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Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance, and get/stay lean.
Nutrient timing strategies are based on how the body handles different types of food at different times. One of the most important nutrient timing principles is that it’s best to eat most non-fruit and veggie carbohydrates during and after exercise.
Many factors influence energy balance, with the laws of thermodynamics being the most important determinants of weight gain and weight loss. Yes, this means how much we eat is priority #1 when changing body composition.
But the key here is “body composition.” If we’re losing equal amounts of fat and muscle when losing weight or gaining equal amounts of fat and muscle when gaining weight, we’re not taking advantage of nutrient timing.
There's been a push for years to have doctors, nurses, and health care folks to become more involved in screening and treating victims of intimate partner violence. There have been flyers taped in bathrooms, brochures stacked in waiting rooms, and once in a while a quesion about domestic violence on an intake form. But what are we really doing, is this the appropriate response, and what can we do better?
Project Connect, a program funded by the Department of Human Serivces, has trained doctors and nurses about how to talk with patients about domestic violence and sexual assault, and that can be a tough thing to do.
Lisa James, Director of Health at Futures Without Violence, has worked with experts in medicine, violence and policy to work out an effective health care response to abuse. She is a recipient of the American Medical Association's Citation for Distinguished Service for her efforts to train health care provicers on domestic violence, and she coordinates the biennial National Conference on Health Care and Domestic Violence.
Join us as we discuss the role of health care providers in helping victims of sexual and domestic violence.
Obama calls Paris attacks a "setback" in fight against ISIS.
PUTIN TO THE RESCUE?
Paris attack puts dagger through heart of liberal Europe...
BELGIUM BREEDING GROUND...
Hollande wants constitutional changes to fight terror...
Anti-Islam protests break out across country...
Le Pen urges 'immediate halt' to migrant intake...
France to call for suspension of EU open borders...
PEYSER: Hollande making Obama look like fool...
JIHADI 'HELP DESK' OPERATES 24/7...
ISIS THREATENS ATTACK ON DC...
GOVS SAY NO TO REFUGEES...
Obama hopes for 100,000 per year...
MAP: Where Refugees Resettled in USA...
FLASHBACK: Immigration Union: 'no doubt' foreign terrorists entering...
RAND MOVES TO HALT VISAS...
USAF security forces and medic Level 1 CrossFit Trainer Licensed Nutritional Therapist
CrossFit Football certified (specialized) strength and conditioning towards the power athlete .ISSA Strength And Conditioning Specialist
ISSA Personal Fitness Trainer.Certified CrossFit Olympic Weightlifting Coach.CrossFit Striker certified (specialized)
Amateur and Pro Mma coaching experience.10 years experience in coaching and fitness related fields.
Over 12500 hours coaching and implementing CrossFit.Develops all plans and programming associated with weight loss, restorative health, exeecuse programming and BHRT advisement.
Plans and programming for personal training studio, wellness consultation, hormone therapy, anti aging. Adheres strictly to protocol and designs educational system to ensure accountability..Responsible for athletic daily programing around self designed strength and Conditioning program. Monitors athlete nutritional intake and micronutrients.
Ross Delafield was born and raised in New York City, spending the majority of his childhood in the Big Apple before his family relocated to northern Virginia. Ross would attend Loudoun County High School.A walk across the United States was the daunting idea – 2,700 miles from Camp Pendleton, CA to Washington, DC, all to raise awareness for their wounded brothers and sisters in arms.
Members: Pennsylvania Mike - Vox / Guitar Ben Souders - Banjo Chris Strait - Lead Guitar Les Beatty - Drums Dylan Miller - Mandolin Preston Lane - Bass Steve Worall - Harmonica Fat Frank - Hound Dog
Genre: Country, Roots, Blues, Americana, Punk, Rock.
Ray Williams has been in business for more than 20 years. Ray and his crew spealize in making their customers happy by meeting all of the customer's carpentry, plumbing and electrical needs.
Ray is proud to be one of the premier black owned general contractors in his area. Ray is Licensed and bondeed and is here to serve.
