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Source Nation! Join us tonight for another amazing segment of Healthy Cooking & Living.
At 6:15, Chef Oliver is back at it again! Join him in the kitchen as he prepares, not only a nutritious and budget friendly meal, but also kid friendly. What's on the menu? Pizza with caramelized onions, mushrooms, basil, mozzarella and fresh tomato sauce. You definitely want to tune in. Be sure to follow the slide show at 6:15 for step by step instructions on making this delicious dish.
At 7, join us for Healthy Living with Dr. Julissa as she and Kathy continue Part 2 of the topic, What are The Benefits of Cleanses, Should We Do Them & Are They Safe Enough For Our Children?
At 7:45 join us for Total Life Changes with Kathy B as she welcomes, another phenomenal guest into the student. Tonight's guest is O'Dale Karyn Satterfield .
Karyn earned her Master’s in Physical Therapy and practiced 9 years prior to being called to her current and toughest position of Work-at-home homeschool mom. Karyn is blessed and highly favored and wants to see others have the same grace positioning. She believes that everyone’s life is special and unique and worthy of investment toward being their best selves.
Tune in tonight to hear karyn's amazing story of how Total Life Changes has positively impacted her life.
Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us tonight for our Healthy Cooking & Living Segment.
6-Chef Oliver is back in the kitchen again to share another amazing meal. Tonight's menu is, chicken provencal served with rice.
Be sure to follow the slide show at 6:15 as Chef Oliver shows you step by step, how to prepare this budget friendly meal.
7-Dr Julissa is back in the studio with Kathy to discuss another timely topic about, Allergies & Why You Are Suffering, The Causes & What You Can Do Naturally To Overcome This Discomfort.
7:30-Join us tonight for Total Life Changes with Kathy B as she welcomes Kahlil Carmichael into the studio to share his amazing journey with Total Life Changes.
Kahlil is the owner of, The Fitness Doctor Incorporated, a fitness rehabilitation and personal training company. He is a social entrepreneur who believes in serving humanity and helping people live well physically, mentally, and spiritually. Tune in to hear Kahlil's amazing journey.
You definitely want to tune in for this show. Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us for Love Zone Mondays and Parents and Teens Talk.
For a long time, Katherine felt she had to find a man of similar background to her — well-educated and ambitious in their career. Katherine was ready to settle down and get married, but it just wasn’t happening. Then she read “The Surrendered Single”, and she started to examine her thinking. Why not go ‘outside the box’ when it comes to dating? What if she had been overlooking someone brilliant just because his path didn’t match hers? Katherine realized that the relationship that would make her happiest would never come if she tried to force her own goals on it. She let go of her old notions, tried some different strategies, and found the wonderful man that would become her husband. Her past relationships weren’t mistakes; they were a learning ground for the future.
7:15- Mark & Michaela are back in the studio with Kathy B for another Hott Topic of, When The Sex Goes Away & The Bickering Begins: How To Remedy Both.
As we all know, Sex is usually one of the topics that many couples fight about most often and is a hot-button issue. If you’ve been arguing about what does (or doesn’t) happen in the bedroom, tune in tonight as Kathy, Mark & Michaela weigh in on this topic and share tips.
8:15-Rivka Edery joins Host Chevonna Johnson to speak with the Parents & Teens about Trauma & How To Deal With It.
Rivka Edery created “Trauma And Transformation: A 12-Step Guide” (2013), is a unique approach for trauma survivors who are seeking a combined spiritual and clinical approach to their personal effects of surviving trauma.
Source Nation! Join us tonight for Love Zone Mondays & Parents & Teens Talk.
At 6:15 Join us for Love Zone Mondays with kathy B as she welcomes Life Coach Tem'Ti SaHu Ra, Founder of #MeetMyTypesMatchmaking which is a unique dating event with romantic matches you get introduced to pre-selected matches and engage each other with 'Relationship Resumes.' Tune in as Life Coach Tem'Ti shares information about his upcoming #MeetMyTypesMatchmaking Event and how it Works.
