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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
First hour, Forrest Liggett (Cherokee) chatted with Blueotter and Badger and received his Mayan Birthday Reading. Forrest also spoke about the Ghost Dance (led by Robert Ghost Wolf) he attended in 1998, where the Hopi Elders and Chief Arvol Looking Horse were also in attendance.
Hour two is a chat with Maria Yraceburu. Today in these chaotic times, many are coming to the indigenous of the world to find answers. Through the teachings, ceremonies, and stories of her family lineage, Maria continues to share - and live - the teachings of earth. You can find out more about the Yraceburu EarthWisdom community and teachings at www.yraceburu.org. Maria is lineage caretaker of the Apache Snake Clan, a Wisdom Keeper, and ceremonialist for nearly 40 years. She is also the author of Legends and Prophecies of the Quero Apache.
Maria Yraceburu was carefully instructed by Grandfather Juan Ten Bears Yraceburu in the ways of the Apache Snake Clan. She was immediately recognized as a spiritual guide and as she matured because the founder of Yraceburu EarthWisdom. Since the inception of this humanitarian eco-spiritual community, Maria has served as teacher, healer, cook, as well as a respected Elder.
At the request of Women Elders from around the world, Maria and her wife, Lynda, have begun the Sisters of Honua. Through both organizations, Maria continues to share the benefits of tlish diyan, prophecy, and the spiritual teachings of earth with people from around the world.
in The Bible
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Tonight JDOGG Tackles the issue of Homelessness and helps people to go from stuck to unstoppable. His guest is the aurhor of Homeless Hero.
This will be JDOGG's 2nd to last show as he is taking a hiatus from radio and focusing more on his TV Show, The Anything Bucket. You can follow JDOGG at www.the-spiritualawakening.com and across social media on facebook and linkedin. You can follow hi on twitter @jdogglederman.
JDOGG launched this program in September 201o and for 4 years has brought you empowering and inspiring guests. JDOGG can be reached at email@example.com.
"She's Gone Country with Becky"
Monday 6pm pt
~Back to her roots! www.ShesGoneCountry.us
Call to listen in only or join the conversation! (347) 857-3760
Join us with Special Guest ....Sheriff Kieran Donahue
FoRe! Charity TEAM of Choice - "Western Wishes"
Host - Becky Christensen Phillips
Co-Host - Vicki Christensen, Cody Custer, DonnaLyn Quintana
Producer - Maria DiGiovanni
Executive Producer - FoRe! International
FoRe! Radio™ is a Media/PR Platform owned and operated by FoRe! International a Soul Sista Enterprise www.SoulSistaEnterprise.com
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