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Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music that supports your life. Host Judith Pinkerton takes you on a journey during May's national Mental Health Awareness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing board certified music therapists across the country. Today she tackles anger problems that may destroy mental fitness, with special guest Mary Alvarado, a board-certified music therapist in California, who has dealt with thousands of people experiencing significant anger problems.
Today's guest's music choices are explored to understand how she uses music to stay positively engaged in the game of life. Learn how your personal music listening habits may reduce stress or build stress in the TEDxTalk "Music Powers Potential: Building Mental Fitness." Discover what your music says about your health and how you can build mental fitness applying music as medicine to manage more easily life's ups and downs in the downloadable 2-hour accredited course Music Medicine Boot Camp.
For more information, visit Music4LifeBLOG.
ABOUT THE STARS OF "COUPLES IN THE KITCHEN"
One evening during a conversation with his partner Chef. D, Kory shared his concern about the lack of bonding time exhibited by today's modern family. Chef D. having the same thoughts, concurred. It was in that moment that the two of them began to brainstorm. The wanted to come up with a way to re-ignite a desire in American families to spend more time together, bonding. Before long the concept of "Couples In The Kitchen" was born. Kory and Chef D. decided to create a short video series that would reintroduce their family & friends to the idea of getting together, spending time, relating to one another over great food, conversation and light entertainment. They were optimistic that the videos would prompt others to get back to the basics of enjoying life together, again. With that in mind, Kory began to train under his partner Chef D. and has since mastered the culinary skills which has earned him the title of Sous Chef. Now, what started as a way to bond and share quality time with family and friends, quickly grew into something more.Soon, social media was buzzing with positive comments and requests for more videos.
Chef D. and Kory Ward are now Co-Creators & Co-Hosts of a new weekly television series, "Couples In The Kitchen." You can follow the chefs online at: Twitter.com/couplesnkitchen, Facebook.com/couplesinthekitchen.
Follow on Twitter: @CouplesNkitchen
Follow on FB: Couplesinthekitchen
Anger has been described as being a, "Misunderstood Emotion" in which many of us have never learned to handle. Anger seems to rule us, push us around, and make us do and say things that we later regret. Yet truly believing this puts us at the mercy of any and all external factors, robbing us of freedom by being enslaved by people and circumstances that are completely out of our control.
Listen to the show as we discuss how we can break the anger habit!
Book reference: Learning to tell myself the truth by Dr. William Backus. A 6-week guide to freedom from Anger, Anxiety, depression, and perfectionism.
Relationship Coaching is the term most often used to describe the greater body of work needed when working to improve and enhance communication and understanding between two people or a group of people.The term "Couple Coaching"? is most often used when referring to work done with two people in a one- on-one relationship.
Who can benefit from ‘Couple Coaching?
Any couple who want to create MORE in their relationship will benefit from a coaching session, Good relationships just get better through the process of coaching because clarity and communication happen during a successful coaching session.
Encore is hosting its first couples couching session this Thursday and tonight on Dont Hold Your Tongue Radio, we will be speaking with our hostess Chanika Forte Sesay
Negativity is all around us. In fact, you have to go out of your way to find the positive in life and especially to find people who will be positive and supportive of your home based business. Here are some strategies to kick negativity to the curb so you can bust out your best business moves! Never let ANYONE determine your future but you.
Positive Anger is back! A week off was long enough. Thank you for the messages! Nathan talks with Dave Merheje about being questioned by cops and why the two aren't a part of criminal life.
I will discuss how to diffuse anger and the more spiritual you get it will become easier. We often take anger out on our loved ones. We have different faces at work, at college and at home.
I will also discuss if your partner gets angered quickly and how you can deal with it.
I will take psychic questions as well.
Love and Light,
Join The DG Show as I broadcast live from Detroit. Lack of anger management has been an ongoing trend with our youth as well as adults. We see it everyday on social media, arguments, fights and emotional rants. We will be discussing how to recognize and defuse a bad situation. How to control yourself, make better choices.
The last stop on The Underground Railroad is The Second Baprist Church in Detroit, Michigan. I'm looking forward to this history lesson!
SHOW SITE: http://www.courtneyanderson.com/swca-episode-246-help-situation-spotlight-series-how-do-i-handle-haters.html
SHOW NOTES: This episode is, "How Do I Handle 'Haters'?"
In this show we discuss A Stone* of Solutions™ including:
1) You don't.
2) What is a ‘hater’? 3) "A person who greatly dislikes a specified person or thing"(
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