Kameelah Williams, aka, Meelah was born & raised in Las Vegas, Nevada. Ironically enough she became the lead singer of the multi platinum trio 702, which is the Las Vegas area code. Meelah was deemed the voice of the group by her position as lead vocalist on 702s chart topping singles such as the Missy Elliott produced "Steelo"& ladies' anthem "Where My Girls At", which stayed in the top 20 for more than 30 weeks on Billboard's top 40 pop chart, earning a nomination for an American Music Award. Her sultry lead vocals were also displayed on an array of other 702 hits including the R&B top 10 power ballad "Get It Together". The instant popularity afforded 702 the opportunity to work with Nickelodeon on their hit tv show "Cousin Skeeter" on which Meelah sang lead for the theme song.
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