SORT BY Relevancy
Come get turnt up tonite with Chill Gizzy and Mr.Illustr8 (10:30pm til 12:30am Eastern) as we bring you the hottest joints from around the web listen live at our homepage www.1stfamradio.com we will be having live on air discussions and requests call in live (917)889-8297
Shared freely in this incredible show is medicine for the moment. Our host medicine woman Annique guides us in a healing meditation that allows you to recieive from source the frequency,light, tonal resonance, word alchemy and angelic assistance to change. In this show we are given the change for Pain; for Arthritis; and for the Joints. Follow us on our fb page facebook/MedicineWoman or send us a message. Thank you for listenning.
background music for meditation
Parama karuna by Rasa
Aquarius by Anugama
Gayatri Mantra by Cynthia Snodgrass and Jim Oliver
Taking Some Time To Promote Let You Know Where When Who What Why
F.Y.F.Nation gonna Keep Bringing New Tunes And Doing Our Thing
It A Celebration Call In One And All. This Week I Am Playing Throwbacks From Oldest To Newest.
Straight Jamming To The Sounds Of The Nation
The show that explores the unfolding miracles mysteries and mysticism through the sacred teachings of world renowned mystic Almine
Tonights show we discuss our experiences using Almine's most recent sacred tools as a way to remove matrices and grids / belief systems and so forth
The profoundity is when you actually integrate what has occurred is beyond words
Also some Very interesting audios
Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?
Not so fast. Although studies about the benefits of stretching are mixed, stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury. Understand why stretching can help and how to stretch correctly.
Benefits of stretching
Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn't reduce muscle soreness after exercise. Studies have shown that static stretching performed immediately before a sprint event may decrease performance to a small degree.
More research is needed, but some benefits of stretching are thought to be:
Improving athletic performance in some activities
Decreasing the risk of activity-based injuries
Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.
Sugar has a very powerful influence on North America today. It is not that it is some evil force in our society however it is simply overused. It ocurrs naturally in almost everything that we eat and that is all good. Where it becomes a problem is when it is added to almost everything: prepared, processed and packaged foods, and foods that are created for the the purpose of eating sweet things, as well as most of our beverages.
The problem with processed sugars is that they get trapped in our bodies and as we add more it becomes a build up, like goo, and our bodies slow down, our brains get fuzzy, and our joints don't want so move.
Remember that old saying everything in moderation. Well it applies to sugar as well. The problem being some people have these side effects and don't realize it it actually the sugar that they are putting into their bodies, they believe that this is simply about aging. Actually alot of it is about sugar.
It is easier to feel good and go out there and do your thing when you are feeling good. Feeling good is how you get there. Feeling good is how you raise your vibration. So if you can take away the slowing down of the body, the sore joints and the fuzzy brain. You can feel yourself reconnecting to your body they way that you used to, wouldn't that make you feel better and more like playing and working in the world happily.
If you would like to ask a question that will be anwered on the program please direct your question to:
email@example.com or leave your question at 289-979-9306 and if you don't mind leave your phone number so that we can call you back if we need clarification on your question.
All of Our Love Christine and The Animals
The Heart Energy Program
Live from The Underground, Elmola Redd Blesses the World with both New & Old joints from West Coast Vets like E-40, Yukmouth, Messy Marv, Snoop Dogg & Dru Down; along with Some Classic Sothern Hits from underground artists like Tex-T, C-Note, Icey Wright, Ceo ThaBoss, Tri Snubnose, Mr. Mike, Karleone Ceo, Teddi Montana, Laydee Savage, Pooca Leroy, Crime Boss & Si Notes Da Goddess!
Underground Artists speak on what's hot & what's Not in the Hip-Hop Community.
Checkin in on E-40 to see what's Bubbling where the Sun Sets!
And, Has ANY one heard from my girl Lyric? ...Or is it "Cali Sonte" these days?
Giving it Up to The Underground, Bustin Out Radio Blessing The Whole WORLD with Banging Joints from Artists from every corner of the Globe! Saluting and Respecting the Grind of those who are putting in the work to turn their Dreams into Their REALITY!
Call in and be part of the show: 347-838-9127
**Artists submit mp3's to: firstname.lastname@example.org for radio play**
Hottest Joints of the Week
Come get turnt up tonite with Chill Gizzy and Mr.Illustr8 (10:00pm til 1:00am Eastern) as we bring you the hottest joints from around the web listen live at our homepage www.1stfamradio.com we will be having live on air discussions and requests call in live (917)889-8297
Join Host Live Chats
- High Frequency Radio Network (36 chatters)
- Clay Douglas (8 chatters)
- Jay King Network (7 chatters)
- Ring of Fire Ministries (6 chatters)
- christianpsychicbrendabradshaw (5 chatters)
- Tracey and Friends (4 chatters)
- Dancin with the Universe (3 chatters)
- Infideli0 (3 chatters)
- Joyce BarrieFriends (2 chatters)
- pkbemmes (2 chatters)
- The Gridiron Studs Show (2 chatters)
- The Road Less Traveled (2 chatters)
- TonyWolfPaw (2 chatters)
- rex sikes (1 chatters)
- Let Me Tell You About My Jesus (1 chatters)
- Apostle Lonnie Stocks (0 chatters)