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In this show you’ll learn:
More about the gut and its metabolic properties.
How dieting can actually lead to increased weight gain.
Natural ways to increase gut hormones.
Background and Guest Information:
Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. There are additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health that are essential to fine-tuning your metabolism and overcoming weight-loss resistance.
Join Dr. Ritamarie and Mike Mutzel as they share information, tips, and secrets to empower your body to balance leptin and insulin levels, hack your stress response to burn more fat, heal your gut to burn more fat, and more.
Mike has a B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.
It is December and many people are talking about "The Season." Unfortunately, they are not talking about joyful family and religious ritual celebrations they are discussing The Flu Season - Have you gotten your flu shot? Having any type of illness in the family is nerve wracking especially when we are dealing with children. High fevers, aches and pains, upset tummies, vomitting and diarrhea can led some running to the doctor along with the bathroom. Join Lynn and JR as they discuss how they handle the anxiety that comes with learning to heal your family at home naturally.
CHANGE OF PLANS-----
GOD IS HEALING US SO WE HAVE TO BE AWARE OF HOW WE CAN TAKE CARE OF OUR BODIES--- PASTOR WYCLIFFE TALKS ABOUT WHAT THE BIBLE SAYS ABOUT TAKING CARE OF OUR BODIES. PASTOR WYCLIFFE WILL CONTINUE TO PRAY FOR YOU IF YOU NEED PRAYER!
PRAYER WENT OUT FOR :
TENEKA (2 WOMAN NAMED TENEKA)
SHARON AND MOTHER
The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands.
Don't miss today's show we will be discussing Kwanzaa and its importance in encouraging, creating and building a sustainable viable black community, Madame C.J. Walker and continuing our series on the black woman entrepreneursof today we will discuss the obstacles, hurdles, successes and rewards of being a black woman in business 11 am West Coast and 2pm on East Coast.
Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call in today to ask about your most pressing health concerns! ONCOLOGISTS LISTEN UP..WHAT IS THE TRUE STORY ABOUT USING VITAMINS WHEN BATTLING CANCER?/ WE'LL TRY AND EXPLAIN!!
This week our special guest is Mr. Cheyenne Bostock. This week we will be talking about healthy relationships. The question we will be answering is "what does a healthy relationship look like?"
Cheyenne Bostock is a Life & Relationship Expert, Motivational Speaker and Author of two
books: "Food, Sex & Peace Of Mind" and "Break Every Chain." In addition, he is a father. Mr. Bostock personally lost his own father at a very young age of one year old, and it took him a long time, about thirty years until he and his brothers were able to face the death of their father. He has turned his painful past to empower, encourage, and inspire young men as well as what it takes to be a father and how to build healthy relationships.
He is one of media's go-to sources for real and uncut advice on life, love, and relationships. His work has been featured in a variety of national and international media outlets including newspapers, magazines, radio and television. He is a regular on The Bill Cunningham Show, writer for the Huffington Post, and has been featured on Fox News, Chasing NJ, News 12 BK, Arise TV, and Fusion TV.
This is an episode that all should listen to so we can build old and new relationships to be healthy relationships that can impact our community.
Join Jasmine Doster for part 2 of Layers of Life Purpose. She will dicuss how you can practically live more purposefully in the will of God. When Jesus Christ walked the earth he shared some vital instructions with his followers. Being in the will of God is the BEST place you can be, from your obedience and overflow of blessing, salvation and anointing will flow to others causing an impact that brings Glory to God an extends Jesus' legacy.
Psalm 16:11 - You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.
Mark 10:21 - Jesus looked at him and loved him. "One thing you lack," he said. "Go, sell everything you have and give to the poor, and you will have treasure in heaven. Then come, follow me."
The Forgiveness Dr,, dr. michael and jeanie ryce are the founder and director of HeartLand, a self-healing center in the Ozark mountains. He is a world renowned lecturer and teacher on health and healing, with doctorates in Naturopathic Medicine and in Holistic Philosophy. The focus of his studies has combined bodymind principles, physics and ancient Aramaic studies into a unique body of pioneering work in the fields of self-healing, healing through relationships, anger and grief resolution, world peace and the inner process of Forgiveness. For more information visit www.whyagain.com
Listen and you will b AMAZED...
Seasons Greetings from DD
in Self Help
As a society, when we think of rape or sexual abuse we are likely to assume that the victims are female and the perpretrators are male. That is a gross misconception. There are many more female perpretrators and male victims than most of us are aware of.
Today's special guest Donald B. Jeffries, President/Executive Director and founder of Mariposa Men’s Wellness Institute, a nonprofit focused on the promotion of men's emotional wellness through education and training, is here to discuss the cultural blindness that exists concerning the prevalence of male sexual abuse and the profound negative effects this abuse has on male victims.
Researchers have found that 1 in 6 men (a modest estimate) have been sexually abused before the age of 18. And alarming statistics show that women can and do sexually abuse and assault adult men, though it rarely gets reported. The unfortunate truth is that because males simply aren’t allowed to be victims (or at least not allowed to be seen as such), they are are often more emotionally damaged than females by society’s refusal or reluctance to accept their victimization.
The goal of this show is to raise awareness of the prevalence of male sexual abuse, thereby raising the level of help, compassion, and healing that is available to these victims.
This will be a very powerful show. Be sure to save the date and tune in .
For more information about Donald B. Jeffries of the Mariposa Men's Wellness Institute, please visit https://www.linkedin.com/pub/donald-b-jeffries/6/776/24b
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