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Source Nation! Join us tonight from 6-8 EST for our Healthy Cooking & Living Segment.
At 6, chef Oliver is back in the kitchen for another tasty meal
Chef Oliver is back at 6 tonight in the kitchen to prepare 2 more healthy dishes that are perfect for this winter weather. Tonight's dishes are, cream of broccoli soup, a turkey baguette sandwich with arugula mayonnaise, tomatoes, swiss cheese, and spring mix. Be sure to tune in to see & hear steps as to how to make this hearty meal.
At 7, tune in as our Resident Naturopathic Physician discusses with Kathy, the topic, Impotence. Souce Nation! Men wish to perform sexually with optimum health each and every time the moment calls for it. But most don’t know that in men, vascular health and sexual function are very closely related. Tune in to hear more about this condition and ways to prevent it.
At 7:30, Join us for Total Life Changes with Kathy B as she welcomes back Executive Directors, Avery & LaShawn Williamson into the studio to discuss, Sexual Enhancement: How to Heighten Your Intimate & Sexual Life Naturally If you haven't heard about 2 of Total Life Changes products, IASO Strike Up For Men & IASO Love For Women, you are in for a treat. Call in to listen at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Executive Directors - Avery and LaShawn Williamson are Independent Business Owners with Total Life Changes, a Health and Wellness Company that is changing the lives of people across the globe. Avery and LaShawn have joined the mission of Total Life Changes to help people find natural alternatives to improve their quality of health and life.
ESSENCE .com writer Coach Felicia discusses overcoming depression on The Ladies Lounge with Kathy B.
Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.
In our second hour,
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm, The G-Spot & Women's Sexual Health.
Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary. If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot.
In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.
- what are the basics of nutrition?
- what does 'proper nutrition' mean?
- what are the most common unhealthy nutrition habits?
- what'st the best way to break unhealthy nutrition habits
- give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner
Anneka Smith - Certified Fitness Trainer 8:15pm
Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition.
You've head it here from your favorite radio station, Source Radio Network.
The Best Of: Everything With Kathy B & Frank Stylz. This was our very first show and the start of Relationship Monday. Our special guest was Life Coach Wende Sanders.Also making an apperance was
?6:15-Martez & Woodrina Layton
Martez and Woodrina Layton are specialists on overcoming infidelity, authors, counselors, speakers and life and marriage coaches. Together they have been ministering, mentoring, speaking, coaching and counseling for over 20 years. Martez and Woodrina have spoken at many churches and have led marriage and life workshops to educate, enlighten and to empower couples on building stronger marriages and preventing and recovering from infidelity.
They are authors of A Blessed Affair: Be Careful What You Curse - Your Curse Could Be Your Blessing. A Blessed Affair is Martez and Woodrina Layton’s personal story of successfully overcoming infidelity in their own marriage.
Join us as Author Terry Bams returns for another amazing night in the studio with Kathy B. Terry discusses another chapter from his first #1 Best Selling Book, The Mind Of A Womanizer that you definitely want to hear.
Join Host Chevonna Johnson of Parents & Teens Talk as she welcomes Leah Rogers, a survivor of the sex trafficking world, into the studio to share her amazing story of survival and what she is doing to help others still trapped in the industry, those getting out and the community and how she's using her voice to prevent this from occurring to their loved ones.
Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for Love Zone Mondays with Kathy B, Mark and Michaela and Parents and Teens Talk with Chevonna Johnson
6:15 Kathy Murray
Source Nation! Join us tonight at 6:15 for Love Zone Mondays with Kathy B, as she welcomes Relationship Coach Kathy Murray into the studio to share how she went from placing blame in her marriage, to accepting responsibility for her Role and restoring the intimacy. Tune in as Kathy shares how to invest in yourself, seek support and surround yourself with like minded women.
7:15- Mark & Michaela
Mark and Michaela are back in the studio with Kathy to discuss another thought provoking topic, The Makings of a Great Relationship: Attraction, Enjoyment and Respect. What are they? and Why should we be respectful and genuine of each or all? You definitely want to be a part of this conversation.
8:15- Tiffany Love
Tiffany is a licensed Master Social Worker, an active Model, Actress, Motivational Speaker. She is the movement visionary and founder of "Beauty Behind Bars", a movement that encourages women, single, married and young girls to break away from everyday negative circumstances, struggles and hardship of life. Truly a life changing movement impacting women living in disruptive and less desirable living environments, medical issues, jail, child support, and dishonest relationships. Tune in as Tiffany shares with Host Chevonna Johnson, all about Beauty Behind Bars.
Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.
In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.
Coach Ivy - Life Coach 6:15pm
As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university. After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.
In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.
Coach Melody - Life-Relationship Coach 7:15pm
As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis. I went from addressing individual intimacy issues for women to life changing relationship counseling for men!
8 pm. Bigg MommaP
Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week and yes the West's have turned it out once again. She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.
Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation! Join us tonight, from 6-8 EST in The Ladies Lounge with Kathy B and 2 special guests.
Kayla Charles is a seventeen-year-old senior at Blythewood High School in South Carolina. She is an officer in the National Honor Society, a member of the Beta Club as well the Leo Club. Not only is she on the Varsity Girls basketball team, but she is a captain on her bowling team. She is the anchor and director of her school news show, and manages the website/twitter for both the News show and her basketball team.
At 7:15, join Kathy as she welcomes Author Jan Glover into the studio to share her journey of how her life drastically changed in 2009. While an Air Force Reservist at Moody AFB, Jan was called in to discuss the results of her physical exam. Discovered were carcinoid tumors found in Jan's digestive tract and she was diagnosed with gastric cancer. Jan would go on to have a full gastrectomy on October 20, 2010 to remove her stomach and has since been cancer free. As a teenager Jan was diagnosed with Celiac Disease and this likely predisposed her to the gastric cancer. She recently celebrated being cancer free for five years!!! and attributes her tenacity and strength to her faith which brings assurance that all things will continue to work out for her good. This is definitely a conversation worth listening to.
Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station Source Radio Network.
Source Nation!! Chef Oliver's back in the kitchen tonight preparing another healthy and affordable meal for us. Tonight's dish is Herb chicken breast primavera with fresh pasta. Sounds delicious right?? Well you don't want to miss out on the key ingredients for this healthy dish. Tune in at 6pm for all the details.
In the second hour Kathy B will speak with Dr. Julissa our Resident Naturopathic Doctor about her informative article 2 Emotions That Cause Disease. Source Nation, how much do you know about FEAR and ANGER? Tune in as Dr Julissa shares with us why we need to pay more attention to our emotions. Dr. Julissa's in the studio with Kathy B at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station. Source Radio Network
Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.
In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
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