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Is beauty really only skin deep? Or does real beauty radiate from within? Today, Nick and Joanna will be discussing Skincare that is more than skin deep with a focus on Ayurveda and how the practices can help with skin issues and aging.
As the largest organ in (on) the body, the skin can be a really great indicator of what is going on inside the body. When there is acne, or other skin erruptions or symptoms, this is telling us something about our internal health. When we take medications that suppress the symptoms, the problem doesn't really go away, it's just driven inward where it can wreck havoc elswhere. Yet antibiotics are still prescribed to teenagers with ance, and toxic medications are given to women of child-bearing potential in an effort to treat something that is most likely casued by diet and/or lifestyle, and always with a mental/emotional component.
Nick and Joanna will be talking about how Ayurveda views skin care and how you can implement some simple and effective strategies that will have your skin looking and feeling great in a matter of days as well as detox from the toxins we are assautled with every day.
Receive 20% off an intitial consultation with Nick or Joanna when you mention this show.
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com
Jonathan Zap is an author, philosopher, journalist, and teacher who has written extensively on psychology and contemporary mythology. He graduated from Ursinus College with honors in Philosophy and English and received his Masters degree in English from NYU. Jonathan has worked as a staff gemologist and instructor for the Gemological Institute of America. He has taught English in high school and college and worked with troubled youth as the dean of a South Bronx High School. As a wilderness guide, Jonathan has led inner city kids and other young people on expeditions to remote desert canyons and to the summit of Mount Rainer.
He is the author of numerous published articles, essays, experimental works of fiction and the Zap Oracle. Jonathan has done numerous radio and television interviews and is a featured correspondent and editor for Reality Sandwich, the popular online magazine, which has published dozens of his articles. He has an extensive background in Jungian psychology, paranormal research and dream interpretation. For over thirty years he has been using the tools of Jungian psychology to study popular culture and contemporary
special guest interview Mulan Benjamin aka Apostle Teresa Speaker to overcome.
1. Get outside. Our caveman friends saw lots of daylight; getting up at sunrise and going to sleep at sunset. Exposure to bright sunlight for 30 minutes a day either through sunlight or a light made for this, helps keep your internal clock set. T
2. Aerobic Exercise. 30 minutes at least 3 times a week means those ‘runner’s high’ endorphins get released regularly. It’s also a good way to work through and release stress.
3. Omega-3 fatty acids. 1,000 mg daily. Omega-3’s aid in the brain’s neuron connectivity. Enteric coated capsules help prevent burping the fishy tasting oil but you can also freeze thewhole grains), fish, free range meats, & vegetables and you’re good to go.
4. Sleep. Change your sleep routine so that it’s more conducive to a good night’s rest. Turn your lights down and go to bed at the same time everynight. . Avoid caffeine and alcohol.
5. Socialize. Remember the Amish farmer has his family and community to fall back on for support. There’s no reason you can’t too. Involve yourself with close friends and family.
6. Watch your thinking! Anti-rumination strategy is vital to breaking out of depression and other emotional ruts. Become aware of those times you dwell on the negatives in your life – both real or imagined – and stop them. It takes work and persistence but if you constantly tell yourself to ‘stop it’ you are building a positive habit that will change your life for the better. Whether it’s the jerk who cut you off in traffic or something a little closer to home, don’t give yourself the luxury of a negative thought.
FOR WOMEN ONLY...IMAGE AND SELF-PROJECTION. What is your goal, passion/mission.
In the business/professional world, do you exude personal power. How confident are you. What image do you project. How do you manage your time, energy and appearance.
"Women have been brought up to support POWER, not to exercise it. POWER is the ability to get things done, to mobilize our internal and external resources in the pursuit of a goal and to influence those around us." LaBella & Leach.
First you start acting the part. Soon peopoe will think of you in terms of the part. Before long, you become the part.
Napoleon Hill said...etc.
Run don't walk away from negative...etc.
Value your own worth...etc.
Nothing in life is a mistake...etc.
Have clear vision and mission...etc.
Today we will be discussing many techniques involving spiritual advancement and the well being of our lives.
We talk to ourselves at the rate of 150-300 words per minute or nearly 50,000 thoughts per day. This suggests that what we say to others is not nearly as important as what we are saying to ourselves. Tune in this week as Lisa Jones and I discuss creating the reality you desire versus the one you’re THINKING. This week we remember the distinction between feeling and emoting and how each affects our internal conversations. We uncover a little understood truth in psychospiritual growth—the intensity of our emotions fuel or energizes our thoughts. So, what does this say about our feelings? Tonight’s show expands on the insight few understand—feelings represent a ‘feedback loop’ for the quality of our thoughts. Once the loop repeats often enough with the same thoughts, we form an imprint or emotion. This means we can literally choose how to feel! Are you confused? Join us for what I’m sure will be a wonderful discussion.
in Self Help
Chimia Y. Hill-Burton, born in Chattanooga, Tennessee in December of 1981, was raised in Giessen, Germany, and resides in Atlanta, Georgia.
