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  • 01:00

    Karen Koenig

    in Health

    Join host Elizabeth Hamilton-Guarino for a special one hour show with Karen Koenig.
    Karen R. Koenig—eating coach, psychotherapist, national educator, motivational speaker, and international author of four books on eating and weight—is an expert on the psychology of eating. A recovered chronic dieter and binge-eater, she now teaches others how to think and behave sanely and sensibly around food to maintain a comfortable weight for life without dieting. She lives and practices in Sarasota, FL.
    Websites: http://www.eatingnormal.com, http://www.nicegirlsfinishfat.com

  • 01:00

    Karen Koenig

    in Health

    Please join me for a special live one hour show with Karen Koenig. Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, educator, eating coach, national speaker, international author, and expert on the psychology of eating—the WHY and HOW, not the what, of eating—with 30-plus years of experience teaching chronic dieters and overeaters the skills that “normal” eaters use naturally to maintain a comfortable, healthy weight for life without dieting and food restriction. She is the author of Nice Girls Finish Fat—Put Yourself First and Change Your Eating Forever (Fireside/Simon and Schuster, June 2009); What Every Therapist Needs to Know About Treating Eating and Weight Issues (W.W. Norton and Co., 2008); The Food and Feelings Workbook—A Full Course Meal on Emotional Health (Gürze Books, 2007), and The Rules of “Normal” Eating—A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Gürze Books, 2005).

  • 00:39

    The Rules of "Normal Eating" with author Karen Koenig

    in Self Help

    Join me for an interview on The Rules of "Normal Eating" with author Karen Koenig.


    Karen, LCSW, M.Ed., is a psychotherapist, international author, eating coach with a worldwide clientele, national speaker, and expert on the psychology of eating—the why and how, not the what, of it—with 30-plus years of experience teaching chronic dieters and overeaters the skills that “normal” eaters use naturally to maintain a comfortable, healthy weight for life without dieting and food restriction. 


    For more information about her 5 books and published articles go to her website: www.karenrkoenig.com.


     


    Disclaimer: None of the opinions or statements on this show are meant to be professional advice. Do not substitute the dialogue of this show for a qualified mental health professional or medical professional. The purpose of SIGNE'S WEIGH is to educate and bring things to your attention, not be your therapist.

  • 00:50

    Guest: Karen Koenig

    in Relationships

    This week my guest is Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.


    About the book:


    The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits—and your life—by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.


    About the author:


    I am a psychotherapist, national educator, international author, and an expert on the psychology of eating—the how and why, not the what, of it. For more than three decades, my mission has been to help people with eating and weight problems learn to eat “normally” and maintain a healthy, stable weight for life without dieting and deprivation. My therapy practice is in Sarasota, FL, where I do tele-coaching and Skype consultation worldwide. As a recovered chronic dieter and binge-eater, I meld my personal recovery wisdom with my professional knowledge and experience to resolve eating problems.


    My books are Nice Girls Finish Fat, The Rules of “Normal” Eating, The Food and Feelings Workbook, and What Every Therapist Needs to Know About Treating Eating and Weight Issues.

  • 00:25

    CHI FOR YOURSELF guest: Karen Koenig

    in Self Help

    Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully.


    Our guest on this CHI FOR YOURSELF offers a new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life’s ups and downs. Karen Koenig is the author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.


    www.chiforyourself.com


     

  • 00:53

    Karen Koenig, author of Nice Girls Finish Fat

    in Relationships

    This week my guest is Karen Koenig, author of Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever.


    About the book:


    From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.


    Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight.

  • 00:59

    Karen Koenig & David C Taylor Live with Scott Cluthe on P I Radio

    in Books

    Join Scott Cluthe on FACEBOOK HERE


    FREE E BOOK - Your Choice from 1,500 titles


    Scott Cluthe hosts' 2 live guests tonight. In the second half of the show, David C. Taylor joins him to talk about his new pulp fiction novel, Night Life. Taylor has spent over 20 years writing for TV and film in L A..


    First Karen Koenig, LCSW,Med., is his guest. Karen has authored Outsmarting Overeating, with a system designed to boost your life skills and end your eating problems. When Karen tried to join me a week ago BTR had some audio issues that are now gone. hopefully ! How can changing your life skills lead to permanent weight loss ? Tune in and find out ! Karen has been a professional eating coach for 30 years.


