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in Weight Loss
A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal.
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
in Weight Loss
As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips. Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve. Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.
Weekly Recipe: Beef Taco Filling. I use this to fill Red Cabbage leaves. Simply serve with taco shells for your family members and guests who don't need to go Keto.
1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa. In a large skillet combine onion and ground beef and cook until beef is no longer pink. Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt. Cover and cook on high for 3 hours or on low for for 5 hours. Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.
in Weight Loss
Catherine shares her sugar elimination strategies.
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
in Self Help
As we wrap up this crazy month of March, join April as she discusses how we can truly choose happiness, allow joy and find peace.
As an internationally acclaimed intuitive leader, April Claxton inspires her Spirit Posse to dive deep, get real and create revolutionary change. With her loving approach and down to earth personality, April discusses real life issues and provides proven tools that generate flow and miracles. Stop wishing for a better life and start creating it today. Listen to Spirit Posse Radio! Sundays 11a EST
April has been called "a gatekeeper to the other side whose top priority is to serve" by New York Times bestselling author, Melody Beattie. She has been featured on CBS Radio, BIO Channel, A&E, Blogtalk Radio and MelodyBeattie.net.
April is a valued writer, lecturer and Coach. She currently works with individuals, families and groups worldwide. Her primary focus is to reflect the brilliance that she sees in you- a brilliance that is unique, intact and pure. No one is broken.
April's books have been nationally recognized. Kaylee Murphy, LICSW, read her children's book Goodnight Just The Same and said, "This is a delightful bedtime story that celebrates the unique constellations that make up every family situation. Her two additional titles include ‘Ignite The Movement Within You’ and ‘The Power of Self-Love: A Mini Book.’
Hey, Sugar! O how I love thee! We all love the sweet stuff, don't we? Who doesn't? Unfortunately, our bodies don't love it as much as our taste buds do. As rate of obesity, diabetes, heart disease and metabolic syndrome skyrocket, some people are searching for the root causes of these issues.
One root cause, and something completely within our control, is our sugar consumption. Americans on average consume 120 to 180 pounds of sugar a year, up from up from 18 pounds in the early 1800s. A ten fold increase. Think about that! Given this, it's no suprise we are seeing the rates of obesity that we are.
Enter January Newland, sugar detox renegade and founder of January Wellness. January is on the show to discuss how sugar impacts our fertility, pregnancies and overall health and what you can do to kick the sugar habit.
Find out more about her 21 Day Sugar Detox at http://www.januarywellness.com/sugar-detox/.
Find LezBeMommies Radio online at http://www.lezbemommies.com/.
When you hear the words "Sugar Daddy," exactly what comes to mind? Let's not kid ourselves like "Sugar Daddies" don't exist so someone obviously approves. Taheerah, Nacone and Karishma, the hosts of "The Girlfriend Network" has plenty to say on the subject. We welcome your opinion too at 347 539-5729. Join Us LIVE!
Every day we struggle to eat healthy, but still American's eat an average of 130lbs of sugar a year per person. This increase in sugar has lead to an epidemic of obesity and diabetes. Many times we think we are eating healthy but let me tell you: Some of the "healthy" foods that are sold to us contain large amounts of sugar leading to large amounts of pounds around our waist. Learn just how much sugar is in your breakfast and some delicious substitutes to start your day on the healthy path.
How to pick a good Baby Daddy TheWWShoW
I mite say something you mite not like.
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