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Interval training is the glue of any great marathon training program. Listen as our host Richard Diaz explains how when and why runners should introduce intervals and heart rate training to their marathon training programs to improve their race times.
Most runners do not understand how to effectively arrange intervals into their training; at best the approach is random. Richard Diaz sheds light on the details and benefits of intervals in such a way that they make sense and is easy to understand.
Dr. Jade Teta -- author and designer of the Metabolic Aftershock program -- returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat...while you rest!
Topic will include:
* Why longer exercise is not better exercise.
* 3 serious problems with interval training...and something MUCH better.
* How rest-based training gives women the fat burning advantage.
* Why lactic acid is NOT as bad as you think.
Grab your copy of Dr. Teta's Metabolic Aftershock program at:
Hosted by Sean Croxton of Underground Wellness.
In their final podcast before the season opener, Ol' Bag of Donuts gives their take on what the final Green Bay Packers will look like. Chris and Adam hold back no punches and calls out those thinking that Ted Thompson will cut draft picks. The guys then take final look at the Packers' schedule to make some predictions, as well as give their take on the playoffs and who will be playing in the desert in February. Spoiler alert, they disagree!
Chris Lempesis and Adam Somers bring their offbeat brand of podcasting to Packers Talk Radio Network, with the latest rumors, news, and prognostications about your Green Bay Packers.
Follow them on Twitter at @olbagofdonuts and @ASomers_time and stay tuned to Packers Talk Radio Network every week for more of Chris and Adam!
In this informative and inspiring episode, top Behavioral Training Expert and entrepreneur David Rutherford discusses entrepreneurship and the positive impact veterans can have on the American workplace. David describes his exciting journey towards discovering his true passion in life and turning it into a successful business. David also welcomes successful veteran entrepreneur and Green Beret, Evan Hafer. Together they discuss Evan’s fantastic new venture, Twistrate, a crowdsource for the tactical world. Don’t miss this highly educational and motivational show. Saturday at 930 am EST. HOOYAH
Top Motivational Speaker and Navy SEAL, David Rutherford ignites audiences with his high energy, no nonsense approach to motivating people to succeed in any environment imaginable. As a top Behavioral Training Specialist and Author, David motives people from all walks of life with his motivational philosophy called Froglogic. Derived from 20 years of personal exploration into the human condition David combines his incredible journey with 70 plus years of Navy SEAL operational, training and elite lifestyle performance successes. His masterful ability to inspire enables individuals and teams to forge their Self-Confidence and commit to living a TEAM LIFE.
The most exciting breaking news worldwide: O²Breakthrough®: sole source~1 min. 7,000 calorie burn
Master Elaine is a powerful healer, teacher and soul communicator. A Divine Channel and Reader of the Akashic Records, she is one of only 30 Worldwide Representatives of Dr. and Master Zhi Gang Sha. She is also honored to be one of Master Sha’s editors.
Master Elaine’s intensive studies with Master Sha since 2005 have prepared her to be a powerful servant for humanity in these challenging times. With divine inspiration and a compassionate heart, she helps others to identify and understand their life challenges and empowers them with soul secrets, wisdom, knowledge, and practical techniques to transform all aspects of life, including health, relationships, finances, and more. Master Elaine offers soul readings for life and spiritual guidance, soul healing blessings, including Crown Chakra Blessings, Divine Karma Cleansing, Divine Healing Hands Soul Healer training and more via workshops, retreats and personal consultations.
Visit my blog: http://forgivenesstopurifytheheart.blogspot.com/
Most dads love their daughters, but they're uncertain how they can show that love in a way their daughters understand...or figure out what their girls really need from them.On this show we will talk about positive and the negative views on the male sex. Your daughter or you will live in a world with boys and men. Pay attention to the way you address her as well as to the way you talk about women. Be thoughtful in the way you speak to your sons about girls and women, and set limits on appropriate language. The tone you set in your home can either negatively impact how she believes or positively set the way she lives out her life.
Green Party of Pennsylvania, Friends, Supporters, Volunteers, Members, Workers, Candidates & Leadership~ WELCOME! Call in or check archives to get Training, Tips, Share Lessons from the Field, Inspire one another, ask Questions and in general get and STAY GREEN FIRED UP! about mobilizing the millions of disaffected voters of our Commonwealth to Take our Place on Our Ballots & in Our Governments NOW! What are the hot issues you are finding in your canvassing of your district: Violence, Abuse, War & Military Build up; Justice, Respect, Diversity, Equity, Equal Opportunity & Tolerance; Fracking, Clean Water & Air; Sprawl & Land Use; Green Economy & Jobs; Responsibility, Recycling, Waste Management, Education & Prison Reform; GMOs & Food Security; Climate Change, Energy Costs & Policies; Future Generations, Elderly & Youth Services; Health Care; Marijuana Legalization & retroactive decriminalization; Separation of Corporations & State: Decentralization & Empowered Communities...? TRAININGS: Fundrasing, Petitoning, Phone Banking, Candidate Development, Voter Registration, Live Broadcasts & MORE! http://www.gpofpa.org/issues
When you call or chat in, please state your name, county & role(s). Working for a Green Commonwealth of Pennsylvania such that the Generations THANK US!
In our first episode we will explore the path of a Tai Chi warrior as we interview Gurjot Khalsa Singh. A retired Army Ranger with over 2 decades of US military service and a practitioner of Tai Chi Chuan since 1993. He has effectively incorporated the internal arts into Boxing and Kickboxing training regiments yielding of 25 Combat Sports Champions throughout his career. Listen in as we explore how Tai Chi Chuan made him such an incredible fighter, trainer, and life coach. Gurjot Singh currently Ed D candidate in Wexford University Applied Sports Psychology program.
This adept is a certified American Tai Chi and Qigong Association & Black Dragon instructor whose Internal Boxing program, skills and scholarship has been reviewed by martial arts Professors such as: Grandmaster's Ibraham Ahmed, Jerry Cook, Ron Marek of the World Martial Arts College, Black Dragon Fighting Society and US Grandmaster's Society. He is the author of, "The Art of Western Tai Chi Chuan" which received great reviews in Amazon.com: http://www.amazon.com/The-Art-Western-Tai-Chuan/dp/1608609200#cm_cr_dpwidget.
It received noteworthy reviews by the Jade Dragon Magazine and ISOM Magazines. Taiji Quan experts such as Dr. Paul Lam, Dr. Keith Jeffrey, Dr. Roger Jahnke has recently reviewed the evolution of Professor Singh's Western Tai Chi Ch'uan system and it is recognized ATCQA Certified Program: Great Extremes Long Boxing. Most recently he was inducted into the US Martial Arts Hall of Fame in 2013 and the Black Dragon Fighting Society as a Master Instructor
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