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in Weight Loss
A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
Hey, Sugar! O how I love thee! We all love the sweet stuff, don't we? Who doesn't? Unfortunately, our bodies don't love it as much as our taste buds do. As rate of obesity, diabetes, heart disease and metabolic syndrome skyrocket, some people are searching for the root causes of these issues.
One root cause, and something completely within our control, is our sugar consumption. Americans on average consume 120 to 180 pounds of sugar a year, up from up from 18 pounds in the early 1800s. A ten fold increase. Think about that! Given this, it's no suprise we are seeing the rates of obesity that we are.
Enter January Newland, sugar detox renegade and founder of January Wellness. January is on the show to discuss how sugar impacts our fertility, pregnancies and overall health and what you can do to kick the sugar habit.
Find out more about her 21 Day Sugar Detox at http://www.januarywellness.com/sugar-detox/.
Find LezBeMommies Radio online at http://www.lezbemommies.com/.
When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" don't exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!
Every day we struggle to eat healthy, but still American's eat an average of 130lbs of sugar a year per person. This increase in sugar has lead to an epidemic of obesity and diabetes. Many times we think we are eating healthy but let me tell you: Some of the "healthy" foods that are sold to us contain large amounts of sugar leading to large amounts of pounds around our waist. Learn just how much sugar is in your breakfast and some delicious substitutes to start your day on the healthy path.
Is there really a “right” sugar for you? Is high fructose corn syrup really the villain that the press makes it out to be? Is there any difference between honey, agave, cane sugar, beet sugar, and stevia? Nutrition Consultant Amy Griffith gives you the surprising answers to these and other questions about the thing most of us crave – sugar.
Author Gracie Hill, writer of the debut novel, "Where The Brothers At?" and the new book, "Relentless," appears LIVE on Off The Shelf radio (http://www.blogtalkradio.com/Denise-Turney-). Tune in. Topics that radio talk show host, Denise Turney, will pose to Gracie include how she got started as a published book writer, the process she used to develop "Relentless" and which steps work to market and sell her books.
There's more! As a live listener, you can call into Off The Shelf and ask questions of Gracie Hill and Denise Turney live on the air!
Tune in Saturday, February 7, 2015 at 11am/EST (New York City time)! Tell your family, friends, colleagues and book lovers everywhere to tune into Off The Shelf radio (http://www.blogtalkradio.com/Denise-Turney-)!
See you there!
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