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Interval training is the glue of any great marathon training program. Listen as our host Richard Diaz explains how when and why runners should introduce intervals and heart rate training to their marathon training programs to improve their race times.
Most runners do not understand how to effectively arrange intervals into their training; at best the approach is random. Richard Diaz sheds light on the details and benefits of intervals in such a way that they make sense and is easy to understand.
Mindfulness is a scientifically validated and practical way to handle any kind of work environment with more presence, patience, insight, and effectiveness.
Join us as we talk to Dorota Ulkowska, Senior Consultant and Trainer for the Potential Project. She will walk us through some of the tools to start a simple yet powerful daily training routine that can help you be more kind, creative, productive, happier and healthier.
Dorota has 18 intensive years of international sales and strategic marketing and over 15 years of Mindfulness practice. She has worked with hundreds of individuals and organizations across North American helping them optimize and balance off their stressors. For years she has been training corporate employees the tools of mindfulness and their benefits in a work environment. For more information, please visit http://potentialproject.com. Email Dorota at firstname.lastname@example.org
Mindfulness at Work
Introduction to Mindfulness Training
February 5th, 2015 - Calgary Alberta
CORPORATE BASED MINDFULNESS TRAINING (CBMT)
FREE gifts for live callers! A review Running Gear every runner would love to own. Mio Heart Rate Monitors, 2XU Compression wear, Rudy Project Sunglasses, Vitargo Energy Drinks, RPM2 training Insoles and a FREE Spartan Race Entry anywhere in the country!
Our Host Richard Diaz, has called in some favors and gathered a bunch of amazing gifts to give way during the show. However, he is pleased to be able to introduce these amazing training tools to the audience and recommends them because he himself has tested and approved of the value. There is not one item on this show that any runner would not love to own!
Welcome Apostle Bethtina Williams to the Men's Let's Talk Internet Radio Program, below is just a little of Apostle Williams' Bio. Visit her website for more exciting and more details about this woman of God!!
Apostle Bethtina Williams is a professionally certified executive life coach and empowerment specialist, best-selling author, psalmist, pastor and humanitarian who travels nationally and internationally helping to empower men and women to maximize their potential and fulfill their destiny. Apostle Williams has been in the ministry for over 27 years. She is happily married to her husband, Apostle Stanley Williams for 25 years. Together they have three handsome sons, Stanley II, Jonathan, and Joshua.
Apostle Williams is the author of “Women of Character and Destiny” a dynamic book that has had a profound influence on government leaders, corporate executives, educators, professionals, and men and women from virtually every sphere of influence globally. It can be obtained at: http://www.MpoweringLives.com.
As an executive producer of Lighthouse Live Television Program that aired on Cox Cable in the NW Panhandle of Florida for 4 years her ministry reached over 40,000 households. She was also the Life Coach for the new Reality TV Show “Balancing Act” with phenomenal cast members as Jeannette Bayardelle (Celie in Color Purple), Mariama Whyte (Lion King), Dr. Lindsey Marsh Warren, M.D. (Founder of Worth the Wait Revolution), and Pastor Regina Shipman (Pharmaceutical Executive). www.balancingacttv.com/
in Self Help
Heidi Jane (nee Hanley) - Intuitive Dynamix™Creator, Practitioner, Teacher and Director - Heidi’s passion is to help clients and students through coaching, training and mentorship, to achieve their personal and professional goals, no matter how high they have their sights set. She teaches how to master your own intuition, giving you the power to make successful, congruent and authentic choices. She also helps Empaths and Highly Sensitive People to live exceptional lives, free from overwhelm and anxiety.
CALL IN TO SPEAK WITH HEIDI DURING THE SHOW: (646) 595 4274
News for the Soul is the #1 Life Changing Talk Radio Show in the world according to AOL and ASK.com and YOUTUBE and GOOGLE and so on. NFTS is home to the largest totally free life changing media library in the world. We are syndicated on the AIR, on the WEB ... and beyond! DID YOU KNOW: News for the Soul is home to the largest and best totally free life changing audio resource on the world wide web since January 1997...
Find out more: http://www.newsforthesoul.com
SPONSOR OF THE DAY: ?www.SpoonbendingKit.com?
When his son asked him to do a favor one day, Victor never imagined what the results would be. His son wanted help expanding his North American Power team into the new markets in Pennsylvania, Maryland, and New Jersey.
Victor was a corporate professional working in engineering management and didn’t know much about expanding an energy choice team in various states, but when he became a Representative, he found that the free training and free webpage surprisingly helped him find fast success, and soon he became an Area Director.
“What I didn’t expect was an income that would allow me to spend time with my grandsons. When my kids were growing up, I had to spend 60 to 80 hours a week working, and saw so little of them. Now I have the pleasure of sharing this Opportunity to help lots of people with their own personal economic recovery.”
Victor’s wife is also looking forward to spending less time at her job. “That’s great, it’s already helping us meet our future goal of spending lots of time with our two grandsons, and not having to worry about finances while doing so. My suggestion for anyone considering the North American Power Opportunity is to just do it. If not this Opportunity, then what else? There are no more deregulated industries and North American Power is changing the playing field, in fact they’re changing the entire home-based business industry. Just do it!”
Wednesdays at 9pm Pacific. Call (818) 572-2947 to speak on air.
Assistance to the Incarcerated Mentally Ill (AIMI), hosted by MaryLovesJustice Neal
Advocacy to end police violence against the mentally ill, end solitary confinement, decriminalize mental illness, remove barriers to timely psychiatric treatment, increase mental hospitals, reinstate insurance coverage for psychiatric hospital inpatients, relax laws blocking involuntary commitment, establish assisted outpatient treatment (AOT) programs that mandate continued psychiatric treatment and provide subsistence assistance (food and housing) for mentally ill people, especially those released from correctional facilities and hospitals. Eliminate incarceration without trials, support crisis intervention team (CIT) training for police and corrections officers. End capital punishment against all people, especially those with brain dysfunctions caused by retardation, drug addiction, and/or mental illness.
We support H.R.3717 "Helping Families in Mental Health Crisis Act", a congressional bill introduced by Rep. Tim Murphy in December 2013.
Guests include people who did or still do wrestle with mental illness in themselves or close relatives as well as people with specialized knowledge about inmates and defendants with mental illness. Visit "Dog Justice for Mentally Ill" blog at http://DogJusticeforMentallyIll.blogspot.com to learn about AIMI's Complaint against the USA to the International Court in 2015 regarding the need to replace imprisonment, homelessness, and death with treatment and subsistence assistance.
To be a guest, contact MaryLovesJustice Neal at (678)531-0262, or email MaryLovesJustice@gmail.com
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