Ray may be reached at 888-886-4179 or http://www.raysexcuvationinc.com
Dog lovers will enjoy today's show. Maxine and Jeannie talk with Patsy Nolte and Jill Groves. Patsy is the Intake, Foster, and Medical Director for Golden Bond Rescue. Jill serves as President of the organization. Both look to the needs of Goldens and Golden mix dogs with the goal of finding "forever" homes for them. Since 1992 more than 2500 dogs have been placed in loving homes. Without foster homes the organization could not exist. Listen in to learn more and perhaps discover how you can also help. www.goldenbondrescue.com
Racism in the USA comes from a majority group, based on ignorance, hate and envy, toward a minority group. Everything wrong in America came by way of ignorance of the majority group. Ready to fix racism? Fix you! Want America to be great again? Do you want to keep indoors plumbing? Was little indoor plumbing in US in 1950's. Do you really want an America without a set amount for minimum wages to be paid for labor? US did this before and poverty created in the 1930's still exist because of working poor people. This was for some the days when America was great? Do you want jobs where employers pay Whites more than they pay Blacks working side by side? Happened in 1960's. Civil rights Act included programs to make America great. GOP cuts programs and BOAST about cutting programs that prevents poverty. Are you one who is ignorant about America's successes? Are you a racist? Are you a supporter OF racist?
Calcium is the most abundant mineral in the human body and the fifth most common substance behind carbon, hydrogen, oxygen and nitrogen. The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. What should you look for in a calcium supplement? Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. Inadequate calcium significantly contributes to the development of osteoporosis. Many published studies show that low calcium intake throughout life is associated with low bone mass and high fracture rates. National nutrition surveys have shown that most people are not getting the calcium they need to grow and maintain healthy bones.
In this episode, Dr. Budweiser founder of Weiser Living will uncover the thieves that steal your calcium leading to chronic ailments
He will cover the following:
Calcium & Osteoporosis
The Calcium/Phosphorus Connection
Calcium & Female Health
The Proper Ratio of Calcium to Magnesium
The Importance of THE Parathyroid Hormones
Muscle Cramps-Big and Small
Calcium and Kidney Stones
Calcium, Soft Drinks and Strokes
Calcium and High Blood Pressure
Calcium Supplementation—Is It Effective?
Calcium and cow’s milk—Is It Appropriate?
What Should You Look For When Purchasing a Calcium Supplement
3 Steps Everyone Must Take to Improve Calcium Absorption
…..and much, much more!
So, stay tuned for 30 minutes of bone strengthening strategies!
Meanwhile, be sure to go to www.WeiserLiving.com for more recipes, articles, products, videos and more!
Industry Day provides a platform for Transportation Industry professionals to share with students the opportunities available in various career fields of transportation, aviation, construction, and engineering. Industry Day differs from a traditional career fair by offering information through small seminars with dialogue exchange, rather than by exhibits or booths. The event is hosted by the National Association of Black Women in Construction (NABWIC)– South Florida Chapter local sponsors in collaboration with the Booker T. Washington High School Partners.
The specific objectives of Industry Day are:
To give students exposure to role models and possible careers they can consider as well as offering new career choices.
To show the connection between school and real life; how presenters used their education to achieve their goals.
To emphasize careers in STEM (science, technology, engineering and mathematics) and other areas of transportation, aviation, construction and engineering.
To provide students an opportunity to interact with professionals.
Tune in and listen to sponsors, attendees and presenters as they provide their feedback and perspective on one of the most impactful sessions of the year.
As believers in Christ Jesus, we can freely access the Word of God through personal or group Bible study, Christian television and radio broadcasts, and various other audio-video venues, such as podcasts, DVDs, CDs, online Bible applications and streamed sermons. The nice thing is we have access anytime, anywhere, and anyplace that we can study, read, and meditate on the Word of God. The question of the day is what keeps us from being victorious throughout our Christian journey – not just in some areas of our life, but consistently in most areas of our life. Could it be as simple as the difference between knowing and applying the Word of God? That question is what we as individuals have to ponder, ask, and answer ourself.
Today, I am going to share with you tips on why Christian disciplines are necessary and how when practiced they enable the power of God, allow you to feel His closeness and His love, to hear and know His voice, to be victorious, and bear fruit! If you desire a rewarding, but challenging journey, listen to the podcast and then make a personal commitment today to apply the Word of God practically through intentional daily Christian disciplines. Thank you!