At 7:15 join us for Love Zone Mondays with Kathy B & Co-Host Dr. D Ivan Young as they discuss another Hot Topic of, DATING SUCCESSFULLY. Tune in as Dr. D Ivan Young shares tips that will help you get the best result out of your early dating experiences.
Dr. D Ivan Young is a Professional Certified Coach, Master MBTI Practitioner, and Master Certified Coach. A Certified Coach is an expert at helping others create positive change in their lives. For some clients, the positive change they most want may be focused on personal goals such as relationships, time management, work-life balance, stress reduction, simplification, health, etc., but other clients may be more interested in professional or business goals such as leadership, getting a promotion, starting a business, etc. An effective coach works with the client to help them live a better, richer life – regardless of their type of goals.”
At 8:15 Join us for Parents & Teens Talk with Chevonna Johnson as she welcomes Dr. Marvin Thompson into the studio to discuss, Prison To Pipeline How Is This Impacting Our African American Youth Males In Particular & Where Do We Go From Here?
Call in and be a part of the conversation at 619-924-0933. You've heard it here from your favorite radio station Source Radio Network.
Source Nation! Join us tonight for 2 amazing shows of Love Zone Mondays & Parents and Teens Talk.
At 6:15 Join us for Love Zone Mondays with Kathy B as she welcomes Relationship Coach Paula Martin into the studio to discuss the topic, How To Handle Conflict In Relationships.
Paula Y. Martin, Owner & Operator of “Marriage Relationship Synergy/Martin Maximum Mediation, LLC” is a Certified RCI Relationship Coach and Conflict Resolution Professional who is committed to helping clients infuse energy, ability, life, love and longevity into their relationships worldwide. She has helped to save and maintain many marriage, business, family and platonic relationships because of her belief in the lasting, valuable, personal and cultural benefits of maintaining relationships even when challenges arise. One of her core beliefs is that “positive relationships are the most important investments you make in life because they create a level of peace and security within which last an eternity”. Paula has practiced relationship coaching and conflict resolution with families for over 20 years and in court mediations for businesses as well as divorce cases since June of 2005.
At 7:15 Join us for Love Zone Mondays with Kathy B & Co-Host Dr. D Ivan Young as they discuss the topic, How To Attract Masculinity In Our Lives. Ladies do you often wonder why your energy attracts the wrong man? Well, are you aware there's a way to attract masculinity into your life? Tune in as Kathy & Dr. Young address this issue.
At 8:15 Join us for Parents & Teens Talk with Chevonna Johnson as she welcomes Dr. Marvin Thompson into the studio to discuss, Prison To Pipeline: How Is This Impacting Our African American Youth Males In Particular & Where Do We Go From Here?
Source Nation! Join us tonight for our Healthy Living and Cooking Segment
At 6, Chef Oliver is back in the kitchen for another amazing dish of, Seafood Stew which consists of, bluefish, crab, clams, potatoes, shallots, simmered in decadent broth. Be sure to follow the slide show at 6:15 as Chef Oliver shows step by step instructions on making this budget friendly meal.
At 7:30, Dr Julissa is back in the studio for Part 2 of last Weeks topic, Allergies. Tonight's discussion, 12 Signs Of Food Allergie.
7:30-Join us tonight for Total Life Changes with Kathy B as she welcomes Independent Business Owner of TLC, Felecia Reynolds-Parks into the studio to share her testimonial of how, Total Life Changes has positively changed her life.
ESSENCE .com writer Coach Felicia discusses overcoming depression on The Ladies Lounge with Kathy B.
Source Nation! Join us tonight for our Healthy Cooking & Living Segment.
Source Nation! With the cold weather being here, there's nothing like a hot bowl of soup to enjoy! Hang out in Chef Oliver's kitchen as he gives detailed instructions on how to make Vegetarian Bean Soup with Crostini. Be sure to follow the slideshow at 6:15.
