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On the suface it may appear that yoga is yoga is Yoga, but you take a closer lookand you'll dscover myriad different yoga systems and lineages. There are dozens of yoga tyles to choose, and while yoga is for evryone, not every style is the perfect fit for every one.
My guest today is Meagan McCrary she is the author of the new book "Pick Your Yoga Practice. And she is helping us to explore and understand different styles of Yoga to help improve our health and ultimately our entire lives. Please visit Meagan at www.MeaganMcCrary.com