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  • 01:01

    Cafecito Break - Tips for "I Will Do It Tomorrow" Syndrome

    in Spirituality

    Welcome to Cafecito Break's Virtual Livingroom Space with Your Hosts Rosangel Perez and Ruthie Guten. Our topic today "I will do it tomorrow syndrome".  

    On this show we will discuss the "tomorrow" syndrome and offer tips as well as stories about the importance of taking action in the now.

    "You cannot escape the responsibility of tomorrow by evading it today."-  Abraham Lincoln

    Learn more | cafecitobreak.com


  • 01:01

    Cafecito Break - Dance Your Dream

    in Spirituality

    Our topic today is "Dance Your Dream" with Special Guest Pastor Ben and Gavin Russom.

    If I can't dance, I don't want to be a part of your revolution." - Emma Goldman

    What does a Pastor, a Curator of Music, and a Shamanic Movement Coach have in common?  They are co-creating a "Dance Your Dream Party" with the intention of buidling bridges, creating an inviting unified space, and providing a safe place to dance in the segregated and gentrified neighborhood of Williamsburg, Brooklyn.

    The Rev. Ben Mckelahan is an interactive artist, fairy tale writer, and Lutheran Pastor.  Since he stumbled upon Lutheranism and Theatre of the Oppressed, Ben has been fascinated with how to use art and games to create a community that embodies God’s unconditional love. Ben serves as the pastor of St. Paul’s Lutheran Church.

    Gavin Russon -  is a sound, visual, and music artist, originally from Providence, Rhode Island, he currently lives in New York City. He has also spent a significant amount of time based in Berlin which he considers his second home. From an early age, he became interested in experimenting with sound, image and movement and investigating the territory where the boundaries between them blur. Not surprisingly, his career has straddled many worlds and scenes. Looking beneath genre and the shifting landscape of stylistic trends, Russom's focus is really the vital energy present in all earthly things and the ecstatic nature of reality. 

    EMAIL - contact@cafecitobreak.com

    Learn more | www.cafecitobreak.com



  • 00:22

    #4-BG | Procrastination and Sneakers

    in Entrepreneur

    Provided that Bob doesn't delay his show again you'll be hearing his views on "Procrastination" and how it can destroy your business, your life and even in some cases your sneakers. What? Tune in to hear another of Bob's stories that ties into his topic on "I really want too but maybe later...or maybe now"!

    Join Rock and Roll with Granger at 8:00 AM, every Monday morning at www.TwoBlackSheepRadio.com or do it the old fashion way by dialing in to listen at (646) 787-8622

    Its Rock & Roll with Grange that will get your week fired up!

  • 01:06

    THINK TANK: Procrastination -- the Why, the How, the Effects, and Solutions

    in Self Help

    Procrastination is defined as delaying or postponing something, and is something that most, if not all of us, experience in our lifetimes. In certain situations, it can have disastrous effects on our lives. Why do we do it? How does it affect our lives? And what are some solutions to this behavior? In today's THINK TANK, Jann Jaffe, Sharissa Sebastian and Susan Gonzalez discuss this topic.

    Jann Jaffe (Northwestern University, BA,MA) is an iPEC Certified Professional Coach, ELI-MP, and a COR.E Wellbeing Dynamics Specialist. Traumatic brain injuries cut short her successful career as an international opera/concert singer, and master class teacher, and drastically altered her life. Jann is dedicated to helping professional women achieve optimal success, realization of their potential, and passion, purpose, life balance and wellbeing in every aspect of their lives. Contact Jann at  info@forwardtosuccess.com

    Sharissa Sebastian is a life and leadership coach for women, a speaker and writer. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion,purpose, joy and fulfillment. She currently serves on the board of directors of a wonderful organization called Empowering Women as Leaders. Find her at www.sharissasebastian.com or www.about.me/sharissasebastian

    Susan Gonzales, the "Go To" coach, helps highly successful people create their own destinies and mark in life. By energizing and motivating her clients, she helps them get out of their own way and tap into their unlimited power and talent. A professional coach, corporate trainer and speaker, she is the author of "Make It Your Mark." www.makeityourmark.com

  • 00:31

    Success Culprit No. 2, Procrastination

    in Self Help

    In this episode, Pat Council will share how procrastination can stop success in its tracks.  Find out why people sometimes procrastinate and what can be done about it.  Pat will share some simple ways to overcome procrastination and what lies at the root of it. Improve your business, lifestyle, relationships and health. 

