• 00:16

    Getting Fit: Mind and Body

    in Fitness

    It's a new year and people are hitting the gym to improve cardiovascular health, build muscle, and of course, get back down to that perfect dress size, but working out has some mental benefits, too. For the past decade or so science has studied how exercising can boost brain function. Regardless of age or fitness level (yes, the mall-walkers to marathoners both count), studies show that making time for exercise provides some serious mental benefits.


    BONUS INTERVIEW: Tarae Morton author of: The 15 Laws of Fitness for Beginners


    SHOW SPONSORS:  Author Antuan Simmons of The Mustard Seed       FreeChurchPortraits.com

  • 00:25

    Countre Boi Gospel Hip-Hop Artist

    in Radio

    Countre Boi is one of holy hip-hop’s up incoming front runners, has a story that resembles most artists; however, there is one aspect of his story that he doesn’t share with many of his counterparts. This is Countre Boi’s third attempt to become renowned for his rapping and songwriting gifts. And, by the looks of his progress as an artist today, the third time’s a charm. His first album “Refined” is laced with a unique sound from beginning to end, and won Album of The Year at the 2014 Rhythm of Gospel Awards. His first mixtape which released in 2014 is nominated for six 2015 Rhythm of Gospel Awards.Not to mention, after one conversation with him about music, his smile and exuberance for his craft makes you think that he just joined the game. “While there have been pain and tears, I have learned in this industry that you have to have patience. My break is coming because music is in me. I love music. God gave this talent to me to use, and I will use it to the best of my ability to influence people,” says the married father of four boys. He is doing just that these days as a solo artist, but that wasn’t always the case.Countre Boi’s journey in the industry began about nine years ago with a run- of-the-mill rap group called Trap County Boys. “We came out and did shows, but it didn’t quite turn out right. We were talking about selling dope, robbing, and, to be honest, I don’t like to make songs about things that I am not doing myself. I’m not getting on a song about smoking weed, selling dope and robbing when I’m not doing any of that. So, I didn’t feel right about being in the group. I felt like a liar, and I just wasn’t into it. So I decided to leave.” 

  • 01:46

    Understanding The Purpose & Power of a Woman Series : God's Ideal Purposes

    in Religion

    Welcome to Myles Munroe Tuesday’s


    This is a special time and season where we pay tribute to the late great Dr. Myles Munroe who meant so much to our nation and the world and on tonight we are continuing to celebrate his life by continuing our discussion on one of his awesome books entitled “Understanding The Purpose & Power Of a Woman”


    If you have been listening to us for a while now you know there is always Raw and Uncut truth in this book along with pearls of Wisdom in each page. Your understanding of women is getting ready to go to another dimension in God as you listen in and study with us.

  • 00:30

    what is in the news

    in Politics

    JIhadi John.


    Hillery Clinton violating Federal Law and getting away with it.


    Congress


    Israeli Prime Minister Benjamin Netanyahu


    Kim Jong-Un and North Korea


    Venezuela and their threats to the United States of America


    Other things as well


     

  • 00:31

    Monty Roberts - Horse Whisperer's Work With Veterans

    in Spirituality

    The legendary “Horse Whisperer,” Monty Roberts, is running free, resilience-building workshops for veterans and their families. The three-day program involves working closely with horses. The individuals and horses develop a special bond built upon mutual trust and respect. Join-Up offers everyone an effective tool to rediscover themselves through the eyes of the horse. This self-awareness exercise deals effectively with emotional trauma, anti-social behavior and withdrawal, anger, stress, combat stress and even Post Traumatic Stress Injury (PTSI).


    Roberts holds two Ph.D.s in Behavioral Sciences. In these workshops, he demonstrates the deeply healing power of establishing a trusting relationship with horses without the use of force. With his soft-spoken, nurturing style, Roberts assists veterans as they learn to cause a partnership with the horse. After three transformational days, veterans can better understand how to control their anger, confront painful memories, cope with real-life  situations and move on with their lives and relationships. situations and move on with their lives and relationships.


    We have been working with veterans suffering from PTSI, over the course of five separate recent clinics this year. The results are coming in, and the outcome is fantastic. We have people laughing and getting back to a normal life who have been afflicted with PTSI for upwards of 35 years.


    All the way from Vietnam to Afghanistan, these injured warriors come home in a terrible state and need our help to reconnect with their communities. The horses are doing their work with incredible efficiency. Individuals are welcome to bring a spouse/significant other to attend the workshop with them. Contact admin@join-up.org.

  • 01:29

    Indy Power Rankings Weekly Reveal Show

    in Wrestling

    Since January of 2013, we have been ranking the very best independent wrestlers on a weekly basis. This is a KAYFABE list, meaning it is not centered around our opinion of who the best worker is on a weekly basis, but rather, more sports-oriented in the thought process of wins being the most important factor in getting ranked. Many various independent wrestling writers spend their time debating who the “best in the world” is while we simply seek to prove it via wins and losses.