     


    Taylor's novel, Night Life, is set in the 1950's, with a Cold War backdrop as NYPD detective Michael Cassidy wrestles with both the pressures of digging up criminals and dealing with the smoking hot lady who goes by the name Dylan, and always licks her ice cream spoon clean.

  • 01:20

    It's Time To Pray with Apostle Karen Christian

    in Christianity

    Monday Feb. 8, 2016 8:00 P.M. Est. (657)383-0157


    Word On The Water International Ministries & It's Time To Pray Radio Broadcast


    Come and enjoy a night of love with Apostle Karen Christian, as she teaching the word of God with the love of God. If your in need of prayer then you don't want to miss out. Just call in and expect a touch from the Lord. The phone number to call is (657)383-0157 We will be broadcasting live at:...
    9:00 P.M. US. Virgin Islands Time,
    8:00 P.M. Eastern Time,
    7:00P.M., Central Time
    Let come and praise the Lord as one body.

  • 01:01

    Exorcism of Demonic & Spirit Possession- Removing Soul & Fragment Attachment

    in Spirituality

    According to the book "Holistic Exorcism" by John Living it is estimated that over 70% of the population suffer from Spirit Possession, usually without any awareness of such infestation. Yikes!


    You may not know this about me, but I deal with spiritual attachments, demons and entitites in my own practice! Yes, believe it or not illness and pain does have a spiritual side that's not often talked about.


    Sometimes the fragments that are released from a Soul upon death can become attacehd to people who are alive, and can bring you the very diseases from which that person suffered. There are also other signs such as lack of energy, weakness in the body, depression, disturbed thoughts/mental illness, uncontrollable temper, irrational thinking and even chronic illness (just to name a few). 



    So how can you be sure if you or someone you know is possessed? 
    And what can you do about?
    Is there a way to protect yourself?
    Why are so many exorcisms unsuccessful? 


    Join me as I interview Tyhson Banighen from the Extraordinary Healing Arts Academy to answer these questions and more. Be sure to call in live to have your questions answered. 


     


    Tyhson Banighen is a Certified Spiritual Coach, an Atlantean & Usui Reiki Master, Heart Resonance Advanced Practitioner, Master Dowser and Teacher, Diviner and Geomancer who provides wellness assessments, exorcism of possession and karmic releases. He is the President of the Holistic Intuition Society www.in2it.ca.

  • 01:23

    Wild Horse & Burro Radio: Stop BLM Sterilization Research on Wild Mares

    in Current Events

    Hosted by Debbie Coffey


    Four major wild horse & burro advocacy groups and advocates are uniting to speak out against Bureau of Land Management (BLM) plans for cruel sterilization experiments on wild mares (including pregnant mares).  The BLM extended the Environmental Assessment comment period, because AWHPC asked for and received additional documents that the BLM had not made available to the public,


    Suzanne Roy, Campaign Director, American Wild Horse Preservation Campaign (AWHPC)


    Paula Todd King, Communications Director, The Cloud Foundation


    Karen Sussman, Pres. of International Society for the Protection of Mustangs and Burros (ISPMB)


    Carol Walker, Dir. of Field Documentation for Wild Horse Freedom Federation


    Best-selling author Terri Farley (Wild at Heart: Mustangs and the Young People Fighting to Save Them)


    BLM heinous plans are to STERILIZE wild  horses, (experimentation trials) using several methods on 225 wild mares: ovariectomy via colpotomy, tubal ligation, and hysteroscopically-guided laser ablation of the oviduct papilla.  Experimentation at BLM's Wild Horse Corral Facility in Hines, Oregon, but will eventually do sterilizations out in the FIELD.

  • 00:43

    ​EARLY CHILDHOOD EDUCATION: CHOOSING THE RIGHT TECHNOLOGY TOOLS​

    in Education

    EARLY CHILDHOOD EDUCATION: CHOOSING THE RIGHT TECHNOLOGY TOOLS


    Gryphon House  co-authors of  "Digital Decisions"   Fran Simon and Karen Nemeth are our guests