    See the "power smoothie recipe" of the week.  Click now. 

    Register to receive our "Design A Lifestyle" newsletter and learn more about an exciting upcoming series that will help anyone set the tone for intentional living in 2016.  Find out about this free series now.  Click to register.

  • 01:01

    Cafecito Break - Tips For Managing Fear

    in Spirituality

    Welcome to our virtual living room space with your hosts Rosangel Perez and Ruthie Guten.

    Our topic today.  Tips for Managing Fear

    Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. - Thich Nhat Hanh

    Learn more | cafecitobreak.com

  • 00:16

    5 Ways to Stop Procrastination

    in Self Help

    I'm sure you're familiar with procrastination. Sometimes you may be very deliberately procrastinating. Other times the procrastination may be more subtle.

    The problem is that procrastination doesn't get a task done and sooner or later you'll need to complete it or face the consequences.

    Productivity Coach and Master Organizer, Janice Russell will suggest five tactics to break the procrastination cycle. She will give examples with details that will help you figure out how to stop procrastination in various areas of your life.

  • 00:27

    What's Your Advice On How To Break Up With Someone?

    in Social Networking

    Let's discuss some of the ways that a person can break off a relationship without hurting the other person. Join our show at 6:00 p.m. Call (818)301-5834. Let's talk out loud.

  • 01:04

    Pain Meds: How to Break the Cycle and Still be Pain Free

    in Health

    Taking Pain Medications can become a vicous cycle of never quite getting rid of the pain and always having to adjust and/or change them. ome a vicious cycle of never quite getting rid of the pain. Dr. Bacilio Pace and Christopher Bump will focus on how to get rid of the pain without becoming addicted and/or dependent on ever-adjusting. 

    Dr. Bacilio Pace, DC:

    Dr. Pace is the Founder of Total Care of Union City,  He is also a chiropractic Consultant for Liberty Mutual Insurance, Crawford Insurance and the RP Medical and Rehabilitation Group of Hasbrouck Heights, NJ. He is Board Certified in the States of New York, New Jersey and Florida with a Masters Certification in Cervical Acceleration/Deceleration Injuries from the San Diego Spine Research Institute

    Dr. Christopher Bump, DC

    Dr. Christopher J. Bump is first and foremost a healer of the whole individual, offering a truly holistic approach to medicine, concerned with not only eliminating symptoms but also creating a total health and well-being plan for each patient.  His goal, to touch the lives of people and make them better, has led Dr. Bump on an interesting journey, resulting in his practice today of “functional medicine”—with a twist.

    Accepted into the “Harvard” of chiropractic schools, Palmer College, Christopher Bump studied with a mission, earning the distinct honor of being the Clinic Intern Director, which is a full scholarship position overseeing other doctors in the school’s health clinic, and graduating at the top of his class in 1982. Most recently, Dr. Bump has earned a Master’s Degree in human nutrition from Columbia University (2010). 


  • Breaking The Cycle Of Procrastination, with Sharissa Sebastian and Anna Papa

    in Self Help

    Let's talk about why we procrastinate and how we can overcome it.


    Sharissa Sebastian is a life and leadership coach for women, a speaker, and writer. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of purpose, joy and fulfillment. Her focus is on career advancement or transition and work/life balance. To learn more, visit www.sharissasebastian.com

    Anna Papa is a Certified Life and Relationship Coach. Her mission is to help moms create more balanced, confident, and happy life while reducing stress, worries and exhaustion. She also works with women and couples who feel like the admiration and romance has slipped away from their marriage since becoming parents. She helps them build stronger relationship in which both partners feel loved, appreciated and understood. Her website is www.sflifecoaching.com

    www.stopsmilebreathe1115.splashthat.com   Code: HALFOFF

  • Cafecito Break - Tips for Managing Stress and Chaos

    in Spirituality

    Grab a cup of coffee and join us for a feel good empowering conversation... 

    Welcome to Cafecito Break's Virtual LIvingroom Space with your hosts Rosangel Perez and Ruthie Guten.  Our topic today: Tips for Managing Stress & Chaos. 

    Learn more | www.cafecitobreak.com