At 7, Dr. Julissa is back in the studio to discuss another timely and important topic about Fibroids: What Are They, The Symptoms & How To Treat Them Naturally. Tune in as Dr. Julissa answers these questions and more.
At 7:30 Join us for Total Life Changes with Kathy B as she welcomes Kina Webb into the studio to share how Total Life Changes has positively affected her life.
Kina Webb has been with TLC since March 2015 and has overcome life-threatening health obstacles since being with TLC. Kina is a recent widower and Mom of 3 Beautiful children who was faced with being told by her doctor that she only had two month's to live. Her life has seen and experienced remarkable results with her journey with Total Life Changes.
Call in and be a part of the shows at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Source Nation! Join us tonight from 6-8 EST for our Healthy Cooking & Living Segment.
At 6, chef Oliver is back in the kitchen for another tasty meal
Chef Oliver is back at 6 tonight in the kitchen to prepare 2 more healthy dishes that are perfect for this winter weather. Tonight's dishes are, cream of broccoli soup, a turkey baguette sandwich with arugula mayonnaise, tomatoes, swiss cheese, and spring mix. Be sure to tune in to see & hear steps as to how to make this hearty meal.
At 7, tune in as our Resident Naturopathic Physician discusses with Kathy, the topic, Impotence. Souce Nation! Men wish to perform sexually with optimum health each and every time the moment calls for it. But most don’t know that in men, vascular health and sexual function are very closely related. Tune in to hear more about this condition and ways to prevent it.
At 7:30, Join us for Total Life Changes with Kathy B as she welcomes back Executive Directors, Avery & LaShawn Williamson into the studio to discuss, Sexual Enhancement: How to Heighten Your Intimate & Sexual Life Naturally If you haven't heard about 2 of Total Life Changes products, IASO Strike Up For Men & IASO Love For Women, you are in for a treat. Call in to listen at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.
Executive Directors - Avery and LaShawn Williamson are Independent Business Owners with Total Life Changes, a Health and Wellness Company that is changing the lives of people across the globe. Avery and LaShawn have joined the mission of Total Life Changes to help people find natural alternatives to improve their quality of health and life.
Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.
In our second hour,
At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm, The G-Spot & Women's Sexual Health.
Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary. If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot.
In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.
- what are the basics of nutrition?
- what does 'proper nutrition' mean?
- what are the most common unhealthy nutrition habits?
- what'st the best way to break unhealthy nutrition habits
- give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner
Anneka Smith - Certified Fitness Trainer 8:15pm
Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition.
You've head it here from your favorite radio station, Source Radio Network.
The Best Of: Everything With Kathy B & Frank Stylz. This was our very first show and the start of Relationship Monday. Our special guest was Life Coach Wende Sanders.Also making an apperance was
Source Nation! Join us Friday night from 6-9 EST for two amazing shows.
At 6:15 Join us in The Ladies Lounge with Kathy B as she welcomes back Author Alesha Brown aka The Joy Guru into the studio to share excerpts from her book, But God From Death To Life, a poetic tale of childhood abuse and struggle of survival thereafter. Through this literary journey, you will draw strength, inspiration and passion as you see how God transitioned her from praying to die, to endless joy and thriving.
At 7:15 in the 2nd hour Kathy B welcomes 2 amazing guests into the studio to discuss Sunshine Heroes Foundation. The President of Sunshine Heroes Foundation Jessica Braithwaite & The Ambassador, Dr. Julissa Hernandez. Tune in as Jessica and Dr. Julissa share how Sunshine Heroes Foundation started, their projects around the world, upcoming events and how you can be a part.
At 8:15 join us for our newest show, Fly Woman Radio with Host Latoya Johnson as she welcomes Kathy B into the studio to discuss a variety of trending topics
To share your views and ask questions, call in at 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.