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With Lauren E Miller (www.StressSolutionsUniversity.com)
Self-control is known as a fruit of the spirit that benefits our overall health and happiness when practiced in life.
Too often our habits are not aligned with our personal and professional financial goals in life. Lauren will share some simple tips, pulling from her NLP/EFT training that will equip listeners with the ability to create self-care systems that result in inner confidence and peace in the midst of the anxiety that all too often slithers around your relationship with money.
THE WELLNESS JOURNEY -LIVE!
Teresa Maron, host of Gems of Wisdom Radio, author of "The Cause of All Disease is Stress" and Holistic Stress Expert, shares with us a wonderful method of dealing with stress that not only reduced her stress but totally changed her life!
FREE GIFT FROM TERESA
Speak with our guest by calling 646-652-2336 or login in to our chatroom to get your questions answered or share a thought.
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Stress Management. That's a thought. Uh, so is owning the private, secluded (but replenished) island the S,S Minnow crashed on, now that Gilligan and crew are done with it. With a better hut, of course. But Stress is so hard to manage. The frustration from stress mounts into an explosion at times, from yelling to screaming to spinning around (I get so dizzy anymore). Lost focus, destruction of plans and its simply not a good 'copinng skill' to have. This is, its called "The 5 R's of Stress Management" by the originator, Brain Injury Coping Skills at RHI Neuro Center, or the Doc Lisa School of TBI & Family Center. Call, join us and share ideas and thoughts or TBI Stress Recognition, Relaxation, Reassuring, Relating and Recovery Do's and Don't. (424) 243-9540. Uh, sometimes an Activating Event through your Beliefs may see your Consequences requiring and solid Defense Attorney, which can be you, once learned to defend againnst your own alarming thoughts.
Race4Time (Race4Time.org) is next Saturday, all in one day now. Whoa, that's a bunch of racing, car showing, draging and 'funning'. Dr. Kevin Butterfield should call in, if done racing in Michigan today, however the lovely Susan Hancock will join us for what updated inforrmation needed. Susan, as I've talked, may be the MOST concenernd if not interested 'civilian' in the brain injury world I've met. But she's race track fast, call, give her information. And surely, Susan is tired of talking to me this week...
Do you often feel stressed out? Dr. Doni Wilson, celebrated naturopathic doctor and author of THE STRESS REMEDY, will join Jessica Baker, founder of AlignedSigns.com to share her top tips for creating a stress free summer. Weighing in on nutrition, sleep, travel, mindfulness, over-scheduling, and so much more, Dr. Doni will impart valuable advice to ensure you have a stress free and healthy summer.
However hard you try to control events they just won't go your way. Unexpected challenges, upheaval and disappointment will bring expectations to an end. Subconsciously you may have wanted a solution, you just didn't expect it to happen this way. Courage and self-belief is what you need to succeed.
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
Common effects of stress
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.
Act to manage stress
If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as:
And be sure to get plenty of sleep, eat a balanced diet, and avoid tobacco use and excess caffeine and alcohol intake.
When to seek help
If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your doctor may want to check for other potential causes.
Also, if you have chest pain, especially if it occurs during physical activity or is accompanied by shortness of breath, sweating, dizziness, nausea, or pain radiating into your shoulder and arm, get emergency help immediately. These may be warning signs of a heart attack and not simply stress symptoms.
We will be dicsussing the concept of stress and how it affects each of our health and how all of our modalities can benefit you based on your needs. Michele Bouchard will be leading this discussion and giving a tip of the day
If you're like most people, your email inbox is teeming with messages you haven't had a chance to get to, or that you aren't deleting because you're afraid you might need the information they contain down the road. An out-of-control inbox like this can create stress and distraction, robbing you of the focus you need to get things done on a day-to-day basis.
Bonnie Shay, a professional organizer with Mariposa Creative Solutions, talks with Ellen Rogin in this edition of AdvisorRadio about simple methods you can apply today that will cut your inbox down to size and organize it in such a way that the information your emails provide will work for on your own terms, instead of working against you with interruption and distraction.
Painful relationships and breakups can hurt you so much that it feels impossible to move on. The past seems to play over and over in your mind like a broken record. In this segment, Lyn Twyman will discuss stress and trauma and why understanding the difference is important to establishing healthy relationships and moving on from a past with domestic abuse.
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