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  • 00:49

    How Meditation Can Improve Your Sex w/ Giselle Jones, sex therapist, Ep.73

    in Women

    Giselle Jones, a sex therapist at The Center for Healthy Sex, mindfulness facilitator, yoga instructor, and licensed pyschotherapist (phew!), talks with T&A about how to clear our minds and connect with our bodies for better sex! She's left no stone unturned in all the factors that contribute to a stymied orgasm.  She shares her wisdom, common issues that come up with patients, and most importantly, how we can all solve this problem with a few practical tools.  She even guides a mini meditation at the end of this episode.  Her voice is so soothing, your tension melts when she says 'hello'! 


    Show Notes


    We are bombarded with sexual images that are not realistic that can affect our sexuality. (09:10)


    What is the definition of mindfulness? (9:48)


    What is the enemy of enjoyable, juicy sex? (11:30)


    Listen here for an interesting description of the UCLA MARC Institute’s secular study program for mediation. (15:12)


    On an evolutionary level, our brains have not advanced that far from prehistoric times when it comes to the ‘fight or flight’ response. (15:50)


    What are two approaches we can take when looking at orgasm? (17:31)


    What are some things they do at The Center for Healthy Sex?  (19:55)


    It can be difficult to get people to ‘buy into’ the idea that sexual ‘problems’ are more emotional-based than they believe. (21:29)


    What common problem and response do women face that keeps us in a heightened state of anxiety? (22:34)


    FULL Show Notes & Links HERE: http://www.tatalksex.com/in-your-head-during-sex-try-this-w-giselle-jones-sex-therapist-mindfulness-facilitator-ep-73/

  • 00:30

    Kama Speaks with Krystal Pillow

    in Entrepreneur

    Krystal Pillow, is the CEO of Divas & Dolls Fitness. She also has over five years of experience as a fitness instructor and wellness coach as well as over 10 years of experience as an event planner. After undertaking a personal fitness journey and losing over 50lbs, she wanted to become a fitness instructor to help others stay fit and have fun. Her love for fitness and exotic aerobics grew over the years and she decided to open her own fitness studio. Divas & Dolls Fitness has helped hundreds of women reach their fitness goals and it is Krystal’s hope that the studio will continue to be a fun and motivating environment over the years to come.

  • 00:30

    Kama Speaks with Tiffany Hazelaar on Credit Repair

    in Entrepreneur

    Tune in as Kama Speaks to Tiffany Hazelaar regarding Credit Repair. 


    In Today's society, credit is a MUST! Employers are even looking at your credit. Being in real estate, I find that one of the main reasons peoplea are not purchasing homes is because of old debt, bad debt or NO DEBT...how to do we get our credit to where it should be!


    Again, tune in and find out. Can short sales be removed? Bankruptcies? Forecloures? We will find all this out with Tiffany!


    Go to her website to find out more! Tell her Kama sent you http://www.dcrusa.com/

  • 00:09

    Kama Speaks with Exodus Swift

    in Entrepreneur

    Exodus Swift is a multi talented gospel rap artist, producer, writer, business owner, poet, and author. With a new a ep out after over 100,000 streams of his last gospel album via Spotify. And a new poetry book out also, Exodus swift is seeking to place his mark in the music industry. 

    https://soundcloud.com/exodus-swift/sets/resurrection
    http://www.amazon.com/MY-SUBCONSCIOUS-CONTEXT-EXODUS-SWIFT-ebook/dp/B00G0629YI/ref=sr_1_fkmr0_1?ie=UTF8&qid

  • 00:31

    Kama Speaks with Sharifah

    in Entrepreneur

    Want to take your business to another level, make sure to tune in as I interview Sharifah Hardie...