As the proud daughter of Arline Crawford-Stevens and Eric Hill, Chimia has been writing since she was 12, writing short stories, poems, and figurative writings. She continued to master her talent from her high school years onwards to her adult years. Her love for writing flourishes to this day. She
Chimia's inspiration to write as a first person author was Edgar Allan Poe. She loved the complicated characters, the internal dramas and the art of writing in first person. She continues to writes short stories that are exciting, dramatic and believable.
Chimia attended Chattahoochee Technical College where she majored in Criminal Justice. After graduating in 2004, Chimia attended Mercer University receiving her bachelor’s in Social Science in 2008. Chimia would later use all she had learned to write her manuscript for Beautiful & Hero in 2008. Chimia first published book Beautiful & Hero was released in August 2011.
Author Chimia Y. Hill-Burton can be reached at Chimia.firstname.lastname@example.org ,
www.Facebook.com/authorchimia.hillburton , and her fan page www.Facebook.com/chimiahillburton.fanpage
The past few weeks, we've talked about some of the external forces that have wrecked havoc on African American society in America. From federal, state and local legislation, formal and implicit business policies and practices, and willing complicity and willfull ignorance of much of White America, African Americans have been subjected to disenfranchisement, discrimination and oppression in almost every aspect of life. These are forces we have little control over, and we fight to bring these truths and their impacts to people's knowledge.
But there are issues we face within our neighborhoods that are within our power to change that would serve us well, regardless of the outside forces. These issues may not change or affect the outside forces at - in fact, would really have no bearing on them at all - but they would return us to a quality of life that we seem to have lost, and at one time served to sustain us through times much more violent and desperate than these.
So today on Coffe, Current Events & Politics, we're going to begin a discussion about addressing some of the internal dysfunction in our neighborhoods, in order to find out how we can turn them around from the inside.
Join us Live for Sunday's Message: John the ForeRunner. The one sent from God who came as a witness, and to bear witness of the Light, that all men through him might believe. He was the one who cried out in the wilderness make straigth the way of the LORD! Repent for the Kingdom of God is at hand. Tune in and be blessed.
Tune in Tonight @ 10:30pm to The International Show "Setting The Captives Free" wtih host Kim Henderson as she encourages the listeners? with her testimony of how the Lord has provided for her in her wilderness......
Guest call-in 516-387-1736 (questions, comments, or prayer)
Listen to the International Show "STCF" every Thursday @ 9:45pm central time on GOSPEL 1570AM WBGX CHICAGO, www.gospel1570.com, you can download Tune-In-Radio (free app. on your cell phone) LIKE US ON FACEBOOK www.facebook.com/settingthecaptivesfreeradio
THANK YOUR FOR YOUR PRAYERS & YOUR FINANCIAL SUPPORT, you may go towww.kimhenderson.org, support page to give financially into the Ministry of STCF MAY THE LORD CONTINUE TO INCREASE YOU MORE & MORE YOU AND YOUR CHILDREN, FAMILY, MINISTRY AND BUSINESS IN JESUS NAME!!!!!
Coming out of the Wilderness Entertainment Radio presents....THE COMING OUT RADIO PARTY OF "YOU REAP WHAT YOU SOW"
with your hosts Drs. Monica D. Handy and Apostle Joseph B. Howard http://www.cootw.com
Guests include the world acclaimed director and producer Mr. Alvin M. Daniels
Coming to take Chicago by storm - "You Reap What You Sow" directed by Alvin Daniels. Written by Monica Handy. 6/6-6/7 pic.twitter.com/jEBhaNPR4t
"YOU REAP WHAT YOU SOW", debuting June 6 and 7th, 2015 is a play written/adapted by publisher, Dr. M. Handy, based on the novel "Battered Clergy-From Victim to Victor" by Dr. Joseph B. Howard Sr. The production will be presented by director, Alvin Malcolm Daniels of Hasted Media Works in Chicago., IL as an entertainment experience that will make you laugh, cry and see domestic abuse in a new light.
SHOW TIMES are 4pm for Saturday and Sunday
PLACE: Victory Cathedral Multipl...ex-10441 South Racine St. Chicago, IL.
TICKETS ON SALE NOW!
Saturday tickets $15 at www.brownpapertickets/event/1 586297 $20.00 @ door
Sunday tickets (dinner theater) $25 at www.brownpapertickets/event/1586555 $30.00 @ door
OR CALL: 312-522-2590312-522-2590
"...because you never what happens when the church doors close!"
Welcome to the world of Internal Combat through the eyes of Sigung Richard Clear. With the incredible power of internal alchemy and Kun Tao Silat as his foundation: Sigung Clear will explore the boundaries of Chi Kung, Tai Chi Quan, Bagua Zhaun and Xing Yi Quan as they are applied in actual, self-defense applications.
This show goes beyond the combat sports arena. It delves into the traditional learning of Martial Science methods and skills as they pertain to real self-defense applications. He has spent nearly 40 years in gathering information, refining training and cultivating instructional methods in order to bring us the original purpose of Martial Arts: Self-defense and Health. The intensity of his journey has brought him to a point where spiritual development must be a part of Martial Art skill. In this all else depends if one is training to possess internal power.
So come with us on his journey and add it to our own... Come with Richard Clear and increase our internal combat skills... Come listen to Clear's Internal Combat Arts Show!!! Today we will be discussing Internal Martial Arts for the Seasoned Adept and Practitioner of External Martial Arts.
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