    In order to be ranked and to avoid personal biases, we have a group of voters from around the country who have 3 main criteria for voting (in a similar manner to ESPN.com’s NFL Power Rankings):


    1. Win-loss record for the week & overall


    2. Strength of opponents for the week


    3. Overall public perception of the wrestler in question (i.e. Chris Hero has a stronger following than a regional independent wrestler who most people have never heard of)


     


    We will be breaking down the Singles Top 10, discussing the Tag Team Top 5 and attempting to shed some light on the various wrestlers and companies that make up independent wrestling, so please sit back and enjoy the show!


    Website (where YOU can participate in the weekly online poll voting): http://indypowerrankingsipr.wordpress.com/


    Our Facebook page: www.Facebook.com/IndyPowerRankings


    Also search “Indy Power Rankings” for our open Facebook group where anyone on the indies can promote their various merchandise, fan pages, and upcoming events


    Our Twitter: @IndyPowerRankin


    Our Instagram: @IndyPowerRankings

  • 00:59

    Reveal your Inner Goddess with Patricia Iris Kerins on Ascension Network

    in Spirituality

    Today's program is following on from last week's show where we Awakened and Activated the power and passion of the Goddess Within. This week we are looking at the ability to Receive as being Key to being a complete visible Goddess.


    Last time's meditation involved getting rid of FEAR, all the fears that hold us back from being all we can be and we will be doing another live channelled visualisation with the Magdalene. We simply need to keep peeling away the layers. The layers build up, forming an energy crust like a hard shell, which forms a mask. We need to step out from behind the many masks we wear, dissolve them , let them go, move on. 


    As ever, Magdalene will be channeliing through me as she speaks of how she was denigrated and put down. She has resurrected herself and her power, she will help you do the same, love is the way. She will share with you, men and women alike, the way to truly loving yourselves and there is such a great need for that at this time.


    Music and sound, the Voice of the Magdalene, will cleanse and clear you as you receive the prescribed vibrations that are required for your highest good and greatest joy.

  • 00:31

    Measles the Epidemic and Hype and Truth

    in Health

    Measels and the media exposure it is getting today is amazing


    Should we be concerned and during this episode you will find out the truth behind the cause and the measles outbreak and how to keep your family safe


    You will learn the benefits and the dangers of the vaccines


    Don't miss this life saving episode!!!

  • 02:05

    THIS CANT BE HAPPENING

    in Politics

    This Can't Be Happening (TCBH) is a five time Project Censored award-winning online news writer collective.


    From their web site: "Our goal is to give you the stories you aren’t getting from the corporate media, or to give you the stories you are getting from them, but from a different, and more honest, perspective."


    Program Summary: March 3, 2015


    1st Hour - a pre-recorded segment of TCBH radio from the Progressive Radio Network (PRN.fm) hosted by Dave Lindorff which airs every Wednesday 5pm (Eastern)


    2nd Hour - RFK goes live with TCBH contributor John Grant. John Grant is a writer/photographer/filmmaker living just outside Philadelphia’s city limits. He has worked as a newspaper reporter and has published both fiction and non-fiction. Starting in the 1980s, he traveled to Central America and other places as a documentary photographer for publication and for exhibits of his own large prints. He shot and edited an 80-minute documentary film called "Second Time Around" about a seriously wounded Vietnam veteran who chose to live and work in Ho Chi Minh City, Vietnam, 35 years after his first tour there. John has been to Iraq twice during the war, once as an observer critical of the war and once as a cameraman on a documentary film.

  • 00:41

    John Carver Show - Make Your Minutes Count (Andy Stanley)

    in Self Help

    Andy talks about prayer in this broadcast and talks about the differences in prayers.  Isn’t prayer just talking to God?  So what is important when we pray? Is it the words we use? What about the place or the time? As we examine the words of Jesus in Matthew 6, we are often surprised at the answers. God wants us to connect to him in a growing, living relationship, and this requires us to take actions we may not have considered before.Jesus launches into a discussion on prayer. 


    Could it be that there is more to prayer than we thought? Two thousand years ago, Jesus pulled his disciples aside and taught them to pray. In examining his instructions, we find a disconnect between his teaching and the way we typically approach prayer. We discover that there are some things about prayer we think are important but aren't; and there are some things we don't think are important that are.


    Perhaps prayer is not about getting what you want for your life.


    http://www.northpoint.org

  • 00:42

    Wrestling Spoilers Daily (3/3)

    in Wrestling

    More reaction to WWE Monday Night Raw. What is Anthony's true thoughts on the Divas' division? John Cena left off Wrestlemania?! Please! Plus, it's Free Pancake Day at iHOP. If you can take two ppl from the wrestling industry with you to iHOP, who would you take and why? And Lana and Rusev are getting a house together. Is it smart to live together with that much real estate before marriage?


    Hosted by @AnthonyRAlford. Follow us at @YKIFR and/or call in. We take every call.


     

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