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9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.
In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack.
Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
in Self Help
Lindsey is a graduate of the Institute for Integrative Nutrition.
Her stories and tips have been featured on the Liza Oz Show, MindBodyGreen and CBS News. She is also one of the leading contributors on ehow.com. When she’s not drinking kale smoothies, you can find her writing, speaking and rapping about self-love.
Interested in doing what Lindsey does? Want to learn all about how you can live a heathier life or transform your passion into your career? Check out this site for more information on the Institute for Integrative Nutrition:
Also receive a free copy of my book, Self-Coach Your Way to More Energy when you sign up in full for the course!
Email me here for your free copy, upon confirmed enrollment: edie [@] smashon.com
Find out more about The Institute for Integrative Nutrition here! http://portlandwellnesscoach.com/IIN
Class start dates are 9/15, 10/20, and 1/12. Get started today!
This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class. The power point itself is on the Moodle and can be downloaded. This audio will indicate which slide we are on.
We're excited to have Dr. Chas Gant back on our show today!
Dr Chas is fresh off the stage from the Integrative Health Conference where he spoke on integrative cancer treatments. Today he'll be sharing this information with us.
"A problem in most conventional cancer treatment is that so much attention is devoted to treating the specific cancer that the overall care of the individual often takes a back seat. This is certainly understandable. How hard can you work and where do you focus your limited resources?"
Listen in to hear more...
Host Dana Laake and her special guest Rebecca Snow will be discussing integrative nutrition.
Rebecca Snow, MS, CNS, LDN, RH (AHG), is a practicing nutritionist and herbalist. Her passion for using foods and herbs to support health was sparked in 1998, leading her to study at the Dreamtime Center and later at the Tai Sophia Institute. In her practice, she has gained a wealth of clinical experience with complex health concerns. Rebecca has played an integral role in the launch of the Master of Science in Nutrition and Integrative Health program at Tai Sophia and currently serves as the program director.
Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. Dr. Jonny is the author of 14 books including The 150 Healthiest Foods on Earth, Living Low Carb (now in its fourth edition), and is the co-author, with cardiologist Stephen Sinatra, of the controversial best-seller, “The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan that Will”. His latest book, Smart Fat: Eat More Fat, Lose More Weight, Get More Healthy-- written with PBS star Steven Masley, MD--- will be published by Harper Collins in the spring of 2016. Follow him @jonnybowden and visit him at www.jonnybowden.com
I'm Joe Tatta, licensed physical therapist and nutrition expert and the co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York Tri-State area, serving everyone from professional dancers and athletes to baby boomers. I’m also an active lecturer and mentor to health and fitness professionals on all subjects pertaining to health, fitness and wellness. I’ve helped tens of thousands of people just like you to transform their health and live a more vitalized life, and I’m on a mission to reach over 20 million people by 2020. Visit: http://www.joetatta.com
Got milk, kale or fresh fruit at home? Know anyone battling high blood pressure, diabeties or just looking to live a long, healthy life?At 8p ET Wednesday, April 15 2015, join Dr. Charlie Abbott - licensed symptometrist and Director of Administration at the American School of Symptometry - as Root Cause Radio provides a high energy book review of THE DOWNSIDE OF NUTRITION PART I that will delight your health and your taste buds.
The founder of Symptometry, Dr. Maxwell Nartey, DHM, NHD is the author of Downside and a therapeutic scientist specializing in targeting health symptoms' underlying causes. Symptometry then uses natural, non-evasive, scientifically supported remedies to eliminate health disruptors at the cellular level. The Downside of Nutrition Part I is book is an insightful science-based review of how to overcome the the hidden dangers in the ''healthy'' foods we love.
Wednesday, May 20, 2015 at 3:00 pm, SOUTH CENTERS CHAT with Host Tom Worley, PhD. The Ohio State University South Centers features Dan Remley, MSPH, PhD Assistant Professor, Field Specialist, Food, Nutrition, and Wellness at the OSU South Centers. Discussion will surround food project which seeks to improve healthy food access and food insecurity in rural communities. Additionally, Discussion will also be about diabetes and an on-line class for people with diabetes.
It's FIT Friday and time for some FOOD for Thought in honor of National Nutrition Wareness Month. Our word for the week is Destiny and we've discussed how our vision (or lack thereof) effects it. Today we discuss practical insights to helping you maintain good vision health for life. No matter what the age, we have tips and ideas to keeping your eyes healthy.
Fruits and vegetables are at the top of our list. But nothing boring. As Spring emerges we'll talk about fun recipes that kids and adults alike will love.
Recipes, resources and highlights will be on our blog & Pinterest.
WITH ALL THE HEALTH CARE CHANGES, ARE YOU READY TO TAKE CONTROL OF YOUR OWN HEALTH?? AND THAT OF YOUR FAMILY?? TUNE IN AND FIND OUT HOW
“This book is a story about my own journey as a medical doctor toward creative integrative medicine. It is about my passion to promote changes in the health-care systems and medical schools that will lead to a greater understanding of the true nature of the human being and assist us in reaching our greatest potential through healing on all levels.”
“It is now time to redefine a form of medicine based on the new scientific model of understanding of the universe according to quantum physics — a creative integrative medicine. Doing so will be the key to solving the current health-care crisis, and it will lead to a new vision of integrative health care based not on disease but on the full potential of the individual. Our understanding of the human body will expand to include the body’s subtle energy systems and the mental and emotional connections to the physical body. How the mind works can be explored from a nondualistic viewpoint, compared to the dualistic philosophy used today. It will open the door to creative new approaches to healing that have the opportunity to solve problems still unresolved by conventional medicine, specifically in the areas of chronic and degenerative diseases.”
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