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Interval training is the glue of any great marathon training program. Listen as our host Richard Diaz explains how when and why runners should introduce intervals and heart rate training to their marathon training programs to improve their race times.
Most runners do not understand how to effectively arrange intervals into their training; at best the approach is random. Richard Diaz sheds light on the details and benefits of intervals in such a way that they make sense and is easy to understand.
Dr. Jade Teta -- author and designer of the Metabolic Aftershock program -- returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat...while you rest!
Topic will include:
* Why longer exercise is not better exercise.
* 3 serious problems with interval training...and something MUCH better.
* How rest-based training gives women the fat burning advantage.
* Why lactic acid is NOT as bad as you think.
Grab your copy of Dr. Teta's Metabolic Aftershock program at:
Hosted by Sean Croxton of Underground Wellness.
On the next episode of 'The Standard is the Standard' you will hear nothing but Pittsburgh Steelers talk that will encompass everything from training cam updates to the team's plans on bringing back James Harrison and Brett Keisel. Here is a complete rundown of what we will be discussing:
Ben Contract Situation - Are the Steelers making a Mistake
Current Camp updates
- Early thoughts on camp
- Nagging injuries continue to mount, concerned?
- Biggest surprises, front runner for Isaac "Redzone" Redman Award
- Dri Archer - Worth the hype?
Brett Keisel and James Harrison - Bring them back, just one, or none?
Emmanuel Sanders' comments regarding Peyton's work ethic and backhanding Big Ben at the same time
Q&A from readers
Be sure to tune in at 11 p.m. ET to hear the best Steelers sports talk on the internet!
On todays episode of The Shakedown Sports Talk Show we will discuss the Hall Of Fame game coming up on Sunday, Training camp injuries, Players stepping up in practice, Who is on the first team, and what we expect from the New York Giants in this first preseason game against the Buffalo Bills. Call in to join the conversation at (929) 477-2686 or leave your comments and questions on twitter #dashakedown
CowboysNation.com has boots on the ground in Oxnard at the 2014 Dallas Cowboys Training Camp. Follow the action live from our sideline reporters and analyist as they call in their daily reports to Senior Analyst Rafel Vela.
Steven Van Over, Nate Doughty and Dan Turner fresh from the UK Desk have specific positions and players assigned to track throughout the 2014 Dallas Cowboys Training Camp. You can wait for other sites to put up their information later in the night and read about it the next day, or you can get it LIVE from eyes on the field at CowboysNation.com !
Check the website often as CowboysNation.com team of analyst and writers combine to give you the best Dallas Cowboys news and analysis on the web. http://www.cowboysnation.com
On todays episode of The Shakedown Show Shakes, JROC and Roldy talk about the upcoming Hall Of Fame game, the induction of a Giants great Micheal Strahan into the HOF and also any injuries that happened at yesterdays training camp. To be apart of the conversation call into the show at (929) 477-2686 or join the conversation on twitter with #dashakedown.
Today's episode included the following topics:
*Child is 30 months, starting again after a reset. He's doing great so far but confuses the word pee and poop. Should the parents try to fix this? He poops in night time diapers...Mom is unsure what to do. Suggestions for keeping the success going.
*How to deal with behavior issues while potty training. To be clear: NOT potty behavior issues. Parents utilize time outs, but they result in accidents. Mom is unsure if this is revenge or just high emotions.
*Nap/night training: Mom is unclear. 1. If you want to do both, should you start both day and night training on the same exact day? and 2. Should child be completely naked? Or commando? Or undies?
*Dad calling in: Child needs to go to the toilet up to 15 times before she releases pee. They are on day 4...how can he help her release in a more effecient manner?
*A list of parent recommended books related to pottying to use while child is on the toilet.
*Child is 22 months, day 1, block 1. Did okay in the morning and in the afternoon hit major resistance.
Philadelphia Eagles Training Camp is underway and the Bitter Birds have you covered. We're talking Nick Foles, Chip Kelly's NFL Draft comments, Training Camp fights, position battles and a whole lot more!!!
Follow us on Twitter @thebitterbirds
No Huddle Radio makes it's 2014 NFL season debut as the Packers are three days in to training camp. Your hosts Jason Perone, Cory Jennerjohn and Adam Czech go over the news coming out of camp - who's hot and who's not.
Giving his own "railbird" impressions from camp will be Brian Carriveau of CheeseheadTV. Brian talks about what he's seen so far and is put through the famous "Two Minute Drill." A great listen - don't miss it!
Join the writers at AllGreenBayPackers.com for a fast hitting discussion of all things Packers. Please be sure to visit ALLGREENBAYPACKERS.COM, where we are "All Packers All the Time." You can also browse Packers Talk Radio Network for more Packers podcasts from the best Packers bloggers on the internet.
Another Tuesday is here!
And so are we, back after a break last week for training camp reports, a rookie discussion with staffwriter Shawn Foss and a bit about HBO's The Leftovers. Tune in, join us in the chatroom or call us live with any questions or comments that you may have about fantasy football pretty much anything else
Thanks for joining us,
Dave and Jason
Let's Talk Jets - Hosts Tyson Rauch (@TRauch21) and Dennis Agapito will be getting up-to-date live coverage of all the New York Jets training camp practices from Cortland, N.Y. - via Connie Carberg (@ConnieScouts) who has observed all the camp practices.
Connie (webpage: ConnieScouts.com) has the distinction of being the first female NFL scout along with being a lifelong Jets fan and will bring her years of experience in analyzing what has occurred during the first week of camp:
Who is winning the quarterback competition; Geno Smith or Michael Vick?
How are the rookies progressing and what can we expect moving forward?
Can offensive lineman Brian Winters and Oday Aboushi have a major impact on the line's performance this season?
What are her impressions of the secondary thus far, including Dee Milliner and Dimitri Patterson?
Has Quinton Coples taken a step forward and what impact can the signing of Jason Babin bring?
Who has stood out amongst the wide receivers and will Stephen Hill make the final cut?
All this including your live phone calls after the interview (929-477-2651) about how Jets fans are feeling so far with their team. The conversation is also live on Twitter (@TalkJetsRadio) all show long and beyond.
"Let's Talk Jets" on iTunes.