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Everyone wants to look and feel good, have more energy, and be in control of their health and wellbeing. Yet we know that there are often many struggles along the way in achieving that. The realities of day-to-day life conspire against us -- preventing us from having the time to exercise, encouraging us to overeat or make poor food choices when we are tired, and allowing stress to overwhelm us. This is why health coaching has become a growing profession in recent years. But what is health coaching all about? What does a health coach do? What is it like to work with a health coach? How do you find a coach that's right for you? Join health coach Jenn Duffy for this episode of the Happy Healthy Hour to learn more about how health coaches are part of a powerful shift toward greater health and happiness and how this could work for you.
Have you been hearing lately about the benefits of meditation such as managing stress, enhancing creativity and increasing energy? Do you want to begin a meditation practice but not sure how or where to begin? Are you curious about the health benefits of meditation? While many people have been practicing meditation for decades, others are getting introduced now as it gains more mainstream popularity. Join health coach Jenn Duffy for this episode of the Happy Healthy Hour to learn how meditation works and how it can work for you.
Our society today places a great deal of emphasis on being youthful and combatting the aging process. The good news is that it doesn't need to be a constant battle; there are plenty of things you can do in every decade to look good and feel good. Join health coach Jenn Duffy for this episode of the Happy Healthy Hour to discuss aging "tastefully and gracefully" with good nutrition, self care and lifestyle practices. It's never too early or too late to start taking care of yourself!
With the July 4th holiday behind us, do you feel like the summer is slipping away? Not to worry -- there are still plenty of sunny days ahead and the chance to make this your happiest and healthiest summer yet! Join health coach Jenn Duffy for the next installment of the Happy Healthy Hour where we will share 101 ways to maximize summer healthfully.
We'll discuss how to lighten up your favorite summer barbecue foods, share outdoor fitness ideas, and rediscover the joy of summer and play!
Fresh herbs are a great addition to any meal, adding both flavor and nutritional value. The good news is that herbs can be grown pretty much anywhere -- both indoors and out. Join health coach Jenn Duffy and special guest Debbie Van Bourgondien aka The Bulb Lady for this episode of the Happy Healthy Hour where Debbie will share her expert gardening tips on how to get started growing your own herbs and techniques to keep your herbs happy and healthy. We’ll also discuss some of the health benefits of herbs, share recipe ideas, and other creative household uses. About Debbie Most people, when they first meet Debbie, come away feeling energized, motivated, and ready to take on the whole gardening world… or at least their little corner of it. Debbie has that effect on people. She's as close to a gardening evangelist as you can get!
in Weight Loss
Have you ever eaten food for reasons other than simply being hungry or the basic need to fuel your body? If so, you are not alone and many people struggle with challenges in controlling their weight that stem beyond what they are eating, but rather why they are eating. Join health coach Jenn Duffy and special guest Margaret Marshall, author of “Body, Mind, Mouth...Life’s Eating Connection,” for this episode of the Happy Healthy Hour. We’ll discuss "how your mind affects your mouth, how your mouth affects your body, and how a shift in thought can benefit your health and wellness," as well as some insights on how to achieve this.
Margaret is certified in Nutrition, Adult Learning, Personal Communication, Neurolinguistic Programming, Group Dynamics, Story Telling, and Edutainment. She is founder of Margaret Marshall Assoc. and the “Why Weight”, coaching method. She is the author of “Body, Mind, and Mouth…Life’s Eating Connection” and a Hofstra University CE Instructor. She is also a contributing writer for “Critical Healthcare Magazine.” For almost three decades she has helped nearly 10,000 people “Live a Thin Life”. She has been featured on TV, radio, and in print. She is a national member of the National Speakers Association and currently serves on the board of the New York City Chapter.
Some of the biggest challenges we face in taking care of our health are not having enough time in the day and worries about cost. But there are many convenient and affordable ways to maximize our health and happiness. During this debut episode of "The Happy Healthy Hour" with health coach Jenn Duffy, we'll ignite a conversation about simple ways to improve your health on a time and money crunch. Tune in and be inspired to put your health first.
Detox diets and juice cleanses have become very popular as a way to use food and nutrition to reset your digestive system, but what about the whole body? Your physical surroundings play an important role in your energy, mood and overall well-being. Join health coach Jenn Duffy for the next episode of the Happy Healthy Hour where we'll talk about ways to reduce chemicals, clutter and chaos in the home and office.
We'll share simple, easy ideas to detox your life -- so that you feel refreshed and renewed both inside and out!
Conservative Revolution with Ken Hannah & GI Jenn
We have a very special guest joining us on Conservative Revolution U.S. Senate candidate Col. Rob Maness! Col Maness spent 32 years in the USAF and is running to defeat Mary Landrieu in the great State of Louisiana!
The next piece comes directly from his website RobManess.com.
We have an opportunity to make a change next year and replace the Liberal values of Senator Landrieu with someone who is a true Constitutional Conservative who will stand up for Louisiana and the values of our great state and its people.
This is going to be a great edition of Conservative Revolution!
Landrieu Landrieu Landrieu
The first live morning show with an equine theme. A light, lively, entertaining daily look at the horse world and the people in it. Hosted by Glenn the Geek and Jamie Jennings and produced by Coach Jenn. Entertaining conversation, out of the ordinary guests, numerous regular horse related segments, listener call in, contests, giveaways and so much more.
Stephen Harper gave a speech this past friday to 3000 delegates. While Mr Harper stroked his ego he also avoided any personal responsibility or accountablity of the political scandals going on with his party.Instead he bragged about may so called accomplishments while blaming the Liberals and NDP for the Tory parties blemishes and scandalous short comings including criminal acts carrired out by some party membersHarper's Con speech sounded so wonderful and really emphasized on their so called hard work. In fact Mr Harper's speech was delivered as if he and the Conservative party were not immersed in countless scandals such as with Mike Duffy, Patrick Brazeau, Pamela Wallin, Nigel Wright, Dean Del Mastro to name a few.And the kicker is that Mr Harper was so busy blaming the NDP and the Liberals he was also lying his face off. As an example he mentioned soldiers coming home with honors when there is a current lawsuit against the Federal Gov of Canada over benefits and that the Feds are kicking our injured soldiers out of the military before they can qualifiy for their pensions. This is how the Harper party honors and treasures our soliders Canada.The Con parties relationsship with FN's has been flushed down the toilet. Anti Fracking/Pipeline as one example. Its a long list which we will be discussing as well as what Mr Harper did and did not say in his speech on Friday Nov 1, 2013.
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