• 00:15

    How To Lose Weight Fast

    in Weight Loss

    New information on how to lose weight fast. No counting calories or extreme exercise. Weight loss made easy. Tips on how to lose belly fat.

  • 00:30

    How to Lose Weight

    in Health

    Two years ago I began to gain weight. My sister's wedding was approaching. I was dealing with a lot of work stress. My symptoms inflammation were flaring. I reached 150 lbs, 20 lbs over my comfortable adult weight. 


    This was the first time in my life that I had to consider moving into a serious weight-loss mindset.


    I was in denial about how much effort it would take to lose weight and I was very reluctant to put too much effort into it. I had always been skinny by default and I wanted to believe I would lose the weight when things calmed down and the stress let up.


    There are FOUR areas to focus on when you want to lose weight. I'll review each during today's episode.


    1. Exercise


    2. Hormones


    3. Food Quality


    4. Food Quantity


     

  • 00:31

    How You Can Lose A Lot Of Weight Healthfully: Trade Secrets ...

    in Weight Loss

    Robert Ferguson received a phone call Friday from a manager of a boxer needing to lose 14 pounds in less than 16 hours. In just 15 hours, Robert provided the step-by-step instructions and the outcome-- the boxer went from 170 pounds to 156 pounds in just 15 hours (6 of which he was sleep). In this radio show Robert takes you into the world of making weight if you want to make money. He's going to walk through the steps of what to eat, what not to eat, what type of water to drink, when to stop drinking water, etc.

  • 01:18

    Fast Weight Loss or Faster Weight Loss? AND My Midnight Run and epiphany.

    in Weight Loss

    Today we discuss everything from Shibboleth Food Calculators, Fast Weight Loss, Faster Weight Loss, and the Midnight epiphany.  


    Guests can call in and ask questions regarding our Free Weight Loss Program, the Shibboleth Flagship Program, and anything else they want to ask.  

  • 00:31

    Lose Weight Fast - An EFT Solution Part 3

    in Weight Loss

    From my conversation with Marianne when she said she was going to go on a quick fix diet that raised alarm bells with me (especially knowing her health history):


    "The real issue here imho is why you are attracted to quick fixes. That is something we can work on." 


    When Marianne replied that she was struggling to change her lifestyle in order to lose weight and seemed panicky about it, I really got it. I think many of us have been there. So I said:


    "So maybe the worry that you won't get your health back and won't lose weight is a core issue behind the let's find a quick fix panic. That is an interesting root cause to explore and tap on too."


    Today uncovers more root causes and takes us further forward.


    Many, many thanks to Marianne for volunteering for these classes that everyone can learn from.

    You must already be familiar with at least a basic form of EFT in order to follow this class, and by listening in, you agree to all the Terms and Conditions and disclaimers on http://www.eft-scripts.com/lose-weight-eft - where you can also download a FREE basic EFT How-To guide from the top right here. As you tap along with us, if this call resonates with you, you are more than welcome to keep replaying it and tapping along to it until you feel more at peace with food.

  • 00:27

    Spiritual Weight Loss - Walking to lose weight

    in Weight Loss

    Today I will be talking to Ed Forteau from Michigan, USA.  Ed is a former medical researcher and marketing liaison with a major pharmaceutical company.
    His lifelong struggle with his weight has led him to research why people gain and lose weight, and how our lifestyle can improve our health without the use of drugs, fad diets, or extreme exercise programs.


    Ed has lost 50 lbs in 4 months by walking. 


    Ed will be talking to us how he managed to lose the weight by walking, his motivation to lose weight and the health benefits of the exercise.


    Please join his facebook page for more information: https://www.facebook.com/WalkFitChallenge


     

  • 01:17

    Rock snot for weight loss. Can rock snot help you lose up to 1 pound each day?

    in Weight Loss

    Learn everything you need to know about slurping rock snot for weight loss and wellness.  We will also talk weight loss, weight loss, weight loss all while answering guests questions.

  • 01:00

    Free Weight Loss Ministry.....lose 10, 20, even up to 30 pounds every 30 days.

    in Weight Loss

    Today's show is hosted by founder and creator of Free Weight Loss Ministry and the weight loss phenomenon Shibboleth, Travis Martin.  Today's show will go over the beginnings of Phase 1 Basic Trianing.   We will also have Kerri Johns in the studio.  Kerri is a wife and Mother who has lost more than 130 pounds using the Phase 1 through 4 programs and is approaching the pinnacle of our program Zero Drag.  


     


    Special call ins from Shibbloelth family members; Darci Mackey and Rachelle Arnold. 


    Gastric Bypass,  Lap Band Surgeries, and weight loss are also discussed briefly.  

  • 00:31

    Lose Weight Fast - EFT Solution 2

    in Weight Loss

    From my conversation with Marianne when she said she was going to go on a quick fix diet that raised alarm bells with me (especially knowing her health history):


    "The real issue here imho is why you are attracted to quick fixes. That is something we can work on." 


    When Marianne replied that she was struggling to change her lifestyle in order to lose weight and seemed panicky about it, I really got it. I think many of us have been there. So I said:


    "So maybe the worry that you won't get your health back and won't lose weight is a core issue behind the let's find a quick fix panic. That is an interesting root cause to explore and tap on too."


    Today uncovered a myriad of root causes going back to a time when Marianne was given healthy delicious food at home but not allowed to buy any sweet things. We started working on this today and wrapped it up as we ran out of time, so we can carry on another day.


    We will be Tapping on this in this class. Many, many thanks to Marianne for volunteering for these classes that everyone can learn from.

    You must already be familiar with at least a basic form of EFT in order to follow this class, and by listening in, you agree to all the Terms and Conditions and disclaimers on http://www.eft-scripts.com/lose-weight-eft - where you can also download a FREE basic EFT How-To guide from the top right here. As you tap along with us, if this call resonates with you, you are more than welcome to keep replaying it and tapping along to it until you feel more at peace with food.

  • 00:58

    Hate Exercise Less: Lose Weight, Gain Energy

    in Fitness

    Hate Exercise Less: Lose Weight, Gain Energy with Greg Mumm, Fitness Trainer


    Greg Mumm is an obsessive learner and, like a curious detective searching for clues, he has spent a lifetime collecting knowledge and information. Greg is also ambitious, and in 2004 decided he would dedicate his life to helping as many people as he could.


    Bothered by people doing endless situps, time-wasting stretches and other unproductive--and mind-numbing--exercises; motivated by people who discipline themselves to exercise, but are miserable; puzzled by individuals who don't exercise, but want the benefits; mesmerized by those who unexpectedly came to enjoy exercise...his first task would be to help people hate exercise less.


    As a certified fitness trainer with a computer science degree (now there's a combination), he has the background and brains to utilize his vast knowledge and experience. In fact, his first book showed that there was a "hard" side to working out (for example: which exercises to do and the minimum time to do them) and a "soft" side to working out (for example: conquering boredom, motivation, and people).


    For more information visit: http://hateexerciseless.org/index.html

  • 01:02

    Weight Loss , Wellness, and lose up to 1 pound each day.

    in Weight Loss

    There are diets and then there is the Shibboleth way of life.  Diets work in the short term and lifestyles work in the long term.  

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