    Sharifah Hardie is a Professional Business Consultant and Online Marketing Specialist. She is an inspiration for all individuals struggling with different business experiences. Sharifah, a single mother of two, had to face a tough personal life as she began her career. The struggle of two failed marriages, getting laid off multiple times, becoming homeless and losing a close friend, disappointed her more than ever. She had to take care of her children so she stepped up in her professional life and was determined to succeed....for more information, go to http://www.asksharifah.com


     

  • 00:30

    Kama Speaks with Exodus Swift

    in Entrepreneur

    Exodus Swift is a multi talented gospel rap artist, producer, writer, business owner, poet, and author. With a new a ep out after over 100,000 streams of his last gospel album via Spotify. And a new poetry book out also, Exodus swift is seeking to place his mark in the music industry. 

    https://soundcloud.com/exodus-swift/sets/resurrection
    http://www.amazon.com/MY-SUBCONSCIOUS-CONTEXT-EXODUS-SWIFT-ebook/dp/B00G0629YI/ref=sr_1_fkmr0_1?ie=UTF8&qid

  • 00:30

    Kama Speaks with Cheranissa Roach

    in Entrepreneur

    Are you stuck in life, trying to understand which way to "go"? Are you seeking guidance to get back on your feet and Pursue your Passion? 


    Make sure to tune in as I interview Cheranissa Roach, a life coach, that can assist you to the next level in life you are reaching for. 


    Cheranissa Roach and is a Life coach, Speaker and Author of three books on women's empowerment. She helps moms pursue their dreams while raising their families without sacrificing either.

  • 00:09

    Kama Speaks with Ms. Savvy Pro

    in Entrepreneur

    Patrice Jackson

    Patrice Jackson, A.K.A. Ms Savvy Pro, is an entrepreneur and motivational speaker. Drawing upon her own history and experience, Jackson speaks with individuals and groups about how they can get motivated to succeed. For Jackson, identifying your passion and following that passion is the key to success in both business and life.

    Jackson is the founder of Savvy Professionals and currently serves as Executive Director of the firm. Jackson founded the firm in 2010 and since then she has been working with firms in various industries to offer support and assistance with their daily business activities.

    Jackson is a skilled entrepreneur and has honed her skills working as a customer service representative for Progressive Insurance and as a sales representative with Avon. She also runs Puhj.ee Princess Products, An internet-based company that offers a professional line of jewelry, beauty aids and fashion accessories. Jackson draws upon this entrepreneurial experience to teach others how to ignite the fire within and reach great heights.

    Jackson currently resides in Cleveland, Ohio where she has spent the past 18 years working in the fields of marketing and customer service. She is a graduate of Bedford High School and studied Marketing at David N. Myers University When not working on one of her many entrepreneurial activities, Jackson spends her time volunteering her time and resources to the many community organizations she is associated with.

  • 00:31

    Kama Speaks on the Home Buying Process

    in Entrepreneur

    Tune in as I discuss the Home buying Process! 


    First time home buyers get excited about purchasing a home, but they don't know what to expect. You will find out the answers to the following questions:



    What are the cost involved?
    What is escrow?
    What the sellers are obligated to pay for?
    How long does it take to close escrow?
    What are other fees involved?


    Those are questions I get often. Make sure you call in with any questions or email Kama@kamaspeaks.com for more information or to get your questions answered. 


    Home buying is one of the biggest purchases you will make in a lifetime. Make sure you understand what you are purchasing and feel a little more comfortable about your purchase. 


     

  • 00:13

    Kama Speaks with Cheranissa Roach

    in Entrepreneur

    Are you stuck in life, trying to understand which way to "go"? Are you seeking guidance to get back on your feet and Pursue your Passion? 


    Make sure to tune in as I interview Cheranissa Roach, a life coach, that can assist you to the next level in life you are reaching for. 


    Cheranissa Roach and is a Life coach, Speaker and Author of three books on women's empowerment. She helps moms pursue their dreams while raising their families without sacrificing either.

  • 01:16

    Kama Sutra - The 64 Arts

    in Spirituality

    Are you qualified to sit at the seat of honour? Are you aware of the 64 arts? This session deals with the Kama Sutra, female development, and character cultivation.


    Join us every Friday at 9pm EST for Foundational Fridays with our host and founder of the Sadulu House Spiritual Center; Chief H. Yuya Assaan-ANU.


    This show delves into the dark aspects of life altering wisdom and illumination of soul enlightenment exploring indigenous spirituality, occult studies, holistic health information, self-hypnosis, mental deprogramming and cultural education.


    For classes go to: www.SaduluHouse.com


    For spiritual consultations visit: www.OrishaReligion.com


     


    For events go to: www.ANUNation.org/Events