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  • 01:00

    Karen Koenig

    in Health

    Join host Elizabeth Hamilton-Guarino for a special one hour show with Karen Koenig.
    Karen R. Koenig—eating coach, psychotherapist, national educator, motivational speaker, and international author of four books on eating and weight—is an expert on the psychology of eating. A recovered chronic dieter and binge-eater, she now teaches others how to think and behave sanely and sensibly around food to maintain a comfortable weight for life without dieting. She lives and practices in Sarasota, FL.
    Websites: http://www.eatingnormal.com, http://www.nicegirlsfinishfat.com

  • 01:00

    Karen Koenig

    in Health

    Please join me for a special live one hour show with Karen Koenig. Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, educator, eating coach, national speaker, international author, and expert on the psychology of eating—the WHY and HOW, not the what, of eating—with 30-plus years of experience teaching chronic dieters and overeaters the skills that “normal” eaters use naturally to maintain a comfortable, healthy weight for life without dieting and food restriction. She is the author of Nice Girls Finish Fat—Put Yourself First and Change Your Eating Forever (Fireside/Simon and Schuster, June 2009); What Every Therapist Needs to Know About Treating Eating and Weight Issues (W.W. Norton and Co., 2008); The Food and Feelings Workbook—A Full Course Meal on Emotional Health (Gürze Books, 2007), and The Rules of “Normal” Eating—A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Gürze Books, 2005).

  • 00:39

    The Rules of "Normal Eating" with author Karen Koenig

    in Self Help

    Join me for an interview on The Rules of "Normal Eating" with author Karen Koenig.


    Karen, LCSW, M.Ed., is a psychotherapist, international author, eating coach with a worldwide clientele, national speaker, and expert on the psychology of eating—the why and how, not the what, of it—with 30-plus years of experience teaching chronic dieters and overeaters the skills that “normal” eaters use naturally to maintain a comfortable, healthy weight for life without dieting and food restriction. 


    For more information about her 5 books and published articles go to her website: www.karenrkoenig.com.


     


    Disclaimer: None of the opinions or statements on this show are meant to be professional advice. Do not substitute the dialogue of this show for a qualified mental health professional or medical professional. The purpose of SIGNE'S WEIGH is to educate and bring things to your attention, not be your therapist.

  • 00:50

    Guest: Karen Koenig

    in Relationships

    This week my guest is Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.


    About the book:


    The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits—and your life—by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.


    About the author:


    I am a psychotherapist, national educator, international author, and an expert on the psychology of eating—the how and why, not the what, of it. For more than three decades, my mission has been to help people with eating and weight problems learn to eat “normally” and maintain a healthy, stable weight for life without dieting and deprivation. My therapy practice is in Sarasota, FL, where I do tele-coaching and Skype consultation worldwide. As a recovered chronic dieter and binge-eater, I meld my personal recovery wisdom with my professional knowledge and experience to resolve eating problems.


    My books are Nice Girls Finish Fat, The Rules of “Normal” Eating, The Food and Feelings Workbook, and What Every Therapist Needs to Know About Treating Eating and Weight Issues.

  • 00:25

    CHI FOR YOURSELF guest: Karen Koenig

    in Self Help

    Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully.


    Our guest on this CHI FOR YOURSELF offers a new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life’s ups and downs. Karen Koenig is the author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.


    www.chiforyourself.com


     

  • 00:53

    Karen Koenig, author of Nice Girls Finish Fat

    in Relationships

    This week my guest is Karen Koenig, author of Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever.


    About the book:


    From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.


    Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight.

  • 00:59

    Karen Koenig & David C Taylor Live with Scott Cluthe on P I Radio

    in Books

    Join Scott Cluthe on FACEBOOK HERE


    FREE E BOOK - Your Choice from 1,500 titles


    Scott Cluthe hosts' 2 live guests tonight. In the second half of the show, David C. Taylor joins him to talk about his new pulp fiction novel, Night Life. Taylor has spent over 20 years writing for TV and film in L A..


    First Karen Koenig, LCSW,Med., is his guest. Karen has authored Outsmarting Overeating, with a system designed to boost your life skills and end your eating problems. When Karen tried to join me a week ago BTR had some audio issues that are now gone. hopefully ! How can changing your life skills lead to permanent weight loss ? Tune in and find out ! Karen has been a professional eating coach for 30 years.


     


    Taylor's novel, Night Life, is set in the 1950's, with a Cold War backdrop as NYPD detective Michael Cassidy wrestles with both the pressures of digging up criminals and dealing with the smoking hot lady who goes by the name Dylan, and always licks her ice cream spoon clean.

  • Get More of What YOU Want: Successful Living Basic Training Instructor Karen Gill

    in Self Help

    Karen Gill of Down to Earth Chef also has a passion for personal growth and helping others live their dreams. Learn how she discovered the basic principles of successful living, defined her life and is now living her passions - food and personal growth. An instructor for the Successful Living Basic Training, Karen will share her stories, successes and failures, and how she uses the principles every day. Join us and learn some practical tips for creating a habit of change and a life of success!  


    You can find Karen at downtoearthchef.com


    If you are intrigued about the Successful Living Basic Training, you can learn more at SuccessfulLivingBasicTraining.com


    We're looking forward to getting to know YOU!

  • 00:59

    Truth Front To Back Starring Desiree Deluca and Karen Fisher

    in Entertainment

    Them Big tittied babes are back  and bouncing into the Dollhouse radio station  to bring you another  sexy filled hour


    Sexy Vanessa  will be here   as well as sexy ass Nina Elle   


     


    1130  Show intro


    1135 Monoglogue


    1140    announcement


    1143  Nina Elle Interview


    1158    song


    Midnight    Nina   Elle interview


    12 15  lets talk about    646-595-4038


     

  • 00:32

    Author2Author with Karen Finneyfrock

    in Writing

    Bill welcomes novelist and slam poet Karen Finneyfrock to the show. Karen was influential during slam-poetry's infancy. She has since been short-listed for the Stranger genius award, and was named Seattle Magazine's "Queen of the Spoken
    Word." Karen has now aimed her considerable talents toward the world of books, with her young adult novel Starbird Murphy and the World Outside. This should be a good one. Don't miss it!

  • 00:57

    Fall Garden, Recipes, & The Homestead

    in Education

    Fall Garden, Recipes, & The Homestead!
    Lil' Suburban Homestead
    on American Preppers Radio!
    Thursdays
    9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt
    Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/


    This week Karen Lynn shares about their fall garden…what is going in and what’s coming out! They are also talking about their recent yard sale day and their plans for their Lil’ Suburban Homestead. They will discuss topics such as best items in their gardening zone 8b to plant for the fall and what grows easily for them. They will also be touching on over wintering plants


    Read More HERE!


    Tags: American Preppers Network, Prepper Broadcasting