SORT BY Relevancy
Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).
Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).
Internationally recognized writer, teacher, vision walk creator and Toltec Mentor Brandt Morgan returns to the show to reflect upon how having a very real awareness of Nature can facilitate lasting transformation in our lives.
Brandt is a certified firewalking instructor whose love for the Earth is revealed in four books he co-authored with Tom Brown, Jr. ("The Tracker") on wilderness survival and nature awareness skills. Brandt is the author of Vision Walk: Asking Questions, Getting Answers, Shifting Consciousness, based on a highly approachable meditation process he created.
Brandt recently released The Five Agreements Game: The Chivalry of Relationships, co-created based on the life-changing books by don Miguel Ruiz and don Jose Ruiz.
Brandt's web site: BrandtMorgan.com
Frontier Beyond Fear music copyrighted by Grammy award winner Larry Seyer, www.larryseyer.com, included in this podcast with his permission.
Look at your neighbor and say, "Neighbor, tomorrow, you do not want to miss this show". Live on Processing the Pain Thursday, April 23rd at 7 pm pst, 9 pm cst and 10 pm est, Join us as we welcome an Anointed, Wise, and Mighty Woman of God! Her trials and triumphs will minister to you in her message, "Don't Die in Your Wilderness". Invite a friend space will fill up quickly be on time!
PROCESS THE PAIN
TO PURSUE THE PURPOSE AND ORDER
TO PARTAKE IN GOD’S PROMISES!
Recap from last week: uses: internal, external and hydration
In the Garden
In the Kitchen
For Your Pets
5 Water Types:
pH 11.0 Strong Kangen Water
pH 8.5 - 9.5 Perfect for drinking water
pH 7.0 Neutral Water, free of chlorine, rust and cloudiness. Safe for babies, drink when taking medications
pH 4.0 - 6.0 Slightly Acidid Water good for gentle cleaning, hygiene, beauty care, pet health, and keeping frozen food full of flavor.
pH 2.5 Strong Acidic Water: desinfect, sanitize, clean, hand sanitizer, commewrcial sanitizing needs.
Denise Thomson, founder of Miclknight
In February, the new secretary, Robert A. McDonald, asserted in a nationally televised interview that the department had fired 60 people involved in manipulating wait times to make it appear that veterans were receiving care faster than they were. In fact, the department quickly clarified after that interview, only 14 people had been removed from their jobs, while about 60 others had received lesser punishmentsNow, new internal documents show that the real number of people removed from their jobs is much smaller still: at most, three.New York Times
Diane Pollack has taken fashion designing to a new level. After years as an elite clothing designer, she felt something was lacking - a personal connection with real women. Her solution? STYLEMPOWER, a wardrobe consulting & personal shopping service. It’s a fun way to level up fashion consciousness, save time, eliminate mistakes and enhance your internal radiance within your individual style, taste and budget. Her Style U Home Parties make you feel as good as you look.
Your Place Love Connection: Tuesday 7 to 8 Pm
Your Place of Prayer, Love, Acceptance, Compassion, Empowerment
Host: Dr. Susie
April Instructor: Mr. Eric B. Jefferson
"The Wilderness Journey" . . . Is the lesson for the month of April.
Foundational Text: Luke 4:1-2
April 7, 2015
Theme: How and Why do we end up in the wilderness?
Supporting Texts: 1Kings 17: 5-7, Numbers 14: 31-37, Matthew 14:31-37
April 14, 2015
Theme: What can happen to you in the wilderness?
Supporting Text: Exodus 14:10-13, Numbers 14:26-30, Matthew 4: 3-11.
April 21, 2015
Theme: How should you act in the wilderness?
Song: Mark Bryant Scripture: Luke 4:1-2 Prayer: Dr. James Nooks
Supporting Text: Exodus 14: 10-13, Numbers 14:26-30, Matthew 4: 3-11
April 28, 2015
Theme: Who or what keeps you in the wilderness?
Supporting Text: Exodus 15: 22-27, Deuteronomy 29: 5-6, I kings 17: 5-7, Matthew 4:1-11.
Call in 646.478.4932…Bring a Friend…Http://tobr.com/s/6208167
All around the world we find Muslims are fighting. The enemies of the Muslim people range from external to internal fractions. Every act of mass killings or destruction are is blamed on the Muslims. Tonight we will dive deep into the heart of the matter and expose the true agenda perpetuated against the people of God. Tune in tonight at 8:30 P.M. on YouTube (Muhammad Hard Truth Smith Is Islam on the Attack) or call in and listen live 1-855-968-2756 #5.
In a world where self esteem is at an all time low, we need to help each other find value in ourselves and each other. Join Stevie Anderson and Dr. Tim Stafford as they discuss the value that understanding and loving yourself has and how it can help impact the lives of others. Remember - what is internal is eternal!
In this episode of AKANFO NANASOM, we examine the nature of ritual with the Okra/Okraa (Ka/Kait), the Soul/Divine Consciousness - the personal Obosom (Deity) dwelling in our head region assigned to us by Nyamewaa-Nyame (Amenet-Amen). It is our 'Soul-Responsibility' to align ourselves with the Okra/Okraa for mental, emotional and spiritual balance.
Excerpt from our book, The Okra/Okraa Complex - The Soul of Akanfo:
"...Success, happiness, joy, peace, fulfillment, balance, etc. in reality are manifestations of our alignment with our Okra/Okraa. When we align or realign with our personal Obosom [Deity], we realign with our function as well as the spiritual energy we have inherited to execute our function. This internal alignment is impervious to disorder, anxiety, misguided fear, misguided frustration, depression, etc. streaming in from outside influences, physical or non-physical and/or from internalized conditionings rooted in misinformation.
Every perceived obstacle that we face can be overcome through our alignment with our Okra/Okraa, for through this alignment we are able to access the Consciousness and Power of Nyamewaa-Nyame inscribed within our Okra/Okraa complex..."
THE OKRA/OKRAA COMPLEX - The Soul of Akanfo
Odwirafo Kwesi Ra Nehem Ptah Akhan
Aakhuamuman Amaruka Atifi Mu
Akwamu Nation in North America
Special Guest: Jo Coxhill, Marketing Consultant and Director of Vision 29
Join us and this week’s guest, Jo Coxhill, as we discuss engaging employees with transition and transformation. As an experienced comms professional, Jo will be talking generally about transferring skills from external to internal comms and more specifically the challenges and best practice learned through delivery of a major infrastructure programme – the move of a major financial services employer to new corporate head offices.
Host: Jo Moffatt
Join Host Live Chats
There are no live chats in progress