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Planning to do something is not the same thing as doing it. Our dreams become reality when we start doing whatever it is we desire and to achieve. For you to succeed on this journey , you will need to be action-oriented in a very deliberate and mindful way...almost to the point that some would say you're selfish! So tonight I wanna ask the question in whatever it is you're doing hoping to do or planning g to do....are you doing it with the mentality of it now or never!! Tune in & check it out.
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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
Everything you've ever wanted is right there in front of you. It's now or never. What are you going to do? It's up to you. Everday you have the ability to do whatever you want, so go out there and accomplish whatever it is that you want to. Have confidence in yourself and trust yourself. Don't start tomorrow,if you can start today! Afterall, its your future that has to wait.
There are updates for our Genius Hour Project included at the end of the show.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Kristian Craige is a seasoned singer, songwriter, producer, motivational speaker & entertainer. He was born in Los Angeles, California and grew up in New Orleans, Louisiana. Growing up in the culturally rich "Crescent City" (aka "The Big Easy") influenced his laid back style. He now claims Dallas, Texas as his home.
Channeling his energies towards creating music everyday people relate to on a personal level and song lyrics reflecting real life, he blesses his listeners through his heart felt sincerity. He combines passion, rhythm, experience and as a result, his audience can't help but feel his heart and energy. His intense live performance on stage and love for the arts is revealed.
Kristian has been a professional studio musician for the past two decades and has recorded many songs that are available world-wide on iTunes.com and AmazonMP3.com
He is the Executive Director of Never Give Up. A nonprofit 501c3 that inspires people through music and motivational speaking to never give up their dreams and their right to be happy. Kristian’s 2 singles “Never Give Up” & “Keep Moving Forward” were specifically written to encourage people to keep fighting for what’s important in their lives.
Kristian Craige is a true artist and this is his time. He was born to perform and inspire. He brings joy and excitement to everyone who experiences his heartfelt energy. See why Kristian has been called one of the greatest singers and communicators of our time.