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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
Showtime: Tuesday, September 2nd at 6pm PT / 9pm ET
Do you believe that eating less and exercising more is the key to weight loss?
Are you frustrated that you can't lose weight despite doing everything "right"?
Then you'll LOVE this show!
The hilarious and uber-smart Jonathan Bailor appears on Dr. Lo Radio for the first time to discuss his book The Calorie Myth.
In the show, Jonathan will dispel the myths around "calories in, and calories out". You'll learn easy-to-implement strategies to rev up your metabolism now and reset your hormones for fat loss.
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include:
* How eating less and exercising more actually slows the metabolism
* Just how little fat (and how much muscle) you lose when “dieting”
* How to “unclog” your hormonal system for effortless fat loss
* Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical...)
Learn more about Jonathan’s book at www.caloriemythbook.com
Hosted by Sean Croxton of Underground Wellness.
Is cutting calories the RIGHT way to go about losing weight? If the law of thermodynamics is to be believed, all we need to do is exercise more and eat less! Jonathan Bailor of thebailorgroup.com and author of The Calorie Myth, busts this one for us conclusively.
- Why it makes sense to cut calories (but why it will never work)
- The difference between short-term and long-term weight loss
- What a set point weight is and how to change it.
If you have EVER tried a restricted calorie diet and put weight on as a result (as science conclusively says will happen) then this show is a must for you!
Do you need to spend hours a week in the gym and eat nothing but lettuce to lose weight and stay slim?
Heck no! Our guest, Jonathan Bailor, author of the forthcoming book The Calorie Myth, debunks the tired, old concepts of diet and exercise and gets us into the 21st century with the Smarter Science of Slim.
If you've struggled with finding a sane diet and exercise routine, tune in!
For Jonathan's free step-by-step 28 day smarter eating and exercise program, sign-up at: http://thesmarterscienceofslim.com
To Pre-order The Calorie Myth, use this link: http://www.amazon.com/gp/product/0062267337
WMI - How to Break Bondages
Dr Jonathan Hansen
Recorded 2-5-2016 at World Ministries International (WMI)
For more info on WMI go to: www.worldministries.org
In this episode of the Movie Geeks United! original series The Art of the Documentary, acclaimed director Jonathan Caouette discusses his deeply intimate and personal work (Tarnation, Walk Away Renee).
For more information on The Art of the Documentary series, including a complete line-up of all-new and archived interviews, visit http://www.moviegeeksunited.net.
You can listen to Jonathan on Tuesday, Thursday, and Saturday at 11:00 AM PST. To listen or talk with Jonathan call 657-383-0369.
If you would like to be a Guest on Human Behavior What a Trip you can email me at firstname.lastname@example.org
You can follow Jonathan on Facebook facebook/com/humanbehaviorwhatatrip or Twitter @humanbehavior_
I’m pleased to announce that my Book “A Slice of Life” is now available on Amazon.com (Kindle) and Nook (Barnes and Noble).
Also, if you are interested in Identity Theft and Protecting yourself you can call me at 805-380-3315 to learn more!
Go one-on-one with Jonathan Williams who discusses Arkansas football and his thoughts on a career playing professionally when his collegiate time ends.
Williams will share his strengths and ability to our audience of listeners around the globe who crave the unique setting made available by College2Pro.com who strive to enhance the progress of any college athlete with hops of one day playing professional football.
College2Pro.com bringing the hardcore NFL enthusiasts the absolute most detailed interviewed and analysis of NFL Draft Prospects.
Join host Bo Marchionte and special guest Jonathan Williams on the C2P podcast powered by football lovers everywhere.
This week we will be exploring a new and upcoming sport within the world of skateboarding called Skateboard Supercross, or SBSX for short. Join us as we will be speaking with Jonathan Strauss, the brains behind this new and innovative sport. Not only will we get all the info on what SBSX is about, we will also find out details on how you can get involved. Make sure you set your clock and mark your calendar as we will be kicking it live this Saturday night at 11:00 p.m. ET. Be there!
For a free gift text your first name and -mail at 510-662-0408
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