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  • 00:25

    #17 Hydration

    in Lifestyle

    Jewell and Hellen discuss "Hydration"


    Why is it importantant to keep the body Hydrated? In this episode we discuss the importance of Hydration and the body.



  • 00:11

    Summer Hydration Tips

    in Nutrition

    During the hot Summer months it is important to stay on top of hydration.  Up to 75% of the body is made up of water, so drinking enough fluids is essential for our bodies to function properly. Heat exhaustion is a real concern during summer months and dehydration can set in. Don’t sweat it; there are ways to protect yourself through summer hydration and still get a great workout and have fun. Tune in 7/9 at noon ET for my Summer Hydration Tips

  • 00:52

    Over the Top Radio - Hydration with Dr Allen Lim

    in Fitness

    Dr Allen Lim joins us this evening to discuss hydration in endurance sports.  Through our belief in real products, real ideas, and real people, our mission is to promote health and happiness - to be one of the best parts of people's day as they strive to be their best. 

  • 01:01

    Blood circulation & hydration workshop

    in Health

    Nature has all the answers will be broadcasting live from the blood circulation & hrdration work shop

  • 00:52

    Performance-Endurance Hydration and Feeding Strategies

    in Sports

    We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing.  Jason was an elite professional cyclist who spent a few years as a member of the Garmin professional cycling team and Dr Lim also served as team physiologist for Garmin before founding SKRATCH LABS an innovative company that produces whole food performance electrolyte replacement and energy products for endurance athletes.  Feeding, hydrating and electrolyte replacement is a critical aspect of performance and these two guys made their bones in international cycling competition where to survive, you have to get it right. No matter what level of competition, be it professional, recreational marathon running, obstacle racing, triathlon or cycling.  This is a great episode to pay close attention to.

  • 00:23

    Hopeville & Hydration! A Book of Love & a Drink of Health!

    in Spirituality

    Hello and Thanks for tuning in for a little Health & Happiness!

    Two great guests today. Fran Capo - a very busy speaker, author and comedian - was woken by a voice telling her to write a book of inspiration. Hopeville - A City of Light - will delight you.

    Summer is near - when you sweat, replenish those electrolyes! Expert Bryan Bootka has just the thing with Ultima Replenisher.  Get your free samples!

    This show airs Sunday, June 7 on 100.7 WHUD

    Thanks for listening, 



  • 00:20

    Not Only Water Keeps You Hydrated

    in Health

    More than 80% of Americans are dehydrated... and YOU may be one of them!

    This is a serious condition that can lead to a long list of symptoms.

    Tune in to find out what you can do to stay hydrated at the cellular level.

    About Your Host:

    Jessie Blair-Myrie, CHHC, AADP


  • Get Healthy Now, Denise Thomson: Proactive Medical Care

    in Health

    Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.

    Gift mentioned at the end.

    What is Proactive Medical Care?

    Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.

    The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003

    Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?

    Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.

    True story of aunt who died of heart failure due to a rotten tooth that could not be detected.

    Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?

    Sleep is a preventive measure to good health!

    Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly

    Gift: http://denisethomson.juiceplus.com


    I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.

    Contact info:



    Until next week!

    Stay empowered!

  • 00:23

    Meet Alina Estrada Certified National Health Professional & Nafe Director

    in Women

    Alina Estrada is a mother of 3 wonderful grown sons and 2 adorable grand-children.   Her motto is God 1st, family 2nd, & career 3rd.  In 1999 after her owe battle with endometriosis, fibromyalgia, G.E.R.D., ulcers, and sever migraines, she was told by her doctor she had to have a hysterectomy which was not an option. In 2000 Alina began a journey of looking into holistic results.  She was able thru prayer, fasting, and changing her diet to achieve her goals.

    She is alsoThe Director of South-Bay NAFE, a Certified Natural Healthcare Professional ( C.N.H.P.), Colon Hydro-Therapist &  Detoxification Health Coach with PURIUM Health Products. While independently working and studying alternative medicine for over f15 years. Offering herbal solutions to those with health challenges & educating them on how the body is capable of healing itself by using God’s food and love for medicine, “Behold I have given you every herb bearing seed, which is upon the face of all the earth, and every tree in which is the fruit of a tree yielding seed; to you it shall be for food.” [Gen.1:29]

    She also attended numerous seminars and health expos, she soon became displeased with the deficiency of alternative health education that the neighboring communities were not receiving… so an idea emerged, her passion for health, and love for others assembled, her venture to reach out to the masses became the mission statement of her endeavors, namely; "Educating Families & Bridging the Gap to their HEALTH". She will accomplish this by introducing to communities her knowledge and resources by way of FREE Healthy Happy Hours. WE will focus on teaching the 7 major areas to achieve total balance in the body, Diet, Digestion, Hydration, Assimilation, Elimination, Exercise and Emotions.  


  • 00:42

    The Decoding Society

    in Politics

    The Decoding Society and Black & Brown News welcome back Dr. Phyllis Hubbard of Radiant Healh Strategies to continue our discussion about holistic health practice and naturopathy. This segment's emphasis will be on healing strategies that focus on diet and hydration. Please tune in as we continue our promotion of healthy society. June 29, 2015 at  6:30p EST.  The call in number is 347-857-1436.

  • 01:23

    WHAT'S IN IT FOR ME? Own your health.

    in Motivation

    Guest speaker is M.J. Richards, a seasoned and well-studied Wellness Coach and Enthusiast of Life. Creator of natRAWlly You, her slogan is "If you don't take care of your body, where will you live?". Ms. Richards says “I received my wakeup call about health and I took action. Now I want to share with the world the fact we should eat to live not live to eat!” Her desire is to have candid conversations with people about eliminating fear from our wellness.

    M.J. also believes our cells must go through a detox because the cells remember our emotional stuff and traumas. She makes kefir that makes you lick the container. Just to think it’s very good for your digestion, you get Blessed in 2 ways. So what is the benefits of fermented foods and probiotics? How does hydration, inflammation and constipation affect your health? M.J. will explain this and more, just listen to the show. 

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