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Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.
In our second hour,
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm, The G-Spot & Women's Sexual Health.
Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary. If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot.
In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.
- what are the basics of nutrition?
- what does 'proper nutrition' mean?
- what are the most common unhealthy nutrition habits?
- what'st the best way to break unhealthy nutrition habits
- give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner
Anneka Smith - Certified Fitness Trainer 8:15pm
Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition.
You've head it here from your favorite radio station, Source Radio Network.
ESSENCE .com writer Coach Felicia discusses overcoming depression on The Ladies Lounge with Kathy B.
The Best Of: Everything With Kathy B & Frank Stylz. This was our very first show and the start of Relationship Monday. Our special guest was Life Coach Wende Sanders.Also making an apperance was
Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.
In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.
Coach Ivy - Life Coach 6:15pm
As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university. After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.
In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.
Coach Melody - Life-Relationship Coach 7:15pm
As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis. I went from addressing individual intimacy issues for women to life changing relationship counseling for men!
8 pm. Bigg MommaP
Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week and yes the West's have turned it out once again. She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.
Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Chef Oliver's back in the kitchen tonight preparing another healthy and affordable meal for us. Tonight's dish is Herb chicken breast primavera with fresh pasta. Sounds delicious right?? Well you don't want to miss out on the key ingredients for this healthy dish. Tune in at 6pm for all the details.
In the second hour Kathy B will speak with Dr. Julissa our Resident Naturopathic Doctor about her informative article 2 Emotions That Cause Disease. Source Nation, how much do you know about FEAR and ANGER? Tune in as Dr Julissa shares with us why we need to pay more attention to our emotions. Dr. Julissa's in the studio with Kathy B at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station. Source Radio Network
Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.
In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Join us tomorrow night in the kitchen as Chef Oliver prepares another healthy and affordable dish. What's on the menu you ask? "Asian style chicken in lettuce cups" sounds devine right!! Make sure you have your aprons and cooking utensils ready. Chef Oliver's live in the kitchen at 6pm.
In the second hour Kathy B and Dr. Julissa will discuss the topic: "Dismantling the Myth of the Frigid Woman & Man" Source Nation, did you know A Frigid Woman, A Sexual Man. Or is it, vice versa? "Men's libido peaks in their teens,... while Women are more sexual in their 30's and 40's?" You must tune in to see why Dr. Julissa states this occurs through our repreductive systems. You don't want to miss this show. Dr. Julissa and Kathy B are live in the studio at 7pm. You've heard it here on your favorite radio station Source Radio Network
Source Nation!! Join us tonight in the kitchen with Chef Oliver. He's preparing another amazing dish that's surely to be healthy and affordable. Tonight's menu choice: Buttersquash soup with a colorful, decadent autumn salad. Sounds devine right!! Well tune in at 6pm for all the details on this healthy dish.
In the second hour our Resident Naturopathic Doctor, Dr. Julissa Hernandez will be in the studio with Kathy B. She'll discuss with Kathy "The Stress Hormone Linked To Weight Gain". Source Nation, Did you know that being in a constant state of stress is bad for you? Your overall mood, your focus, and even your health can suffer. Did you know that stress may also affect weight gain? For more information on this topic tune in at 7pm for the details. We're live at 6pm. You've heard it here on your favorite radio station Source Radio Network
In the 6pm hour we'll discuss the prevention healthcare for Diabetes with your host Kathy B
Dr. Julissa 7pm will discuss the underlying cause of Diabetes
2 Main Causes of Diabetes
English: Diagram shows insulin release from the Pancreas and how this lowers blood sugar levels. (Photo credit: Wikipedia)
DIABETES. The Lancet published the following regarding stat this year: “WHO estimates that more than 346 million
people worldwide have diabetes. Without intervention this number is likely to more than double, and around 470 million people are projected to have prediabetes by 2030.” Diabetes is the 7th leading cause of death in the US. This is a disease that we, those practicing natural medicine, see
as the worst of all diseases.
Dr. Keisha Clark - Motivational Speaker, Life Coach 6:15pm
Dr. Keisha Clark is a motivational speaker and Life Coach who has been the recipient of a plethora of experiences that enables her to understand humankind’s enigmas. One area that she is quite acquainted with is relationships. Dr. Clark has experienced a Broken Engagement, a Happy Marriage, and an Effective Divorce, and has navigated the waters quite successfully after the disappointments. Dr. Clark enjoys helping others recover from broken relationships and has developed tried and true steps to success to catapult forward and walk in excellence! She manifests this concept through her business EX.C.E.L. (EXtreme Champions of Excellence and Leadership).
Author Terry Bams - Source Radio Network Resident Relationship 7:00pm
Terry Bams has taken the messes of his life and turned them into a message for the masses. He has successfully authored his autobiography, The Mind of a Womanizer. "...and shares the details of the drama, humor, heartache, and sex surrounding his countless encounters with numerous women..."
Because of his experiences, dozens of men and women have sought his advice about dating, relationships, and marriage. It is his faith and his own personal relationship with God that has led him to his calling of helping others mend broken relationships.
At 8:00 Kathy B welcomes Relationship Coach, Dr. Corey Guyton, aka “The Genuine Scholar”, into the studio to discuss, The Steps to Take for a Successful Relationship. He is the author of two relationship books, The Ultimate Guide to Evaluating Mr. Right & Eliminating Mr. Wrong & Through the Eyes of a Man: The Truth about College Dating Revealed to Women. Call in @ 619-924-0933.