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  • REENIES HEART TO HEART

    in Self Help

    Talking clears the air we breathe!!

  • 01:00

    Training with Heart

    in Sports

    With all the new data collecting devices on the market today, many athletes are still reluctant to employ heart rate as a principal guide in their training, this is really unfortunate. Of all the feedback one could obtain heart rate training, remains the most important ally regarding how or if the body is adapting to training.  Our host Richard Diaz and his guest Maggie Legan, Elite OCR athlete, discuss VO2max testing, how to put a good training prescription to work that will improve endurance; help you resist fatigue when the going gets tough and how running skill fits into the picture.

  • 00:30

    MORE ON SCHIZOPHRENIA..IT'S IN THE NEWS

    in Nutrition

    WE WILL DISCUSS A HOT TOPIC CALLED SCHIZOPHRENIA..A TERRIBLE MENTAL PROBLEM THAT SEEMS TO BE IN THE NEWS TOO OFTEN..IS THERE A LINK TO DIET AND NUTRITION? WE WILL DISCUSS.  ALSO THE NEW STUDY THAT PLANS ON SHOOTING A HOLE IN OMEGA FISH OIL..MEDICINE AT IT AGAIN!!  READ BEHIND THE HEADLINES FOR THE TRUTH..WHICH WE WILL SHARE

  • 00:02

    Discussion on "The GAme of Life and How to Play it!"- Florence Scovel Shinn

    in Self Help

    First published in 1925, this book has inspired thousands of people around the world to find a sense of purpose and belonging. It asserts that life is not a battle but a game of giving and receiving, and that whatever we send out into the world will eventually be returned to us. This little book will help you discover how your mind and its imaging faculties play leading roles in the game of life.Florence Scovel Shinn established herself as one of the most down-to-earth, practical, and helpful prosperity writers of her era. With a timeless message and the ability to explain success principles and how they work in an entertaining style, her writings are still considered the leaders in prosperity literature today.


     One secret of Shinn's success was that she was always herself . . . colloquial, informal, friendly, and humorous. She herself was very spiritual . . . and taught by familiar, practical, and everyday examples. --Emmet Fox By studying and practicing the principles laid down in this book, one may find prosperity, solve problems, have better health, achieve personal relations-in a word, win the game of life. --Norman Vincent Peale


     Florence Scovel Shinn, helped me crystallize my own thinking and moved me forward on the path to where I am today. --Louise Hay

  • 00:15

    Football Season Is here!!! Back to school Yes! Its hard to be a parent!

    in Family

    Football season is here!  Libertyville High School ranked #2 In 7a division. First game Friday Night!!! The Boys are back!!! Go Wild cats Varsity.. Elk Grove talking smack about wild cat land! Tonights game is 730pm at LHS. Kids are back at school! Easy lunches to make and  great recipe for dinner! Being a parent is the hardest job, DONT GIVE UP!

  • Episode 56: Special Guest Ms. Biba Pedron, The Connection Queen

    in Lifestyle

    This week our Special Guest is Ms. Biba Pedron, CEO of Biba4Network aka The Connection Queen.  This week we are going to discuss what every business owners needs to know in being successful as an entrepreneur.  The question we will be answering is "What do business owners need to know in being successful in today's digital market?"


    Biba is a Business Coach, Marketing Expert, Best-selling Author, Speaker, and an Award Winner.  She has helped countless small business owners, entrepreneurs, and professionals connect the dots of marketing, social media, networking, and branding to grow their business.  Recognized as someone who powerfully connects with people, professionally, and socially.  Biba brings her networking techniques to both sides of the Atlantic.


    Today's discussion will come from one of her set-selling books "Start Your Dream Business Today."  The three topics we will be covering are 


    1. The main mistakes new entrepreneurs make


    2. How to attract clients instead of chasing them to make more money


    3. Whyy entrepreneurs need to be on social media


    So any person who is in business or thinking about getting into business needs to make sure they tune in for this insightful show from Biba Pedron, The MarketingExpert...


    To contact Biba for more information about her experience and services, please check out her website at www.BibaPedron.com/US or follow her on Facebook at www.Facebook.com/BibaPedronFans

  • 00:31

    Getting Your Book to No. 1 (in your Category) on Amazon

    in Writing

    Join cohosts Wendy Dewar Hughes and Suzanne Lieurance as they talk to author Wendy McClelland about the marketing strategies she used to get her book 27 Steps to Freedom to No. 1 in her category on amazon and how these same stragies can work for other authors.


