• 00:26

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up , Get Fit  radio show airs weekdays from 5 am on blog talk radio.  Ina Agwada hosts the show while working out with her listeners.  The show will rev you up, and motivate you to start with simple streches and movements while in bed, and gradually you will get out of bed and begin more complex excercises.  Tune in to the Ina Agwada, Get up - Get fit show weekdays from 5 am on blogtalkradio.com or go to our website smilefoodsinc.com  

  • 01:37

    CWT4R Co-Host Ina- Would Like to Talk to YOU!

    in LGBT

    Join CWT4R co-host Michelle and Terry as we have that fireplace chat with co-host Ina, Wednesday Night. Ina is the kind of girl that has a lot to say and will express it if you don't watch out. Don't let the picture fool you she plays softball and will take the wheel and drive across the country. She is a mother, sister and friend. Ina opens up about her life, just ask the question. No guarantees but you can ask. Listen as we talk about her Latino background and how her family was involved in the civil rights movement also. 

    Ina has traveled from Chicago to family in Texas and now she is back in Chicago. Hear about what she has been doing since she returned home to Chicago. Ina will open up and discuss what she feels about family. Ina gives her thoughts about friends. Ina will also let you know what her thoughts are on LOVE. 

    So join us tomorrow night and find out the inside scoop of the third member of Can We Talk for REAL family. 
    Show starts at 10:30est/9:30cst. Call 347-215-8985 and Press 1 to Speak to Ina.

  • 00:27

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up , Get Fit  radio show airs weekdays from 5 am on blog talk radio.  Ina Agwada hosts the show while working out with her listeners.  The show will rev you up, and motivate you to start with simple streches and movements while in bed, and gradually you will get out of bed and begin more complex excercises.  Tune in to the Ina Agwada, Get up - Get fit show weekdays from 5 am on blogtalkradio.com or go to our website smilefoodsinc.com  

  • 00:28

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up , Get Fit  radio show airs weekdays from 5 am on blog talk radio.  Ina Agwada hosts the show while working out with her listeners.  The show will rev you up, and motivate you to start with simple streches and movements while in bed, and gradually you will get out of bed and begin more complex excercises.  Tune in to the Ina Agwada, Get up - Get fit show weekdays from 5 am on blogtalkradio.com or go to our website smilefoodsinc.com  

  • 00:12

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up , Get Fit  radio show airs weekdays from 5 am on blog talk radio.  Ina Agwada hosts the show while working out with her listeners.  The show will rev you up, and motivate you to start with simple streches and movements while in bed, and gradually you will get out of bed and begin more complex excercises.  Tune in to the Ina Agwada, Get up - Get fit show weekdays from 5 am on blogtalkradio.com or go to our website smilefoodsinc.com  

  • 00:28

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up , Get Fit  radio show airs weekdays from 5 am on blog talk radio.  Ina Agwada hosts the show while working out with her listeners.  The show will rev you up, and motivate you to start with simple streches and movements while in bed, and gradually you will get out of bed and begin more complex excercises.  Tune in to the Ina Agwada, Get up - Get fit show weekdays from 5 am on blogtalkradio.com or go to our website smilefoodsinc.com  

  • 00:13

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up , Get Fit  radio show airs weekdays from 5 am on blog talk radio.  Ina Agwada hosts the show while working out with her listeners.  The show will rev you up, and motivate you to start with simple streches and movements while in bed, and gradually you will get out of bed and begin more complex excercises.  Tune in to the Ina Agwada, Get up - Get fit show weekdays from 5 am on blogtalkradio.com or go to our website smilefoodsinc.com  

  • 00:15

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up , Get Fit  radio show airs weekdays from 5:30 am (PST) on blog talk radio.  Ina Agwada hosts the show while working out with her listeners.  The show will rev you up, and motivate you to start with simple stretches and movements while in bed, and gradually you will get out of bed and begin more complex exercises.  Tune in to the Ina Agwada, Get up - Get fit show weekdays from 5:30 am on blogtalkradio.com or go to our website www.smilefoods.com Follow us on Twitter @smilefoods1

  • 00:10

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up , Get Fit  radio show airs weekdays from 5:30 am (PST) on blog talk radio.  Ina Agwada hosts the show while working out with her listeners.  The show will rev you up, and motivate you to start with simple stretches and movements while in bed, and gradually you will get out of bed and begin more complex exercises.  Tune in to the Ina Agwada, Get up - Get fit show weekdays from 5:30 am on blogtalkradio.com or go to our website www.smilefoods.com Follow us on Twitter @smilefoods1  

  • 00:09

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up - Get Fit radio show tackles the number  one #crime in America - Inactivity.  We take all kinds of precautions to prevent crime, and and to stay safe, we lock our doors, buckle our seat belts, yet the biggest threat in our lives is lack of exercise.  Tune in daily to the Ina Agwada - Get Up, Get Fit radio show on blog talk radio, from 5:30 am (PST) .  Hosted by health and fitness  expert Ina Agwada

  • 00:20

    Ina Agwada- Get up Get Fit

    in Fitness

    Ina Agwada, Get up , Get Fit  radio show airs weekdays from 5:30 am (PST) on blog talk radio.  Ina Agwada hosts the show while working out with her listeners.  The show will rev you up, and motivate you to start with simple stretches and movements while in bed, and gradually you will get out of bed and begin more complex exercises.  Tune in to the Ina Agwada, Get up - Get fit show weekdays from 5:30 am on blogtalkradio.com or go to our website www.smilefoodsinc.com  

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