    About the Book


    When you hear a doctor say “If you don’t have massive blood transfusions now, you’ll die before morning” you know you’re in trouble. These words began a difficult journey as doctors tried to save my life after a massive bacterial infection invaded my body. It had eaten away portions of the lower discs and vertebrae in my spine, destroyed a kidney and gave me brain damage. Months in hospital, many more in a full body cast (from neck to knee) and two years to learn to walk again, speak more than three words in a sentence and get brain function back – plus rebuild a life with my young children. But this isn’t a sad story. I am taking you on a raw, authentic and emotional trek through losing my children, nearly dying, losing my home and having to regain skills and rebuild a life for my family. This is a story of hope and inspiration. I have taken each negative and turned it into a life lesson that anyone can apply every day to live a fuller life. My wish is that this book gives you hope!


     

  • The Truth about Gluten Free Oats - The Gluten Free Voice with Jules

    in Food

    For years, oats were considered unsafe for those with celiac disease and gluten sensitivity. Over time, we learned that oats in fact do not contain gluten, but they are so heavily contaminated during growth, cultivation, processing and packaging, that they almost always contain too much gluten to be considered gluten free under the FDA's new less than 20 parts per million of gluten standard. 


    Thankfully, some growers embraced the idea of a "purity protocol" whereby they would only grow oats on certain fields and they would harvest, process and package these oats apart from any gluten containing grain like wheat, barley and rye. These dedicated gluten free oats have offered a safe, high fiber, nutrient dense food to add into the gluten free diet.  


    Recently, some mainstream food manufacturers in the US have begun to offer oat-based products to GF consumers, sold as "mechanically separated" oats, not using the purity protocol. These products are said to test to less than 20ppm gluten and are being labeled as gluten free. Find out what this process entails, the current results of testing these products and the various opinions on its safety during this special episode on oats. Tune in to learn the difference between oats to decide what's safe for your diet and for your family.


    Special guest: Seaton Smith of GF Harvest and Gluten Free Oats.

  • 00:59

    Team Work Ready Radio - LIVE on BTR & KCOH

    in Health

    The TEAM WORK READY RADIO SHOW is hosted by Jeff Rose, Ms. Carmen Watkins, Frankie Sanders, Mrs. Pamela Rose, and others plus great guests.


    Team Work Ready Radio Show - LIVE on KCOH


    Segment 1: ""


    Segment 2: ""


    Segment 3: ""


    Segment 4: ""


    Team Work Ready, 877-983-2696 or 713-661-2100, www.TeamWorkReady.com

  • 00:03

    Oxnard, Ventura Hot Tubs, Swim Spas Dealer 805-654-9000

    in Lifestyle

    Oxnard, Ventura Hot Tubs, Swim Spas Dealer - Go to http://www.spa-warehouse.com/hot-tubs-ventura - All Hot Tubs, Swim Spas, and Portable Spas on Sale. Great Prices, Fast Service, Huge Selection MAAX Spas, Best Hot Tub and Swim Spa Dealer in Oxnard and Ventura,  93003, 93001, 93033, 93030


    Massage for Health: A Hot Tub at Home


    Regular use of a hot tub can relieve chronic pain, ease tension and stress, even decrease depression. Here are ways you can enjoy hot tub massage from the comfort of home.


    Relieve Muscle Soreness
    By focusing pressure deep beneath the skin, hot tub massage can relieve chronic patterns of tension and pain.


    Improve Circulation
    Gentle kneading and targeted streams of water on the body increase blood flow, which benefits the heart, muscles and arteries.


    Promote Overall Wellness
    Soaking in the hot tub is an easy way to promote overall health and well-being for body and mind.


    For more information, pick up a copy of our free Hot Tub buyer’s guide…“Insider Secrets to Choosing The Best Hot Tub" Just visit our website at http://www.spa-warehouse.com/hot-tubs-ventura or call 805-654-9000


    6019 Olivas Park Drive, Ventura, CA 93003


    Oxnard Hot Tubs, Ventura Hot Tubs, Swim Spas Dealer Oxnard

  • Life Hacker and Communication Specialist with Lane Kennedy

    in Women

    She’s been a serial entrepreneur, turning a start-up into a legit business that brought in over a million dollars in sales in less than 18 months. Spun rough sketches of lingerie into a booming business where thousands of garments were being shipped out every year.


    Gone off the grid to work for a non-profit in Bangkok, creating a program that served to empower women across the country and get them off the streets.


    She is a proclaimed ..foodie, mama, fiction writer, recovering fashion model, bio-hacking freak and
    Beatles-lover.   She can’t live without... yoga, meditation, prayer, music and cheese. And the longest relationship she’s had is...with her dog,  Jackson, 13 years and counting!